{"id":7269,"date":"2024-04-11T20:19:20","date_gmt":"2024-04-11T14:49:20","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7269"},"modified":"2026-04-11T20:38:21","modified_gmt":"2026-04-11T15:08:21","slug":"%d8%b3%d8%a8%d8%a7%d8%ba%d9%8a%d8%aa%d9%8a-%d9%85%d8%b9-%d8%b5%d9%84%d8%b5%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d9%83%d9%84%d9%8a-%d9%88%d8%b5%d9%81%d8%a9-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9-%d8%b5","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/recipe\/spaghetti-with-broccoli-sauce-healthy-vegetarian-recipe-to-enjoy-pasta-in-one-pot\/","title":{"rendered":"\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a: \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Today&#8217;s recipe&nbsp;will <a href=\"https:\/\/freaktofit.com\/pasta-chips-air-fryer\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0631\u062d\u0629 \u0639\u0634\u0627\u0642 \u0627\u0644\u0628\u0627\u0633\u062a\u0627<\/a>&nbsp;, \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u063a\u0631\u0645\u064a\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0625\u0635\u062f\u0627\u0631 \u0628\u064a\u0633\u062a\u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0632\u064a\u0641 \u0634\u0627\u0626\u0639 \u0646\u0633\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d \u0645\u062e\u062a\u0644\u0641 \u060c \u062d\u064a\u062b \u0646\u0642\u062f\u0645 \u0635\u0644\u0635\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u064b\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0644\u062f\u0649 \u0643\u0644 \u0634\u062e\u0635 \u0631\u0648\u0628\u0648\u062a \u0623\u0648 \u0645\u0631\u0648\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0637\u0639\u0627\u0645 \u060c \u0648\u0644\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u062a\u0645\u0632\u064a\u0642 \u0623\u0648 <a href=\"https:\/\/freaktofit.com\/vegetarian-meal-plan-for-runners-to-lose-weight\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0631\u0633 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a> by hand.&nbsp;That is why this recipe is ideal so that everyone can prepare it without problems, using the same pot &#8211; plus the one we use separately to cook the pasta, of course.&nbsp;The sauce is also great to&nbsp;combine with other dishes&nbsp;, for example, to season roast potatoes or sweet potatoes, season fish or meat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a: \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644 4 \u0623\u0634\u062e\u0627\u0635<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0648\u0643\u0644\u064a 2<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n\n\n\n<li>\u0641\u0635\u0648\u0635 \u062b\u0648\u0645 3<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n\n\n\n<li>\u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 (\u062a\u0642\u0631\u064a\u0628\u064b\u0627) - 150 \u0645\u0644<\/li>\n\n\n\n<li>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u0627 \u0637\u0648\u064a\u0644\u0629 \u0623\u062e\u0631\u0649 - 320 \u062c\u0631\u0627\u0645<\/li>\n\n\n\n<li>\u062c\u0628\u0646\u0629 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>\u0645\u0644\u062d<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0639\u062a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/unveiling-lemon-chicken-romano-recipe-along-with-the-health-benefits\/\">\u0643\u0634\u0641 \u0627\u0644\u0646\u0642\u0627\u0628 \u0639\u0646 \u0648\u0635\u0641\u0629 \u062f\u062c\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0631\u0648\u0645\u0627\u0646\u0648 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u064a\u0637\u0627\u0644\u064a\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/N3PFBKx-AH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0633\u0647\u0644<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u062a - 50 \u0645.<\/li>\n\n\n\n<li>\u062a\u0648\u0636\u064a\u062d - 10 \u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0628\u062e - 40 \u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0637\u0639 \u0632\u0647\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u060c \u0648\u062d\u0641\u0638 \u0633\u062c\u0644\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u064a\u063a\u0633\u0644 \u0648\u064a\u0635\u0641\u0649 \u0648\u064a\u0637\u0647\u0649 \u0641\u064a \u0623 <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-health-benefits-of-drinking-tea-with-milk-with-recipe\/\">\u0642\u062f\u0631 <\/a>\u0628\u0628\u0636\u0639 \u0623\u0635\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0641\u0635 \u062b\u0648\u0645 \u0643\u0627\u0645\u0644 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629. \u064a\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u064b\u0627 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u060c \u0648\u063a\u0637\u064a\u0647 \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u062a\u062e\u0644\u0635\u064a \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/stacey-hawkins-garlic-gusto-seasoning\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0648\u0645<\/a> \u0641\u0635 \u0623\u0648 \u0627\u062d\u062a\u0641\u0638 \u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.\u00a0 \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0646\u0641\u0633\u0647 \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0646\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0646\u062e\u0641\u0636\u0629. . \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062f\u0648\u0646 \u062a\u0631\u0643\u0647\u0627 \u0646\u062e\u0628 \u0623\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0635\u0641\u0649 \u0648\u0642\u0644\u064a\u0647 \u060c \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u064a\u0637\u0647\u0649 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u060c \u0648\u0646\u0647\u0631\u0633\u0647\u0627 \u0628\u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u063a\u0631\u0641\u0629. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u0646\u0647\u064a \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u060c \u0648\u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621 \u060c \u0633\u062e\u0646\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0637\u0647\u064a \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u0645\u0644\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0647\u0631\u0633 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645 \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0631\u0634\u064a\u0647 \u0628\u0627\u0644\u062c\u0628\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u0627\u0637\u0647\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0642\u0628\u0644 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u0646 \u0623\u0646 \u062a\u062f\u0644 \u0627\u0644\u0639\u0628\u0648\u0629.\u00a0 \u062a\u064f\u0633\u0643\u0628 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0634\u0628\u0647 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0645\u0627\u0621 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