{"id":4716,"date":"2024-07-14T08:52:12","date_gmt":"2024-07-14T03:22:12","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4716"},"modified":"2026-04-11T20:38:00","modified_gmt":"2026-04-11T15:08:00","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d8%b9%d8%af-dysport-%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%82%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/fitness-en\/can-you-exercise-after-dysport-what-do-experts-say\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f Dysport: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d Dysport \u060c \u0648\u0647\u0648 \u062d\u0642\u0646\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647 \u060c \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0633\u0627\u0621\u0644\u0648\u0646 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 ... <a href=\"https:\/\/freaktofit.com\/top-5-exercises-that-we-can-do-at-home-to-avoid-sagging-arms\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062d\u0642\u0646 Dysport. \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u060c \u0646\u0644\u062c\u0623 \u0625\u0644\u0649 \u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0642\u064a\u0645\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062d\u0642\u0646 Dysport \u0648\u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u062d\u0642\u0646\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u062d\u0642\u0646 <a href=\"https:\/\/verywelfit.com\/fitness\/what-exercises-can-make-you-breath-through-your-skin\/\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f Dysport: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0627\u0621 \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0645 \u0644\u0627 <a href=\"https:\/\/verywelfit.com\/fitness\/10-surprising-health-benefits-of-free-hand-exercises\/\">\u062a\u0645\u0631\u064a\u0646 <\/a>\u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062d\u0642\u0646 Dysport \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u062d\u062b\u064b\u0627 \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u060c \u064a\u062a\u0641\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627 \u0628\u0639\u062f \u0625\u062f\u0627\u0631\u0629 dysport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0623\u0648 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062b\u0642\u064a\u0644 \u060c \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0645 \u0627\u0644\u0645\u062d\u0642\u0648\u0646 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f\u0629 \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633 \u0625\u062f\u0627\u0631\u0629 \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5 \u0623\u0641\u0636\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f Dysport.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After receiving a Dysport treatment, it&#8217;s important to wait for at least 24 hours before engaging in any vigorous physical activities. However, once this waiting period is over, there are several exercises that can be beneficial for your body and overall well-being. Here are the 5 best exercises to consider after a Dysport treatment, along with instructions on how to perform them correctly:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2024\/06\/Noose-Pose-Yoga.jpg\" alt=\"\u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629\" class=\"wp-image-9350\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/06\/Noose-Pose-Yoga.jpg 1000w, https:\/\/cdn.verywelfit.com\/2024\/06\/Noose-Pose-Yoga-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/06\/Noose-Pose-Yoga-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Yoga is a fantastic exercise to engage in after Dysport, as it helps improve flexibility, balance, and relaxation. Start with simple poses such as the downward-facing dog, child&#8217;s pose, or cat-cow stretch. Gradually progress to more challenging poses as you feel comfortable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0645\u0634\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0627\u0628 \u0623\u0648 \u062d\u062f\u064a\u0642\u0629 \u0645\u062d\u0644\u064a\u0629 \u0644\u062c\u0639\u0644 \u0646\u0632\u0647\u0627\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0628\u064a\u0644\u0627\u062a\u064a\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0632 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0646\u063a\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u0636 \u0623\u0648 \u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0644\u0623\u0645\u0627\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Swimming.jpg\" alt=\"\u0633\u0628\u0627\u062d\u0629\" class=\"wp-image-3833\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Swimming.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/08\/Swimming-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Swimming is a highly recommended exercise after Dysport, as it provides a full-body workout without putting excessive strain on your muscles. Whether it&#8217;s freestyle, breaststroke, or backstroke, swimming helps improve cardiovascular fitness, builds strength, and promotes relaxation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Cycling.jpg\" alt=\"\u062f\u0631\u0627\u062c\u0627\u062a\" class=\"wp-image-3832\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Cycling.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/08\/Cycling-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0627\u0632 \u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631\u0627\u062c\u0629 \u062b\u0627\u0628\u062a\u0629 \u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635\u0647\u0627 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643. \u0627\u0628\u062f\u0623 \u0628\u0631\u062d\u0644\u0627\u062a \u0623\u0642\u0635\u0631 \u0648\u0632\u062f \u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>Remember to listen to your body and consult with your healthcare provider before starting any exercise routine after a Dysport treatment. It&#8217;s essential to ensure that you&#8217;re fully healed and ready to engage in physical activities. Additionally, stay hydrated, wear appropriate workout attire, and warm up properly before each exercise session.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/expert-recommended-best-exercises-and-yoga-poses-after-botox\/\">\u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u062e\u0628\u064a\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f Dysport.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u062a\u0644\u0642\u064a \u0639\u0644\u0627\u062c Dysport \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0634\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a Dysport. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0648\u062c\u0647 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0628\u0639\u062f Dysport:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0631\u0641\u0639 \u0627\u0644\u062c\u0628\u064a\u0646.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u062c\u0628\u0647\u0629 - \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0628\u0627\u0628\u064a - Series 3 Update 2023\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/WN3usvcQCis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0641\u0648\u0642 \u062d\u0627\u062c\u0628\u064a\u0643 \u0648\u0627\u0633\u062d\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u0631\u0641\u0642 \u0644\u0623\u0639\u0644\u0649. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u062d\u0627\u0648\u0644 \u0631\u0641\u0639 \u062d\u0627\u062c\u0628\u064a\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u062e. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062d\u0648\u0627\u0644\u064a 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u062c\u0628\u0647\u062a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0631\u0641\u0639 \u0627\u0644\u062e\u062f.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u062e\u062f! \u0627\u0631\u0641\u0639 \u0627\u0644\u062e\u062f\u064a\u0646 \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u064a\u0646 \u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u062f\u0648\u062f \u0645\u0645\u062a\u0644\u0626\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/O7hsIqtiSmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0648\u0636\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0648\u0633\u0637\u0649 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0648\u062c\u0646\u062a\u0643 \u060c \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0639\u064a\u0646\u064a\u0643. \u0636\u0639\u064a \u0636\u063a\u0637\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u0627\u0631\u0641\u0639\u064a \u062e\u062f\u064a\u0643 \u0646\u062d\u0648 \u0639\u064a\u0646\u064a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0635\u0627\u0628\u0639\u0643 \u0643\u062f\u0639\u0645. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u062d\u0631\u0631\u0647. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u0631\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0631\u0641\u0639 \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u062f \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0647\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u064a\u0637 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0634\u0641\u0637 \u0627\u0644\u0634\u0641\u0627\u0647.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0641\u0627\u0647 \u0645\u0645\u062a\u0644\u0626\u0629 \u0648\u0634\u0641\u0627\u0647 \u0623\u0643\u0628\u0631 \u0648\u0634\u0641\u0627\u0647 \u0645\u0645\u062a\u0644\u0626\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a (\u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u060c \u062d\u0634\u0648) \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0641\u0627\u0647.\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/4kPArbi2pFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0639\u062f \u0634\u0641\u062a\u064a\u0643 \u0645\u0639\u064b\u0627 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0630\u0644\u0643 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646. \u062b\u0645 \u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0631 \u0634\u0641\u062a\u064a\u0643 \u0628\u0628\u0637\u0621 \u0648\u0627\u0645\u062f \u0634\u0641\u062a\u064a\u0643 \u0625\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0639\u0631\u064a\u0636\u0629. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u0631\u0627\u062a \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u0648\u0644 \u0641\u0645\u0643 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u0648\u0646\u0631 \u0627\u0644\u0641\u0643.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0631\u064a\u0646 \u0641\u0643 \u0648\u0627\u062d\u062f \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647 \u062d\u0627\u0632\u0645\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/QbxC-2Syo30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0625\u063a\u0644\u0627\u0642 \u0641\u0645\u0643 \u060c \u0627\u062f\u0641\u0639 \u0641\u0643\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0644\u0644\u0623\u0645\u0627\u0645 \u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u063a\u0631\u0641 \u0634\u064a\u0621 \u0628\u0623\u0633\u0646\u0627\u0646\u0643 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u062e. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u0631\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u0643 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0648\u0645\u0646\u062d\u0648\u062a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0645\u062f\u062f \u0627\u0644\u0631\u0642\u0628\u0629.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 - \u0627\u0633\u0623\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u062c\u0648\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/2NOsE-VPpkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u0625\u0645\u0627\u0644\u0629 \u0631\u0623\u0633\u0643 \u0628\u0631\u0641\u0642 \u0648\u0627\u0646\u0638\u0631 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641. \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0648\u062f\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u062d\u0627\u0648\u0644\u064a \u0631\u0641\u0639 \u0634\u0641\u062a\u0643 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0639\u0644\u0649 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646. \u0627\u0633\u062a\u0631\u062e \u0648\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u0631\u0627\u062a \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0632\u0632 \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0647\u0630\u0647 \u0628\u0644\u0637\u0641 \u0648\u0628\u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0631\u0648\u062a\u064a\u0646\u064a \u062c\u062f\u064a\u062f \u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 Dysport. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u062e\u0644\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u062d\u0642\u064a\u0642 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u062a\u062c\u062f\u062f\u064b\u0627.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/vital-things-to-know-before-and-after-undergoing-botox-brow-lift\/\">\u0623\u0634\u064a\u0627\u0621 \u062d\u064a\u0648\u064a\u0629 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0634\u062f \u0627\u0644\u062d\u0627\u062c\u0628 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062c\u0646\u0628 \u0628\u0639\u062f Dysport.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u062d\u0642\u0646 Dysport \u060c \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u0644\u0649. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT) \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062d\u0642\u0646 Dysport. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0625\u0644\u0649 \u062a\u0641\u0631\u064a\u0642 \u0645\u062d\u0644\u0648\u0644 Dysport \u0648\u0627\u0644\u062e\u0637\u0631 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0630\u064a \u064a\u062c\u0647\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u062d\u0642\u0646 Dysport. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0625\u0644\u0649 \u0645\u062c\u0647\u0648\u062f \u0645\u0641\u0631\u0637 \u0644\u0644\u0648\u062c\u0647 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u062d\u0644\u0648\u0644 Dysport. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u0648\u0646\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u060c \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0639\u062f \u062e\u0644\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0646 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 dysport \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u0631 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0642\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0628\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u062d\u0642\u0646 Dysport \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u064a \u062a\u062f\u0644\u064a\u0643 \u0644\u0644\u0648\u062c\u0647 \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0633\u0628\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0641\u0631\u0637 \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0645\u062d\u0644\u0648\u0644 Dysport \u0623\u0648 \u062a\u0641\u0631\u064a\u0642\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u062a\u0642\u0646\u064a\u064b\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062c\u0646\u0628 \u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0628\u0639\u062f \u062d\u0642\u0646 Dysport. \u064a\u0645\u0643\u0646 \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0645\u062b\u0644 \u0627\u0644\u0639\u0628\u0648\u0633 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0623\u0648 \u062a\u062c\u0639\u062f \u0627\u0644\u062d\u0627\u062c\u0628 \u0623\u0646 \u062a\u0642\u0627\u0648\u0645 \u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c. \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 Dysport \u0647\u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u060c \u0648\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0627\u0631\u0643 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628\u064a \u0623\u0648 \u062d\u0627\u0642\u0646 \u0645\u0631\u062e\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u060c \u062d\u064a\u062b \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0633\u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0641\u064a \u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u0644\u0649 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u062d\u0642\u0646 Dysport \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-prevent-lip-filler-migration-7-effective-ways\/\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u062a\u0631\u062d\u064a\u0644 \u062d\u0634\u0648 \u0627\u0644\u0634\u0641\u0627\u0647: 7 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0639\u062f Dysport.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062d\u0642\u0646 Dysport \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u064a \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0623\u0648\u0644 24-48 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u062d\u0642\u0646 Dysport \u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0643\u062b\u0641\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0625\u0644\u0649 \u062a\u0641\u0631\u064a\u0642 \u0645\u062d\u0644\u0648\u0644 \u062e\u0644\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062a\u0639\u062f\u064a\u0644 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0623\u0648 \u0642\u0648\u064a\u0629 \u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062c\u0647\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0641\u064a\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0643\u0646 \u062d\u0630\u0631\u0627 \u0645\u0639 \u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u062c\u0647.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062a\u0639\u0627\u0628\u064a\u0631 \u0648\u062c\u0647\u0643 \u0648\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062c\u0647\u0645 \u0623\u0648 \u0627\u0644\u0639\u0628\u0648\u0633 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0639 \u062a\u0633\u0648\u064a\u0629 Dysport \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u062d\u0645\u0650 \u0648\u062c\u0647\u0643 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u062a\u062a\u0636\u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0623\u0648 \u0645\u0644\u062d\u0642\u0627\u062a \u0642\u062f \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0648\u0630\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0623\u0648 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u060c \u0627\u062a\u062e\u0630 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u0627 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0645\u0641\u0631\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062e\u0644\u0644 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062a\u0648\u0632\u064a\u0639 \u0645\u062d\u0644\u0648\u0644 Dysport \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Exposing your face to extreme heat or cold immediately after Dysport injections may interfere with the treatment&#8217;s results. Therefore, it is advisable to avoid activities like saunas, steam rooms, or ice baths for at least 24-48 hours post-treatment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While exercise is generally beneficial, it is crucial to pay attention to your body&#8217;s signals during and after workouts. If you experience any discomfort or unusual sensations in the treated areas, such as excessive swelling, redness, or pain, it is best to consult your healthcare provider promptly.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u062a\u0628\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0639\u0644\u064a\u0645\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0627\u0633\u062a\u0634\u0631\u0647\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0623\u0633\u0626\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u062d\u0642\u0646 Dysport.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0f574076\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0634\u0631\u0628 <strong>\u062e\u0645\u0631<\/strong>\u00a0\u0628\u0639\u062f Dysport\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062d\u0642\u0646 Dysport.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0f574079\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2 . \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f dysport\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0648\u0635\u0649 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062d\u0642\u0646 Dysport.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062d\u0642\u0646 Dysport \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629. \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0643\u062b\u0641\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f Dysport \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0648\u0642\u0641\u0643 \u0627\u0644\u0645\u062d\u062f\u062f. \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0640 <a href=\"https:\/\/verywelfit.com\/fitness-en\/controlled-articular-rotations-exercises-for-seniors-benefits-types-and-how-to-do\/\" data-wpil-monitor-id=\"858\">\u0641\u0648\u0627\u0626\u062f \u0643\u0644 \u0645\u0646 Dysport \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0646\u062a\u0627\u0626\u062c\u0643 \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d Dysport \u060c \u0648\u0647\u0648 \u062d\u0642\u0646\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647 \u060c \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0633\u0627\u0621\u0644\u0648\u0646 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f Dysport: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/can-you-exercise-after-dysport-what-do-experts-say\/#more-4716\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f Dysport: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":9463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[2],"tags":[1348,1347,924,1349,967],"class_list":["post-4716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-en","tag-best-exercise-after-dysport","tag-can-you-exercise-after-dysport","tag-dr-nathan-kadlecek","tag-facial-exercises-after-dysport","tag-lloyd-holton"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4716"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/9463"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}