{"id":2839,"date":"2023-06-30T16:47:44","date_gmt":"2023-06-30T15:47:44","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2839"},"modified":"2026-07-23T19:56:11","modified_gmt":"2026-07-23T14:26:11","slug":"%d8%a3%d9%81%d8%b6%d9%84-10-%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%af%d9%88%d8%b1%d9%8a%d8%aa%d9%88%d8%b3-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/top-10-healthy-alternatives-to-doritos-you-must-try\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\" id=\"are-doritos-healthy\">\u062a\u0639\u062a\u0628\u0631 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0639\u0628\u064a\u0629 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0646\u062e\u0628\u0631\u0643 \u0628\u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0631\u0636\u064a \u0634\u063a\u0641\u0643 \u0628\u0634\u064a\u0621 \u0645\u0642\u0631\u0645\u0634 \u0648\u0644\u0630\u064a\u0630.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0647\u064a\u0631\u0629 \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0623\u062a\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 Cool Ranch \u0648\u062c\u0628\u0646 \u0627\u0644\u0646\u0627\u062a\u0634\u0648 \u0648\u0627\u0644\u0646\u0627\u062a\u0634\u0648 \u0627\u0644\u062d\u0627\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0623\u0645 \u0644\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0644\u064a\u0633\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u060c \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631<\/a>, \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 210 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u062d\u0648\u0627\u0644\u064a 91 \u0637\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u062a\u062d\u062a\u0648\u064a \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 18 \u062c\u0631\u0627\u0645\u064b\u0627. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 <a href=\"https:\/\/freaktofit.com\/7-benefits-of-drinking-protein-shake-before-bed-with-side-effects\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0644\u064a\u0633\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/body-mass-index-bmi\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/a>. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthy-alternatives\"><strong>10 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633.<\/strong> <\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u064a\u0644 \u0627\u0644\u0645\u0637\u0628\u0648\u062e. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u064a\u0644 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/tiUe4_YtJok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0628\u062f\u0644 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u0631\u0642\u0627\u0626\u0642 \u0643\u0627\u0644\u064a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629. \u0628\u0628\u0633\u0627\u0637\u0629 \u0631\u0634 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/olive-oil-for-beard-growth-a-comprehensive-guide\/\" data-wpil-monitor-id=\"1384\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/a>, \u0648\u0646\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u064a\u062e\u0628\u0632 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0635\u0641\u0629 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 | 1TP5Shorts\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/AwjwcsGDcfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0628\u0644\u0647 \u0628\u0647\u0627\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0623\u0648 \u0627\u0644\u062b\u0648\u0645 \u060c \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0645\u0631\u0636\u064a \u0648\u0635\u062d\u064a \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u062c\u0632\u0631 \u0628\u0627\u0644\u062d\u0645\u0635. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0635\u0641\u0629 \u062d\u0645\u0635 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0628\u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u0637\u062d\u064a\u0646\u0629 | \u0648\u0635\u0641\u0629 \u062d\u0645\u0635 \u0633\u0631\u064a\u0639\u0629 - \u0644\u0627 \u0637\u062d\u064a\u0646\u0629\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/n7_CUGc3Gvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u064a\u0633 \u0645\u0646 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u060c \u0627\u062e\u062a\u0631 \u0628\u0639\u0636 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u0646\u0629 \u0628\u063a\u0637\u0633 \u062d\u0645\u0635 \u0643\u0631\u064a\u0645\u064a \u0648\u0645\u063a\u0630\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0630\u0627\u0642 \u0628\u0627\u0644\u0647\u0648\u0627\u0621. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/IYPuo4J3OWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0634\u0627\u0631 \u0647\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u062a\u062e\u0637\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0623\u0636\u064a\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0645\u0633\u0629 \u0644\u0630\u064a\u0630\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u062e\u0628\u0648\u0632\u0629.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u062e\u0628\u0648\u0632\u0629 | \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0633\u0647\u0644\u0629\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/zmnYUUfPbq4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0631\u0636\u0627\u0621 \u0631\u063a\u0628\u0627\u062a\u0643 \u0641\u064a \u0634\u064a\u0621 \u0645\u0642\u0631\u0645\u0634 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0635\u0646\u0639 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u062e\u0628\u0648\u0632\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 #horts\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/_rMLodgDQfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0646\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628. \u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u062b\u0644\u062b\u0627\u062a \u060c \u0648\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0627\u0644\u0635\u0644\u0635\u0629 \u0623\u0648 \u0627\u0644\u062c\u0648\u0627\u0643\u0627\u0645\u0648\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 .\u0625\u062f\u0627\u0645\u0627\u0645\u064a \u0627\u0644\u0645\u062d\u0645\u0635. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0625\u062f\u0627\u0645\u0627\u0645\u064a \u0645\u062d\u0645\u0635\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/J1G2_dXX5Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">edamame \u0627\u0644\u0645\u062d\u0645\u0635 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0628\u0623 \u0648 <a href=\"https:\/\/verywelfit.com\/recipe\/gluten-free-and-vegan-seed-crackers-healthy-crunchy-snack-recipe\/\" data-wpil-monitor-id=\"1385\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0628\u0633\u0647\u0648\u0644\u0629. \u062a\u0628\u0644\u064a \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0643\u064a\u0643\u0629 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u064a\u0643 \u062a\u0648\u0643 \u0639\u0645\u0644\u0627\u0642 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0632\u0628\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0643\u0639\u0643 1TP5\u0634\u0648\u0631\u062a\u0633 #trending #recipe\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/pV1lZCZT25o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639\u064a \u0643\u0639\u0643\u0629 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0645\u0633\u062d\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0633\u062a\u062c\u0639\u0644\u0643 \u0631\u0627\u0636\u064a\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0623\u0635\u0627\u0628\u0639 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062e\u0636\u0627\u0631 \/ \u0628\u064a\u062a\u0627 \/ \u0628\u0633\u0643\u0648\u064a\u062a. #TZATZIKI #TZAZIKISAUCE\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/x2fAyBRn4i4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0628\u0645\u0632\u064a\u062c \u0645\u0646\u0639\u0634 \u0645\u0646 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u0646\u0629 \u0628\u063a\u0637\u0633 \u0643\u0631\u064a\u0645\u064a \u064a\u0648\u0646\u0627\u0646\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629. <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0623\u0633\u0631\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 #horts\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/RgQVUnI5Nio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u062f\u064a\u0644 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u060c \u062c\u0631\u0628 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0633\u0627\u0628\u064a \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u0648 \u0627\u0644\u062a\u0631\u064a\u0627\u0643\u064a.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\">\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0645\u062b\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0646\u0641\u0648\u062e \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 <a href=\"https:\/\/freaktofit.com\/surya-mudra-meaning-benefits-and-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <a href=\"https:\/\/freaktofit.com\/ideal-body-weight-is-it-maintain-by-you\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0632\u0646 \u0635\u062d\u064a<\/a>.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23885994\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><sup>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12277132\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a><\/sup><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 <a href=\"https:\/\/freaktofit.com\/7-wonderful-yoga-poses-to-reduce-cholesterol\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 <\/a>\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u062e\u0641\u0636 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645 <\/a>\u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0645\u062b\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u0646\u0639\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/9-yoga-poses-to-get-relief-from-constipation\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d <\/a>\u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"470\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/image-40.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-21914\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u060c \u0648\u062f\u0631\u0627\u0633\u0629 NHANES \u060c \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628. \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <a href=\"https:\/\/freaktofit.com\/diet-to-boost-memory-power\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/a>, <a href=\"https:\/\/freaktofit.com\/7-yoga-poses-to-improve-concentration\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0649\u0621 \u0645 <\/a>\u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0648\u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632. \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0642\u0631\u0645\u0634\u0629 \u0648\u0646\u0643\u0647\u0629 \u0645\u0631\u0636\u064a\u0629. \u064a\u0633\u0645\u062d \u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23885994\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23885994\/<\/a><\/li>\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u0645\u0646 NHANES 1999-2018 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12277132\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12277132\/w<\/a><\/li>\n<li>\u062f\u0648\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636: \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u061b; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0639\u0628\u064a\u0629 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0630\u0644\u0643 \u0633\u0646\u062e\u0628\u0631\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0628\u0639\u0636 \u0627\u0644\u0635\u062d\u0629 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0623\u0641\u0636\u0644 10 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/top-10-healthy-alternatives-to-doritos-you-must-try\/#more-2839\" aria-label=\"Read more about Top 10 Healthy Alternatives to Doritos You Must Try\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":2843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[599,598],"class_list":["post-2839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-are-doritos-a-healthy-snack","tag-healthy-alternatives-to-doritos"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2839"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2843"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}