{"id":3093,"date":"2023-07-24T15:05:32","date_gmt":"2023-07-24T14:05:32","guid":{"rendered":"https:\/\/verywelfit.com\/?p=3093"},"modified":"2026-07-23T19:56:06","modified_gmt":"2026-07-23T14:26:06","slug":"%d9%87%d9%84-%d8%b3%d9%8a%d8%b1%d9%81%d9%8a%d8%b2%d8%a7-%d8%ae%d8%a7%d9%84%d9%8d-%d9%85%d9%86-%d8%a7%d9%84%d8%ba%d9%84%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%85-%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/is-cerveza-gluten-free-or-not\/","title":{"rendered":"\u0647\u0644 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0645 \u0644\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cerveza or beer has been enjoyed by people around the world for centuries. However, with the rise in gluten sensitivities and the increasing popularity of gluten free diets, many beer enthusiasts are left wondering if their favorite beverage can still be included in their dietary restrictions. In this article, we will explore the topic of whether cerveza is gluten free or not, shedding light on the different factors that determine its gluten content and presenting alternatives for those who need or prefer to consume gluten free beer. Whether you&#8217;re a beer lover looking for <a href=\"https:\/\/freaktofit.com\/does-cream-cheese-have-gluten\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 <\/a>\u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u0636\u0648\u0644\u064a \u062d\u0648\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0641\u064a \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u060c \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0631\u0624\u0649 \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u0647\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"origin\"><strong>\u0623\u0635\u0644 \u0633\u064a\u0631\u0641\u064a\u0632\u0627.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u060c \u0648\u0647\u064a \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629 \u0644\u0644\u0628\u064a\u0631\u0629 \u060c \u0644\u0647\u0627 \u0623\u0635\u0644 \u063a\u0646\u064a \u0648\u0631\u0627\u0626\u0639. \u064a\u0639\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u064a\u0631\u0629 \u0646\u0641\u0633\u0647\u0627 \u0625\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u064a\u0631\u0629 \u0641\u064a \u0628\u0644\u0627\u062f \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0647\u0631\u064a\u0646 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0645\u0635\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0625\u0631\u062c\u0627\u0639 \u0623\u0635\u0648\u0644 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0632\u0648 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a \u0644\u0634\u0628\u0647 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0623\u064a\u0628\u064a\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062f. \u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u0641\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u060c \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0634\u0639\u064a\u0631 \u0643\u0645\u0643\u0648\u0646 \u0631\u0626\u064a\u0633\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u062a\u0637\u0648\u0631\u062a \u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u060c \u0648\u062f\u0645\u062c\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0648\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0639 \u062a\u0648\u0633\u064a\u0639 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0646\u0641\u0648\u0630\u0647\u0627 \u062e\u0644\u0627\u0644 \u0639\u0635\u0631 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u060c \u0623\u0635\u0628\u062d\u062a \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0635\u0627\u062f\u0631\u0629 \u0634\u0639\u0628\u064a\u0629 \u060c \u0648\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0628\u064a\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u0645 \u060c \u0623\u0635\u0628\u062d\u062a Cerveza \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u060c \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0639\u0634\u0627\u0642 \u0627\u0644\u0628\u064a\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"281\" src=\"https:\/\/cdn.verywelfit.com\/2023\/07\/Cerveza.jpg\" alt=\"\u0633\u064a\u0631\u0641\u064a\u0632\u0627\" class=\"wp-image-3096\" style=\"width:179px;height:281px\"\/><figcaption class=\"wp-element-caption\">\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: <a href=\"https:\/\/www.karbachbrewing.com\/products\/cerveza-especial\/\" target=\"_blank\" rel=\"noopener\">\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u062e\u0627\u0635\u0629 \u2013 \u0634\u0631\u0643\u0629 \u0643\u0627\u0631\u0628\u0627\u062e \u0644\u0644\u062a\u062e\u0645\u064a\u0631.<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-gluten-free\"><strong>\u0647\u0644 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cerveza \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u064a\u0631\u0629 \u060c \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0643\u062d\u0648\u0644\u064a \u0634\u0647\u064a\u0631 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. \u064a\u062a\u0645 \u0635\u0646\u0639\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u064a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0645\u0634\u0643\u0644\u0629.<br><br>\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631. \u0648\u0647\u064a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0639\u062c\u064a\u0646 \u0648\u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e., <a href=\"https:\/\/freaktofit.com\/diarrhea-causes-symptoms-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0633\u0647\u0627\u0644 <\/a>\u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<br><br>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631. \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u060c \u064a\u062a\u0645 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0628\u064a\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0639\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u064a\u0631\u0629 \u0644\u064a\u0633\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<br><br>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0628\u062f\u0623\u062a \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u062c\u0639\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0628\u062f\u0627\u0626\u0644 Cerveza \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646. \u062a\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646.<br><br>It is important to know that not all beers labeled as &#8220;gluten free&#8221; are suitable for everyone with gluten intolerance. Some breweries may use a process called &#8220;gluten removal&#8221; where enzymes or other methods are used to break down the gluten proteins. While this might reduce the gluten content to below the regulatory limit for gluten free products, some individuals may still experience adverse reactions.<br><br>To ensure the safety of individuals with gluten related disorders, it is recommended to look for beers that are specifically labeled as &#8220;certified gluten-free&#8221; or those that have been tested and approved by reputable organizations. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0631\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 20 \u062c\u0632\u0621\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0644\u064a\u0648\u0646 (\u062c\u0632\u0621 \u0641\u064a \u0627\u0644\u0645\u0644\u064a\u0648\u0646) \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646.<br><br>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0639\u064a\u0631 \u0644\u064a\u0633\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0622\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0628\u064a\u0631\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u0645\u0645\u0643\u0646\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/is-mooala-banana-milk-healthy\/\">\u0647\u0644 \u0645\u0648\u0627\u0644\u0627 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0648\u0632 \u0635\u062d\u064a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"health-benefits\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u064a\u0631\u0629 \u060c \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0641\u0625\u0646 \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 \u0623\u0646 Cerveza \u062a\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (\u0645\u062b\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a) \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/freaktofit.com\/what-is-metabolism-and-how-it-works\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u064a\u0636<\/a>, \u060c \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Heart.jpg\" alt=\"\u0635\u0645\u064a\u0645\" class=\"wp-image-1257\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Heart.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Heart-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0635\u0645\u064a\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645 <\/a>\u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/cdn.verywelfit.com\/2023\/07\/Bone.jpg\" alt=\"\u0639\u0638\u0645\" class=\"wp-image-3097\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/07\/Bone.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/07\/Bone-300x225.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/07\/Bone-500x375.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0639\u0638\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a Cerveza \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0627\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u064a\u0631\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u060c \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"950\" src=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2023\/07\/Kidney-1024x950.jpg\" alt=\"\u0643\u0644\u064a\u0629\" class=\"wp-image-3098\"\/><figcaption class=\"wp-element-caption\"><strong>\u0643\u0644\u064a\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10412964\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0645\u062a\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u060c \u062e\u0635\u0627\u0626\u0635 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u060c \u0648\u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0648\u0637\u0631\u062f \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u062f \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0639\u0645\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0629 \u0643\u0645\u0647\u062f\u0626 \u062e\u0641\u064a\u0641 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0645 \u0631\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u060c \u0645\u062b\u0644 Xanthohumol \u060c \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. <\/strong><\/h4>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0631\u062a\u0628\u0637\u062a \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0628\u0627\u0644\u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0628\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<br><br><strong>* \u0645\u0644\u0627\u062d\u0638\u0629<\/strong>. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0644\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0643\u062d\u0648\u0644\u064a \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0634\u0631\u0628 \u0628\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/top-10-health-benefits-of-purple-cabbage-with-recipe\/\">\u0623\u0641\u0636\u0644 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u0639 \u0648\u0635\u0641\u0629<\/a><\/p>\n\n\n\n\n<h4 class=\"wp-block-heading\" id=\"side-effects\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 Cerveza \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0646\u0639\u0634\u064b\u0627 \u0648\u0645\u0645\u062a\u0639\u064b\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0634\u0623 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062c\u0641\u0627\u0641. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0647\u0648 \u0627\u0644\u062c\u0641\u0627\u0641. \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0635\u062f\u0627\u0639 \u0627\u0644\u0643\u062d\u0648\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0647\u0648 \u0627\u0644\u0645\u062e\u0644\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u064a\u0641\u0629. \u062a\u062d\u062f\u062b \u0635\u062f\u0627\u0639 \u0627\u0644\u0643\u062d\u0648\u0644 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0636\u0639\u0641 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0643\u0645\u062b\u0628\u0637 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0648\u0642\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0634\u0631\u0628 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u060c \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f. \u064a\u0644\u0639\u0628 \u0627\u0644\u0643\u0628\u062f \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0643\u062d\u0648\u0644\u064a \u0648\u062d\u062a\u0649 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0648\u0627\u0642\u0628 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0648\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u060c \u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u064a\u0631\u0629 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a> \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u064a\u0626\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0636\u0627\u0631\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629.<br><br>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0625\u0646 \u0627\u0644\u0634\u0631\u0628 \u0628\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u062d\u062f\u0648\u062f\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0623\u0646 Cerveza \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u0629 \u0644\u064a\u0633\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 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\u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0641\u0631\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+1 \u0645\u0635\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0628\u064a\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10412964\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10412964\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0642\u0631\u0648\u0646 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0631\u0629 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0647\u0644 \u0633\u064a\u0631\u0641\u064a\u0632\u0627 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0645 \u0644\u0627\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-cerveza-gluten-free-or-not\/#more-3093\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 Cerveza \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0645 \u0644\u0627\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":3095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[628,631,630,629],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-cerveza-gluten-free","tag-health-benefits-of-cerveza","tag-is-cerveza-gluten-free","tag-origin-of-cerveza"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/3095"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}