{"id":4823,"date":"2023-10-20T15:36:40","date_gmt":"2023-10-20T14:36:40","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4823"},"modified":"2026-07-23T19:55:44","modified_gmt":"2026-07-23T14:25:44","slug":"%d9%87%d9%84-%d9%8a%d8%b6%d8%b1-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%85-%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%82%d9%88%d9%84-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/is-it-harmful-to-drink-milk-with-muskmelon-what-do-experts-say\/","title":{"rendered":"\u0647\u0644 \u064a\u0636\u0631 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f"},"content":{"rendered":"

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\n
\"\u0634\u0645\u0627\u0645\"
\u0634\u0645\u0627\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

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\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/strong><\/h2>\n\n\n\n

1. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. <\/strong><\/h3>\n\n\n
\n
\"\u0627\u0644\u062c\u0647\u0627\u0632
\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629<\/a>, \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n\n\n\n

2. \u0639\u0638\u0627\u0645 \u0645\u0639\u0632\u0632\u0629. <\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\n\n\n

3. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. <\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062d\u0644\u064a\u0628<\/a> \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0645\u0627\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>, \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n

4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n

5. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. <\/strong><\/h4>\n\n\n
\n
\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629
\u0642\u0634\u0631\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

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6. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649. \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/a>.<\/p>\n\n\n\n

7 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0634\u0645\u0627\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n

8. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/a> \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n

9. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0634\u0645\u0627\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

10. \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644\u0647\u0627<\/a> \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u062e\u0637\u0629 \u062d\u0645\u064a\u0629 2200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a><\/p>\n\n\n\n

\u0646\u0635\u0627\u0626\u062d \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645.<\/strong><\/h4>\n\n\n\n

1. \u0627\u062e\u062a\u0631 \u0627\u0644\u0634\u0645\u0627\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0646\u0627\u0636\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629.
2 \u063a\u0633\u0644 \u0627\u0644\u0645\u0633\u0643 \u0642\u0628\u0644 \u0642\u0637\u0639\u0647 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0644\u0648\u062b.
3. \u0642\u0637\u0639\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628.
4. \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u062b\u0627\u0631\u0629 \u060c \u0623\u0636\u064a\u0641\u064a \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062a\u0645 \u063a\u0644\u064a\u0647.
5. \u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062d\u0644\u064a\u0628.
6. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643 \u060c \u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0647\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.
7. \u0627\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628<\/a> \u0648\u062e\u0644\u064a\u0637 \u0627\u0644\u0634\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.
8. \u0644\u0627 \u062a\u062e\u0632\u0646\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0623\u0646 \u0627\u0644\u0634\u0645\u0627\u0645 \u0633\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n

\u0645\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645\u061f<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0645\u062b\u0644 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>, \u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c. \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/a> \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628<\/a> \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645 \u063a\u064a\u0631 \u0636\u0627\u0631. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062c\u0645\u0639 \u0634\u0647\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u0634\u0643\u0644 \u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0623\u0646 \u0623\u064a \u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/p>","protected":false},"excerpt":{"rendered":"

\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0634\u0645\u0627\u0645 \u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0632\u064a\u062c \u0644\u0630\u064a\u0630 \u0648\u0635\u062d\u064a. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0648\u2026 <\/p>\n

\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":8,"featured_media":5618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[776,917],"class_list":["post-4823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-is-it-harmful-to-drink-milk-with-muskmelon-what-do-experts-say","tag-jill-castle"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4823"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/5618"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}