{"id":7201,"date":"2024-07-02T22:25:38","date_gmt":"2024-07-02T16:55:38","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7201"},"modified":"2026-04-11T20:38:02","modified_gmt":"2026-04-11T15:08:02","slug":"%d8%a3%d9%81%d8%b6%d9%84-10-%d9%8a%d9%88%d8%ba%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d8%a6%d8%b7-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/top-10-yoga-poses-on-the-wall-you-must-try\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/best-yoga-poses-for-sinus\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0648\u062c\u0627 <\/a>\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u0628\u0631\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 <a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/a>, \u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0639\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u062a\u062c\u0627\u0647\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0644\u062f\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0641\u0631\u062f. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u0628\u062a\u0643\u0631 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/nasagra-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0645\u0639 \u062b\u0628\u0627\u062a \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u062a\u0639\u0645\u064a\u0642 \u0627\u0645\u062a\u062f\u0627\u062f\u0627\u062a\u0647\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u0627\u0630\u0627\u0629\u0647\u0645 \u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u062c\u062f\u064a\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0623\u0641\u0636\u0644 10 \u0623\u0648\u0636\u0627\u0639 \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0646\u0642\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 <a href=\"https:\/\/freaktofit.com\/how-to-take-care-of-your-health-with-wall-sit-exercise\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062c\u062f\u0627\u0631<\/a>. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u064a\u0648\u063a\u064a \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u0623\u0648 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0633\u062a\u062a\u062d\u062f\u0649 \u0648\u062a\u0646\u0634\u0637 \u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u0631\u0648\u062d\u0643. \u0644\u0630\u0627 \u0623\u0645\u0633\u0643 \u0628\u062c\u062f\u0627\u0631 \u060c \u0648\u0627\u0641\u0631\u062f \u0633\u062c\u0627\u062f\u062a\u0643 \u060c \u0648\u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0647\u0644 \u062a\u0639\u0645\u0644 \u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0627\u0626\u0637 \u062d\u0642\u064b\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0639\u0627\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u064a\u062a\u0636\u0645\u0646 \u0623\u062f\u0627\u0621 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u064a\u062f\u0639\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629 \u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0625\u064a\u062f\u0632 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0645\u062d \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0645\u062a\u062f\u0627\u062f\u064b\u0627 \u0623\u0639\u0645\u0642 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062b\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0627\u0643\u062a\u0633\u0628\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0634\u0639\u0628\u064a\u0629 \u0648\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0634\u0643\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0648\u0645\u0641\u064a\u062f\u064b\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 Wall Yoga \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0645 \u0648\u062a\u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0639\u0627\u0645\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062c\u0631\u0628\u0629 \u0625\u062d\u0633\u0627\u0633 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u062d\u0627\u0637 <a href=\"https:\/\/verywelfit.com\/yoga\/ashwini-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a<\/a> \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0623\u062f\u0627\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u0634\u0631\u064a\u0643 \u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0623\u0648\u0636\u0627\u0639\u0647\u0645 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0623\u0641\u0636\u0644 10 \u064a\u0648\u063a\u0627 \u062a\u0637\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641 \u062a\u0641\u0639\u0644: \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/rto2xsfqWx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641.<br>- \u062a\u0631\u0627\u062c\u0639 \u0628\u0642\u062f\u0645\u064a\u0643 \u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621\u0647\u0645\u0627 \u0645\u0641\u0635\u0644\u064a\u0646 \u0639\u0646 \u0627\u0644\u0648\u0631\u0643 \u060c \u0648\u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0628\u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u0634\u064a \u0628\u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0634\u0643\u0644 \u201cV\u201d \u0645\u0642\u0644\u0648\u0628 \u060c \u0645\u0639 \u0648\u0635\u0648\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0648\u0636\u063a\u0637 \u0643\u0639\u0628\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636.<br>- \u0627\u0645\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0623\u0631\u062c\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"14 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u062d\u0627\u0626\u0637 \u062a\u0634\u0643\u0644 #horts\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/NhhpI4DSq1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u062c\u0644\u0633 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0639 \u0644\u0645\u0633 \u062c\u0633\u062f\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0645\u062f \u0633\u0627\u0642\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0628\u062d\u064a\u062b \u064a\u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629.<br>- \u0627\u0633\u062a\u0631\u062e\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0643 \u060c \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0623\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643.<br>- \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062f\u0645 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0646\u062d\u0648 \u0631\u0623\u0633\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 L \u062a\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062f\u0631\u0648\u0633 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 - \u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 L \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0626\u0637\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/kShJnmKMaVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0630\u0631\u0627\u0639.<br>- \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0627\u0631\u0643\u0644 \u0625\u062d\u062f\u0649 \u0633\u0627\u0642\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u062e\u0645 \u0644\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636.<br>- \u0627\u0636\u063a\u0637 \u064a\u062f\u064a\u0643 \u0628\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0627\u0634\u062a\u0628\u0643 \u0645\u0639 \u0642\u0644\u0628\u0643 \u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0631\u0643\u0644 \u0643\u0644\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0626\u0637 \u062d\u062a\u0649 \u064a\u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0634\u0643\u0644 \u201cL\u201d.<br>- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0631\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0631\u064a\u062d\u064b\u0627 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0645\u0646 \u0627\u0644\u0631\u0627\u0633.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/Y6FJwxdU99o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0631\u0643\u0648\u0639 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0639\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u062f\u064a\u0643 \u0645\u0634\u0628\u0643\u0627\u0646 \u0645\u0639\u064b\u0627.<br>- \u0636\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0627\u062d\u062a\u0636\u0646 \u0628\u064a\u0646 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u060c \u0648\u0627\u0645 \u0642\u062f\u0645\u0643 \u0646\u062d\u0648 \u062c\u0633\u0645\u0643.<br>- \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0628\u0637\u0621 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u064a\u062f\u0639\u0645 \u0648\u0632\u0646\u0643 \u0633\u0627\u0639\u062f\u064a\u0643 \u0648\u0631\u0623\u0633\u0643.<br>- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0646\u0638\u0631\u062a\u0643 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647 \u0645\u0631\u064a\u062d \u060c \u0648\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0643\u062a\u0641 \u0645\u0633\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641 \u0628\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/RXOCcvvT890?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u0642\u0631\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0644\u0623\u0639\u0644\u0649 \u060c \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0648\u0627\u0636\u063a\u0637 \u064a\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<br>- \u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0628\u0637\u0621 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0648\u062c\u0630\u0639\u0643 \u0628\u0634\u0643\u0644 \u0639\u0645\u0648\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<br>- \u0627\u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0628\u064a\u062f\u064a\u0643 \u0648\u0627\u0645\u0634 \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643.<br>- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0631\u0642\u0628\u0629\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0648\u0636\u0639 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062d\u0645\u0627\u0645\u0629 \u0645\u0644\u0643\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u062c\u062f\u0627\u0631\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/zFSD_mgaiws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0636\u0639 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641.<br>- \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u060c \u0648\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0648\u0648\u0636\u0639 \u0633\u0627\u0642\u0643 \u0639\u0645\u0648\u062f\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u062d\u0631\u0643 \u0633\u0627\u0642\u0643 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u062e\u0644\u0641 \u060c \u0648\u0627\u062c\u0639\u0644\u0647\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u060c \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<br>- \u0627\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0648\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u062a\u062d\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u060c \u0648\u0627\u062d\u062a\u0641\u0638 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u0642\u0628\u0644 \u0627\u0644\u062a\u0628\u062f\u064a\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0626\u0637: \u0627\u0644\u0645\u062d\u0627\u0631\u0628 2 \u0648\u0627\u0644\u0645\u062b\u0644\u062b\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/6zRkAeTccyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0639 \u0639\u0631\u0636 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643.<br>- \u062e\u0637\u0648\u0629 \u0644\u0644\u062e\u0644\u0641 \u0628\u0642\u062f\u0645 \u0648\u0627\u062d\u062f \u060c \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0628\u0632\u0627\u0648\u064a\u0629 45 \u062f\u0631\u062c\u0629 \u060c \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0642\u062f\u0645\u0643 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0641\u0648\u0642 \u0643\u0627\u062d\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u060c \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u060c \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0636.<br>- \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0635\u062f\u0631\u0643 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u060c \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u0642\u0628\u0644 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0648\u0636\u0639\u064a\u0629 \u0634\u062c\u0631\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0636\u0639 \u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u062f\u0627\u0631\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/Ryq3HLbZ-94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0648\u0636\u0639 \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0628\u0631\u0641\u0642 \u0636\u062f\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<br>- \u0627\u0646\u0642\u0644\u064a \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u060c \u0648\u0636\u0639\u064a \u0627\u0644\u0646\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0633\u0627\u0642\u0643 \u0627\u0644\u0648\u0627\u0642\u0641\u0629.<br>- \u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0627\u062c\u0645\u0639 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0645\u0639\u064b\u0627 \u0641\u064a \u0645\u0631\u0643\u0632 \u0642\u0644\u0628\u0643.<br>- \u0627\u0634\u0631\u0643 \u0642\u0644\u0628\u0643 \u0648\u0642\u0645 \u0628\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0646\u0638\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u0623\u0645\u0627\u0645\u0643.<br>- \u0627\u0645\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u0642\u0628\u0644 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0648\u0636\u0639\u062a \u0647\u0627\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0639 \u0627\u0644\u062c\u062f\u0627\u0631: \u0623\u0631\u062f\u0627 \u0634\u0627\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631)\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/bVrqsPm39Y4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0639 \u0639\u0631\u0636 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643.<br>- \u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0646\u0642\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629.<br>- \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u0647\u0627 \u060c \u0648\u0648\u0635\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641.<br>- \u0627\u0634\u0631\u0643 \u0642\u0644\u0628\u0643 \u0648\u0627\u0641\u062a\u062d \u0635\u062f\u0631\u0643 \u060c \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062f\u0627\u0626\u0645.<br>- \u0627\u0645\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u0642\u0628\u0644 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0633\u0627\u0641\u0627\u0633\u0627\u0646\u0627.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062c\u0627\u0644\u0633 \u0633\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/aeV_c67oZKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u0642\u0631\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0645\u062f \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<br>- \u0627\u0633\u062a\u0631\u062e\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0643 \u060c \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0623\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643.<br>- \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0633\u0644\u0645 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u060c \u0648\u062a\u0631\u0643 \u0623\u064a \u062a\u0648\u062a\u0631 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f.<br>- \u0627\u0628\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/lakshmi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0644\u0627\u0643\u0634\u0645\u064a \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u062a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062f\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0645\u062d\u0627\u0630\u0627\u0629 \u0645\u062d\u0633\u0646\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u062d \u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0628\u0645\u0648\u0627\u0621\u0645\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0644\u064a\u0644 \u062f\u0627\u0639\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646. \u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0639 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0639\u0627\u0645\u0629 \u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0639\u0632\u0632.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0643\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0639\u0627\u0645\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u062b\u0627\u0628\u062a. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u0644\u0628\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0639\u0627\u0645 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u0623\u062f\u0627\u0629 \u0644\u062a\u0639\u0645\u064a\u0642 \u062a\u0645\u062f\u062f\u0627\u062a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0623\u0645\u0627\u0646 \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0623\u0628\u0639\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u0628\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0639\u0645\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u062c. \u064a\u0633\u0645\u062d \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0644\u062c\u062f\u0627\u0631 \u0628\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062c\u0633\u0645\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0627\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0639\u0627\u0645\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0648\u062a\u0642\u0648\u064a\u0629 \u0642\u0644\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0648\u0645\u0633\u062a\u0642\u0631 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 Wall Yoga \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0644\u064a\u0644 \u0644\u0637\u064a\u0641 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0644\u0649 \u062a\u0639\u0645\u064a\u0642 \u0627\u062a\u0635\u0627\u0644\u0643 \u0628\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u0646\u0642\u0637\u0629 \u0645\u062d\u0648\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u062a\u0635\u0627\u0644 \u0623\u0639\u0645\u0642 \u0645\u0639 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u062c\u0633\u0645\u0643 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062f\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0639\u062f\u062f\u064b\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u064b\u0627 \u0644\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u060c \u0648\u064a\u0639\u0645\u0642 \u0641\u0647\u0645\u0643 \u0644\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u060c \u0648\u064a\u0642\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0642\u0648\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0631\u064a\u0636: \u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0639\u0632\u0632 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">- \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u062f\u0627\u0631 \u0645\u062a\u064a\u0646 \u0648\u0645\u062a\u0635\u0644 \u0628\u0625\u062d\u0643\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062e\u0637\u0631 \u0645\u0646 \u0633\u0642\u0648\u0637\u0647 \u0623\u0648 \u0627\u0646\u0647\u064a\u0627\u0631\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<br>- \u0645\u0633\u062d \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u062c\u062f\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0644\u062d\u0631\u0643\u0629.<br>- \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u0623\u0648 \u0633\u0637\u062d \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<br>- \u0627\u0628\u062f\u0623 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0623\u0648\u0636\u0627\u0639 \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627 \u0643\u0644\u0645\u0627 \u0627\u0643\u062a\u0633\u0628\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629.<br>- \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0623\u0648 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<br>- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0639\u0645 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<br>- \u0627\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<br>- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u064a \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0642\u064a\u0648\u062f \u062c\u0633\u062f\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<br>- \u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u0644\u0627 \u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u062d\u062f\u0648\u062f\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u064a \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u0642\u0648\u062a\u0647 \u0648\u062a\u0648\u0627\u0632\u0646\u0647. \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0644\u0627\u0645\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0635\u063a\u064a\u0631\u064b\u0627 \u0623\u0648 \u0643\u0628\u064a\u0631\u064b\u0627 \u060c \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u060c \u062a\u0648\u0641\u0631 Wall Yoga \u0641\u0631\u0635\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u062a\u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u061f<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0648\u0645\u0648\u0627\u0642\u0639 \u0642\u062f \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u062a\u0636\u0631 \u0628\u062b\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0644. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0644\u0628. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u062a\u0647\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644. \u064a\u0648\u0635\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u064a \u0634\u0643\u0644 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0637\u0631\u064a\u0642\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627. \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u0633\u0645\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0643\u062f\u0639\u0627\u0645\u0629 \u0628\u0627\u0645\u062a\u062f\u0627\u062f\u0627\u062a \u0623\u0639\u0645\u0642 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0635\u0639\u0628\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u062a\u0646\u0648\u0639 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0621. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u064a \u060c \u0641\u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062c\u062f\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u0627 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u061f<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u0628\u0631\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0623\u0641\u0636\u0644 10 \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/top-10-yoga-poses-on-the-wall-you-must-try\/#more-7201\" aria-label=\"Read more about Top 10 Yoga Poses on the Wall You Must Try\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":2,"featured_media":9428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1332,1331,55,1333],"class_list":["post-7201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-does-wall-yoga-really-work","tag-top-10-yoga-poses-on-the-wall-you-must-try","tag-uttam","tag-what-is-the-purpose-of-wall-yoga"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7201"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/9428"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}