{"id":4006,"date":"2024-01-15T11:46:50","date_gmt":"2024-01-15T06:16:50","guid":{"rendered":"https:\/\/verywelfit.com\/?p=4006"},"modified":"2026-07-23T19:55:29","modified_gmt":"2026-07-23T14:25:29","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-204-%d8%b5%d9%8a%d8%a7%d9%85-%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%86-186","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/why-is-204-intermittent-fasting-better-than-186\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 20: 4 \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646 18: 6\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br>\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0630\u0644\u0643 <a href=\"https:\/\/verywelfit.com\/nutrition\/how-to-consume-flaxseeds-to-lose-your-extra-weight-today\/\">\u0641\u0642\u062f \u0648\u0632\u0646<\/a>, improve health, and increase energy. Many people are now considering different methods of intermittent fasting, such as 20:4 and 18:6. While both can help you achieve your goals, there are some key differences between the two that make 20:4 Intermittent Fasting a better choice for many people. In this article, we&#8217;ll discuss why 20:4 Intermittent Fasting is better than 18:6 and how it can help you reach your goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 20: 4 \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">20:4 <a href=\"https:\/\/freaktofit.com\/hyperbolic-fasting-benefits-and-side-effects\/\" target=\"_blank\" rel=\"noopener\">\u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639<\/a> \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u064a\u062b \u062a\u0635\u0648\u0645 \u0644\u0645\u062f\u0629 20 \u0633\u0627\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0648\u062a\u0623\u0643\u0644 \u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 4 \u0633\u0627\u0639\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644\u0647 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a>, \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 4 \u0633\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0648\u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629. 20: 4 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 18: 6 \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">18:6 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0646\u0645\u0637 \u0623\u0643\u0644 \u062a\u0635\u0648\u0645 \u0641\u064a\u0647 \u0644\u0645\u062f\u0629 18 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0644\u062f\u064a\u0643 \u0646\u0627\u0641\u0630\u0629 6 \u0633\u0627\u0639\u0627\u062a \u0644\u062a\u0633\u062a\u0647\u0644\u0643 \u0648\u062c\u0628\u0627\u062a\u0643. \u0635\u064a\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/freaktofit.com\/process-of-digestion-absorption-and-transportation-of-nutrients\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a>, \u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646\u0647 <a href=\"https:\/\/freaktofit.com\/normal-blood-sugar-30-minutes-after-eating\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>. \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0642\u0637 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629. 18: 6 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0633\u0647\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/brown-or-white-rice-which-is-healthier-option-for-you\/\">\u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 \u0623\u0628\u064a\u0636 \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u0643<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8 \u0623\u0633\u0628\u0627\u0628 \u0644\u0645\u0627\u0630\u0627 20: 4 \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646 18: 6\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. 20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0645\u062d \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062d\u064a\u062b \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644 \u060c \u0643\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0623\u0643\u0644 \u0643\u0644 \u064a\u0648\u0645. <br><br>2 20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0647 \u0644\u0623\u0646\u0643 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Hyperbolic-Diet-Plan-1024x682.jpg\" alt=\"\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0632\u0627\u0626\u062f\u064a\" class=\"wp-image-4278\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Hyperbolic-Diet-Plan-1024x682.jpg 1024w, https:\/\/cdn.verywelfit.com\/2023\/08\/Hyperbolic-Diet-Plan-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/08\/Hyperbolic-Diet-Plan-768x512.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/08\/Hyperbolic-Diet-Plan-1200x800.jpg 1200w, https:\/\/cdn.verywelfit.com\/2023\/08\/Hyperbolic-Diet-Plan.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">3. 20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<br><br>4. 20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-beef-jerky-healthy-for-weight-loss-5-worst-reasons\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u062d\u064a\u062b \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0642\u0644.<br><br>5. 20: 4 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0643\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>. <br><br>6. 20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<br><br>7 20: 4 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u0637\u0627\u0621 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<br><br>8. 20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f <\/a>\u0648\u0627\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/can-the-coffee-and-lemon-diet-really-help-you-to-lose-weight\/\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0647\u0644 20: 4 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0641\u0636\u0644 \u062d\u0642\u064b\u0627 \u0645\u0646 18: 6\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">20: 4 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0626\u0639 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 20: 4 \u0623\u0643\u062b\u0631 \u062a\u0642\u064a\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 18: 6 \u060c \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 20 \u0633\u0627\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 4 \u0633\u0627\u0639\u0627\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u064a\u064a\u062f\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0646\u0647\u062c\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no definitive answer as to which diet is truly better, as each individual&#8217;s needs and preferences should be taken into consideration when choosing a diet plan.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u062c\u0645\u0627\u0644\u064a 20: 4 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646 18: 6 \u0628\u0633\u0628\u0628 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0623\u0637\u0648\u0644 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0646\u0633\u0628\u0629 20: 4 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c 20: 4 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0643\u0631\u0648\u0646 \u0627\u0644\u0622\u0646 \u0641\u064a \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u060c \u0645\u062b\u0644 20: 4 \u0648 18: 6. <\/p>","protected":false},"author":8,"featured_media":7904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[917,965,964,963],"class_list":["post-4006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-jill-castle","tag-kayli-anderson","tag-what-is-204-intermittent-fasting","tag-why-is-204-intermittent-fasting-better-than-186"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=4006"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/4006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/7904"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=4006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=4006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=4006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}