{"id":4894,"date":"2023-09-19T17:33:16","date_gmt":"2023-09-19T16:33:16","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4894"},"modified":"2026-07-23T19:55:50","modified_gmt":"2026-07-23T14:25:50","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a3%d8%a8%d9%87%d8%a7%d9%8a%d8%a7-%d9%85%d8%af%d8%b1%d8%a9-%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9-%d9%83%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/","title":{"rendered":"\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u201c\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u062e\u0648\u0641\u201d \u060c \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0631\u0645\u0632\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0647\u0630\u0647 <a href=\"https:\/\/freaktofit.com\/yoga-mudras-to-cure-asthma\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u062f\u0631\u0627<\/a> \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u0630\u064a\u0629 \u060c \u062a\u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0633\u0644\u0627\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062f\u0645\u062c \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 <a href=\"https:\/\/freaktofit.com\/spirituality-for-beginners-the-best-guide-to-finding-your-path\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>. \u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0648\u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0648\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0633\u062e\u064a\u0631 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0639 \u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits\"><strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062e\u0648\u0641. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645 \u060c \u062a\u0633\u0627\u0639\u062f \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0637\u0648\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u062b\u0642\u0629 \u0648\u0634\u062c\u0627\u0639\u0629 \u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0623\u0647\u062f\u0627\u0641\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a <a href=\"https:\/\/verywelfit.com\/fitness\/wall-plank-exercise-benefits-how-to-do-and-variations\/\">\u062a\u0645\u0627\u0631\u064a\u0646<\/a>, \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/food-to-reduce-stress-level\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f<\/a>, \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0642\u0644\u0642. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u060c \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u062a\u0643\u0648\u064a\u0646\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 <a href=\"https:\/\/freaktofit.com\/yoga-mudras-to-cure-asthma\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u062f\u0631\u0627<\/a> \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0637\u0648\u064a\u0631 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0647\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0642\u0646\u0627\u0639\u0629 \u0648\u062a\u0623\u0643\u064a\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u062f\u0631\u0621 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u062a\u062e\u0644\u0642 \u062f\u0631\u0639\u064b\u0627 \u0648\u0642\u0627\u0626\u064a\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629. \u064a\u0642\u0627\u0644 \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0631\u0621 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0634\u0643\u0648\u0643 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u060c \u0648\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0648\u0627\u0644\u0648\u0635\u0648\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0645\u0632 \u0627\u0644\u0646\u062e\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u0644\u062e\u0627\u0631\u062c \u0641\u064a \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0625\u0644\u0649 \u0645\u0648\u0642\u0641 \u0645\u0646\u0641\u062a\u062d \u0648\u0648\u062f\u0648\u062f. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0631\u062d\u064a\u0628\u064a \u0648\u0627\u0644\u0642\u0628\u0648\u0644 \u060c \u0648\u062f\u0639\u0648\u0629 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u062a\u0642\u0628\u0644\u0627\u064b \u0644\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0635\u062d\u0648\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u064a\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0639\u0645\u064a\u0642 \u0639\u0644\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u062a\u0648\u0633\u064a\u0639 \u0648\u0639\u064a\u0647\u0645 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0644\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a \u0648\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062d\u0643\u0645\u062a\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062d\u062f\u0633\u0647\u0645.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/top-5-mudras-for-athletes-expert-insights-and-suprising-benefits\/\" data-wpil-monitor-id=\"1007\">\u062a\u0642\u062f\u0645 Mudra \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062c\u0631\u0628\u0629 \u062a\u062d\u0648\u0644 \u0639\u0645\u064a\u0642 \u0641\u064a \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-use-corn-silk-for-hair-growth\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u064a\u0631 \u0627\u0644\u0630\u0631\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"side-effects\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u062a\u0647\u0631 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0648\u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0642\u0648\u064a\u0629 \u062a\u064f\u0645\u0627\u0631\u0633 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u0645\u062b\u0644 \u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/long-term-side-effects-of-balloon-sinuplasty-you-must-know\/\" data-wpil-monitor-id=\"834\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647. \u0628\u064a\u0646\u0645\u0627 \u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/coolsculpting-chin-benefits-side-effects-and-cost\/\" data-wpil-monitor-id=\"846\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0646\u0627\u062f\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u062e\u0641\u064a\u0641\u0629 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0633\u062a\u0646\u064a\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u062c\u0633\u062f\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0625\u0632\u0639\u0627\u062c \u062c\u0633\u062f\u064a \u0645\u0624\u0642\u062a \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u064a \u0637\u0641\u064a\u0641 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u062a\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0623\u0642\u0635\u0631 \u0648\u0632\u064a\u0627\u062f\u0629\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u0641\u0632 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0648\u064a\u0648\u0627\u0632\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0635\u062d\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/health-benefits-of-regular-walking\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0634\u064a<\/a> \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062f\u0649 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0627\u0637\u0641\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u063a\u064a\u0631 \u062d\u0643\u0645\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u062a\u062d\u0648\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 Abhaya Mudra \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u062c\u0627\u0645\u064b\u0627 \u0645\u0639 \u0645\u062d\u064a\u0637\u0647\u0645 \u0648\u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u060c \u0641\u0642\u062f \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0635\u062d\u0648\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0631\u0645\u0632\u0627 \u0644\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0645 \u060c \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0631\u0624\u0649 \u0631\u0648\u062d\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0623\u0648 \u0635\u062d\u0648\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0642\u062f \u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0648\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u064a\u0648\u0635\u0649 \u0628\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0631\u0648\u062d\u064a\u064a\u0646 \u0644\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0646\u0627\u062f\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062b\u0646\u064a\u0648\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u062c\u0627\u0646\u0628\u064a \u0623\u0648 \u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u0632\u0639\u0627\u062c \u0643\u0628\u064a\u0631 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633 \u0645\u062a\u0645\u0631\u0633 \u0644\u0636\u0645\u0627\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/ashwini-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0634\u0648\u064a\u0646\u064a \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-do\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627\u061f <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0640 Abhaya Mudra \u060c \u0641\u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0628\u0644\u0627 \u062e\u0648\u0641 \u0645\u0648\u062f\u0631\u0627 - \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 - \u0623\u0633\u0631\u0627\u0631 \u0645\u0648\u062f\u0631\u0627 | \u0627\u0644\u062d\u0644\u0642\u0629 - 43 | \u062c\u0627\u0646\u0648\u062b\u0631\u064a \u064a\u0648\u062c\u064a\u0646\u064a | \u0647\u0645\u0633\u0629 \u064a\u0648\u062c\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/h35zymOcqTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0647\u0627\u062f\u0626.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0633\u0644\u0645\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u060c \u0648\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0623\u0646 \u062c\u0633\u0645\u0643 \u0645\u0633\u062a\u0631\u062e\u064a. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\">\u0643\u0631\u0633\u064a<\/a> \u0645\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0628\u0631\u0641\u0642 \u0648\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u062a\u062d\u0631\u064a\u0631 \u0623\u064a \u062a\u0648\u062a\u0631 \u0623\u0648 <a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f<\/a>. \u0627\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0623\u064a \u0636\u064a\u0642 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0623\u062d\u0636\u0631 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0623\u0639\u0644\u0649. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0644\u0645\u0633 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0628\u0631\u0641\u0642 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0645\u0646\u062d\u0646\u0649 \u0644\u0637\u064a\u0641\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0645\u062f \u0623\u0635\u0627\u0628\u0639\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0623\u0639\u0644\u0649 \u060c \u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u062d\u0646\u0649 \u0637\u0641\u064a\u0641 \u0641\u064a \u064a\u062f\u064a\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a\u0643 \u0646\u0627\u0639\u0645\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0639\u0635\u0645\u064a\u0643 \u064a\u0638\u0644\u0627\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u0646 \u0648\u063a\u064a\u0631 \u0645\u062a\u0648\u062a\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u062d\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u064a\u062f\u064a\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0648\u0651\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u060c \u0648\u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647 \u0628\u0639\u0645\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643. \u062f\u0639 \u0643\u0644 \u0646\u0641\u0633 \u064a\u0643\u0648\u0646 \u064a\u0642\u0638\u064b\u0627 \u060c \u0648\u064a\u062c\u0639\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u062a\u0635\u0648\u0631 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0645\u0644 Abhaya Mudra \u060c \u062a\u062e\u064a\u0644 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u064a\u0644\u0641\u0643. \u062a\u062e\u064a\u0644 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0644\u0627\u0634\u0649 \u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643 \u0644\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0645\u0633\u0627\u0643 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0637\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u063a\u0644\u063a\u0644 \u0641\u064a \u0643\u064a\u0627\u0646\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0635\u0645\u062a \u0623\u0648 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u062d\u0631\u0631 \u0627\u0644\u0645\u0648\u062f\u0631\u0627. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0631 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0628\u0631\u0641\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0639\u0627\u062f\u0629 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062d\u0636\u0646\u0643 \u0623\u0648 \u062c\u0627\u0646\u0628\u064a\u0643. \u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u0648 \u0623\u062d\u0627\u0633\u064a\u0633 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0625\u0646\u0647\u0627 \u0644\u0641\u062a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u062a\u062d\u0648\u0644\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/jnana-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u062c\u0646\u0627\u0646\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"precautions\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u062f\u0627\u0621 \u0623\u064a \u0645\u0648\u062f\u0631\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062f\u0641\u0626\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0636\u064a\u0631 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a Abhaya Mudra \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0630\u0647\u0646\u064a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u0643\u0632\u0629. \u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u062a\u0645\u0631\u0643\u0632\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 Mudra \u0648\u064a\u0639\u0632\u0632 \u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u0623\u0639\u0645\u0642 \u0628\u0645\u0639\u0646\u0627\u0647 \u0627\u0644\u0631\u0645\u0632\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u062f\u0627\u0621 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641 \u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0644\u0644\u062e\u0627\u0631\u062c \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0645\u062f\u0648\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u064a\u062f\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u062a\u0648\u062a\u0631\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0627\u062c\u0644\u0633 \u0623\u0648 \u0642\u0641 \u0645\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u0627\u062e\u064a \u0623\u0648 \u0627\u0644\u0645\u064a\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0623\u0633\u0627\u0633 \u0645\u0633\u062a\u0642\u0631 \u0644\u0644\u0645\u0648\u062f\u0631\u0627 \u0648\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 Abhaya Mudra \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0641\u062a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 \u0648\u062a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0646 \u0648\u0642\u062a \u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a Mudra \u060c \u0636\u0639 \u0646\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u0641\u064a \u0630\u0647\u0646\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062a\u0639\u0648\u064a\u0630\u0629 \u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0635\u0644\u0627\u0629 \u0623\u0648 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0648 \u0623\u064a \u062c\u0648\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u0631\u063a\u0648\u0628\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u064a \u0623\u062d\u0627\u0633\u064a\u0633 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u062a\u0646\u0634\u0623 \u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u0648 \u064a\u062f\u0643 \u0623\u0648 \u0639\u0642\u0644\u0643. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u0623\u0644\u0645 \u0623\u0648 \u062e\u062f\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u060c \u0641\u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0648\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0627\u0636\u0628\u0637 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u0648\u0635\u0649 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0627\u062a\u0635\u0627\u0644 \u0623\u0639\u0645\u0642 \u0645\u0639 \u0637\u0627\u0642\u0629 Mudra \u0648\u064a\u0633\u0645\u062d \u0644\u0635\u0641\u0627\u062a\u0647 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0643\u0634\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062f\u0631\u0628 \u0628\u0648\u0639\u064a \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u062f\u0631\u0633 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633 \u0645\u0624\u0647\u0644 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0634\u0639\u0631\u062a \u0628\u0625\u062d\u0633\u0627\u0633 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0641\u0639 \u064a\u062f\u064a \u060c \u0648\u0648\u062c\u0647\u064a \u0644\u0644\u062e\u0627\u0631\u062c \u060c \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u064a \u0623\u062a\u062e\u0644\u0649 \u0639\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0643\u0627\u0646\u062a \u062a\u062b\u0642\u0644 \u0643\u0627\u0647\u0644\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u062f\u0631\u0639 \u062d\u0645\u0627\u064a\u0629 \u064a\u062d\u064a\u0637 \u0628\u064a. \u0644\u0642\u062f \u0633\u0645\u062d \u0644\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0632\u0627\u0646 \u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u060c \u0645\u0645\u0627 \u0645\u0643\u0646\u0646\u064a \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0645\u0648\u0642\u0641 \u0634\u062c\u0627\u0639. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646\u062a \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u062d\u0642\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u060c \u062a\u0630\u0643\u0631\u0646\u064a \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u0623\u0645\u062a\u0644\u0643\u0647\u0627 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u064a \u0639\u0642\u0628\u0627\u062a \u062a\u0623\u062a\u064a \u0641\u064a \u0637\u0631\u064a\u0642\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"faq\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b10e1b99c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u0648\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0631\u062a\u0628\u0637 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0622\u0644\u0647\u0629 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0628\u0648\u0630\u064a\u0629 \u0648\u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0648\u064a\u0631 \u0628\u0648\u0630\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u0647\u0629 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0645\u062b\u0644 \u062f\u0648\u0631\u062c\u0627 \u0648\u063a\u0627\u0646\u064a\u0634 \u0648\u0634\u064a\u0641\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10e1b99e\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u062f\u0627\u0621 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062f\u064a\u0646 \u0623\u0648 \u0646\u0638\u0627\u0645 \u0645\u0639\u062a\u0642\u062f \u0645\u0639\u064a\u0646. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u0635\u0644\u0627\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10e1b99f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0643\u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 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\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0630\u0643\u064a\u0631 \u062e\u0627\u0644\u062f \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u062f\u0627\u062e\u0644 \u0643\u0644 \u0641\u0631\u062f \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u201c\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u062e\u0648\u0641\u201d \u060c \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0631\u0645\u0632\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 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href=\"https:\/\/verywelfit.com\/ar\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/#more-4894\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":2,"featured_media":4905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[741,742,695,55],"class_list":["post-4894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-abhaya-mudra-benefits","tag-how-to-do-and-precautions","tag-side-effects","tag-uttam"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4894"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/4905"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}