{"id":3057,"date":"2023-07-22T14:31:06","date_gmt":"2023-07-22T13:31:06","guid":{"rendered":"https:\/\/verywelfit.com\/?p=3057"},"modified":"2026-07-23T19:56:07","modified_gmt":"2026-07-23T14:26:07","slug":"%d8%a3%d9%81%d8%b6%d9%84-10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%86%d8%a8-%d8%a7%d9%84%d8%a3%d8%b1%d8%ac%d9%88%d8%a7%d9%86%d9%8a-%d9%85","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/top-10-health-benefits-of-purple-cabbage-with-recipe\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u0639 \u0648\u0635\u0641\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0639\u0634 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0639 \u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0645\u0644\u0645\u0633\u0647 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u060c \u064a\u0639\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0646\u064b\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/nutrition\/buckwheat-honey-benefits-a-superfood-for-your-health\/\"  data-wpil-monitor-id=\"1016\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutritional-value\"><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/12-health-benefits-of-purple-cabbage\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0644\u0641\u0648\u0641 \u0623\u0631\u062c\u0648\u0627\u0646\u064a<\/a> \u0647\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0625\u0646\u0647 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u0630\u0627\u0621\u064b \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 K \u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0633\u0648\u0627\u0621 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"health-benefits\"><strong>10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 K \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0638\u0627\u0645 \u0647\u0636\u0645\u064a \u0635\u062d\u064a\u060c \u0648\u064a\u062f\u064a\u0631 <a href=\"https:\/\/freaktofit.com\/7-wonderful-yoga-poses-to-reduce-cholesterol\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a>, <a href=\"https:\/\/freaktofit.com\/normal-blood-sugar-30-minutes-after-eating\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a> \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u062e\u062a\u0644\u0641\u0629 <a href=\"https:\/\/freaktofit.com\/what-is-metabolism-and-how-it-works\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u064a\u0636<\/a>, \u060c \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0640 Purple Cabbage \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646 \u0644\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0646\u0647\u0645 \u0645\u0633\u0624\u0648\u0644\u0648\u0646 \u0639\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0644\u0648\u0646\u0647 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0644\u0639\u0628\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<br><br><a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645 <\/a>\u0647\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0645\u0632\u0645\u0646\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c, <a href=\"https:\/\/freaktofit.com\/6-yoga-poses-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u0648 <a href=\"https:\/\/freaktofit.com\/how-deodorants-cause-breast-cancer\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0635\u0627\u0628\u0629<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<br><br>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u064a\u0639\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26990368\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0647\u0636\u0645\u064a \u0635\u062d\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0639\u0628\u0648\u0631 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u062c.<br><br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 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class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0627\u062a \u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0631\u062c\u0639 \u0644\u0648\u0646\u0647 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u060c \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0644\u0643\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0643\u0648\u0646\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23319811\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Heart.jpg\" alt=\"\u0635\u0645\u064a\u0645\" class=\"wp-image-1257\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Heart.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Heart-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0635\u0645\u064a\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u0644\u0628. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/freaktofit.com\/what-exercises-should-be-avoided-with-high-blood-pressure\/\" target=\"_blank\" rel=\"noopener\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>. \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<br><br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/how-many-calories-in-a-margarita-on-the-rocks\/\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0627\u0631\u063a\u0631\u064a\u062a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062e\u0648\u0631\u061f<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u060c \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u062f\u0627\u0641\u0639 \u0639\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0636\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6141106\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0631\u0628\u0645\u0627 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0628\u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0648\u0647\u0648 \u062e\u0628\u0631 \u0633\u0627\u0631 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0647 \u0648\u062f\u0631\u0621 \u0627\u0644\u0639\u062f\u0648\u0649. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0636.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26792059\" target=\"_blank\" rel=\"noopener\">(4)<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u060c \u0641\u0625\u0646\u0643 \u062a\u0632\u0648\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0642\u0648\u064a\u064b\u0627.<br><br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u064a\u0639\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064b\u0627 \u0644\u062f\u0639\u0645 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/free-full-body-checkup-analyzer-check-your-overall-health-score-online\/\" data-wpil-monitor-id=\"510\">body&#8217;s overall health<\/a> \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u060c \u0648\u0647\u0645\u0627 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 <a href=\"https:\/\/freaktofit.com\/food-for-macular-degeneration\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a<\/a>.<br><br><a href=\"https:\/\/freaktofit.com\/macular-degeneration-types-causes-and-diagnosis\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (AMD)<\/a> \u0647\u0648 \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0644\u0644\u0639\u064a\u0648\u0646 \u064a\u0635\u064a\u0628 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627. \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u062a\u0642\u062f\u0645\u064a\u0629 \u062a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0649 \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0638\u0647\u0648\u0631 AMD \u0648\u0625\u0628\u0637\u0627\u0621 \u062a\u0642\u062f\u0645\u0647.<br><br>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u0645\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0643\u0645\u0631\u0634\u062d\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0639\u0629 \u060c \u0648\u0647\u064a \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0628\u0627\u063a \u0641\u064a \u0627\u0644\u0628\u0642\u0639\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 AMD.<br><br>\u064a\u0639\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 201 \u0637\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0644\u0641\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\">\u0642\u0634\u0631\u0629 <\/a>\u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u0623\u062e\u0631\u0649.<br><br>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0644\u0644\u062c\u0644\u062f \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062d\u062a\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"439\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/Skin.jpg\" alt=\"\u0642\u0634\u0631\u0629\" class=\"wp-image-904\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/Skin.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/04\/Skin-300x206.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/Skin-18x12.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0642\u0634\u0631\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<br><br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u0644\u0641\u064b\u0627 \u0644\u0644\u062c\u0644\u062f \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u064a <a href=\"https:\/\/verywelfit.com\/nutrition\/is-beef-jerky-healthy-for-weight-loss-5-worst-reasons\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0623\u0648 \u062e\u0637\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u060c \u064a\u0633\u0645\u062d \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss.jpg\" alt=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\" class=\"wp-image-1255\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062f\u0645\u062c \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0631\u0636\u064a\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0644\u0648\u0646\u0647 \u0627\u0644\u0645\u0645\u064a\u0632. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0628\u0627\u063a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632\u0647\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/11-best-brain-boosting-superfoods-for-your-growing-children\/\">\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"484\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Brain.jpg\" alt=\"\u062f\u0645\u0627\u063a\" class=\"wp-image-2623\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Brain.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Brain-300x227.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062f\u0645\u0627\u063a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Studies have observed that the consumption of anthocyanin-rich foods, such as purple cabbage, can improve cognitive function by enhancing memory, attention and information processing speed. These effects are attributed to the ability of anthocyanins to protect brain cells from oxidative stress and inflammation, which are known to contribute to the development of neurodegenerative diseases, such as dementia and Alzheimer&#8217;s disease.<br><br>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF) \u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. BDNF \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0630\u0643\u0631\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u0645\u0644\u0627\u064b \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/fitness\/how-to-increase-squat-depth-10-best-advice-from-experts\/\">\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0639\u0645\u0642 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621: 10 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ways-to-consume\"><strong>\u0637\u0631\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a.<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0646\u064a\u0626\u0629 \u0641\u064a \u0633\u0644\u0637\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0642\u0631\u0645\u0634 \u0648\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646. \u064a\u0642\u062a\u0631\u0646 \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0645\u062d\u0645\u0635 \u0641\u064a \u0627\u0644\u0641\u0631\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0642\u0637\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0625\u0644\u0649 \u0623\u0633\u0627\u0641\u064a\u0646 \u060c \u0648\u0631\u0634\u0647 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u0648\u062a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0634\u0648\u064a \u0641\u064a \u0641\u0631\u0646 \u0645\u0633\u062e\u0646 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 425 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0644\u0645\u062f\u0629 20-25 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u064b\u0627 \u0648\u0643\u0631\u0627\u0645\u064a\u0644\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0645\u062e\u0644\u0644 \u0641\u064a \u062c\u0631\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u062e\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0648\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643. \u064a\u064f\u0645\u0632\u062c \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u0648\u064a\u064f\u0636\u0627\u0641 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0645\u0642\u0644\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 <a href=\"https:\/\/verywelfit.com\/recipe\/paprika-chicken-stir-fry-with-pumpkin-healthy-recipe\/\" data-wpil-monitor-id=\"890\">\u0645\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/a> \u0648\u0648\u062c\u0628\u0629 \u0645\u0644\u0648\u0646\u0629. \u064a\u0637\u0628\u062e \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u063a\u0630\u064a\u0627\u062a\u0647 \u0648\u0644\u0648\u0646\u0647 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0639\u0635\u064a\u0631 \u0623\u0648 \u0639\u0635\u064a\u0631. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Purple cabbage can be juiced or blended into a smoothie for a refreshing and nutritious drink. It&#8217;s rich in antioxidants, vitamin C and fiber and can help to boost your immune system and digestive health. Combine it with other fruits and veggies like apples, ginger and spinach for a tasty and healthy beverage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><strong>\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a.<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 \u062f\u0642\u0627\u0626\u0642 \u062c\u0627\u0646\u0628 \ud83e\udd6c \u0645\u0644\u0641\u0648\u0641 \u0628\u0646\u0641\u0633\u062c\u064a \u0645\u0642\u0644\u064a \u2728 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u062c\u0646\u0648\u0628\u064a \u0627\u0644\u0642\u062f\u064a\u0645\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/ZdgzIxaZKHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0628\u0644\u0633\u0645\u064a<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0633\u0644<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629: \u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645\u060c \u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0641\u062a\u062a\u0629\u060c \u0635\u0646\u0648\u0628\u0631 \u0645\u062d\u0645\u0635<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0628\u062f\u0623 \u0628\u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0623\u0648\u0631\u0627\u0642 \u062e\u0627\u0631\u062c\u064a\u0629 \u0635\u0644\u0628\u0629 \u0645\u0646 \u0631\u0623\u0633 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0642\u0637\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u062b\u0645 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0644\u0628. \u0642\u0637\u0639\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629.<br><br>2 . \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0645\u0642\u0644\u0627\u0629 \u060c \u0633\u062e\u0646\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u0646\u0636\u064a\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u0642\u0644\u0649 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u0639\u0637\u0631\u064b\u0627 \u0648\u0634\u0641\u0627\u0641\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<br><br>3. \u0623\u0636\u064a\u0641\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0642\u0644\u0628\u064a \u0645\u0639 \u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644. \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u0643\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<br><br>4. \u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u0648\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u063a\u0637\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0628\u063a\u0637\u0627\u0621. \u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u062a\u0631\u0643 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u064b\u0627. \u064a\u0642\u0644\u0628 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642.<br><br>5. \u0628\u0645\u062c\u0631\u062f \u0637\u0647\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627 \u060c \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u063a\u0637\u0627\u0621 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0644\u0645\u062f\u0629 2 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u0625\u0636\u0627\u0641\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0623\u064a \u0633\u0627\u0626\u0644 \u0632\u0627\u0626\u062f \u0628\u0627\u0644\u062a\u0628\u062e\u0631.<br><br>6. \u062a\u0630\u0648\u0642 \u0648\u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643 \u060c \u0632\u064a\u0646\u064a\u0647 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0627\u0644\u0645\u0641\u062a\u062a\u0629 \u0623\u0648 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0645\u062d\u0645\u0635 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645.<br><br>7 \u0642\u062f\u0645 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0633\u0627\u062e\u0646\u064b\u0627 \u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0648\u0646\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a. \u0627\u0633\u062a\u0645\u062a\u0639.<br><br><strong>* \u0645\u0644\u0627\u062d\u0638\u0629. <\/strong>\u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0645\u062c \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+4 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0645\u0639 \u0645\u0644\u0627\u0645\u062d \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0641\u0627\u0636\u0644\u064a\u0629 \u0648\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0628\u0639\u062f \u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26990368\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26990368\/<\/a><\/li>\n<li>\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0634\u0627\u0628\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23319811\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23319811\/<\/a><\/li>\n<li>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646.; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6141106\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6141106\/<\/a><\/li>\n<li>\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0639 \u0644\u0645\u062d\u0629 \u0645\u0648\u062c\u0632\u0629 \u0639\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26792059\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26792059\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0639\u0634 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\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u0641\u0636\u0644 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0648\u0635\u0641\u0629\">\u0627\u0642\u0631\u0627 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