{"id":7271,"date":"2024-04-14T11:22:39","date_gmt":"2024-04-14T05:52:39","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7271"},"modified":"2026-04-11T20:38:20","modified_gmt":"2026-04-11T15:08:20","slug":"%d8%b5%d9%84%d8%b5%d8%a9-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%b5%d9%84%d8%b5%d8%a9-%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%88%d9%86%d9%8a%d8%b2-%d9%88%d8%b5%d9%81%d8%a9-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/recipe\/lentil-bolognese-sauce-healthy-vegetarian-recipe-for-your-pasta-dishes-and-much-more\/","title":{"rendered":"\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0632: \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0633\u0648\u0641 \u064a\u0633\u062a\u0647\u062c\u0646 \u0627\u0644\u0623\u0635\u0648\u0644\u064a\u0648\u0646 \u0627\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u060c \u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0639\u062a\u0631\u0641 \u0628\u0623\u0646 \u0645\u0639\u0638\u0645 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u062e\u0627\u0631\u062c \u0625\u064a\u0637\u0627\u0644\u064a\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0634\u0639\u0628\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645 <a href=\"https:\/\/freaktofit.com\/skinny-latina-bbq-sauce-benefits-net-worth\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0644\u0635\u0629 <\/a>\u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645. \u0647\u0630\u0627 \u0647\u0648 <a href=\"https:\/\/freaktofit.com\/vegetarian-meal-plan-for-runners-to-lose-weight\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0628\u0627\u062a\u064a <\/a>\u0625\u0635\u062f\u0627\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062f\u0633 \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0646\u0639 \u062d\u062a\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0643\u0644\u064b\u0627 \u0644\u0644\u062d\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0633\u0645\u062d\u0646\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u062a\u0642\u062f\u064a\u0645\u0647 \u0639\u0644\u0649 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0635\u0644\u0635\u0629 \u062a\u0633\u0645\u062d \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062c\u062f\u0631 \u0639\u0645\u0644 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062c\u0645\u064a\u062f\u0647\u0627 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0644\u0645\u0644\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u0639\u0644\u0628 \u060c \u0644\u0643\u0646\u0647 \u0628\u0642\u0648\u0644 \u064a\u0637\u0628\u062e \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0634\u0631\u0627\u0626\u0647 \u062c\u0627\u0641\u064b\u0627 \u0648\u0645\u0646\u062a\u062c\u064b\u0627 \u0645\u062d\u0644\u064a\u064b\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0632: \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u062d\u064a\u0629.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644 4 \u0623\u0634\u062e\u0627\u0635<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u062c\u0641\u0641 (\u0623\u0648 1 \u062c\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u0644\u0628\u0629) - 200 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0635\u0644 1.<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0641\u0633 2.<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 3.<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n\n\n\n<li>\u0641\u0635 \u062b\u0648\u0645 - 1.<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n\n\n\n<li>\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 - 20 \u0645\u0644.<\/li>\n\n\n\n<li>\u0646\u0628\u064a\u0630 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0623\u0628\u064a\u0636 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a) - 80 \u0645\u0644.<\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0639\u062a\u0631.<\/li>\n\n\n\n<li>\u0637\u0645\u0627\u0637\u0645 \u0645\u0647\u0631\u0648\u0633\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 - 400 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a) - 4 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0646\u0628\u0627\u062a\u064a \u0622\u062e\u0631 (\u062a\u0642\u0631\u064a\u0628\u064b\u0627) - 50 \u0645\u0644.<\/li>\n\n\n\n<li>\u062c\u0628\u0646\u0629 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0623\u0648 \u062e\u0645\u064a\u0631\u0629 \u0645\u063a\u0630\u064a\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632.<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/li>\n\n\n\n<li>\u0645\u0644\u062d.<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/amazing-justin-wilson-seafood-gumbo-recipe-with-health-benefits\/\">\u0648\u0635\u0641\u0629 \u062c\u0627\u0633\u062a\u0646 \u0648\u064a\u0644\u0633\u0648\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0627\u0644\u0639\u062f\u0633 \u0628\u0648\u0644\u0648\u0646\u064a\u0632\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0637\u0628\u0627\u062e \u0628\u0637\u064a\u0621 \u0639\u062f\u0633 \u0628\u0648\u0644\u0648\u0646\u064a\u0632 \ud83d\ude0d \u062c\u0631\u0628 #recipe \u0625\u0630\u0627 \u0643\u0646\u062a #VEGAN \u0623\u0648 \u0644\u062d\u0648\u0645 \u0622\u0643\u0644\u064a \u0627\u0644\u0644\u062d\u0648\u0645 (\u0627\u0644\u0648\u0635\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a)\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/r4gFtTG6DsI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0633\u0647\u0644<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u062a - 1 \u0633\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u062a\u0648\u0636\u064a\u062d - 10 \u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0628\u062e - 50 \u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0646\u0642\u0639 \u0627\u0644\u0639\u062f\u0633 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0637\u0647\u064a\u0647\u060c \u0644\u062a\u0633\u0631\u064a\u0639 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a. \u0627\u0634\u0637\u0641\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u061b \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u060c \u0633\u0648\u0641 \u062a\u0623\u062e\u0630 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627. \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u062c\u064a\u062f\u0627 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u063a\u0633\u0644 \u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0642\u0634\u0631 \u0627\u0644\u062c\u0632\u0631 \u0648\u062e\u064a\u0648\u0637 \u0627\u0644\u0643\u0631\u0641\u0633 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062e\u0627\u0631\u062c <a href=\"https:\/\/freaktofit.com\/amazing-benefits-and-side-effects-of-drinking-onion-soup\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631<\/a>. \u064a\u0641\u0631\u0645 \u0648\u064a\u0641\u0631\u0645 \u062c\u064a\u062f\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0631\u0648\u0628\u0648\u062a\u064b\u0627 \u0645\u0646 \u0646\u0648\u0639 \u0645\u062d\u0636\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0641\u0647\u0630\u0647 \u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629 \u0644\u0645\u062f\u0629 \u062b\u0648\u0627\u0646\u064d.\u00a0 \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u064a\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u060c \u0648\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0626\u0647\u0627 \u0641\u064a \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062e\u0646\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0637\u0627\u062c\u0646 \u0648\u0623\u0636\u064a\u0641\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u064a\u064f\u0642\u0644\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 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style=\"text-transform:capitalize\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u0627\u0641\u0642 \u0627\u0644\u0639\u062f\u0633 \u0628\u0648\u0644\u0648\u0646\u064a\u0632\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u060c \u0643\u0645\u0627 \u0627\u062e\u062a\u0631\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 - \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0633\u064a\u0643\u0648\u0646 Tagliatelle \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 - \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a \u0635\u0644\u0635\u0629 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