{"id":7275,"date":"2024-04-03T21:51:11","date_gmt":"2024-04-03T16:21:11","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7275"},"modified":"2026-04-11T20:38:22","modified_gmt":"2026-04-11T15:08:22","slug":"%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1-%d9%85%d8%b9-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d8%b2","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/recipe\/red-lentil-pasta-with-sauteed-cherry-tomatoes-healthy-recipe\/","title":{"rendered":"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Chickpea flour is already a staple in my kitchen, I love using it to enjoy its benefits in dishes of very different formats.&nbsp;That&#8217;s why I absolutely had to try legume pasta, and summer is the perfect occasion to experiment at home with dishes like this&nbsp;<a href=\"https:\/\/freaktofit.com\/pasta-chips-air-fryer\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u062f\u0633 \u0623\u062d\u0645\u0631<\/a> \u0645\u0639 \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Made with 100% red lentil flour, it is a little confusing at first because it looks like normal pasta, but once it is cooked it smells unmistakably like lentils.&nbsp;I liked it above all because&nbsp;it cooks very quickly and it is a different and very original way to continue adding legumes&nbsp;to the diet, it could even be mixed with &#8220;authentic&#8221; pasta if we want a much more complete dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u062f\u0633 \u0623\u062d\u0645\u0631 \u0645\u0639 \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0644\u064a\u0629.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644 2 \u0634\u062e\u0635.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 30 \u062f\u0642\u064a\u0642\u0629<br>\u0635\u0639\u0648\u0628\u0629 | \u0633\u0647\u0644<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631. <\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0631\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>1 \u0641\u0635 \u062b\u0648\u0645.<\/li>\n\n\n\n<li>1 \u0641\u0644\u0641\u0644 \u062d\u0627\u0631 \u0623\u0648 \u0641\u0644\u0641\u0644 \u062d\u0627\u0631 \u0635\u063a\u064a\u0631.<\/li>\n\n\n\n<li>10-15 \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u060c \u0631\u064a\u062d\u0627\u0646 \u0637\u0627\u0632\u062c \u060c \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u060c \u0645\u0644\u062d \u060c \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 \u0648\u062c\u0628\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-health-benefits-of-drinking-tea-with-milk-with-recipe\/\">\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0635\u0641\u0629 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/YMHP1j8eH5U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0637\u0647\u064a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0637\u0647\u064a\u0647\u0627.\u00a0 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u062e\u0644\u0637\u064a\u0647 \u0645\u0639 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\u0623\u0648 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0643\u0627\u0645\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062e\u0646\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0644\u062d. \u0627\u0637\u0647\u064a\u0647 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0634\u0641\u0627\u0641\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u064b\u0627.\u00a0 \u0646\u0636\u064a\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0646\u0642\u0644\u0628 \u0642\u0644\u064a\u0644\u0627 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0642\u0644\u0651\u0628\u064a \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646. \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 . \u0627\u0637\u0628\u062e\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u060c \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0630\u0648\u0642.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0647\u064a \u0637\u0628\u0642 \u062c\u064a\u062f \u0648\u0641\u0631\u064a\u062f \u0648\u0645\u0631\u0636\u064d \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u062c\u064a\u062f \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u0647\u0648\u0648\u0633\u064a\u0646 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0646\u0627 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u060c \u0641\u0647\u0648 \u0637\u0628\u0642 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u062b\u0631\u0627\u0626\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0641\u0648.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/unveiling-lemon-chicken-romano-recipe-along-with-the-health-benefits\/\">\u0643\u0634\u0641 \u0627\u0644\u0646\u0642\u0627\u0628 \u0639\u0646 \u0648\u0635\u0641\u0629 \u062f\u062c\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0631\u0648\u0645\u0627\u0646\u0648 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 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