{"id":4849,"date":"2023-10-07T18:21:18","date_gmt":"2023-10-07T17:21:18","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4849"},"modified":"2026-07-23T19:55:47","modified_gmt":"2026-07-23T14:25:47","slug":"%d9%87%d9%84-%d9%8a%d8%b3%d8%a7%d8%b9%d8%af-%d8%aa%d8%a8%d8%ae%d9%8a%d8%b1-%d9%88%d8%ac%d9%87%d9%83-%d8%b9%d9%84%d9%89-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%88%d8%ac","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/fitness-en\/does-steaming-your-face-help-losing-facial-fat\/","title":{"rendered":"\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647\u061f"},"content":{"rendered":"

\u0644\u064a\u0633 \u0633\u0631\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0643\u062a\u0633\u0628 \u0634\u0639\u0628\u064a\u0629 \u0647\u0648 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643. \u0633\u062a\u0644\u0642\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0623\u0645 \u0644\u0627. \u0633\u0646\u0646\u0638\u0631 \u0641\u064a \u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n

\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u062d\u0642\u064b\u0627\u061f<\/h2>\n\n\n\n

\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u064a\u062d\u0633\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629. <\/p>\n\n\n\n

\u064a\u0642\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0628\u062f\u064a\u0644 \u0644\u0640 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/a> \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/a> \u0648 \u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/a>.<\/p>\n\n\n\n

10 \u0641\u0648\u0627\u0626\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/h3>\n\n\n\n

1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0632\u064a\u062f \u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0631\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629<\/a> \u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>.<\/p>\n\n\n\n

2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. <\/strong><\/h4>\n\n\n\n

\u064a\u0632\u064a\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0631\u0642 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u062d\u0631\u0643\u062a\u0643 \u0627\u0644\u0623\u064a\u0636<\/a>, \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n

3. \u0627\u0644\u062a\u0637\u0647\u064a\u0631.<\/strong><\/h4>\n\n\n\n

\u064a\u0641\u062a\u062d \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0645\u0633\u0627\u0645\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u063a\u0633\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u062d\u0637\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0633\u062d \u0642\u0634\u0631\u0629<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0645\u062a\u0636\u062e\u0645\u0629 \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

4. \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. <\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a>, \u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0628\u0634\u0631\u0629 \u0645\u062a\u064a\u0646\u0629 \u0648\u0634\u0628\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n

5. \u064a\u0646\u0639\u0645 \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/h4>\n\n\n
\n
\"\u0642\u0634\u0631\u0629\"
\u0642\u0634\u0631\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062a\u0642\u0634\u064a\u0631 \u0648\u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0643\u0630\u0644\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627.<\/p>\n\n\n\n

6. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0647\u0636\u0645<\/a>, \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n

7 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645.<\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0628\u0634\u0631\u062a\u0643 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n

8. \u064a\u0639\u0632\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

9. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0630\u0644\u0643 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/a>, \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n

10. \u064a\u062d\u0633\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u0646\u0639 \u0642\u0634\u0631\u0629<\/a> \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0625\u0630\u0627 \u0634\u0631\u0628\u062a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0641\u0642\u0637 \u060c \u0641\u0647\u0644 \u0633\u0623\u0641\u0642\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f<\/a><\/p>\n\n\n\n

7 \u0639\u064a\u0648\u0628 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong><\/h4>\n\n\n\n

1. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0628\u0634\u0631\u062a\u0643 \u062c\u0627\u0641\u0629 \u0648\u0645\u062a\u0647\u064a\u062c\u0629 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636\u0643 \u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0642\u0634\u0631\u0629<\/a> \u0627\u0644\u0636\u0631\u0631.<\/p>\n\n\n\n

2. \u0627\u0644\u062c\u0641\u0627\u0641.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n

3. \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0641\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0633\u0627\u0645\u0643 \u0628\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0634\u0631\u0629.<\/p>\n\n\n\n

4. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n

5. \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0631\u0648\u0627\u0626\u062d \u0643\u0631\u064a\u0647\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n\n\n\n

6. \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b.<\/strong><\/h4>\n\n\n\n

\u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0648\u0627\u0644\u0635\u0628\u0631.<\/p>\n\n\n\n

7 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629.<\/strong><\/h4>\n\n\n\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0643\u064a\u0641 \u0623\u062f\u0649 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643\u0643\u061f<\/a><\/p>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0628\u062e\u0627\u0631 \u0648\u062c\u0647\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647.<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0628\u062e\u0627\u0631 \u0648\u062c\u0647\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u063a\u0644\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u064b\u0627 \u060c \u0623\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u0633\u0637\u062d \u0622\u0645\u0646 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. <\/p>\n\n\n\n

\u062b\u0645 \u062e\u0630 \u0645\u0646\u0634\u0641\u0629 \u0648\u0644\u0641\u0647\u0627 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643. \u0636\u0639 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0628\u0639\u062f \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u062f\u0631 \u0648\u0627\u062a\u0631\u0643 \u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u0636\u0631\u0628 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. <\/p>\n\n\n\n

\u0628\u0639\u062f \u0645\u0631\u0648\u0631 10 \u062f\u0642\u0627\u0626\u0642 \u060c \u062c\u0641\u0641\u064a \u0648\u062c\u0647\u0643 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0636\u0639\u064a \u0645\u0631\u0637\u0628\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u062a\u062d \u0645\u0633\u0627\u0645\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0628\u0634\u0631\u062a\u0643 \u060c \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0644\u0647 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u062c\u0647\u0643. \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u060c \u064a\u0648\u0635\u0649 \u0628\u0623\u0646 \u064a\u0633\u0639\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0625\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>","protected":false},"excerpt":{"rendered":"

\u0644\u064a\u0633 \u0633\u0631\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u062d\u062f\u0647\u0627 \u0647\u0648\u2026 <\/p>\n

\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":9,"featured_media":5479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[2],"tags":[765,923,766],"class_list":["post-4849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-en","tag-does-steaming-your-face-help-losing-facial-fat","tag-julie-erickson","tag-losing-facial-fat"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4849"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/5479"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}