{"id":7263,"date":"2024-04-15T09:38:39","date_gmt":"2024-04-15T04:08:39","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7263"},"modified":"2026-04-11T20:38:20","modified_gmt":"2026-04-11T15:08:20","slug":"%d8%a3%d9%83%d9%88%d8%a7%d8%a8-%d9%83%d8%b1%d9%8a%d9%85%d8%a9-%d8%a8%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d9%88%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d9%88%d8%b5%d9%81%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d8%ad","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/recipe\/persimmon-and-cheese-cream-cups-easy-recipe-for-a-healthy-party-dessert\/","title":{"rendered":"\u0623\u0643\u0648\u0627\u0628 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646: \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a 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\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u060c \u0633\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u064a\u0646\u0627\u062a \u0646\u0627\u0636\u062c\u0629 \u062c\u062f\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u0629 \u062c\u062f\u064b\u0627 \u060c \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0623\u0635\u0627\u0628\u0639\u0646\u0627 \u062a\u063a\u0631\u0642 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0644\u0645\u0633\u0647\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0635\u0644\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0641\u064a\u0645\u0643\u0646 \u0637\u0647\u064a\u0647\u0627 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0623\u0648 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0643\u0648\u0627\u0628 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644 4 \u0623\u0634\u062e\u0627\u0635<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0631\u0633\u064a\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0644\u0628 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 (\u062d\u0648\u0627\u0644\u064a \u0648\u062d\u062f\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0648\u062d\u062f\u0627\u062a \u0643\u0628\u064a\u0631\u0629) - 400 \u0645\u0644.<\/li>\n\n\n\n<li>\u0643\u0631\u064a\u0645 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 - 200 \u0645\u0644.<\/li>\n\n\n\n<li>\u062c\u0628\u0646\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645- 200 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632 \u0628\u062f\u0648\u0646 \u0642\u0634\u0631\u0629 - 20 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0641\u0627\u0646\u064a\u0644\u064a\u0627 - 5 \u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 - 1.<strong><abbr title=\"\"><\/abbr><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/top-9-health-benefits-and-side-effects-of-crab-with-recipe\/\">\u0623\u0647\u0645 9 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u062d\u0631 \u0645\u0639 \u0648\u0635\u0641\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0623\u0643\u0648\u0627\u0628 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0628\u0631\u0633\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Homemade Cream Cheese Recipe | How to make Cream Cheese at Home\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/HFRHbjqWM24?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0645\u062a\u0648\u0633\u0637<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u062a - 20 \u0645.<\/li>\n\n\n\n<li>\u062a\u0648\u0636\u064a\u062d - 20 \u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0627\u062d\u0629- 4 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0645\u0648\u0646 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u0646\u062e\u0631\u062c \u0627\u0644\u0644\u0628 \u0628\u0645\u0644\u0639\u0642\u0629 \u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0637\u0631\u064a\u0629 \u062c\u062f\u064b\u0627 \u060c \u0643\u0631\u064a\u0645\u064a\u0629 \u060c \u0627\u0642\u0637\u0639\u0647\u0627 \u0648\u0627\u0637\u0647\u0647\u0627 \u0628\u0631\u0641\u0642 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0645\u0632\u062c\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 <a href=\"https:\/\/freaktofit.com\/homemade-juices-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/a> \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0643\u0631\u064a\u0645\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 \u0645\u0639 \u0642\u0648\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f \u0623\u0648 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