{"id":4747,"date":"2023-09-30T07:05:21","date_gmt":"2023-09-30T06:05:21","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4747"},"modified":"2026-07-23T19:55:49","modified_gmt":"2026-07-23T14:25:49","slug":"15-%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%af%d9%8a%d9%84-%d9%83%d8%b3%d8%aa%d9%86%d8%a7%d8%a1-%d9%85%d8%a7%d8%a1-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/15-best-water-chestnut-substitute-you-must-try\/","title":{"rendered":"15 \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Water chestnuts are a versatile ingredient that can be used in many different dishes, from stir-fry to desserts. Unfortunately, some people may not have access to water chestnuts or simply may not like them. If you&#8217;re looking for a water chestnut substitute, look no further! In this article, we&#8217;ll discuss the 10 best water chestnut <a href=\"https:\/\/verywelfit.com\/nutrition\/spice-up-your-life-delicious-nutmeg-substitutes-you-need-to-try\/\" data-wpil-monitor-id=\"899\">\u0628\u062f\u0627\u0626\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627<\/a>. \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u060c \u0633\u062a\u062d\u0627\u0641\u0638 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643 \u0644\u0630\u064a\u0630\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h2 id=\"what-it-is\" class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0646\u0628\u0627\u062a \u0645\u0648\u0637\u0646\u0647 \u0622\u0633\u064a\u0627 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u060c \u0648\u064a\u0646\u0645\u0648 \u0641\u064a \u0645\u0633\u062a\u0646\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0630\u0628\u0629 \u0648\u0627\u0644\u0628\u0631\u0643. \u062c\u0630\u0639\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0623\u0631\u0636 \u060c \u0623\u0648 Corm \u060c \u0647\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0634\u0647\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629. \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0635\u0641\u0631\u0627\u0621 \u0648\u0644\u0647\u0627 \u0642\u0648\u0627\u0645 \u0645\u0642\u0631\u0645\u0634 \u0648\u0646\u0643\u0647\u0629 \u062d\u0644\u0648\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u0646\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0648\u0627\u0644\u0632\u0644\u0627\u0628\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<h3 id=\"nutritional-value\" class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a.<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2023\/09\/nutritional-value-of-Water-Chestnut-1-597x1024.png\" alt=\"\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a 1\" class=\"wp-image-5364\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/09\/nutritional-value-of-Water-Chestnut-1-597x1024.png 597w, https:\/\/cdn.verywelfit.com\/2023\/09\/nutritional-value-of-Water-Chestnut-1-175x300.png 175w, https:\/\/cdn.verywelfit.com\/2023\/09\/nutritional-value-of-Water-Chestnut-1-525x900.png 525w, https:\/\/cdn.verywelfit.com\/2023\/09\/nutritional-value-of-Water-Chestnut-1.png 725w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"health-benefits\" class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 4.2 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Heart.jpg\" alt=\"\u0635\u0645\u064a\u0645\" class=\"wp-image-1257\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Heart.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Heart-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0635\u0645\u064a\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss.jpg\" alt=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\" class=\"wp-image-1255\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10500012\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0633\u0631\u0639\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/constipation-symptoms-causes-diagnosis-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>, \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19335713\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-2-1024x614.png\" alt=\"\u0628\u062d\u062b\" class=\"wp-image-22210\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062f\u0639\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0639 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0644\u0627 \u064a\u0646\u062a\u062c \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0643\u0641\u064a <a href=\"https:\/\/verywelfit.com\/recipe\/red-lentil-pasta-with-sauteed-cherry-tomatoes-healthy-recipe\/\" data-wpil-monitor-id=\"1739\">\u0623\u062d\u0645\u0631 \u0635\u062d\u064a<\/a> \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 id=\"side-effects\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a.<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0645\u0643\u0646 \u0645\u0646\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 <a href=\"https:\/\/verywelfit.com\/fitness-en\/if-i-only-drink-water-for-a-week-will-i-lose-belly-fat-what-do-experts-say\/\" data-wpil-monitor-id=\"1740\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/a> \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621. \u0644\u0645\u0646\u0639 <a href=\"https:\/\/freaktofit.com\/how-to-relieve-constipation-naturally-10-best-ways\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>, \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u062d\u062f\u0648\u062b \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b. \u0644\u0645\u0646\u0639 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-treat-allergic-reaction-to-fake-tan\/\" data-wpil-monitor-id=\"1737\">\u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a<\/a>, \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0625\u062f\u062e\u0627\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 <a href=\"https:\/\/freaktofit.com\/diarrhea-causes-symptoms-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0633\u0647\u0627\u0644<\/a> \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0644\u0645\u0646\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u062c\u0645 \u062c\u0632\u0621 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0635\u063a\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0645\u0646\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u063a\u0633\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-use-corn-silk-for-hair-growth\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u064a\u0631 \u0627\u0644\u0630\u0631\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/a><\/p>\n\n\n\n<h4 id=\"how-to-consume\" class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0642\u0634\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0628\u0633\u0643\u064a\u0646 \u062d\u0627\u062f \u0623\u0648 \u0645\u0642\u0634\u0631\u0629 \u062e\u0636\u0631\u0648\u0627\u062a.<br><br>2 \u0627\u0634\u0637\u0641 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0642\u0634\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<br><br>3. \u0642\u0637\u0639 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0635\u063a\u064a\u0631\u0629.<br><br>4. \u0627\u063a\u0644\u064a \u0642\u0637\u0639 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629.<br><br>5. \u0635\u0641\u064a \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f.<br><br>6. \u0623\u0636\u0641 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0631\u064a \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<br><br>7 . . . . . . . . . . . . . . . . . . . . . <a href=\"https:\/\/verywelfit.com\/recipe\/gluten-free-and-vegan-seed-crackers-healthy-crunchy-snack-recipe\/\" data-wpil-monitor-id=\"1738\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629<\/a>.<br><br>8. \u062a\u0646\u0627\u0648\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 \u0643\u0645\u0627 \u0647\u0648.<\/p>\n\n\n\n<h2 id=\"substitute\" class=\"wp-block-heading\"><strong>15 \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0645\u0646 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. <\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062c\u064a\u0643\u0627\u0645\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0648\u0647\u064a \u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u0648\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u0627\u0643\u0648 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0643\u0631\u0641\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u0643\u0631\u0641\u0633 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0648\u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0647\u064a \u0628\u062f\u064a\u0644 \u0645\u063a\u0630\u064a \u0644\u0634\u0631\u0627\u0626\u062d \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u064a\u0645\u0643\u0646 \u063a\u0644\u064a\u0647\u0627 \u0623\u0648 \u0647\u0631\u0633\u0647\u0627 \u0623\u0648 \u0642\u0644\u064a\u0647\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0641\u062c\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u062c\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u062d\u0645\u0635\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0634\u0645\u0646\u062f\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u062d\u0645\u0635\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062c\u0632\u0631\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0632\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0648\u064a\u0634\u0643\u0644 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u062d\u0645\u0635\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0645\u063a\u0630\u064a \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0629 \u060c \u0648\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0628\u062f\u064a\u0644 \u0645\u063a\u0630\u064a \u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0627\u0621. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u064a\u0645\u0643\u0646 \u063a\u0644\u064a\u0647\u0627 \u0623\u0648 \u0647\u0631\u0633\u0647\u0627 \u0623\u0648 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0634\u0645\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0645\u0631 \u0647\u0648 \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0631 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0648\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u0627\u0644\u0644\u0641\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0641\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0629 \u060c \u0648\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>11. \u0631\u0648\u062a\u0627\u0628\u0627\u062c\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rutabaga \u0647\u0648 \u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0631\u0648\u062a\u0627\u0628\u0627\u062c\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0629 \u060c \u0648\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>12. \u0627\u0644\u0643\u0631\u0646\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0644\u0631\u0627\u0628\u064a \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0648\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>13. \u0627\u0644\u0645\u0644\u0641\u0648\u0641.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/12-health-benefits-of-purple-cabbage\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0631\u0646\u0628<\/a> \u0647\u0648 \u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0648\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>14. \u0633\u064a\u0644\u064a\u0631\u064a\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 Celeriac \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0641\u0633 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0648\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>15. \u062e\u0631\u0634\u0648\u0641 \u0627\u0644\u0642\u062f\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0627\u0644\u0642\u062f\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0648\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/ashwini-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0634\u0648\u064a\u0646\u064a \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 id=\"faq\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b10d9985e\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a \u062e\u0636\u0631\u0648\u0627\u062a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0628\u0633\u0628\u0628 \u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0648\u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629. \u0625\u0646\u0647\u0627 \u062e\u0636\u0631\u0648\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0645\u0648\u0637\u0646\u0647\u0627 \u0627\u0644\u0635\u064a\u0646 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0624\u0643\u0644 \u0645\u0637\u0628\u0648\u062e\u0629 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10d99862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a\u061f\u00a0<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 Eleocharis dulcis.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10d99863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0628\u062f\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u0648 \u0627\u0644\u062c\u064a\u0643\u0627\u0645\u0627 \u060c \u0648\u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0630\u0627\u062a \u0642\u0648\u0627\u0645 \u0645\u0642\u0631\u0645\u0634 \u0648\u0646\u0643\u0647\u0629 \u062d\u0644\u0648\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10d99864\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0628\u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0643\u0628\u062f\u064a\u0644 \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10d99865\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">5. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u064a \u063a\u0645\u0633 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0643\u0631\u0641\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631 \u0623\u0648 \u0627\u0644\u062c\u064a\u0643\u0627\u0645\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0641\u064a \u063a\u0645\u0633 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10d99866\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">6. \u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062e\u0633\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062e\u0633 \u0647\u0648 \u0627\u0644\u062c\u064a\u0643\u0627\u0645\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b10d99867\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">7 \u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0646\u0634\u0627 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0644\u0646\u0634\u0627 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0631\u0648\u0631\u0648\u062a. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0631\u0648\u0631\u0648\u062a \u0647\u0648 \u0646\u0634\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0648\u0646\u0634\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0646\u0634\u0627 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0645\u0639 \u0646\u0643\u0647\u0629 \u0648\u0642\u0648\u0627\u0645 \u0645\u0645\u064a\u0632\u064a\u0646. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u062f\u064a\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0647 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 Jicama \u0648 Lotus Root \u0648 Apple \u0648 Bamboo Shoot \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0642\u0631\u0645\u0634\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0646\u0643\u0647\u0629 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u062d\u064a\u0641\u0627\u062a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10500012\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10500012\/<\/a><\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0642\u062f \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 ... <\/p>\n<p class=\"read-more-container\"><a title=\"15 \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/15-best-water-chestnut-substitute-you-must-try\/#more-4747\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 15 \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0645\u0627\u0626\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":5366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[918,758,757],"class_list":["post-4747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alison-acerra","tag-health-benefit-of-water-chestnut","tag-water-chestnut-substitute-you-must-try"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4747"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/5366"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}