{"id":4297,"date":"2023-09-02T15:20:40","date_gmt":"2023-09-02T14:20:40","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4297"},"modified":"2026-07-23T19:55:53","modified_gmt":"2026-07-23T14:25:53","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-surya-mudra-%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/","title":{"rendered":"Surya Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Surya Mudra \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0644\u0641\u062a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0642\u0648\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 ... <a href=\"https:\/\/freaktofit.com\/best-yoga-poses-pranayama-and-mudra-for-bipolar-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u062f\u0631\u0627<\/a> \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0646\u0634\u0637 \u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u060c \u064a\u0642\u0627\u0644 \u0625\u0646 Surya Mudra \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/7-easiest-and-natural-ways-to-boost-metabolism\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>, \u060c \u0627\u0644\u062a\u0631\u0648\u064a\u062c <a href=\"https:\/\/freaktofit.com\/process-of-digestion-absorption-and-transportation-of-nutrients\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a> \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u062b\u0644 \u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u063a\u0627 \u0623\u062e\u0631\u0649 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0628\u062d\u0630\u0631 \u0648\u062a\u0648\u0639\u064a\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits\"><strong>\u0641\u0648\u0627\u0626\u062f \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. <\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Surya Mudra \u064a\u062d\u0641\u0632 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0627\u0631 \u0628\u062f\u0627\u062e\u0644\u0646\u0627 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u064a\u0648\u064a\u062a\u0646\u0627 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0634\u0642\u0631\u0627 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629\u060c \u0647\u0630\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0648\u062f\u0631\u0627<\/a> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645. <\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 (Agni) \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/freaktofit.com\/what-is-metabolism-and-how-it-works\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u064a\u0636<\/a>, \u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u064a\u0632\u064a\u062f \u0627\u0644\u062f\u0641\u0621. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Surya Mudra \u062a\u0648\u0644\u062f \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0628\u0631\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u062a\u062f\u0639\u0645 <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a> \u062c\u0647\u0648\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0627\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u0647\u062f\u0627\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &amp; <a href=\"https:\/\/freaktofit.com\/7-yoga-poses-to-improve-concentration\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0649\u0621 \u0645<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u0627\u0644 \u0625\u0646 Surya Mudra \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/18-proven-remedies-and-therapy-for-anxiety-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0644\u0642<\/a>, <a href=\"https:\/\/freaktofit.com\/stress-management-symptoms-causes-preventive-measures\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f<\/a>, \u0648 \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/freaktofit.com\/depression-types-symptoms-and-diagnosis\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0643\u062a\u0626\u0627\u0628<\/a>. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u064a\u0632\u0631\u0639 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 Sun Mudra \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u063a\u0631\u0633 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u062d\u0645\u0627\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u064a\u0642\u0648\u064a \u0634\u0642\u0631\u0627 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-1024x739.jpg\" alt=\"\u0631\u0648\u062d\u0627\u0646\u064a\" class=\"wp-image-4136\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-1024x739.jpg 1024w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-300x217.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-768x554.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-1200x866.jpg 1200w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0634\u0642\u0631\u0627 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u060c \u062a\u0633\u0627\u0639\u062f Surya Mudra \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u0630\u0627. \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0634\u0639\u0648\u0631 \u0642\u0648\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062d\u0632\u0645.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0645\u062c Surya Mudra \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0633\u062e\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/mudras-for-clearing-mucus-from-your-lungs-naturally\/\" data-wpil-monitor-id=\"758\">\u0645\u0648\u062f\u0631\u0627 \u0623\u0648 \u064a\u0648\u062c\u0627<\/a> practice, it is essential to approach it with consistency, mindfulness &amp; respect for your body&#8217;s limitations.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/the-hyperbolic-diet-plan-a-revolutionary-diet-plan-for-weight-loss\/\">\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0632\u0627\u0626\u062f\u064a: \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062b\u0648\u0631\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"side-effects\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u0633\u0648\u0631\u064a\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/top-5-mudras-for-athletes-expert-insights-and-suprising-benefits\/\" data-wpil-monitor-id=\"1012\">\u062a\u0642\u062f\u0645 Mudra \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a>, \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u0634\u0623 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0644\u062f Surya Mudra \u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u0631\u0628 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0645\u0648\u0633\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637. \u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0627\u0631 \u060c \u064a\u0645\u0643\u0646 \u0644\u0640 Surya Mudra \u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062d\u0633\u0627\u0633\u0648\u0646 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0628\u064a\u062a\u0627 \u062f\u0648\u0634\u0627 \u062a\u0641\u0627\u0642\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u064a\u0645\u062a\u0644\u0643 \u0643\u0644 \u0641\u0631\u062f \u062f\u0633\u062a\u0648\u0631\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062f\u0648\u0634\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u0629: \u0641\u0627\u062a\u0627 \u0648\u0628\u064a\u062a\u0627 \u0648\u0643\u0627\u0641\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0628\u064a\u062a\u0627 \u062f\u0648\u0634\u0627 \u060c \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0623\u0631\u0642. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0644\u0640 Surya Mudra \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629. \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0632\u064a\u062f \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mudra&#8217;s energizing effects may further elevate blood pressure, potentially leading to complications. It is important to consult with a healthcare professional before practicing Surya Mudra if you have a history of hypertension.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As Surya Mudra activates the fire element, it can intensify emotions &amp; amplify one&#8217;s emotional state. While this may have positive effects like increased motivation or passion, it can also lead to overwhelming emotions or irritability. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u064a \u062a\u062c\u0627\u0631\u0628 \u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>It is important to note that the side effects of Surya Mudra can vary among individuals, and not everyone may experience them. If any discomfort or adverse effects arise during the practice, it is recommended to discontinue or modify the mudra accordingly. As with any yoga practice, it is advisable to learn Surya Mudra from a qualified instructor and listen to your body&#8217;s unique needs and limitations.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-do\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\u061f <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u062f\u0627\u0621 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 Mudra || Surya Mudra || YogaCity\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/qJXQK_sMWSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0645\u0631\u064a\u062d \u0648\u0647\u0627\u062f\u0626 \u0644\u0644\u062c\u0644\u0648\u0633. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u062a\u0635\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0639 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0643\u062a\u0641\u064a\u0643.<br><br>2. \u0627\u0631\u0641\u0639 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643 \u060c \u0648\u0627\u0644\u0646\u062e\u064a\u0644 \u0645\u062a\u062c\u0647\u0629 \u0644\u0623\u0639\u0644\u0649. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0645\u062f\u0648\u062f\u0629 \u0648\u0625\u063a\u0644\u0627\u0642\u0647\u0627 \u0645\u0639\u064b\u0627 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0644\u0645\u0633 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0628\u0631\u0641\u0642 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<br><br>3. \u0627\u062b\u0646\u0650 \u0625\u0635\u0628\u0639\u0643 \u0628\u0628\u0637\u0621 \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0628\u0627\u062a\u062c\u0627\u0647 \u0642\u0627\u0639\u062f\u0629 \u0625\u0628\u0647\u0627\u0645\u0643. \u064a\u0645\u062b\u0644 \u0625\u0635\u0628\u0639 \u0627\u0644\u062e\u0627\u062a\u0645 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0627\u0631.<br><br>4. \u0645\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u062f\u0648\u0646 \u0623\u064a \u0625\u062c\u0647\u0627\u062f. \u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0641\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<br><br>5. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0642\u0644\u064a\u0644\u0629 \u060c \u0648\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0623\u064a \u062a\u0648\u062a\u0631 \u0641\u064a \u062c\u0633\u0645\u0643.<br><br>6. \u062a\u062e\u064a\u0644 \u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062a\u064a \u062a\u0634\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0648\u062a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u060c \u0648\u062a\u0645\u0644\u0623\u0643 \u0628\u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<br><br>7 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u064a\u0627\u062f\u064b\u0627 \u0639\u0644\u064a\u0647\u0627.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a. \u0627\u0633\u0645\u062d \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u062d\u0631\u064a\u0629 \u0639\u0628\u0631 \u062c\u0633\u0645\u0643 \u060c \u0648\u0623\u064a\u0642\u0638 \u0646\u0627\u0631\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0643\u064a\u0627\u0646\u0643.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/nasagra-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Nasagra Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"precautions\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0641\u064a \u0633\u0648\u0631\u064a\u0627 \u0645\u062f\u0631\u0627. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0627\u062d\u0645\u0627\u0621. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u062f\u0627\u0621 Surya Mudra \u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0633\u062e\u064a\u0646 \u062c\u0633\u0645\u0643. \u0634\u0627\u0631\u0643 \u0641\u064a \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Awareness of Your Body&#8217;s Limitations. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It is crucial to be aware of your body&#8217;s limitations &amp; not force any movements or positions that feel uncomfortable or painful. Each individual&#8217;s flexibility &amp; strength levels vary, so listen to your body and honor its needs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a Surya Mudra \u0623\u0648 \u0623\u064a \u0645\u062f\u0631\u0627\u0633 \u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0641\u062a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 \u0648\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u062a\u0639\u0631\u0641\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u062a\u062c\u0646\u0628 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0644\u062d\u062f\u0648\u062f \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646\u0639 \u0623\u064a \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0625\u0635\u0627\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0645\u0648\u0642\u0641. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0645\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u0627\u062e\u064a \u0623\u0648 \u0625\u062c\u0647\u0627\u062f \u0638\u0647\u0631\u0643 \u0648\u0631\u0642\u0628\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0648\u0639\u064a \u0627\u0644\u062a\u0646\u0641\u0633. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra. \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0637\u0628\u064a\u0639\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0633\u0644\u0627\u0633\u0629. \u062a\u062c\u0646\u0628 \u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0636\u062d\u0644\u0629. \u0627\u0644\u062a\u0646\u0641\u0633 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0631\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u062a\u0631\u0637\u064a\u0628. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra. \u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 Surya Mudra \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0646\u0638\u064a\u0641 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0631\u0627\u062d\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0627\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a Surya Mudra \u0623\u0648 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0623\u0646 Surya Mudra \u0645\u062b\u0644 \u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u062c\u0627 \u0623\u0648 \u0645\u0648\u062f\u0631\u0627 \u0623\u062e\u0631\u0649 \u060c \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643. \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0645\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u0636\u064a\u0629 \u0645\u0639 \u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Surya Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0643\u0646\u062a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u062f\u0645\u062c Surya Mudra \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u060c \u0644\u0627\u062d\u0638\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0634\u0639 \u0645\u0646 \u064a\u062f\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0639\u0631\u062a \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0623\u0633\u062e\u0631 \u0642\u0648\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u062f\u0627\u062e\u0644\u064a. \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u064a \u0648\u0625\u0634\u0639\u0627\u0644 \u0646\u0627\u0631\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0633\u0627\u0639\u062f\u0646\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u060c \u0645\u0645\u0627 \u0633\u0645\u062d \u0644\u064a \u0628\u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u062a\u0623\u0645\u0644\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0634\u0639\u0648\u0631 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0648\u0636\u0648\u062d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Surya Mudra \u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0648\u0645\u0627 \u0632\u0644\u062a \u0623\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0631\u0641\u0627\u0647\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b11135650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 Surya Mudra \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u064a\u0648\u0635\u0649 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b11135653\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u0627\u0644\u0631\u062d\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b11135654\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Surya Mudra is not a cure for diseases but it is believed to help balance the body&#8217;s energy &amp; promote overall wellbeing. It is always recommended to consult a healthcare professional for any specific medical conditions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b11135655\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u0645\u0639 \u0645\u0648\u062f\u0631\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c Surya Mudra \u0645\u0639 Mudras \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0622\u062b\u0627\u0631\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 Prithvi Mudra \u0644\u0644\u062a\u0623\u0631\u064a\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u0648 \u0645\u0639 Varun Mudra \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b11135656\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u064a\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0645 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0639\u062f\u0645 \u0625\u062c\u0647\u0627\u062f \u0623\u0635\u0627\u0628\u0639\u0647\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b11135657\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Surya Mudra \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Surya Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0642\u062f\u064a\u0645\u0629 \u062a\u062d\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0629 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0646\u0627\u0631 \u0628\u062f\u0627\u062e\u0644\u0646\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0646\u0627 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0634\u0642\u0631\u0627 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a. \u0628\u0633\u0627\u0637\u062a\u0647\u0627 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u062a\u062c\u0639\u0644\u0647\u0627 \u0623\u062f\u0627\u0629 \u0642\u064a\u0645\u0629 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0630\u0627 \u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0642\u0628\u0644 \u0642\u0648\u0629 Surya Mudra &amp; Harness \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>Surya Mudra \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0644\u0641\u062a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0642\u0648\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 ... <\/p>\n<p class=\"read-more-container\"><a title=\"Surya Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/#more-4297\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":2,"featured_media":4300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[701,703,702,700],"class_list":["post-4297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-surya-mudra","tag-how-to-do-surya-mudra","tag-side-effects-of-surya-mudra","tag-surya-mudra"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4297"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/4300"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}