{"id":2855,"date":"2023-07-04T15:40:09","date_gmt":"2023-07-04T14:40:09","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2855"},"modified":"2026-07-23T19:56:10","modified_gmt":"2026-07-23T14:26:10","slug":"%d8%b4%d8%b1%d8%a8-%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%ab%d8%af%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/drinking-own-breast-milk-when-sick-benefits-and-side-effects\/","title":{"rendered":"\u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"

\u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u062e\u062a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0645\u0648\u0647. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0646\u0641\u0633\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u064a\u0639\u062a\u0642\u062f \u0645\u0624\u064a\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u062d\u062f\u0648\u062f \u0648\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636.<\/strong><\/h2>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u062a\u0646\u0627\u060c, \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629<\/a> can often lead to surprising discoveries. One such practice that has gained attention is the consumption of one’s own breast milk when feeling unwell. While this may raise eyebrows and evoke curiosity, there are several \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n

1. \u062e\u0635\u0627\u0626\u0635 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/strong><\/h4>\n\n\n\n

\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645<\/a> \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0648\u062c\u0648\u062f\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>, \u060c \u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0636 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u064b\u0627. \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n\n\n\n

2. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. <\/strong><\/h4>\n\n\n\n

\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0647\u0648 \u0645\u0627\u062f\u0629 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a> \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629.(1)<\/sup><\/a><\/p>\n\n\n

\n
\"\u062f\u0631\u0633\"
\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0645\u0633\u0627\u0647\u0645\u0627\u062a \u0623\u0642\u0648\u0649 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u060c \u0645\u0639 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a (\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u064a).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

3. \u0645\u0647\u062f\u0626 \u0648\u0645\u0631\u0637\u0628. <\/strong><\/h4>\n\n\n\n

Breast milk is known for its soothing properties, often providing relief for various ailments. When consumed by adults, especially when dealing with a sore throat or gastrointestinal discomfort, breast milk’s gentle and hydrating nature can potentially alleviate discomfort and promote hydration. This can be particularly useful when facing challenges with other liquids, such as \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0627\u0626\u064a\u0629 \u0623\u0648 \u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/p>\n\n\n\n

4. \u0645\u0642\u0627\u0648\u0645 - \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0647\u0636\u0645 <\/a>\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0642\u062f \u064a\u062e\u0641\u0641 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0649\u060c, \u062d\u0632\u0646 <\/a>\u0648\u062a\u0648\u0631\u0645.<\/p>\n\n\n\n

5. \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0641\u0639\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0636 \u0641\u0648\u0627\u0626\u062f \u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u0625\u0631\u0636\u0627\u0639 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a <\/a>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0645\u0644 \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0631\u064a\u062d \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u060c \u0641\u0642\u062f \u064a\u0648\u0641\u0631 \u0630\u0644\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0623\u0644\u0641\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636.<\/p>\n\n\n\n

*\u0630\u0627\u0639<\/span>.<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636 \u0642\u062f \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u0642\u0644 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u062d\u062f\u0648\u062f. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0631\u062f.<\/p>\n\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636.<\/strong><\/h2>\n\n\n\n

\u0625\u0646 \u0641\u0643\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636 \u0644\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u060c \u0648\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u061b;<\/p>\n\n\n\n

1. \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. <\/strong><\/h4>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0635\u0645\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u064a\u0639. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636 \u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n\n\n\n

2. \u062a\u0639\u0637\u0644 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. <\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0647\u064a \u0645\u0648\u0637\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0639\u0629 \u0635\u062d\u064a. \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u062f\u062e\u0627\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0645\u0635\u0645\u0645 \u0644\u0644\u0631\u0636\u0639 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a> \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c, \u0625\u0633\u0647\u0627\u0644 <\/a>\u0623\u0648 \u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>.<\/p>\n\n\n\n

3. \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0645\u0636\u0627\u062f\u0629 \u0648\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u0636\u064a\u0639. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0624\u0643\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0636.<\/p>\n\n\n\n

4. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u060c \u0642\u062f \u064a\u062b\u064a\u0631 \u0641\u0639\u0644 \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0645\u0634\u0627\u0639\u0631 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0647\u0627\u062f <\/a>\u0648\u064a\u0639\u064a\u0642 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n\n\n\n

5. \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062d\u062a\u0645\u0644. <\/strong><\/h4>\n\n\n\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627 \u0644\u0637\u0641\u0644\u0647\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0642\u0648\u0644 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0623\u0648 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.

\u0645\u0644\u0627\u062d\u0638\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0645\u062d\u062f\u0648\u062f. \u0644\u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0642\u0628\u0644 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u062f\u0629 \u0628\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631 \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u0628\u0627\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a\u061f<\/strong><\/h4>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u064a\u0631\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0634\u0645\u0626\u0632\u0627\u0632. \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a\u060c \u0623 \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a \u0648\u062d\u064a\u0648\u064a<\/a> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u060c \u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u0628\u0631\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0648\u062b\u0642\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639. <\/p>\n\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0638\u0647\u0631\u062a \u0645\u0646\u0627\u0642\u0634\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0628\u0627\u0631<\/a>. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062c\u062f\u0644.
\u064a\u0646\u0628\u0639 \u062d\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0635\u0627\u0644\u062d \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0631\u0636\u064a\u0639. <\/p>\n\n\n\n

\u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0645\u0624\u064a\u062f\u0648\u0646 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0645\u0632\u0627\u064a\u0627 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a> \u0648\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0639\u0627\u0645. \u062d\u062a\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0642\u062a\u0631\u062d\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u0645\u0645\u0627 \u0632\u0627\u062f \u0645\u0646 \u062a\u0623\u062c\u064a\u062c \u0627\u0644\u0646\u0642\u0627\u0634.
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0645\u0624\u064a\u062f\u0648\u0646 \u0628\u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0628\u064a\u0626\u064a\u0629. \u0643\u0628\u062f\u064a\u0644 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u0643\u0628\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0628\u064a\u0626\u064a\u0629 \u0636\u0627\u0631\u0629\u060c \u0641\u0625\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0645\u062a\u062c\u062f\u062f \u062a\u063a\u0630\u064a\u0629<\/a>. <\/p>\n\n\n\n

\u064a\u062f\u0639\u064a \u0627\u0644\u0645\u062f\u0627\u0641\u0639\u0648\u0646 \u0623\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u064a\u062e\u0641\u0641 \u0644\u0627\u062d\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.
\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u064a\u0624\u0643\u062f \u0645\u0639\u0627\u0631\u0636\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641. \u0623\u0648\u0644\u0627\u064b \u060c \u064a\u062c\u0627\u062f\u0644\u0648\u0646 \u0628\u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u063a\u0630\u0627\u0626\u064a<\/a> \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0639 \u0648\u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. <\/p>\n\n\n\n

\u064a\u062a\u063a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647 \u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u0642\u062f \u0644\u0627 \u064a\u0644\u0628\u064a \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0623\u0648 \u0642\u0635\u0648\u0631.
\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062b\u064a\u0631 \u0627\u0644\u0646\u0642\u0627\u062f \u0645\u062e\u0627\u0648\u0641 \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u0648\u0627\u0641\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647. \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0645\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0631\u0636\u0639 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u064a\u0631 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0648\u0627\u0644\u0625\u0646\u0635\u0627\u0641. <\/p>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0646\u0642\u0627\u062f \u0628\u0623\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0628\u0627\u064a\u0646\u0627\u062a \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0641\u064a \u0623\u0645\u0633 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627.
\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c \u0641\u0625\u0646 \u0645\u0633\u0623\u0644\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0645\u0639\u0642\u062f\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0648\u062c\u0647. \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0645\u0624\u064a\u062f\u0648\u0646 \u0641\u064a \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u060c \u064a\u0633\u0644\u0637 \u0627\u0644\u0645\u0639\u0627\u0631\u0636\u0648\u0646 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629. <\/p>\n\n\n\n

\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062d\u0648\u0627\u0631 \u0645\u0641\u062a\u0648\u062d \u0648\u0645\u062d\u062a\u0631\u0645 \u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0645\u0644\u0627\u0621\u0645\u0629 \u0648\u062c\u062f\u0648\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0623\u0641\u0636\u0644 10 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627<\/a><\/p>\n\n\n\n

\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u061f<\/strong><\/h4>\n\n\n\n

Drinking one’s own breast milk might not necessarily provide significant benefits for adults. Breast milk is specifically designed to meet the \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648\u0647\u0645 \u0648\u062a\u0637\u0648\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/p>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u062f\u0639\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a. \u0643\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062f\u064a\u0646\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a<\/a> \u0642\u062f \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0628\u062d\u062b \u0639\u0644\u0645\u064a \u0645\u062d\u062f\u0648\u062f \u062d\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0646\u0647\u0627\u0626\u064a\u0629. <\/p>\n\n\n\n

\u0644\u0630\u0644\u0643 \u060c \u064a\u0648\u0635\u0649 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0623\u0646 \u064a\u0631\u0643\u0632 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0631\u0632\u0642.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h2>\n\n\n
\n
\n
\n

1. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u062b\u062f\u064a\u064a \u0639\u0646\u062f\u0645\u0627 \u0623\u0645\u0631\u0636 \u0628\u0627\u0644\u0628\u0631\u062f\u061f<\/h3>\n
\n\n

\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0642\u0635\u0631 \u0637\u0648\u0644 \u0627\u0644\u0645\u062f\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

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+1 \u0645\u0635\u062f\u0631<\/h4>\n
\n

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    \n
  1. \u062a\u0643\u0648\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646: \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u061b; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3586783\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

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    \u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":2857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[601,600,602],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-benefits-of-drinking-own-breast-milk-when-sick","tag-drinking-own-breast-milk-when-sick","tag-side-effects-of-drinking-own-breast-milk-when-sick"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2855"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2857"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}