{"id":4830,"date":"2024-01-13T19:00:33","date_gmt":"2024-01-13T13:30:33","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4830"},"modified":"2026-07-23T19:55:29","modified_gmt":"2026-07-23T14:25:29","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%aa%d9%86%d9%8a-%d8%a8%d8%a8%d8%b4%d8%b1%d8%aa%d9%8a-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b7%d9%87%d9%8a-10-%d8%b7%d8%b1%d9%82-%d9%81%d8%b9%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/beauty-tips\/how-do-i-take-care-of-my-skin-while-cooking-10-effective-ways\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a: 10 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u062e \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u062d\u0633\u0627\u0633\u0629 \u060c \u0644\u0643\u0646\u0647\u0627 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 <a href=\"https:\/\/freaktofit.com\/what-to-put-on-skin-after-microneedling-expert-advice\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0634\u0631\u062a\u0647\u0645<\/a> \u064a\u0628\u0642\u0649 \u0633\u0644\u064a\u0645\u0627 \u0648\u0645\u062d\u0645\u064a\u0627. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0646\u0646\u0627\u0642\u0634 \u0637\u0631\u0642 <a href=\"https:\/\/freaktofit.com\/take-care-of-the-skin-with-your-growing-age\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u0643<\/a> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u060c \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0647\u064a\u062c\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0637\u0647\u064a \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/freaktofit.com\/collagen-and-its-health-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a \u0645\u0646 \u0644\u0645\u0633 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0623\u0648 \u062a\u0633\u0628\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\">\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/a> \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0623\u062f\u0648\u0627\u062a \u0645\u0637\u0628\u062e \u0630\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/kitchen.jpg\" alt=\"\u0645\u0637\u0628\u062e\" class=\"wp-image-7554\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/01\/kitchen.jpg 1000w, https:\/\/cdn.verywelfit.com\/2024\/01\/kitchen-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/01\/kitchen-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062d\u0631\u0642 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0645\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 <a href=\"https:\/\/freaktofit.com\/secret-benefits-and-side-effects-of-tea-tree-soap-for-a-flawless-skin\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0634\u0631\u0629 <\/a>\u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0628\u0642\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062e\u062f\u0648\u0634. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a \u0648\u0628\u0639\u062f\u0647 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062c\u0631\u0627\u062b\u064a\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627. <\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/fitness\/what-exercises-can-make-you-breath-through-your-skin\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0634\u0631\u062a\u0643\u061f<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0627\u0628\u0642 \u0631\u0637\u0628\u064b\u0627. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2024\/01\/sun-screen-1024x691.webp\" alt=\"\u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\" class=\"wp-image-7555\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/01\/sun-screen-scaled-1024x691.webp 1024w, https:\/\/cdn.verywelfit.com\/2024\/01\/sun-screen-scaled-300x202.webp 300w, https:\/\/cdn.verywelfit.com\/2024\/01\/sun-screen-scaled-768x518.webp 768w, https:\/\/cdn.verywelfit.com\/2024\/01\/sun-screen-scaled-1536x1037.webp 1536w, https:\/\/cdn.verywelfit.com\/2024\/01\/sun-screen-scaled-2048x1382.webp 2048w, https:\/\/cdn.verywelfit.com\/2024\/01\/sun-screen-scaled-1320x891.webp 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062c\u0641\u0627\u0641. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>8. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/incredible-health-benefits-and-side-effects-of-coconut\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a>, <a href=\"https:\/\/freaktofit.com\/12-health-benefits-of-honeycomb-side-effects-and-how-to-eat\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0628\u064a\u0628\u0629 <\/a>\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>9. \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/facial-mask.jpg\" alt=\"\u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647\" class=\"wp-image-7556\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/01\/facial-mask.jpg 1000w, https:\/\/cdn.verywelfit.com\/2024\/01\/facial-mask-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/01\/facial-mask-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>10. \u0627\u062c\u0639\u0644\u0647\u0627 \u0628\u0633\u064a\u0637\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/what-is-skin-cycling-and-its-benefits-for-skin-and-acne\/\">\u0645\u0627 \u0647\u0648 \u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b102b28c5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u064a\u062c\u0628 \u0648\u0636\u0639 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u062c\u0628 \u0648\u0636\u0639 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0644\u0645\u0646\u0639 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u064a\u062c\u0628 \u0648\u0636\u0639 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0643\u0634\u0648\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b102b28c9\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2 . \u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u064a \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642: <br \/>1. \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u062a\u063a\u0637\u064a \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0628\u0634\u0631\u062a\u0643.<br \/>2. \u0648\u0636\u0639 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 SPF 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c.<br \/>3. \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0638\u0644 \u062d\u062a\u0649 \u062a\u0628\u0631\u062f.<br \/>4. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627.<br \/>5. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u062e\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b102b28ca\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u0627\u0644\u0637\u0628\u062e \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u063a\u0645\u0642\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u060c \u0627\u0644\u0637\u0628\u062e \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u063a\u0645\u0642. \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0644\u0648\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u064a\u0646\u0627\u062a\u0647 \u0648\u0643\u0645\u064a\u0629 \u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b102b28cb\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u064a \u064a\u0648\u0645\u064a\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0648\u062c\u0647\u0643 \u0628\u0645\u0646\u0638\u0641 \u0644\u0637\u064a\u0641\u060c \u0648\u062a\u0642\u0634\u064a\u0631 \u0628\u0634\u0631\u062a\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0645\u0639 \u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0648\u0636\u0639 \u0645\u0635\u0644 \u0623\u0648 \u0632\u064a\u062a \u0644\u0644\u0648\u062c\u0647\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0627\u0639 \u0648\u062c\u0647 \u0623\u0633\u0628\u0648\u0639\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0623\u0646 \u062a\u0623\u0643\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u060c \u0648\u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u0639\u0631\u0636\u0643 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b102b28cc\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">5. \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u062b\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u064a\u062f\u0643\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>- \u0625\u0633\u0642\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0643\u0644 \u0645\u0627 \u062a\u0645\u0644\u0643\u0647<br \/>- \u0636\u0639\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<br \/>- \u0636\u0639 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642<br \/>- \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0631\u0642 \u0634\u062f\u064a\u062f\u064b\u0627 \u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a <br \/>- \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<br \/>- \u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629<br \/>- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0645\u063a\u0637\u0627\u0629 \u0628\u0636\u0645\u0627\u062f\u0629 \u062c\u0627\u0641\u0629 \u0648\u0645\u0639\u0642\u0645\u0629<br \/>- \u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u0646\u0634\u0637\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b102b28cd\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">6. \u0643\u064a\u0641 \u062a\u0634\u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0632\u064a\u062a \u0628\u0633\u0631\u0639\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>1. \u0631\u0634\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u0648\u0642 \u0627\u0644\u062d\u0631\u0642 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<br \/>2. \u0636\u0639 \u0634\u0627\u0634\u064b\u0627 \u0645\u0639\u0642\u0645\u064b\u0627 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0638\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642.<br \/>3. \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 (\u0623\u062f\u0641\u064a\u0644\u060c \u0645\u0648\u062a\u0631\u064a\u0646) \u0623\u0648 \u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 (\u062a\u064a\u0644\u064a\u0646\u0648\u0644).<br \/>4. \u0636\u0639 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642.<br \/>5. \u063a\u0637\u064a \u0627\u0644\u062d\u0631\u0642 \u0628\u0636\u0645\u0627\u062f\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629.<br \/>6. \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0644\u0639\u0644\u0627\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u0632\u064a\u062a. <br \/>7 \u0627\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b102b28ce\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">7 . \u0643\u064a\u0641 \u0623\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>- \u0627\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0643\u062b\u064a\u0631\u064b\u0627.<br \/>- \u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0648\u062c\u0647.<br \/>- \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<br \/>- \u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0633\u0637\u062d \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<br \/>- \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<br \/>- \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u064a\u0621.<br \/>- \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a.<br \/>- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0637\u0647\u064a.<br \/>- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0648\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<br \/>- \u062a\u062c\u0646\u0628 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0647\u064a \u062c\u0632\u0621 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0641\u064a \u0645\u0623\u0645\u0646 \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0645\u0637\u0628\u062e. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0635\u062d\u064a\u0629 \u0648\u0631\u0637\u0628\u0629. \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u062a\u0638\u0644 \u0635\u062d\u064a\u0629 \u0648\u0645\u062d\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u062e \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 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