{"id":4858,"date":"2023-10-29T08:42:36","date_gmt":"2023-10-29T08:42:36","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4858"},"modified":"2026-07-23T19:55:40","modified_gmt":"2026-07-23T14:25:40","slug":"%d9%87%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88-%d9%85%d9%83%d8%b3%d8%b1%d8%a7%d8%aa-%d9%85%d9%81%d9%8a%d8%af%d8%a9-%d8%ad%d9%82%d9%8b%d8%a7-%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86%d9%83-%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/are-cashews-nuts-really-good-for-your-teeth-what-do-experts-suggest\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0641\u064a\u062f \u062d\u0642\u064b\u0627 \u0644\u0623\u0633\u0646\u0627\u0646\u0643: \u0645\u0627\u0630\u0627 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Good dental health is an important part of overall health and wellbeing, and it&#8217;s important to know what foods are good for your teeth. Cashews are one type of nut that is often thought to be beneficial for teeth, but what do experts suggest? In this article, we will explore the evidence for and against <a href=\"https:\/\/freaktofit.com\/amazing-benefits-of-cashew-in-tuberculosis\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a> \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <a href=\"https:\/\/freaktofit.com\/innovations-in-dental-implant-technology\/\" target=\"_blank\" rel=\"noopener\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-good\"><strong>\u0647\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0641\u064a\u062f \u062d\u0642\u064b\u0627 \u0644\u0623\u0633\u0646\u0627\u0646\u0643: \u0645\u0627\u0630\u0627 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0627\u062c\u0648 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0633\u0646\u0627\u0646\u0643. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0647\u0645 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629.<a href=\"https:\/\/dentistchannel.online\/foods-to-consume-to-prevent-tooth-decay\/article?for=people#:~:text=Cashew%20nuts%20are%20small%2C%20high,bacteria%20and%20prevents%20tooth%20decay.\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a> \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0627\u0644\u062e\u064a\u0637 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0641\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0623\u0633\u0646\u0627\u0646\u0643 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits\" style=\"text-transform:capitalize\"><strong>8 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0623\u0633\u0646\u0627\u0646\u0643.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0645\u0646\u0639 \u062a\u062c\u0627\u0648\u064a\u0641\u0647\u0627. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u062d\u0642 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 <a href=\"https:\/\/freaktofit.com\/is-stevia-bad-for-your-teeth\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0646\u0627\u0646<\/a>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"522\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth.jpg\" alt=\"\u0623\u0633\u0646\u0627\u0646\" class=\"wp-image-5781\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth-300x157.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth-768x401.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0623\u0633\u0646\u0627\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">2. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u064a <a href=\"https:\/\/freaktofit.com\/how-to-take-care-of-your-teeth-without-dentist\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0646\u0627\u0646<\/a> \u0648\u0627\u0644\u0639\u0638\u0627\u0645. \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0647\u0648 \u0623\u064a\u0636\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/15-best-water-chestnut-substitute-you-must-try\/\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a> \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<br><br>3. \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0646\u062e\u0641\u0636 \u0641\u064a <a href=\"https:\/\/freaktofit.com\/normal-blood-sugar-30-minutes-after-eating\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0643\u0631<\/a>, \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u0643\u0631 \u0623\u0646 \u064a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<br><br>4. \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u0642\u0644\u064a\u0644\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a>. \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0641\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0641\u0645.<br><br>5. \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0632\u0646\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u0641\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0648\u0633.<br><br>6. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0644\u062b\u0629 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<br><br>7 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u064a\u0641 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645.<br><br>8. \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0645 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/unveiling-lemon-chicken-romano-recipe-along-with-the-health-benefits\/\">\u0643\u0634\u0641 \u0627\u0644\u0646\u0642\u0627\u0628 \u0639\u0646 \u0648\u0635\u0641\u0629 \u062f\u062c\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0631\u0648\u0645\u0627\u0646\u0648 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-eat\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0623\u0633\u0646\u0627\u0646\u0643\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0634\u0637\u0641 \u0641\u0645\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0633\u0646\u0627\u0646\u0643.<br>2. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0635\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u0644\u062b\u0629.<br>3. \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u062d\u0637\u0627\u0645 \u0645\u062a\u0628\u0642\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u064a\u0646\u0627.<br>4. \u0627\u0644\u062e\u064a\u0637 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u0639\u0627\u0644\u0642\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0633\u0646\u0627\u0646\u0643.<br>5. \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0643\u0644 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u0648\u0641\u062d\u0635 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"faq\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b10a5425d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u062c\u064a\u062f \u0644\u0644\u062b\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0627\u062c\u0648 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0648\u0633. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0642\u0648\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10a54260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 \u062c\u064a\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 \u0647\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0623\u0633\u0646\u0627\u0646\u0643 \u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u062a\u0632\u064a\u064a\u062a\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0633\u062d\u0642 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0623\u0633\u0646\u0627\u0646\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10a54261\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0643\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0627\u062c\u0648 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0648\u0645\u063a\u0630\u064a \u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10a54262\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u064a\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u064a\u0641 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0644\u064a\u0644 \u0642\u0627\u0637\u0639 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0627\u062c\u0648 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0635\u062d\u0629 \u0623\u0633\u0646\u0627\u0646\u0643. \u0625\u0646\u0647\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0648\u064a\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0641\u0645\u0643.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+1 \u0645\u0635\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u061b; <a href=\"https:\/\/dentistchannel.online\/foods-to-consume-to-prevent-tooth-decay\/article?for=people#:~:text=Cashew%20nuts%20are%20small%2C%20high,bacteria%20and%20prevents%20tooth%20decay.\" target=\"_blank\" rel=\"noopener\">https:\/\/dentistchannel.online\/foods-to-consume-to-prevent-tooth-decay\/article?for=people#:~:text=Cashew%20nuts%20are%20small%2C%20high,bacteria%20and%20prevents%20tooth%20decay.<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0633\u0646\u0627\u0646\u0643. \u0627\u0644\u0643\u0627\u062c\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0632\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0647\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0641\u064a\u062f \u062d\u0642\u064b\u0627 \u0644\u0623\u0633\u0646\u0627\u0646\u0643: \u0645\u0627\u0630\u0627 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/are-cashews-nuts-really-good-for-your-teeth-what-do-experts-suggest\/#more-4858\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0644\u0623\u0633\u0646\u0627\u0646\u0643: \u0645\u0627\u0630\u0627 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":5777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[841,842,941],"class_list":["post-4858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-are-cashews-nuts-really-good-for-your-teeth","tag-how-to-eat-cashews-for-your-teeth","tag-nebadita"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4858"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/5777"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}