{"id":2731,"date":"2023-06-21T18:18:10","date_gmt":"2023-06-21T17:18:10","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2731"},"modified":"2026-05-28T09:28:45","modified_gmt":"2026-05-28T03:58:45","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88-%d8%a2%d8%ab%d8%a7%d8%b1-%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9-%d9%84%d9%85%d9%8a%d8%a7%d9%87-%d8%a7%d9%84%d8%a8%d8%a7%d9%85%d9%8a%d8%a9-%d9%84%d9%85-%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/benefits-and-side-effects-of-okra-water-you-didnt-know-about\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0631\u0641\u0647\u0627"},"content":{"rendered":"

Do you know about the amazing benefits of okra water? If not, then you’re in for a treat. Okra water has many powerful health benefits that have been known to help with digestion, heart health and even skin care. In this article, we’ll be discussing some incredible benefits of okra water that you may not have known about. Keep reading to learn more about these amazing benefits of okra water and how you can use them to your advantage.<\/p>\n\n\n\n

\u0645\u0627 \u0647\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n

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1. \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645.<\/strong><\/h4>\n\n\n\n

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\n
\"\u0627\u0644\u062c\u0647\u0627\u0632
\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

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2. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n

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\n
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\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

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3. \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h4>\n\n\n\n

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\n
\"\u0635\u0645\u064a\u0645\"
\u0635\u0645\u064a\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

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\u0627\u0644\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n

4. \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/strong><\/h4>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.(4)<\/sup><\/a> \u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>, \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u0629\u060c, \u0628\u0645\u0639\u0646\u0649 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0628\u0637\u064a\u0621 \u0648\u062b\u0627\u0628\u062a<\/a> \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645. \u0628\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/p>\n\n\n\n

5. \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/strong><\/h4>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. <\/p>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a C (CRP) \u0648\u0639\u0627\u0645\u0644 \u0646\u062e\u0631 \u0627\u0644\u0648\u0631\u0645 \u0623\u0644\u0641\u0627 (TNF-alpha). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0648\u062d\u0645\u0649 \u0627\u0644\u0642\u0634.(5)<\/sup><\/a><\/p>\n\n\n\n

6. \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/strong><\/h4>\n\n\n\n

\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0629<\/a>, \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0647\u0636\u0645 <\/a>\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0628\u062f\u0648 \u0648\u062a\u0634\u0639\u0631 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u060c \u0627\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.(6)<\/sup><\/a><\/p>\n\n\n\n

7 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/h4>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a>, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0646\u0638\u0645 \u0645\u0632\u0627\u062c\u0643 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.(7)<\/sup><\/a><\/p>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. <\/p>\n\n\n

\n
\"\u062f\u0645\u0627\u063a\"
\u062f\u0645\u0627\u063a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648 \u062c\u0646\u0648\u0646<\/a>. <\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n\n\n\n

8. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/strong><\/h4>\n\n\n\n

\u062a\u0645\u062a\u0644\u0626 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0628\u0644 \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629. <\/p>\n\n\n\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0642\u0644\u0644\u062a \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u0645 \u0648\u0643\u0627\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 <\/a>\u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u064a\u0629.(8)<\/sup><\/a><\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0648\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0643\u0627\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0642\u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.(9)<\/sup><\/a><\/p>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u060c \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n

9. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629. <\/strong><\/h4>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0631\u0627\u0626\u0639 \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0642\u0634\u0631\u0629<\/a>, \u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0641\u0638 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0634\u0631\u0629 <\/a>\u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0634\u0628\u0627\u0628. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0634\u062c\u064a\u0639\u0647 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0644\u0645\u0639\u0627\u0646 \u0648\u0623\u0642\u0648\u0649 \u0634\u0639\u0631<\/a>. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0647\u0627\u064a\u0627\u062a \u0645\u062a\u0642\u0635\u0641\u0629 \u0648\u062c\u0639\u0644 \u0634\u0639\u0631\u0643 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n\n\n\n

10. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/strong><\/h4>\n\n\n\n

\u062a\u0639\u062a\u0628\u0631 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0648\u062a\u0648\u0631\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0637\u0644\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0632\u064a\u064a\u062a\u0647\u0627 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629. <\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0632\u064a\u064a\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0623 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a> \u0627\u0644\u0645\u0641\u0627\u0635\u0644. <\/p>\n\n\n\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u064a\u0628\u0633\u0647\u0627.<\/p>\n\n\n\n

11. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629. <\/strong><\/h4>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0645\u0644\u060c, \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/a> \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u062c\u0639\u0644\u0647 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u062d\u0645\u0644<\/a>. <\/p>\n\n\n\n

\u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0645 \u0648\u0637\u0641\u0644\u0647\u0627 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u0648\u0644\u062f \u0628\u0639\u062f. \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a. \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u062d\u062f\u064a\u062f<\/a>, \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.(10)<\/sup><\/a><\/p>\n\n\n

\n
\"\u062d\u0645\u0644\"
\u062d\u0645\u0644<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0628\u0637\u064a\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u062a\u0637\u0648\u0631 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629<\/a> \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n

\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u062e\u0627\u0636 \u0648\u062a\u0648\u0641\u0631 \u0648\u0644\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n

In general, okra water is a nutritious drink that should be included in an expectant mother’s diet. Drinking a glass of okra water daily is a great way to ensure that both mom and baby are getting all the nutrients they need.<\/p>\n\n\n

\n
\"\u062f\u0631\u0633\"
\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0645\u0644\u062d\u0648\u0638\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 (Gemede et al. \u060c 2020 \u061b Fan et al. \u060c 2013 \u061b \u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u0628\u0642\u0629 \u061b Wu et al. \u060c 2013).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

12. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0639\u0645\u0627\u0644\u0629.<\/strong><\/h4>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u0648 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u0641\u064a\u062f \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u062e\u0627\u0636 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0632\u0644\u0642 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0632\u064a\u064a\u062a \u0642\u0646\u0627\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631. <\/p>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u062e\u0627\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0631\u062d\u0645 \u0628\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0642\u0646\u0627\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0636. \u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u060c \u0642\u0637\u0639\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u060c \u0648\u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. <\/p>\n\n\n\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0637\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0637\u0631\u064a\u0629. \u0628\u0639\u062f \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0627\u0621 \u060c \u0635\u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0634\u0631\u0628\u0647\u0627 \u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0628\u0627\u0631\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0633\u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u062e\u0627\u0636 \u0623\u0633\u0647\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0642\u0633\u0645\u0646 \u0628\u0647. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0636.<\/p>\n\n\n\n

13. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0625\u0628\u0627\u0636\u0629.<\/strong><\/h4>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u062d\u062f \u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0647\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u0628\u0627\u0636\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0627\u0648\u0644\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0645\u0646\u0639<\/a> \u0627\u0644\u062d\u0645\u0644. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a.<\/p>\n\n\n\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0625\u0628\u0627\u0636\u0629 \u0647\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u062e\u0627\u0637 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0635\u062d\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n\n\n\n

\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0625\u0628\u0627\u0636\u0629 \u0647\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0646\u0645\u0648 \u062c\u0646\u064a\u0646 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n

\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0643\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0627\u0644\u0635\u062d\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n\n\n\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0627\u0648\u0644\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0630\u0644\u0643 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n

14. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/strong><\/h4>\n\n\n\n

\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u0646\u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u062d\u0627\u0631\u0642\u064b\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n

\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636. \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0627\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0644\u0644\u0628\u0627\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062d\u0627\u0631\u0642\u0629. <\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u062d\u0645\u0636.<\/p>\n\n\n\n

\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u060c \u0642\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u063a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0628\u0631\u062f \u060c \u0635\u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0634\u0631\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0633\u0644 \u0623\u0648 \u0644\u064a\u0645\u0648\u0646<\/a> \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0642\u0628\u0648\u0644\u0627.<\/p>\n\n\n\n

\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0645\u0639 \u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a><\/p>\n\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629.<\/strong><\/h3>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u0634\u0639\u0628\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0643\u0630\u0644\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u0629 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629:<\/p>\n\n\n\n

1. \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/strong><\/h4>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0636\u0627\u0626\u0642\u0629 \u0645\u0639\u062f\u064a\u0629 \u0645\u0639\u0648\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n

2. \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a. <\/strong><\/h4>\n\n\n\n

\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0641\u0627\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u0646\u062d\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n

3. \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <\/strong><\/h2>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/a>.<\/p>\n\n\n\n

4. \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649. <\/strong><\/h4>\n\n\n\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/a> \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n

5. \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629.<\/p>\n\n\n\n

\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629.<\/p>\n\n\n\n

10 \u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a.<\/strong><\/h3>\n\n\n\n

1. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a. <\/strong><\/h4>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u0627\u0644\u0645\u062a\u0639\u0629.<\/p>\n\n\n\n

2. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0646\u0633\u064a. <\/strong><\/h4>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0646\u0633\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u0637\u0627\u062a \u062c\u0646\u0633\u064a\u064b\u0627.<\/p>\n\n\n\n

3. \u0627\u0644\u062e\u0635\u0648\u0628\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0639\u0642\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n

4. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a. <\/strong><\/h4>\n\n\n\n

\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/a>.<\/p>\n\n\n\n

5. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n

6. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0635\u062d\u064a<\/a>.<\/p>\n\n\n\n

7 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0630\u0644\u0643 \u0623\u0632\u0627\u0644 \u0627\u0644\u0633\u0645 <\/a>\u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n

8. \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n

9. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n

\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/a>.<\/p>\n\n\n\n

10. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. <\/strong><\/h4>\n\n\n\n

\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062a\u0639\u0631\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a><\/p>\n\n\n\n

\u0639\u064a\u0648\u0628 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629.<\/strong><\/h3>\n\n\n\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u0623\u064a\u0636\u064b\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0642\u0628\u0644 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629:<\/p>\n\n\n\n

1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n

\u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u062f\u0644 \u0645\u062f\u062e\u0648\u0644\u0643 \u0648\u062a\u0628\u0642\u0649 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0635\u062d\u064a.<\/p>\n\n\n\n

2. \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n

3. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629.<\/p>\n\n\n\n

4. \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0631\u062f \u0641\u0639\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629.<\/p>\n\n\n\n

5. \u0637\u0639\u0645 \u063a\u064a\u0631 \u0633\u0627\u0631. <\/strong><\/h4>\n\n\n\n

\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0647\u0627 \u0637\u0639\u0645 \u0645\u0645\u064a\u0632 \u064a\u062c\u062f\u0647 \u0627\u0644\u0628\u0639\u0636 \u063a\u064a\u0631 \u0633\u0627\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0627\u0644\u0645\u0630\u0627\u0642 \u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n\n\n\n

10 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0631\u062c\u0644.<\/strong><\/h3>\n\n\n\n

1. \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u0631\u062c\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c, \u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/a> \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n

2. \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646. <\/strong><\/h4>\n\n\n\n

\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0647\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 <\/a>\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>, \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

3. \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n

4. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n\n\n

5. \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/strong><\/h4>\n\n\n\n

\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 B6 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643. \u0647\u0624\u0644\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/a> \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0642\u0648\u064a\u0627.<\/p>\n\n\n\n

6. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. <\/strong><\/h4>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u0644\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n

7 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645. <\/strong><\/h4>\n\n\n\n

\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n\n\n\n

8. \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. <\/strong><\/h4>\n\n\n\n

\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062a\u0631\u0648\u064a\u062c \u0642\u0634\u0631\u0629<\/a> \u0627\u0644\u0635\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644. \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u064a\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n\n\n\n

9. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629.<\/p>\n\n\n\n

10. \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. <\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0647\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n

\u0639\u064a\u0648\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0644\u0631\u062c\u0644.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623\u0648\u0627 \u0641\u064a \u0634\u0631\u0628\u0647\u0627.<\/p>\n\n\n\n

1. \u062a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0646\u0642\u0635\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

2. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n\n\n\n

3. \u062a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0627\u0644\u0644\u064a\u0643\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n

4. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n

5. \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u062a\u062d\u062a\u0648\u064a \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a<\/a> \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0645\u0627 \u0645\u062f\u0649 \u0635\u062d\u0629 BLTS \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u062d\u0642\u0627\u0626\u0642 \u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0644\u0639\u0633\u0644.<\/strong><\/h3>\n\n\n\n

1. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629. <\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0636 \u0648\u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062d\u0645\u0644 \u0646\u0627\u062c\u062d.<\/p>\n\n\n\n

2 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/strong><\/h4>\n\n\n\n

\u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0645\u0632\u064a\u062c \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0636\u063a\u0637 \u062f\u0645 \u0645\u0631\u062a\u0641\u0639<\/a>.<\/p>\n\n\n\n

3. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0648\u0639.<\/p>\n\n\n\n

4. \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629. <\/strong><\/h4>\n\n\n\n

\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0627\u0631\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n\n\n\n

5. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. <\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n

6. \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/strong><\/h4>\n\n\n\n

\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

7 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. <\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n\n\n\n

8. \u0635\u062d\u0629 \u0634\u0639\u0631 \u0623\u0641\u0636\u0644. <\/strong><\/h4>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0639\u0644\u0647 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0648\u0646\u0639\u0648\u0645\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u0648\u0646\u0647\u0627\u064a\u0627\u062a \u062a\u0642\u0633\u064a\u0645.<\/p>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n

\u0635\u0646\u0639 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0623\u0645\u0631 \u0633\u0647\u0644 \u0648\u064a\u062a\u0637\u0644\u0628 \u0641\u0642\u0637 \u0639\u062f\u062f\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n\n\n\n

1. \u0642\u0637\u0639\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 2-3 \u0625\u0644\u0649 \u0623\u0642\u0631\u0627\u0635 \u0631\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646.<\/p>\n\n\n\n

2 \u062e\u0641\u0641\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u062a\u0631\u0643\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062a\u0646\u0636\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n

3. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0635\u0641\u064a\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u0623\u0648 \u0632\u062c\u0627\u062c\u0629.<\/p>\n\n\n\n

4. \u062f\u0639 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u0628\u0631\u062f \u0642\u0628\u0644 \u0634\u0631\u0628\u0647.<\/p>\n\n\n\n

5. \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>, \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629.<\/p>\n\n\n\n

6. \u0627\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u061f<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0637\u0644\u0628 \u0623\u0648\u0642\u0627\u062a \u0637\u0647\u064a \u0623\u0637\u0648\u0644 \u0642\u0644\u064a\u0644\u0627\u064b. \u0644\u0635\u0646\u0639 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062c\u0641\u0641 \u061b; <\/p>\n\n\n\n

\u0646\u0642\u0639 \u0623\u0648\u0644\u0627\u064b \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u0644\u0645\u062f\u0629 1-2 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c. \u062b\u0645 \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a 1-6 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0623\u0639\u0644\u0627\u0647.<\/p>\n\n\n\n

\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u0628\u0627\u0645\u064a\u0629 \u0643\u0627\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u062d\u064a\u062b \u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n

Okra water can be consumed in a variety of ways, depending on your preference and desired benefits. If you’re looking for an easy way to enjoy the \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0645\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u060c \u062d\u0627\u0648\u0644 \u0635\u0646\u0639 \u0645\u0634\u0631\u0648\u0628 \u0628\u0633\u064a\u0637 \u0628\u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637.<\/p>\n\n\n\n

\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0628\u062d\u062c\u0645 1\/2 \u0628\u0648\u0635\u0629 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0645\u0632\u062c \u062d\u062a\u0649 \u064a\u062a\u0645 \u0637\u062d\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u0635\u0641\u064a\u0629\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0623\u0648 \u063a\u0631\u0628\u0627\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062c\u0627\u0647\u0632\u064b\u0627 \u060c \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0646\u0642\u0639 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a. \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0636\u0639\u064a 5-6 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629. \u062b\u0645 \u0635\u0641\u064a \u0642\u0637\u0639 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0628.<\/p>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643. \u0633\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0648\u0625\u0639\u0637\u0627\u0626\u0647 \u0646\u0643\u0647\u0629 \u0641\u0631\u064a\u062f\u0629. \u0641\u0642\u0637 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0645\u0632\u062c \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0628\u0642\u064a\u0629.<\/p>\n\n\n\n

\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u0627\u0637 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0643\u0644 \u064a\u0648\u0645. \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0632\u062c\u0647\u0627 \u0623\u0648 \u0646\u0642\u0639\u0647\u0627.<\/p>\n\n\n\n

\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u060c \u0627\u0644\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629<\/a> \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0631\u0627\u0626\u0639.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n
\n
\n
\n

1. \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h3>\n
\n\n

\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. <\/p>\n\n<\/div>\n<\/div>\n

\n

2 . \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0645\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u061f<\/h3>\n
\n\n

\u0633\u0648\u0641 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0644\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a.<\/p>\n\n<\/div>\n<\/div>\n

\n

3. \u0645\u0646 \u0623\u064a\u0646 \u062a\u0634\u062a\u0631\u064a \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u061f<\/h3>\n
\n\n

\u064a\u0645\u0643\u0646 \u0635\u0646\u0639 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n\n<\/div>\n<\/div>\n

\n

4. \u0647\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u064a\u062c\u0639\u0644\u0643 \u0645\u0628\u0644\u0644\u0627\u064b\u061f<\/h3>\n
\n\n

\u0646\u0639\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0647\u064a \u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/a> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u060c \u062a\u0639\u062a\u0628\u0631 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627.<\/p>\n\n\n\n

+10 \u0645\u0635\u0627\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u0627\u0644\u0628\u0627\u0645\u064a\u0629 (Abelmoschus esculentus) \u0643\u062f\u0648\u0627\u0621 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062a\u0645\u0644 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7865958\/<\/a><\/li>\n
  2. \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0633\u0637 \u0641\u064a \u0646\u0634\u0627\u0637 \u0646\u0642\u0635 \u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062b\u0628\u064a\u0637 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.; https:\/\/pubmed.ncbi.nlm.nih.gov\/23606408\/<\/a><\/li>\n
  3. \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646: \u062f\u0631\u0627\u0633\u0629 \u0641\u0631\u0639\u064a\u0629 \u0644\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5338147\/<\/a><\/li>\n
  4. \u064a\u062d\u0633\u0646 \u0639\u062f\u064a\u062f \u0627\u0644\u0633\u0643\u0627\u0631\u064a\u062f \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a C57BL \/ 6 \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/23894043\/<\/a><\/li>\n
  5. \u0622\u062b\u0627\u0631 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 (Abelmoschus esculentus l) \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0637\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u064a\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/35244638\/<\/a><\/li>\n
  6. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629: \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/<\/a><\/li>\n
  7. \u0622\u062b\u0627\u0631 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0639\u0644\u0649 SIRT1: \u0627\u0644\u0635\u0644\u0629 \u0628\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5883375\/<\/a><\/li>\n
  8. \u064a\u0639\u0632\u0632 Lectin of Abelmoschus esculentus (Okra) \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/24129958\/<\/a><\/li>\n
  9. \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0625\u064a\u062b\u0627\u0646\u0648\u0644 \u0645\u0646 \u0642\u0631\u0648\u0646 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (Abelmoschus esculentus (L.) Moench) \u0644\u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062f\u0648\u0631\u0629 \u0627\u0644\u062e\u0644\u064a\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9072054\/<\/a><\/li>\n
  10. \u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.; https:\/\/www.cdc.gov\/ncbddd\/folicacid\/recommendations.html<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u0647\u0644 \u062a\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629\u061f \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0645\u062a\u0639. \u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0640\u2026 <\/p>\n

    \u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":2732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[918,574,580,578,579,577,575],"class_list":["post-2731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alison-acerra","tag-benefits-of-okra-water","tag-how-to-drink-okra-water","tag-okra-water-for-ladies","tag-okra-water-for-mann","tag-okra-water-for-pregnant-woman","tag-side-effects-of-okra-water"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2731"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}