{"id":4761,"date":"2026-05-26T12:08:01","date_gmt":"2026-05-26T06:38:01","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4761"},"modified":"2026-05-31T11:57:09","modified_gmt":"2026-05-31T06:27:09","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d8%a7%d9%84%d8%aa%d9%8a-%d8%a3%d8%b3%d8%aa%d8%ae%d8%af%d9%85%d9%87%d8%a7-%d8%b4%d8%ae%d8%b5%d9%8a%d9%8b%d8%a7-%d9%84%d8%aa%d9%82","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/the-facial-exercises-i-personally-use-to-reduce-facial-fat-and-boost-my-glow\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0647\u062c\u062a\u064a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0628\u062f\u0621 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0647\u062c \u0648\u062c\u0647\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0634\u0631\u0627\u0642 \u0627\u0644\u0639\u0627\u0645 \u0644\u0628\u0634\u0631\u062a\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0642\u062f \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0647\u0645 \u062d\u0642\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0648\u0631\u062e\u064a\u0635\u0629 \u0648\u063a\u064a\u0631 \u062a\u062f\u062e\u0644\u064a\u0629 \u062d\u0642\u064b\u0627 \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0628\u062f\u0623\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u062c\u0647\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0645\u0638\u0647\u0631\u0647 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627 \u0648\u062c\u062f\u064a\u062f\u064b\u0627 \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0643\u062a\u0634\u0641\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0627\u0644\u0645\u0638\u0647\u0631. \u0644\u0642\u062f \u0633\u0627\u0639\u062f\u0648\u0646\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u064a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/verywelfit.com\/fitness-en\/if-i-only-drink-water-for-a-week-will-i-lose-belly-fat-what-do-experts-say\/\" data-wpil-monitor-id=\"1883\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/a>, \u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0623\u0639\u0637\u0627\u0646\u064a \u062a\u062d\u0633\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0646\u0633\u064a\u062c \u0628\u0634\u0631\u062a\u064a \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062c\u0647\u064a \u0648\u062e\u0637\u0648\u0637 \u062e\u0637 \u0627\u0644\u0641\u0643\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0634\u062e\u0635\u064a\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0647\u062c\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u062a\u0639\u0644\u0645\u062a\u0647 \u0647\u0648 \u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0646\u064a \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0648\u0623\u0646 \u0645\u062d\u064a\u0637 \u0648\u062c\u0647\u064a \u0645\u0634\u062f\u0648\u062f.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24327764\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><sup>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40439289\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I <a href=\"https:\/\/verywelfit.com\/nutrition\/mexican-kombucha-secrets-a-personal-discovery-health-benefits-and-an-original-recipe-by-the-experts\/\" data-wpil-monitor-id=\"1885\">\u0634\u0639\u0631\u062a \u0634\u062e\u0635\u064a\u064b\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0633\u062a\u0648 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/detox-your-skin-from-the-inside-out-a-complete-guide-to-glowing-healthy-skin\/\" data-wpil-monitor-id=\"1881\">\u062a\u0648\u0647\u062c \u0627\u0644\u0628\u0634\u0631\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u062a\u0631 \u0627\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u064a\u0641 \u062e\u0637 \u0627\u0644\u0641\u0643 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0646\u062a \u0623\u0646\u0627 \u0623\u064a\u0636\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-benefits-of-mushrooms-during-pregnancy-with-side-effects\/\" data-wpil-monitor-id=\"1882\">\u0645\u0646\u062f\u0647\u0634 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0628\u0634\u0631\u062a\u064a \u062a\u0648\u0647\u062c\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0630\u064a \u0623\u0642\u0648\u0645 \u0628\u0647 \u0634\u062e\u0635\u064a\u064b\u0627 <a data-wpil-monitor-id=\"1876\" href=\"https:\/\/verywelfit.com\/fitness-en\/does-steaming-your-face-help-losing-facial-fat\/\">\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0645\u0646 \u0648\u062c\u0647\u064a \u0648\u0643\u0630\u0644\u0643 \u062c\u0639\u0644 \u0648\u062c\u0647\u064a \u064a\u0628\u062f\u0648 \u0623\u0635\u0641\u0631.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24296342\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0641\u0643.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0640 TMJ Pain #JAW #TMJ #TMJTREATMENT\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/4-dnyo9zAvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0641\u0648\u0627\u0626\u062f \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0631\u0628 \u0627\u0644\u062a\u064a \u062c\u0646\u064a\u062a \u0645\u0646\u0647\u0627 \u0623\u064a \u0641\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u062a\u0631 \u0627\u0644\u0641\u0643.<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u064a\u0641 \u062e\u0637 \u0627\u0644\u0641\u0643 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0645\u062e\u0641\u0641 <a href=\"https:\/\/verywelfit.com\/fitness-en\/what-are-the-best-ways-to-reduce-double-chin-quickly\/\" data-wpil-monitor-id=\"1877\">\u0630\u0642\u0646 \u0645\u0632\u062f\u0648\u062c<\/a> \u0627\u0644\u0645\u0638\u0647\u0631.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0636\u0639 \u0625\u0635\u0628\u0639\u064a \u0639\u0644\u0649 \u0630\u0642\u0646\u064a \u0648\u0625\u0628\u0647\u0627\u0645\u064a \u062a\u062d\u062a \u0630\u0642\u0646\u064a. \u0623\u0641\u062a\u062d \u0641\u0643\u064a \u0628\u0628\u0637\u0621 \u0648\u0623\u062f\u0641\u0639\u0647 \u0644\u0623\u0633\u0641\u0644 \u0628\u0631\u0641\u0642 \u0628\u064a\u0646\u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u062a\u062d\u0631\u064a\u0643\u0647 \u0628\u0628\u0637\u0621 \u0644\u0644\u062e\u0644\u0641 \u0648\u0644\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0643\u0631\u0631 \u0647\u0630\u0627 \u062d\u0648\u0627\u0644\u064a 10-15 \u0645\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0648\u062c\u0647 \u0627\u0644\u0633\u0645\u0643\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u064a \u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0634\u0627\u0631\u0643\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u062f\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0648\u062c\u0647\/\u0627\u0644\u0635\u064a\u062f \u0627\u0644\u0633\u0645\u0643\/\u0627\u0644\u062e\u0637 \u0627\u0644\u0641\u0643\/\u0627\u0644\u0634\u0648\u0631\u062a\/\u0627\u0644\u0641\u064a\u0631\u0648\u0633\/\u0627\u0644\u0634\u064a\u0628\u0631\u0648\u0628\u0627\u0644\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/v1ONZG7J6Wc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u062f\u0648\u062f \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u062c\u0647.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0639\u0631\u062c \u062e\u062f\u064a \u0648\u0634\u0641\u062a\u064a \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0623\u0635\u0646\u0639 \u0648\u062c\u0647\u064b\u0627 \u0633\u0645\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u0645\u0644 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u0648\u0623\u0643\u0631\u0631 10-15 \u0645\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0644\u0641\u0629 \u0627\u0644\u0631\u0642\u0628\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u0642\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u062c\u0647 \u0648\u0645\u0638\u0647\u0631 \u062e\u0637 \u0627\u0644\u0641\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0631\u0642\u0628\u0629.\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/-dXpizOGkxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0634\u0639\u0631\u062a \u0628\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0643\u0627\u0646\u062a:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u064a\u0629 \u0645\u062d\u0633\u0646\u0629<\/li>\n\n\n\n<li>\u0635\u0644\u0627\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062f\u064a\u0631 \u0631\u0623\u0633\u064a \u0628\u0628\u0637\u0621 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0643\u062a\u0641\u064a \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 10-15 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/8-yoga-poses-to-help-you-lose-belly-and-thigh-fat\/\">8 \u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u062c\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0631\u0641\u0639 \u0627\u0644\u062e\u062f.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0623\u064a \u0627\u0646\u062a\u0641\u0627\u062e \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062d\u0648\u0644 \u0627\u0644\u062e\u062f\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0631\u0641\u0639 \u062e\u062f\u064a\u0643 \ud83d\udd25 #Fefitness #faceyoga #oSteopathy #lifting #Faceliftingmassage #cheekBones\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/FDSVsCjv7Rk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0628\u0646\u0641\u0633\u064a\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0641\u0639 \u0627\u0644\u062e\u062f\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0628\u0633\u0628\u0628 \u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0636\u0639 \u0623\u0635\u0627\u0628\u0639\u064a \u062a\u062d\u062a \u0639\u0638\u0627\u0645 \u0627\u0644\u062e\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0623\u0636\u063a\u0637 \u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0628\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u0648\u0623\u0643\u0631\u0631 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u060c \u062d\u064a\u062b \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062c\u0628\u0647\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/FcfC5gOdeRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u0623\u0631\u0649 \u0627\u0628\u0646 \u0639\u0645\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0628\u0647\u0629.<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li>\u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0642\u0648\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u062c\u0628\u0647\u062a\u064a \u0628\u0623\u0635\u0627\u0628\u0639\u064a \u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0628\u062f \u0648\u0623\u062a\u062c\u0647 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u062e\u0637 \u0634\u0639\u0631\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0639\u0644 \u0647\u0630\u0627 \u0644\u0645\u062f\u0629 10-15 \u062b\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0634\u064a\u0621 \u0628\u062f\u0623\u062a \u0623\u0641\u0639\u0644\u0647 \u0634\u062e\u0635\u064a\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627\u062d\u0638\u062a \u0639\u064a\u0648\u0646\u064b\u0627 \u0645\u062a\u0639\u0628\u0629 \u062a\u0646\u0638\u0631 \u0628\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0639\u0631\u062a \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u064a\u062a\u0647\u0627 \u0643\u0627\u0646\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062f\u0627\u0648\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li>\u0633\u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0648\u062d\u0644\u0629 \u0648\u0625\u0634\u0631\u0627\u0642\u0647\u0627 \u060c \u0648\u0633\u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0642\u0630\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0642\u0648\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0639\u064a\u0646\u064a \u0628\u0644\u0637\u0641 \u062d\u0648\u0644 \u0639\u064a\u0646\u064a \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0631\u0631 \u0647\u0630\u0627 \u0644\u0645\u062f\u0629 10-15 \u062b\u0627\u0646\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0628\u062a\u0633\u0645 \u0648\u0627\u0645\u0633\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u0647\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0628\u0633\u064a\u0637\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0648\u0627\u062c\u0647\u062a \u0634\u062e\u0635\u064a\u064b\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0631\u064a\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0628\u062a\u0633\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u062b\u0645 \u0623\u0631\u062a\u0627\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0643\u0631\u0631\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 10-15 \u0645\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0631\u0641\u0639 \u0627\u0644\u0630\u0642\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0647\u0630\u0627 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0631\u0642\u0628\u062a\u064a \u0648\u0645\u0646\u0637\u0642\u0629 \u0630\u0642\u0646\u064a \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0631\u064a\u0641 \u0623\u0641\u0636\u0644 \u0644\u0644\u0630\u0642\u0646.<\/li>\n\n\n\n<li>\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0631\u0639 <a href=\"https:\/\/verywelfit.com\/fitness-en\/8-days-to-get-in-shape-what-you-can-and-cant-realistically-achieve\/\" data-wpil-monitor-id=\"1875\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>, \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u062c\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0631\u0641\u0639 \u0630\u0642\u0646\u064a \u0628\u0623\u0635\u0627\u0628\u0639\u064a \u0648\u0623\u0631\u0641\u0639 \u0631\u0623\u0633\u064a \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0638\u0631 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u0648\u0643\u0631\u0631.<\/li>\n\n\n\n<li>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"562\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-20-1024x562.png\" alt=\"\u0628\u062d\u062b\" class=\"wp-image-22364\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-20-1024x562.png 1024w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-20-300x165.png 300w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-20-768x421.png 768w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-20-1536x843.png 1536w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-20-18x10.png 18w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-20.png 1693w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0634\u0631\u064a\u0637\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062c\u0645\u0639\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u060c \u0648\u062a\u062f\u0644\u064a\u0643 \u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u0627\u0644\u0648\u062c\u0647 \u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0648\u0627 \u0634\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u062c\u0647 \u060c \u0648\u0625\u0634\u0631\u0627\u0642 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0648\u062c\u0647. \u0644\u0648\u062d\u0638\u062a \u0623\u0642\u0648\u0649 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u062a\u0648\u0647\u062c \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u062a\u0639\u0631\u064a\u0641 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u062c\u0647 \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0638\u0647\u0631 \u0648\u062c\u0647 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u0635\u062d\u0629 \u0648\u0634\u0628\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0648\u0636\u0639 \u0627\u0644\u0623\u0633\u062f (\u0633\u064a\u0645\u0647\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0634\u0639\u0631\u062a \u0628\u0647\u0627 \u0647\u064a: \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0623\u0642\u0648\u0649.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0635\u0644\u0628 \u0627\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u062f\u0648\u0631\u0627\u0646 \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062c\u0644\u0633 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a \u0648\u0641\u0645\u064a \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u060c \u0648\u0627\u0645\u062a\u062f \u0644\u0633\u0627\u0646\u064a \u0648\u0623\u0645\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0648\u0636\u0639 \u0627\u0644\u0633\u0645\u0643 (\u0645\u0627\u062a\u0633\u064a\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0642\u062f \u062c\u0631\u0628\u062a \u0634\u062e\u0635\u064a\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u0651\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\" data-wpil-monitor-id=\"1886\">\u062a\u0645\u062f\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u062d\u0633\u0646<\/a>.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u062a\u0631 \u0627\u0644\u0648\u062c\u0647.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u064a \u060c \u0623\u0631\u0641\u0639 \u0635\u062f\u0631\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0623\u0628\u0642\u064a \u0631\u0623\u0633\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0623\u0645\u062f \u0631\u0642\u0628\u062a\u064a \u0628\u0631\u0641\u0642.<\/li>\n\n\n\n<li>\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0647\u062c \u0623\u0641\u0636\u0644 \u0644\u0644\u0648\u062c\u0647 \u060c \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0627\u062a\u062e\u0630\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0647\u062c \u0623\u0641\u0636\u0644 \u0644\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0639\u0644\u0645\u062a \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645 \u062a\u0643\u0646 \u0643\u0627\u0641\u064a\u0629. \u0643\u0627\u0646 \u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0648\u062c\u0647\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0627\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0633\u0646\u062a \u0634\u062e\u0635\u064a\u064b\u0627 \u062a\u0648\u0647\u062c \u0648\u062c\u0647\u064a.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0648\u062c\u0647\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u0644\u0643\u0646 \u0645\u0646\u0630 \u0623\u0646 \u0643\u0646\u062a \u0631\u0637\u0628\u064b\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b \u060c \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u064a \u0645\u062a\u0648\u0647\u062c\u0629 \u0648\u0623\u0642\u0644 \u062a\u0639\u0628\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0623\u0646\u0627 \u0641\u0642\u062f \u0628\u062f\u0623\u062a \u0622\u0643\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n\n\n\n<li>\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645 \u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u062c\u0648\u062f\u0629 \u0628\u0634\u0631\u062a\u064a \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0623\u0639\u0637\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\">\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0627\u0646\u063a\u0645\u0633\u062a \u0643\u062b\u064a\u0631\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/why-didnt-junk-food-cause-obesity-in-the-olden-days\/\" data-wpil-monitor-id=\"1878\">\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629<\/a> \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u060c \u0631\u0623\u064a\u062a \u0623\u0646 \u0648\u062c\u0647\u064a \u0628\u062f\u0627 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u0633\u0627\u0639\u062f\u0646\u064a \u0634\u062e\u0635\u064a\u064b\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0642\u0645\u062a \u0628\u0639\u0645\u0644 \u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062f\u0627\u0641\u0626 \u0643\u0644 \u0635\u0628\u0627\u062d.<\/li>\n\n\n\n<li>\u0643\u0627\u0631\u062f\u064a\u0648 \/ \u064a\u0648\u062c\u0627 \u062e\u0641\u064a\u0641.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u060c \u0641\u0625\u0646 \u0623\u0647\u0645\u0647\u0627 \u0647\u064a \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0644\u064a\u0644\u064a \u0648\u0627\u0644\u0645\u0631\u0637\u0628.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0639\u062f\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u062d\u0633\u0646 \u0645\u0638\u0647\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647\u064a \u0628\u0628\u0637\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0643\u0628\u0631 \u0625\u062f\u0631\u0627\u0643 \u0644\u064a \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u0648\u0644\u064a\u0641\u064a\u0627 \u0628\u064a\u0646\u064a\u062a \u060c \u0645\u0631\u0634\u062f\u0629 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0644\u0642\u062f \u0641\u0647\u0645\u062a \u0623\u062e\u064a\u0631\u064b\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u062d\u0631 \u0648\u0623\u0646\u0647\u0627 \u0644\u0646 \u062a\u0639\u0637\u064a\u0646\u064a \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0628\u0642\u064a\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062a\u0633\u0642\u0629.<\/li>\n\n\n\n<li>\u0645\u0631\u064a\u0636.<\/li>\n\n\n\n<li>\u0631\u0637\u0628.<\/li>\n\n\n\n<li>\u0646\u0634\u0637 \u0628\u062f\u0646\u064a\u0627.<\/li>\n\n\n\n<li>\u064a\u0624\u0643\u062f \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\" data-wpil-monitor-id=\"1879\">\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u060c \u0634\u0639\u0631\u062a \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u064a \u0648\u0645\u0631\u0648\u0646\u0629 \u0628\u0634\u0631\u062a\u064a \u0648\u062b\u0642\u062a\u064a \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 - \u0641\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u063a\u064a\u0631\u062a \u0628\u0634\u0631\u062a\u064a \u062d\u0642\u064b\u0627 \u0648\u062b\u0642\u062a\u064a.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0623\u0648\u0644\u064a\u0641\u064a\u0627 \u0628\u064a\u0646\u064a\u062a \u060c \u0645\u0631\u0634\u062f\u0629 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Olivia-Bennett.png\" alt=\"\u0623\u0648\u0644\u064a\u0641\u064a\u0627 \u0628\u064a\u0646\u064a\u062a\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0643\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\" data-wpil-monitor-id=\"1880\">\u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629<\/a>, \u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0643\u0627\u0646\u062a \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0628\u0634\u0631\u062a\u064a \u062f\u0648\u0646 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u063a\u0627\u0632\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0641\u0643 \u060c \u0648\u0648\u062c\u0647 \u0627\u0644\u0633\u0645\u0643\u0629 \u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u062e\u062f \u060c \u0648\u062d\u0645\u0644 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0630\u0642\u0646 \u060c \u0648\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0647\u064a \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0643\u0644\u0647 \u060c \u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629 \u0648\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642 \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a - \u0625\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0639\u0645\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u063a\u0645 \u060c \u0641\u0642\u0637 \u0628\u062f\u0623\u062a \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/verywelfit.com\/yoga\/how-long-does-it-take-to-see-results-from-yoga\/\" data-wpil-monitor-id=\"1884\">\u0634\u0627\u0647\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/a> \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0644\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0648\u062c\u0647: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24327764\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24327764\/<\/a><\/li>\n<li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0644\u0640 Roller Facial Roller \u0648 Gua Sha \u0639\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u062c\u0647 \u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40439289\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40439289\/<\/a><\/li>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0644\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0648\u062c\u0647: \u062f\u0631\u0627\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u062d\u0643\u0645 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24296342\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24296342\/<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0628\u062f\u0621 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0647\u062c \u0648\u062c\u0647\u0643. \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0647\u062c\u062a\u064a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/the-facial-exercises-i-personally-use-to-reduce-facial-fat-and-boost-my-glow\/#more-4761\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0647\u062c\u062a\u064a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":22366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11208,922,11207],"class_list":["post-4761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-facial-exercises","tag-pratibha-agarwal","tag-the-facial-exercises-i-personally-use-to-reduce-facial-fat-and-boost-my-glow"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4761"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/22366"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}