{"id":4749,"date":"2023-11-03T18:38:37","date_gmt":"2023-11-03T18:38:37","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4749"},"modified":"2026-07-23T19:55:38","modified_gmt":"2026-07-23T14:25:38","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%a8%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%85%d9%8a-%d8%ac%d9%8a%d8%af-%d8%ad%d9%82%d9%8b%d8%a7-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/is-pastrami-really-good-for-weight-loss-what-does-expert-say\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u062c\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631\u061f"},"content":{"rendered":"

If you’re looking for a delicious sandwich filling that might help you with your weight loss goals, pastrami might be an option worth considering. But is it really a good choice for dieters? In this article, we’ll look at what the experts say about pastrami and weight loss, and discuss how you can incorporate this tasty deli meat into a healthy diet.<\/p>\n\n\n\n

\u0645\u0627 \u0647\u0648 \u0628\u0633\u0637\u0631\u0645\u0629\u061f<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0627\u0644\u0645\u062f\u062e\u0646. \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u060c \u0648\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631 \u0645\u0639 \u0627\u0644\u062e\u0631\u062f\u0644. \u0646\u0634\u0623\u062a \u0641\u064a \u0631\u0648\u0645\u0627\u0646\u064a\u0627 \u060c \u0648\u0647\u064a \u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0643\u0646\u062f\u0627 \u0648\u0625\u0633\u0631\u0627\u0626\u064a\u0644. \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0639\u0627\u062f\u0629\u064b \u0643\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u062f\u064a\u0645\u0647 \u0633\u0627\u062e\u0646\u064b\u0627 \u0623\u0648 \u0628\u0627\u0631\u062f\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0633\u0637\u0631\u0645\u0629. <\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 280.
\u0627\u0644\u062f\u0647\u0648\u0646: 18 \u062c\u0631\u0627\u0645.
\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 6 \u062c\u0645.
\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 45 \u0645\u062c\u0645.
\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 1160 \u0645\u062c\u0645.
\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 2 \u062c\u0645.
\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0631\u0627\u0645.
\u0627\u0644\u0633\u0643\u0631: 0 \u062c\u0631\u0627\u0645.
\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 28 \u062c\u0645.<\/p>\n\n\n\n

\u0647\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u062c\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631\u061f<\/strong><\/h3>\n\n\n\n

\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0635\u062d \u0639\u0627\u062f\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u060c \u0641\u0625\u0646 \u0645\u0641\u062a\u0627\u062d \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u062c\u062d \u0647\u0648 \u062e\u0644\u0642 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u062a\u062d\u0631\u0642\u0647. <\/p>\n\n\n\n

\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0645\u0639 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0639\u062f \u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0633\u0637\u0631\u0645\u0629.<\/strong><\/h3>\n\n\n\n

1. \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u064a\u0626\u0629 \u0628\u0631\u0648\u062a\u064a\u0646<\/a>, \u060c \u0648\u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 18 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n

2 . . . .<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0628\u0633\u0637\u0631\u0627\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631<\/a>, \u060c \u064a\u0648\u0641\u0631 \u0641\u0642\u0637 \u062d\u0648\u0627\u0644\u064a 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0632\u0646\u0647\u0645.<\/p>\n\n\n\n

3. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f.<\/strong><\/h4>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n

4. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/strong><\/h4>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n

5. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643.<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0637\u0648\u0631\u0647. \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n\n\n\n

6. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/strong><\/h4>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 LDL (BAD) \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a> \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f (\u0627\u0644\u062c\u064a\u062f).<\/p>\n\n\n\n

7 \u0645\u0635\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628.<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u064a\u0636<\/a>.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u062f \u0623\u0646\u062b\u0648\u064a\u061f<\/a><\/p>\n\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0628\u0633\u0637\u0631\u0645\u0629.<\/strong><\/h4>\n\n\n\n

1. \u062d\u0631\u0642\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u062d\u0631\u0642\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u062a\u0647\u064a\u062c\u064b\u0627 \u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0631\u0642\u0627\u0646 \u0645\u0624\u0644\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/p>\n\n\n\n

2. \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u060c \u0648\u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062f\u0641\u0642 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0642\u0644\u0633 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0631\u0629.<\/p>\n\n\n\n

3. \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0627\u062d\u062a\u0641\u0627\u0638 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n

4. \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a> \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0623\u0646 \u062a\u0628\u0637\u0626 \u0627\u0644\u0647\u0636\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0628\u0631\u0627\u0632.<\/p>\n\n\n\n

5. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

6. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a LDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626) \u0645\u0639 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a HDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f).<\/p>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h4>\n\n\n\n

1. Choose lean cuts of pastrami. Look for cuts of pastrami that are labeled as “low-fat” or “lean,” which contain less fat and calories than other cuts of pastrami.

2. \u062a\u062c\u0646\u0628\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0644\u0630\u0627 \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629.

3. \u0623\u0636\u0641 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0634\u0637\u064a\u0631\u0629. \u0623\u0636\u0641 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0634\u0637\u064a\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.

4. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.

5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0632\u0621. \u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u062d\u0635\u0629 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.

6. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0631\u062f\u0644 \u0623\u0648 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n
\n
\n
\n

1. \u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0633\u062a\u0631\u0627\u0645\u064a\u061f <\/h3>\n
\n\n

\u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u062a\u0645\u0628\u064a\u0647. \u0643\u0644 \u0647\u0630\u0647 \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u060c \u0628\u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n

2 . \u0647\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0627\u0645\u064a\u0629 \u0633\u064a\u0626\u0629 \u0644\u0642\u0644\u0628\u0643\u061f<\/h3>\n
\n\n

\u0644\u0627 \u060c \u0628\u0633\u0637\u0631\u0645\u0629 \u0644\u064a\u0633\u062a \u0633\u064a\u0626\u0629 \u0644\u0642\u0644\u0628\u0643. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0635\u062d\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n\n<\/div>\n<\/div>\n

\n

3. \u0647\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u062c\u064a\u062f\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h3>\n
\n\n

\u0644\u0627 \u060c \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0628\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n

\n

4. \u0647\u0644 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0628\u0633\u0637\u0631\u0645\u0629 \u0635\u062d\u064a\u0629\u061f<\/h3>\n
\n\n

\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u0628\u0633\u0637\u0631\u0627\u0645\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n<\/div>\n<\/div>\n

\n

5. \u0647\u0644 \u062a\u0631\u0643\u064a\u0627 \u0628\u0627\u0633\u062a\u0631\u0627\u0645\u064a \u0635\u062d\u064a\u0629\u061f<\/h3>\n
\n\n

\u0628\u0633\u0637\u0631\u0645\u0629 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0647\u064a \u0644\u062d\u0645 \u0645\u064f\u0639\u0627\u0644\u062c\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n

\n

6. \u0647\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/h3>\n
\n\n

\u0646\u0639\u0645 \u060c \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 65 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 21 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n

\n

7 . \u0647\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0645\u0633\u0631\u0637\u0646\u0629\u061f<\/h3>\n
\n\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0645\u0633\u0631\u0637\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n

8. \u0647\u0644 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u062d\u0645 \u0635\u062d\u064a\u061f<\/h3>\n
\n\n

\u0644\u0627 \u060c \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0644\u064a\u0633\u062a \u0644\u062d\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n<\/div>\n<\/div>\n

\n

9. \u0647\u0644 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0628\u0633\u062a\u0631\u0627\u0645\u064a \u0635\u062d\u064a\u0627\u0646\u061f<\/h3>\n
\n\n

\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>\n\n<\/div>\n<\/div>\n

\n

10. \u0645\u0627 \u0645\u062f\u0649 \u0633\u0648\u0621 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a\u061f<\/h3>\n
\n\n

\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u064a\u0645\u0643\u0646\u0647\u0645 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u064a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n

11. \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0628\u0627\u0633\u062a\u0631\u0627\u0645\u064a \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646\u061f<\/h3>\n
\n\n

\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0647\u064a \u0644\u062d\u0645 \u0623\u0637\u0639\u0645\u0629 \u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u060c \u0644\u0636\u0645\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u062c\u0627\u062d.<\/p>","protected":false},"excerpt":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0634\u0648\u0629 \u0634\u0637\u064a\u0631\u0629 \u0644\u0630\u064a\u0630\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0633\u062a\u0631\u0627\u0645\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0648 \u0641\u0639\u0644\u0627 \u062c\u064a\u062f ... <\/p>\n

\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":5809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[849,941,848],"class_list":["post-4749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-is-pastrami-really-good-for-weight-loss","tag-nebadita","tag-pastrami"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4749"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/5809"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}