{"id":3689,"date":"2024-05-07T16:55:10","date_gmt":"2024-05-07T11:25:10","guid":{"rendered":"https:\/\/verywelfit.com\/?p=3689"},"modified":"2026-04-11T20:38:16","modified_gmt":"2026-04-11T15:08:16","slug":"%d9%87%d9%84-%d9%83%d8%b4%d9%81-%d8%ad%d9%84%d9%88%d9%89-%d9%85%d9%8a%d9%86%d8%aa%d9%88%d8%b3-%d9%84%d9%83-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/are-mentos-candy-bad-for-you-truth-revealed\/","title":{"rendered":"\u0647\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u0643\u0634\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0640 Mentos \u060c \u062d\u0644\u0648\u0649 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u060c \u0644\u0639\u0642\u0648\u062f \u0639\u062f\u064a\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0648\u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u060c \u0623\u0635\u0628\u062d \u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0634\u064a\u0621 \u0645\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u0623\u062b\u064a\u0631\u062a \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f. \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u0648 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0624\u0627\u0644 \u201c<a href=\"https:\/\/freaktofit.com\/are-mentos-bad-for-you\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0636\u0627\u0631\u0629 \u0644\u0643\u061f<\/a>\u201d\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u064a \u0641\u064a \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0643\u062a\u0633\u0627\u0628 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u064a\u0646\u062a\u0648\u0633.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u0648\u0633.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: <\/strong>\u062d\u0635\u0629 \u0645\u0646 \u0645\u064a\u0646\u062a\u0648\u0633 (\u062d\u0648\u0627\u0644\u064a 14 \u0642\u0637\u0639\u0629) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 140 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u062d\u0635\u0629 \u0645\u0646 \u0645\u064a\u0646\u062a\u0648\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 36 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0633\u0643\u0631:<\/strong> \u0645\u064a\u0646\u062a\u0648\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u0645\u064a\u0646\u062a\u0648\u0633 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: <\/strong>\u0645\u064a\u0646\u062a\u0648\u0633 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u062d\u0648\u0627\u0644\u064a 1 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: <\/strong>\u062a\u062d\u062a\u0648\u064a \u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Due to their high-sugar content, Mentos can increase the likelihood of dental cavities and decay. In addition, since Mentos are sticky, the sugar can adhere to someone&#8217;s teeth for a longer <a href=\"https:\/\/verywelfit.com\/beauty-tips\/do-lip-fillers-dissolve-over-time-a-comprehensive-guide\/\" data-wpil-monitor-id=\"572\">\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u0642\u0637<\/a>. \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0640 Mentos \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0623\u064a\u0636\u064b\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0639\u0634\u0631\u0629 \u0623\u0633\u0628\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u0643\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u062a\u062c \u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0639\u0645 \u0645\u064a\u0646\u062a\u0648\u0633 \u062d\u0644\u0648 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0642\u062f\u0645 \u0623\u064a \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0639\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/nutrition\/how-can-you-add-multivitamins-to-your-daily-diet\/\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"522\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth.jpg\" alt=\"\u0623\u0633\u0646\u0627\u0646\" class=\"wp-image-5781\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth-300x157.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/10\/Teeth-768x401.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0645\u064a\u0646\u062a\u0648\u0633 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0639\u0641\u0646\u0647\u0627. \u0643\u0645\u0627 \u062a\u0633\u0645\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0644\u0632\u062c\u0629 \u0644\u0640 Mentos \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 <a href=\"https:\/\/verywelfit.com\/nutrition\/are-cashews-nuts-really-good-for-your-teeth-what-do-experts-suggest\/\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u062d\u0644\u064a\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u060c \u0648\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 \u0648\u0645\u0627\u0644\u062a\u064a\u062a\u0648\u0644 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \/ \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0644\u0645\u064a\u0646\u062a\u0648\u0633 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 \u062a\u062d\u062f\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0645\u0646 \u0645\u064a\u0646\u062a\u0648\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0647\u0645 \u0645\u0646 \u062d\u064a\u062b \u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 \u0644\u0645\u0646\u0639 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0645.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/how-do-you-know-if-your-body-is-absorbing-the-nutrients-you-ate\/\">\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0645\u062a\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0643\u0644\u062a\u0647\u0627\u061f<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>8. \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a Mentos \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>9. \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u0648\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u0641\u0642\u062f \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>10. \u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u064a\u0646\u062a\u0648\u0633 \u062d\u0644\u0648\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0646\u062a\u0648\u0633 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631\u0647 \u0644\u0643\u064a\u0641\u064a\u0629 \u0636\u0631\u0631\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0635\u062d\u062a\u0643. \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0633\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/does-eating-slowly-increase-metabolism\/\">\u0647\u0644 \u0627\u0644\u0623\u0643\u0644 \u064a\u0632\u064a\u062f \u0628\u0628\u0637\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0636\u0627\u0631\u0629 \u0644\u0643\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0646\u0639\u0634\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u0648\u0633 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0633\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0648\u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0627\u0644\u0634\u0627\u063a\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u0634\u0623\u0646 \u0645\u064a\u0646\u062a\u0648\u0633 \u0647\u0648 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648 \/ \u0623\u0648 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648 \/ \u0623\u0648 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u062a\u0648\u0633 \u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0639\u0644\u0627\u062c \u0639\u0631\u0636\u064a \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u060c \u0641\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0fe43e72\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u0645\u0646\u062a\u0648\u0633 \u0636\u0627\u0631 \u0628\u0623\u0633\u0646\u0627\u0646\u0643\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062d\u0644\u0648\u0649 Mentos \u0648\u0627\u062d\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u060c \u0648\u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u062b\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0627\u0644\u062e\u064a\u0637 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0643 \u0636\u0626\u064a\u0644\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0fe43e75\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u062a\u0633\u0628\u0628 \u0645\u064a\u0646\u062a\u0648\u0633 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u062b\u0644 \u0623\u064a \u0639\u0644\u0627\u062c \u0633\u0643\u0631\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u064a\u0646\u062a\u0648\u0633 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u062d\u062a\u0648\u064a \u062d\u0644\u0648\u0649 Mentos \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0fe43e76\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u0627\u0644\u0645\u0646\u062a\u0648\u0633 \u0636\u0627\u0631 \u0628\u0627\u0644\u0647\u0636\u0645\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0635\u0646\u0639 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u062d\u0645\u0644\u0647\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u064a \u0637\u0639\u0627\u0645 \u0633\u0643\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0fe43e77\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u064a\u0646\u062a\u0648\u0633 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0639\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0637\u0639\u0627\u0645 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u064a\u0646\u062a\u0648\u0633 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0fe43e78\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u0648\u0633 \u0636\u0627\u0631\u064b\u0627 \u0625\u0630\u0627 \u0627\u0628\u062a\u0644\u0639 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0628\u062a\u0644\u0627\u0639 \u062d\u0644\u0648\u0649 \u0645\u0646\u062a\u0648\u0633 \u0627\u0644\u0643\u0644 \u0636\u0631\u0631\u064b\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0644\u0648\u0649 \u060c \u062f\u0648\u0646 \u0645\u0636\u063a \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642 \u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0644\u0639.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0646\u062a\u0648\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062f\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629. \u0633\u064a\u0633\u0645\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0645\u0637 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u060c \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 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\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0625\u0630\u0627 \u0623\u0631\u0627\u062f \u0634\u062e\u0635 \u0645\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u064a\u0646\u062a\u0648 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0647 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0640 Mentos \u060c \u062d\u0644\u0648\u0649 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u060c \u0644\u0639\u0642\u0648\u062f \u0639\u062f\u064a\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0648\u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u060c \u0623\u0635\u0628\u062d \u0645\u0646\u062a\u0648\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0647\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u0643\u0634\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/are-mentos-candy-bad-for-you-truth-revealed\/#more-3689\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u0643\u0634\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":8899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[918,1188,965,1189,1190],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alison-acerra","tag-are-mentos-candy-bad-for-you","tag-kayli-anderson","tag-nutritional-value-of-mentos","tag-why-mentos-candy-bad-for-you"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/3689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=3689"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/3689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8899"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=3689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=3689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=3689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}