{"id":2825,"date":"2023-08-08T18:44:34","date_gmt":"2023-08-08T17:44:34","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2825"},"modified":"2026-07-23T19:55:58","modified_gmt":"2026-07-23T14:25:58","slug":"%d9%85%d8%a7%d8%aa-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%b5%d9%84%d8%ad-%d8%a3%d9%8a%d9%87%d9%85","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/fitness-en\/mat-pilates-vs-reformer-pilates-which-is-better\/","title":{"rendered":"\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0636\u062f \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/fitness\/reformer-pilates-how-to-do-benefits-and-common-mistake\/\">\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d<\/a> \u0648 <a href=\"https:\/\/verywelfit.com\/fitness\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\">\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/a> \u0647\u0645\u0627 \u0634\u0643\u0644\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0631\u0643\u0632\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644\u062a\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u062a\u0634\u062a\u0631\u0643\u0627\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0648\u0627\u0644\u0623\u0635\u0648\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062a\u062a\u0636\u0645\u0646 Pilates \u0627\u0644\u0645\u0635\u0644\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0622\u0644\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u062a\u0633\u0645\u0649 \u0627\u0644\u0645\u0635\u0644\u062d \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u0646\u0627\u0628\u064a\u0639 \u0648\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0648\u0639\u0631\u0628\u0629 \u0645\u0646\u0632\u0644\u0642\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u062f\u0639\u0645. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0627\u062a \u0641\u0642\u0637 \u0639\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 <a href=\"https:\/\/freaktofit.com\/progressive-resistance-strength-training\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0645\u0648\u062f<\/a>. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u064a\u0647\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mat-pilate\"><strong>\u0645\u0627 \u0647\u0648 \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/freaktofit.com\/6-best-core-strengthening-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a>, \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645. \u0645\u0634\u062a\u0642 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0639\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/freaktofit.com\/ideal-body-weight-is-it-maintain-by-you\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 <\/a>\u0648\u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0643\u0645\u0642\u0627\u0648\u0645\u0629. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates.jpg\" alt=\"\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633\" class=\"wp-image-3493\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u0638\u0647\u0631., <a href=\"https:\/\/freaktofit.com\/top-4-benefits-of-using-hip-circle-bands\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0631\u0643 <\/a>\u0648 \u0627\u0644\u0623\u0644\u0648\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648 <a href=\"https:\/\/freaktofit.com\/7-yoga-poses-to-improve-concentration\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0649\u0621 \u0645<\/a>, \u060c \u062e\u0644\u0642 \u0627\u062a\u0635\u0627\u0644 \u0630\u0647\u0646\u064a \u064a\u0639\u0632\u0632 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639 <a href=\"https:\/\/verywelfit.com\/fitness\/how-to-increase-squat-depth-10-best-advice-from-experts\/\">\u0645\u0644\u0627\u0621\u0645\u0629 <\/a>\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u064b\u0627 \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u060c \u062a\u0642\u062f\u0645 Mat Pilates \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits\"><strong>\u0641\u0648\u0627\u0626\u062f \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0627\u062a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645. \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0642\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0632\u0632\u0629. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0647\u062f\u0641 Mat Pilates \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0648 <a href=\"https:\/\/freaktofit.com\/ease-menopause-with-these-lower-body-fitness-activities\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0625\u0644\u0649 \u0646\u0648\u0627\u0629 \u0623\u0642\u0648\u0649 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0647\u062f\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0645\u062f\u062f\u0647\u0627 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648 <a href=\"https:\/\/verywelfit.com\/nutrition\/8-super-vegetarian-and-non-vegetarian-food-for-strong-bones-and-joints\/\">\u0645\u062a\u0635\u0644 <\/a>\u0627\u0644\u062a\u0646\u0642\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0647\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0633\u0627\u0639\u062f Mat Pilates \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629. \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0648\u0636\u0639\u064a\u0629 \u0633\u064a\u0626\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0646\u0633\u064a\u0642 \u0623\u0641\u0636\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u062d\u0631\u0643\u0627\u062a \u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a <a href=\"https:\/\/freaktofit.com\/patellar-subluxation-exercises-4-amazing-workouts\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u0631\u0628<\/a>, \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646\u0647\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0646\u0633\u064a\u0642 \u0623\u0641\u0636\u0644 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u0648\u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 <a href=\"https:\/\/verywelfit.com\/fitness\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\">\u062a\u0645\u0631\u064a\u0646<\/a>, \u060c \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0636\u0639 \u0623\u0642\u0644 <a href=\"https:\/\/freaktofit.com\/food-to-reduce-stress-level\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f <\/a>\u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0634\u062a\u0631\u0643\u0629 \u060c, <a href=\"https:\/\/freaktofit.com\/arthritis-types-causes-and-prevention\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 <\/a>\u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u060c \u062d\u064a\u062b \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2023\/07\/stress-1.jpg\" alt=\"\u0625\u062c\u0647\u0627\u062f\" class=\"wp-image-2902\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/07\/stress-1.jpg 750w, https:\/\/cdn.verywelfit.com\/2023\/07\/stress-1-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/07\/stress-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0625\u062c\u0647\u0627\u062f <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0642\u0648\u064a \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u062c\u0633\u0645 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u064a\u0648\u0641\u0631 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u0643\u062f \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0639\u0644\u0649 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u0634\u062c\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0648\u0641\u0647\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0627\u062a \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647. \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062c\u0627\u062f\u0629 \u0641\u0642\u0637 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u062f\u0627\u0648\u0644 \u0623\u0639\u0645\u0627\u0644 \u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0640 Mat Pilates <a href=\"https:\/\/freaktofit.com\/how-to-look-after-your-spine-a-comprehensive-guide-to-maintaining-a-healthy-back\/\" target=\"_blank\" rel=\"noopener\">\u0638\u0647\u0631 \u0627\u0644\u0643\u062a\u0627\u0628 <\/a>\u0623\u0648 \u0627\u0644\u0646\u0648\u0627\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0643\u0645\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/freaktofit.com\/12-best-calisthenics-biceps-exercises-for-effective-muscle-growth\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0636\u0644\u0629 <\/a>\u0627\u0644\u0646\u063a\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0645\u062a\u062f \u0641\u0648\u0627\u0626\u062f \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0627\u062a \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u062c\u0633\u0645 \u0642\u0648\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-prevent-lip-filler-migration-7-effective-ways\/\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u062a\u0631\u062d\u064a\u0644 \u062d\u0634\u0648 \u0627\u0644\u0634\u0641\u0627\u0647: 7 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"reformer-pilate\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates \u0627\u0644\u0645\u0635\u0644\u062d \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0622\u0644\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0645\u0635\u0644\u062d \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062a\u062a\u0636\u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0647\u0630\u0647 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0639\u0631\u0628\u0629 \u0645\u0646\u0632\u0644\u0642\u0629 \u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u064a\u0646\u0627\u0628\u064a\u0639 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u062a\u0645 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u0623\u0634\u0631\u0637\u0629 \u0648\u0628\u0643\u0631\u0627\u062a \u0648\u0645\u0642\u0627\u0628\u0636 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates.jpg\" alt=\"\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d\" class=\"wp-image-3451\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0636\u062f \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u064a\u0646\u0627\u0628\u064a\u0639 \u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635\u0647 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u064a\u0642\u062f\u0645 Reformer Pilates \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0646\u063a\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits\"><strong>\u0641\u0648\u0627\u0626\u062f \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0631\u0643 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u064a\u0642\u0648\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 <a href=\"https:\/\/freaktofit.com\/best-10-kettlebell-exercises-for-glutes-get-a-lifted-and-toned-butt\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0646\u064a\u0646<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0635\u0644\u062d \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u064a\u0626 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0625\u0646\u0647 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0648\u0636\u0639\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u062a\u0645\u0644 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0637\u0627\u0644\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0633\u0647\u0644 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0642\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0632\u0632\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u062a\u0633\u062a\u0647\u062f\u0641 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0644\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0627\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u0634\u062a\u0631\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0634\u062a\u0631\u0643\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0639\u0636\u0644\u064a\u0629 \u0647\u064a\u0643\u0644\u064a\u0629 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0622\u0644\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u0643\u062f \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0635\u062d\u064a\u062d\u064a\u0646 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u060c \u064a\u0637\u0648\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0646\u062a\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u201c\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u201d \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/stress-management-symptoms-causes-preventive-measures\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f <\/a>\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 <a href=\"https:\/\/freaktofit.com\/how-do-you-maintain-your-mental-health\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0642\u0644\u064a <\/a>\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0641\u0631\u0627\u062f <a href=\"https:\/\/verywelfit.com\/fitness-en\/unlocking-the-power-of-pilates-bars\/\" data-wpil-monitor-id=\"765\">\u0645\u0644\u0627\u0621\u0645\u0629<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u062a\u062a\u062d\u062f\u0649 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646. \u062a\u0633\u0645\u062d \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u0645\u0635\u0644\u062d \u0628\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u064a\u0642\u062f\u0645 Reformer Pilates \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062f\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062f\u0645\u062c \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/fitness\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\">\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"difference\"><strong>\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0642\u0627\u0628\u0644 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d<\/strong>.<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/MAT-PILATE-AND-REFORMER-PILATE-410x1024.jpg\" alt=\"\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u0637\u0633 \u0648\u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u0637\u0633\" class=\"wp-image-3618\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/MAT-PILATE-AND-REFORMER-PILATE-410x1024.jpg 410w, https:\/\/cdn.verywelfit.com\/2023\/08\/MAT-PILATE-AND-REFORMER-PILATE-120x300.jpg 120w, https:\/\/cdn.verywelfit.com\/2023\/08\/MAT-PILATE-AND-REFORMER-PILATE-768x1920.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/08\/MAT-PILATE-AND-REFORMER-PILATE-360x900.jpg 360w, https:\/\/cdn.verywelfit.com\/2023\/08\/MAT-PILATE-AND-REFORMER-PILATE.jpg 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u0637\u0633 \u0648\u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u0637\u0633<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-choose\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0642\u0627\u0628\u0644 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0641\u0633\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u064a\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0627\u062a \u0648\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0633\u0627\u062d\u0642\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0628\u0639\u0646\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u062b\u0644 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u064a\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0627\u062a \u0648\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u064a\u0639\u062f Mat Pilates \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0646\u063a\u064a\u0645 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u062a\u0642\u062f\u0645 Pilates \u0627\u0644\u0645\u0635\u0644\u062d \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a\u0647\u0627. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 Mat Pilates \u0639\u0644\u0649 \u0633\u062c\u0627\u062f\u0629 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629 \u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0633\u0648\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0625\u0639\u062f\u0627\u062f \u062c\u0645\u0627\u0639\u064a \u0623\u0648 \u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u0648 \u062a\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062d\u0645\u0648\u0644\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643 \u060c \u062a\u062a\u0636\u0645\u0646 Pilates \u0627\u0644\u0645\u0635\u0644\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0622\u0644\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0645\u0635\u0644\u062d \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u064a\u0635\u064b\u0627 \u0648\u062a\u062d\u062f\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0645\u0643\u0627\u0646\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0623\u0648 \u0634\u0628\u0647 \u062e\u0627\u0635\u064b\u0627 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0623\u064a \u0642\u064a\u0648\u062f \u0623\u0648 \u0634\u0631\u0648\u0637 \u0645\u062d\u062f\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643. \u062a\u0642\u062f\u0645 Mat Pilates \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0642\u064a\u0648\u062f \u062c\u0633\u062f\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u064a\u0648\u0641\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0634\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0642\u064a\u0648\u062f \u0643\u0628\u064a\u0631\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a \u0645\u0646 \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0639\u062a\u0645\u062f. \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0634\u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u0641\u0642 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0631\u0628 \u0623\u064a\u0636\u064b\u0627 \u0625\u0631\u0634\u0627\u062f\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0625\u0645\u0627 MAT \u0623\u0648 Pilates \u0627\u0644\u0645\u0635\u0644\u062d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0641\u0643\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633. \u062a\u0642\u062f\u0645 Mat Pilates \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0648\u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0645\u0639 \u0627\u0644\u064a\u0646\u0627\u0628\u064a\u0639 \u0648\u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0643\u0628\u0631 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0648\u0641\u064a\u0631 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0641\u0631\u0635 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0646\u0645\u0648.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 Pilates \u0648 Reformer Pilates \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646 \u064a\u0642\u062f\u0645\u0627\u0646 \u0645\u0632\u0627\u064a\u0627 \u0647\u0627\u0626\u0644\u0629 \u0644\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<br>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0628\u0639\u0646\u0627\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u062b\u0642\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0643 \u0644\u0631\u062d\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0648\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0642\u0648\u0649.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/vital-things-to-know-before-and-after-undergoing-botox-brow-lift\/\">\u0623\u0634\u064a\u0627\u0621 \u062d\u064a\u0648\u064a\u0629 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0634\u062f \u0627\u0644\u062d\u0627\u062c\u0628 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0636\u062f \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0627\u0644\u062c\u062f\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u062d\u0648\u0644 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0622\u0644\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 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\u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d \u0648\u0628\u064a\u0644\u0627\u062a\u0633 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\u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u062a\u0642\u062f\u0645 Mat Pilates \u062e\u064a\u0627\u0631\u064b\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 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\u0648\u0627\u0644\u0623\u0635\u0648\u0644\u060c\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0636\u062f \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/mat-pilates-vs-reformer-pilates-which-is-better\/#more-2825\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0635\u0644\u062d \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":3615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[2],"tags":[924,665],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-en","tag-dr-nathan-kadlecek","tag-reformer-pilates-vs-mat-pilates"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2825"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/3615"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}