{"id":7277,"date":"2024-02-07T20:37:31","date_gmt":"2024-02-07T15:07:31","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7277"},"modified":"2026-07-23T19:55:24","modified_gmt":"2026-07-23T14:25:24","slug":"%d9%88%d8%b5%d9%81%d8%a9-%d8%b5%d9%84%d8%b5%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d8%b5","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/recipe\/roasted-eggplant-salad-healthy-recipe\/","title":{"rendered":"\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a: \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Today&#8217;s is a <a href=\"https:\/\/verywelfit.com\/recipe\/seafood-tetrazzini-recipe-with-surprising-health-benefits\/\">\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629<\/a> that doesn&#8217;t get too complicated, fresh and really appetizing.&nbsp;It is one of those dishes that you are grateful to have in the refrigerator when the heat is so intense that you even lose your <a href=\"https:\/\/freaktofit.com\/vegetarian-meal-plan-for-runners-to-lose-weight\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0647\u0648\u0629 \u0644\u0644\u0637\u0639\u0627\u0645<\/a>. \u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0648\u064a <a href=\"https:\/\/verywelfit.com\/recipe\/golden-corral-seafood-salad-recipe-with-health-benefits\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/a>&nbsp;\u201c\u0627\u0644\u0645\u0634\u0643\u0644\u0629\u201d \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0647\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0625\u0644\u0649 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646 \u060c \u0644\u0643\u0646 \u0635\u062f\u0642\u0648\u0646\u064a \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u062c\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u064a\u0644 \u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062e\u0636\u0627\u0631 \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062d\u0638\u0648\u0638\u064b\u0627 \u060c \u0642\u0645 \u0628\u0637\u0647\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u0621 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0633\u0627\u062e\u0646. \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644 \u060c \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u062a\u0631\u0643\u064a\u0627 \u0647\u064a \u0635\u064a\u0641 \u062e\u0627\u0644\u0635 \u0648\u0645\u0631\u0637\u0628 \u0648\u0645\u0646\u0639\u0634 \u0648\u062e\u0641\u064a\u0641 \u0644\u0644\u063a\u0627\u064a\u0629.<a href=\"https:\/\/www.youtube.com\/channel\/UC1_Yz7Tl8_m6IHxszrA0WSg?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0647\u0648 \u0637\u0628\u0642 \u0645\u063a\u0630\u064a \u0648\u0635\u062d\u064a \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629. \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/a1c-analyzer-easily-interpret-your-blood-sugar-results\/\" data-wpil-monitor-id=\"693\">\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eggplants are loaded with antioxidants, particularly nasunin, a potent antioxidant found in its skin. Nasunin helps protect the body&#8217;s cells from damage caused by free radicals, which are harmful molecules that can lead to chronic diseases and aging. By including roasted eggplant salad in your diet, you can boost your antioxidant intake and support overall health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/why-your-cholesterol-test-may-show-false-high-or-false-low-levels\/\" data-wpil-monitor-id=\"695\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a>, \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062e\u0637\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0623\u0648 \u062f\u0639\u0645 <a href=\"https:\/\/verywelfit.com\/fitness-en\/8-days-to-get-in-shape-what-you-can-and-cant-realistically-achieve\/\" data-wpil-monitor-id=\"690\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0623\u0647\u062f\u0627\u0641.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0647\u0636\u0645\u064a \u0635\u062d\u064a. \u064a\u0636\u064a\u0641 \u0643\u062a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u064a\u0639\u0632\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/exercise-for-irritable-bowel-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a <\/a>(BS).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0643\u0647\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0647\u0648 \u0637\u0628\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635\u0647 \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648 <a href=\"https:\/\/freaktofit.com\/ideal-body-weight-is-it-maintain-by-you\/\" target=\"_blank\" rel=\"noopener\">\u063a\u0630\u0627\u0626\u064a<\/a> \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a. \u062a\u0636\u064a\u0641 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0639\u0645\u0642\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0645\u0631\u0636\u064a\u064b\u0627 \u0644\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0647\u064a \u0628\u0633\u0627\u0637\u062a\u0647\u0627 \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627. \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0623\u0648 \u0639\u0644\u0649 \u0634\u0648\u0627\u064a\u0629 \u0645\u0648\u0642\u062f. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0631\u0645\u0647 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0633\u0644\u0637\u0629 \u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u062d\u0629 \u062a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u062c\u062f\u062f \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\" data-wpil-monitor-id=\"691\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/legal-sea-foods-crab-cakes-recipe-with-health-benefits\/\">\u0648\u0635\u0641\u0629 \u0643\u0639\u0643 \u0627\u0644\u0633\u0644\u0637\u0639\u0648\u0646 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0644\u064a\u062c\u0627\u0644 \u0641\u0648\u062f\u0632 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u062a\u0631\u0643\u064a\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/Zqcb5Ma044g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a<\/strong>.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 40 \u062f\u0642\u064a\u0642\u0629.<br>\u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0633\u0647\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0628\u0627\u0630\u0646\u062c\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/li>\n\n\n\n<li>2 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629 \u0646\u0627\u0636\u062c\u0629 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a 3-4 \u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0641\u0648\u0638\u0629 \u0628\u0627\u0644\u062d\u0631\u0641\u064a\u0629.<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0623\u0648 \u0628\u0635\u0644\u0629 \u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>1 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631.<\/li>\n\n\n\n<li>1 \u0641\u0644\u0641\u0644 \u0623\u0635\u0641\u0631 (\u0623\u0648 2 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631).<\/li>\n\n\n\n<li>1\/2 \u0644\u064a\u0645\u0648\u0646\u0629\u060c \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c.<\/li>\n\n\n\n<li>\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f. .<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/li>\n\n\n\n<li>\u0645\u0644\u062d.<\/li>\n\n\n\n<li>\u0639\u0630\u0631\u0627\u0621 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/olive-oil-for-beard-growth-a-comprehensive-guide\/\" data-wpil-monitor-id=\"694\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a\u061f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u060c \u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0642\u0637\u0639\u064a\u0647 \u0628\u0627\u0644\u0637\u0648\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0627\u062f\u0647\u0646\u064a\u0647\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0637\u0628\u0642 \u0645\u0646\u0627\u0633\u0628 \u0631\u0623\u0633\u064b\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628 \u0648\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u062c\u062f\u064b\u0627 \u060c \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u060c \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645.<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u062f\u0648\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0623\u0632\u0644 \u0627\u0644\u0644\u0628 \u0648\u0642\u0637\u0639\u0647 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u060c \u0648\u0636\u0639\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0623\u0648 \u0648\u0639\u0627\u0621.&nbsp;<\/li>\n\n\n\n<li>\u0642\u0634\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643 \u0648\u0642\u0637\u0639\u0647\u0627 \u0623\u0648 \u0623\u062e\u0631\u062c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062c\u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.&nbsp;<\/li>\n\n\n\n<li>\u0646\u0642\u0637\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u063a\u0633\u0648\u0644 \u0628\u062f\u0648\u0646 \u0628\u0630\u0648\u0631 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0623\u064a\u0636\u064b\u0627 \u0642\u0637\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u062e\u0644\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/embracing-the-salt-and-pepper-look-a-guide-to-dyeing-your-beard\/\" data-wpil-monitor-id=\"696\">\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/a> \u0648\u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0642\u0634\u0631 \u0642\u0634\u0631\u0647\u0627.&nbsp;<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u062d\u0628\u0628 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0631\u0634\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062b\u0642\u0648\u0628 \u060c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/seafood-tetrazzini-recipe-with-surprising-health-benefits\/\">\u0648\u0635\u0641\u0629 \u062a\u062a\u0631\u0627\u0632\u064a\u0646\u064a \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0637\u0639\u0645\u0647\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u062a\u0642\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0628\u0627\u0631\u062f\u0629 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u0631 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u062a\u062a\u0637\u0648\u0631 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0645\u0641\u0631\u0648\u0645 \u062c\u062f\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u063a\u0645\u0633 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u060c \u0623\u0648 \u0643\u062d\u0634\u0648\u0629 \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0647\u064a \u0637\u0628\u0642 \u0644\u0630\u064a\u0630 \u0648\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0623\u0648 \u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a. \u0645\u0632\u064a\u062c \u0641\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062f\u062e\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0631\u0642\u064a\u0642 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u064a \u0648\u062c\u0628\u0629. \u0644\u064a\u0633 \u0641\u0642\u0637 \u062c\u0630\u0627\u0628\u064b\u0627 \u0628\u0635\u0631\u064a\u064b\u0627 \u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/recipe\/chi-chis-seafood-nachos-recipe-and-its-health-benefits\/\" data-wpil-monitor-id=\"692\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>, such as being low in calories and high in fiber and antioxidants. With its simple preparation and endless possibilities for customization, roasted eggplant salad is a dish that can be enjoyed by everyone, regardless of dietary preferences. So, whether you are a fan of eggplant or looking to try something new, don&#8217;t hesitate to give this flavorful salad a try and experience the delightful blend of flavors and textures it has to offer.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0644\u0627 \u062a\u0639\u0642\u062f \u0648\u0646\u0636\u0631\u0627 \u0648\u0635\u062d\u064a\u062d\u0629.\u00a0 \u0625\u0646\u0647 \u0623\u062d\u062f \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u062a\u0641\u0642\u062f \u0634\u0647\u064a\u062a\u0643. \u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u060c \u201c\u0627\u0644\u0645\u0634\u0643\u0644\u0629\u201d \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0647\u064a \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646 \u060c \u0644\u0643\u0646 \u0635\u062f\u0642\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643.<\/p>","protected":false},"author":3,"featured_media":8361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[5],"tags":[1022,1021,965,941,1020],"class_list":["post-7277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-benefits-of-roasted-eggplant-salad","tag-healthy-recipe","tag-kayli-anderson","tag-nebadita","tag-roasted-eggplant-salad"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7277"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8361"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}