{"id":2672,"date":"2023-06-19T16:05:12","date_gmt":"2023-06-19T15:05:12","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2672"},"modified":"2026-04-26T12:14:04","modified_gmt":"2026-04-26T06:44:04","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%aa%d8%ad%d9%88%d9%84-%d8%a3%d8%b8%d8%a7%d9%81%d8%b1%d9%83-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%a3%d8%b5%d9%81%d8%b1-%d8%a3%d9%88","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/beauty-tips\/why-are-your-nails-turning-yellow-or-orange-know-from-experts\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062a\u0639\u0631\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 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\u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 <a href=\"https:\/\/freaktofit.com\/why-are-my-nails-turning-orange-scientific-reason\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0638\u0627\u0641\u0631 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629<\/a> \u0647\u0648 \u062a\u0644\u0637\u064a\u062e \u0645\u0646 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u0623\u0648 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\u0628\u0627\u0633\u0645 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441853\/#:~:text=Onychomycosis%20is%20a%20fungal%20infection,saprophytic%20molds%20infections%20as%20well.\" target=\"_blank\" rel=\"noopener\">\u0641\u0637\u0627\u0631 \u0623\u0638\u0627\u0641\u0631<\/a>, \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u062a\u0632\u062f\u0647\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0631\u0637\u0628\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 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\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0646\u0638\u064a\u0641\u0629 \u0648\u062c\u0627\u0641\u0629\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0648\u062c\u0648\u0627\u0631\u0628 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627\u0643\u064a\u0646\u0629 \u0642\u0635 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0644\u0639\u062f\u0648\u0649. \u062a\u0634\u0645\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u062f\u062e\u064a\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/smoking-affects-muscles-during-workouts\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u062e\u064a\u0646 <\/a>\u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0639\u0627\u062f\u0629 \u0636\u0627\u0631\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635. \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u062e\u0635 \u0647\u064a \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0628\u0645\u0631\u0648\u0631 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\u0627\u0644\u0633\u062c\u0627\u0626\u0631<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u0627\u0644\u0642\u0637\u0631\u0627\u0646 \u0645\u0627\u062f\u0629 \u0644\u0632\u062c\u0629 \u0648\u0628\u0646\u064a\u0629 \u062a\u0646\u062a\u062c \u0639\u0646\u062f \u062d\u0631\u0642 \u0627\u0644\u062a\u0628\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u0644\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a.<br><br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631 \u0648\u0627\u0644\u062a\u0644\u0641. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627<strong>:<\/strong> <a href=\"https:\/\/verywelfit.com\/nutrition\/5-second-water-hack-for-weight-loss-genuine-or-fake\/\">5 \u0627\u062e\u062a\u0631\u0627\u0642 \u0645\u0627\u0621 \u062b\u0627\u0646\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u062d\u0642\u064a\u0642\u064a \u0623\u0645 \u0645\u0632\u064a\u0641\u061f<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0625\u0630\u0627 \u062a\u0631\u0643 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0637\u0644\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0645\u0644\u0645\u0639\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 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<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u060c \u0641\u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0628\u062f \u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0628\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u064a\u0644\u064a\u0631\u0648\u0628\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0641\u064a \u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0628\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u064a\u0644\u064a\u0631\u0648\u0628\u064a\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<br><br>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c, <a href=\"https:\/\/freaktofit.com\/chinen-salt-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. <a href=\"https:\/\/freaktofit.com\/how-to-prepare-ginger-tea-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 <a href=\"https:\/\/freaktofit.com\/normal-blood-sugar-30-minutes-after-eating\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>, \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 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\u0644\u062f\u064a\u0643 \u0623\u0638\u0627\u0641\u0631 \u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0645\u0634\u0648\u0647\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u0645\u0643\u0646\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0623\u0638\u0627\u0641\u0631\u0643 \u0648\u062c\u0641\u0627\u0641\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/11-best-brain-boosting-superfoods-for-your-growing-children\/\">11 \u0623\u0641\u0636\u0644 \u0623\u063a\u0630\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0645\u0648\u0646<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0642\u0635\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u062d\u0629 \u0623\u0638\u0627\u0641\u0631\u0646\u0627 \u0647\u064a \u0645\u0624\u0634\u0631 \u0645\u0647\u0645 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0633\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0647\u0634\u0629 \u0648\u0636\u0639\u064a\u0641\u0629 \u0648\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0639\u0627\u062f\u0646. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u0648 \u0627\u0644\u0632\u0646\u0643 \u060c \u0625\u0644\u0649 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<br><br>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0648\u0625\u0635\u0644\u0627\u062d <a href=\"https:\/\/verywelfit.com\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\">\u0642\u0634\u0631\u0629 <\/a>\u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0628\u062f\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0636\u0639\u064a\u0641\u0629 \u0648\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627 \u060c \u0648\u062a\u0623\u062e\u0630 \u0644\u0648\u0646\u064b\u0627 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class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 \u0622\u062e\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0634\u0627\u0634\u0629. \u0627\u0644\u062d\u062f\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 Koilonychia \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 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\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0638\u0641\u0631.<\/li>\n\n\n\n<li>\u062d\u0643\u0629 \u0623\u0648 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0627\u0644\u0638\u0641\u0631.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-treat\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/strong> <strong>\u0623\u0638\u0627\u0641\u0631\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0639\u062f\u0648\u0649 \u0623\u0648 \u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u0641\u0631\u0627\u0621:<br><br><strong>1. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631\u0643 \u0646\u0638\u064a\u0641\u0629 \u0648\u062c\u0627\u0641\u0629: <\/strong>\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0645\u0627 \u062c\u064a\u062f\u064b\u0627 \u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0631\u0637\u0628\u0629.<br><br><strong>2 . \u0642\u0648\u0645\u064a \u0628\u0642\u0635 \u0623\u0638\u0627\u0641\u0631\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631\u0643 \u0648\u062a\u0634\u0630\u064a\u0628\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u062d\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<br><br><strong>3. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062f\u0648\u0627\u0621 \u062d\u0633\u0628 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<br><br><strong>4. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645:<\/strong> \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649. \u0627\u062a\u0628\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0627\u0633\u062a\u0643\u0645\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629.<br><br><strong>5. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062d\u062a\u0649 \u062a\u0644\u062a\u0626\u0645 \u0627\u0644\u0639\u062f\u0648\u0649 \u062a\u0645\u0627\u0645\u064b\u0627.<br><br><strong>6. \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u062a\u0646\u0641\u0633: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<br><br><strong>7 \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628. \u0642\u062f \u064a\u0648\u0635\u0648\u0646 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0644\u0623\u0638\u0627\u0641\u0631.<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#eaeaea\"><tbody><tr><td><strong>\u0627\u0642\u0631\u0623 \u0627\u0644\u0622\u0646:<\/strong> <a href=\"https:\/\/verywelfit.com\/nutrition\/is-beef-jerky-healthy-for-weight-loss-5-worst-reasons\/\">\u0647\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u062a\u0634\u0646\u062c \u0635\u062d\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: 5 \u0623\u0633\u0628\u0627\u0628 \u0623\u0633\u0648\u0623<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"home-remedies\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a <strong>\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/strong>.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627: <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u062a\u0628\u064a\u064a\u0636 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629. \u0628\u0628\u0633\u0627\u0637\u0629 \u0646\u0642\u0639 \u0623\u0638\u0627\u0641\u0631\u0643 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 . \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0647\u064a \u0645\u0642\u0634\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u0627\u0645\u0632\u062c 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0634\u0643\u064a\u0644 \u0639\u062c\u064a\u0646\u0629. \u0636\u0639\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631\u0643 \u0648\u0627\u0641\u0631\u0643\u064a \u0628\u0631\u0641\u0642 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u0643\u0631\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22991095\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646. \u0627\u0645\u0632\u062c \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0632\u064a\u062a \u0646\u0627\u0642\u0644 \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0648\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11046-013-9622-7\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"470\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/image-19.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-21838\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u062a\u062b\u0628\u064a\u0637\u064b\u0627 \u0623\u0642\u0648\u0649 \u0644\u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 (Carson et al. \u060c 2013 \u061b Yildirim et al. \u060c 2012).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u062d\u0645\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646. \u0627\u0645\u0632\u062c \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0646\u0642\u0639 \u0623\u0638\u0627\u0641\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629. \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0643\u0631\u0631\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0647\u0648 \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0648\u0645\u0646\u0639 \u062a\u0644\u0648\u0646\u0647\u0627 \u0648\u0647\u0634\u0627\u0634\u062a\u0647\u0627. \u062f\u0644\u0643\u064a \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0646\u0645\u0648 \u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u0643\u0644\u064a\u0647\u0645\u0627. \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637\u0647 \u0628\u0632\u064a\u062a \u0646\u0627\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 . \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0633\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u062d\u062a\u0628\u0627\u0633 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u0645\u0638\u0647\u0631\u0647\u0627. \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0648\u0643\u0630\u0644\u0643 \u0623\u0638\u0627\u0641\u0631\u0643. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0645\u0643\u0646\u0647 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0637\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0634\u062c\u0639 \u0646\u0645\u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0648\u0636\u0639\u064a\u0627\u064b \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0644\u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0646\u0645\u0648 \u0623\u0638\u0627\u0641\u0631\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<br><br>In addition to these home remedies, it&#8217;s important to maintain good nail hygiene by keeping your nails clean, dry, and trimmed. Avoid excessive use of nail polish and <a href=\"https:\/\/verywelfit.com\/beauty-tips\/does-nail-polish-remover-expire-find-out-the-reality\/\" data-wpil-monitor-id=\"840\">\u0645\u0632\u064a\u0644 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/a>, \u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"prevention\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631\u0646\u0627 \u0635\u062d\u064a\u0629 \u0648\u0646\u0638\u064a\u0641\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0634\u0627\u0643\u0644 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062d\u062a\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0646\u0638\u064a\u0641\u0629 \u0648\u062c\u0627\u0641\u0629.<br>\u2022 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0648 \u063a\u0633\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<br>\u2022 \u062a\u0642\u0644\u064a\u0645 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0639\u0636\u0647\u0627.<br>\u2022 \u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0642\u0635\u0627\u0641\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.  <br>\u2022 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u062b\u0644 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u063a\u0631\u0641 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633.  <br>\u2022 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<br>\u2022 \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u062e\u0627\u062e\u0627\u062a \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<br>\u2022 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0635\u0627\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0630\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629.  <br>\u2022 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/8-super-vegetarian-and-non-vegetarian-food-for-strong-bones-and-joints\/\">8 \u0633\u0648\u0628\u0631 \u0646\u0628\u0627\u062a\u064a \u0648\u063a\u064a\u0631 \u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0642\u0648\u064a\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"faq\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062d\u0648\u0644 \u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-698a32147ba9f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0642\u062f \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0648\u062a\u0644\u0637\u064a\u062e \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0638\u0627\u0641\u0631 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0645\u062b\u0644 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0646\u0639 \u0623\u0638\u0627\u0641\u0631\u064a \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u060c \u062a\u062c\u0646\u0628 \u062a\u0639\u0631\u064a\u0636\u0647\u0627 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0637\u062e\u0647\u0627 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0642\u062f \u064a\u0644\u0632\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0634\u0648\u0647 \u0645\u0646 \u0627\u0644\u0638\u0641\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0637\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u062c\u0627\u0626\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa7\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">7 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u062a\u0644\u0637\u064a\u062e\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa8\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">8. \u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baa9\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">9. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u060c \u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a32147baaa\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">10. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u060c \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0639\u0627\u062f\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u060c \u0645\u062b\u0644 \u0627\u0644\u0636\u0631\u0628 \u0628\u0627\u0644\u0647\u0631\u0627\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0637 \u0627\u0644\u0628\u0646\u064a \/ \u0627\u0644\u0623\u0633\u0648\u062f \u062a\u062d\u062a \u0627\u0644\u0638\u0641\u0631.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u062f \u0645\u0648\u0639\u062f\u064b\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u0627 \u062a\u0631\u0649 \u0623\u064a \u062a\u062d\u0633\u0646 \u0628\u0639\u062f 10 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a. \u0647\u0630\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631 \u0644\u0644\u0639\u0645\u0644. \u0644\u0646 \u064a\u0642\u0648\u0645\u0648\u0627 \u0641\u0642\u0637 \u0628\u062a\u0634\u062e\u064a\u0635\u0643 \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0634\u0647\u0631 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u064b\u0627 \u062d\u062a\u0649 \u062a\u0646\u0645\u0648 \u0623\u0638\u0627\u0641\u0631 \u062c\u062f\u064a\u062f\u0629 \u0648\u0635\u062d\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0636\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0633\u0637\u062d\u064a\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22991095\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22991095\/<\/a><\/li>\n<li>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u0645\u0639\u0644\u0642\u0627\u062a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0646\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0646\u0645\u0648 Trichophyton rubrum \u061b; <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11046-013-9622-7\" target=\"_blank\" rel=\"noopener\">https:\/\/link.springer.com\/article\/10.1007\/s11046-013-9622-7<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0645\u0642\u0644\u0642\u0629 \u0648\u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647 \u0645\u062c\u0631\u062f \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062a\u0639\u0631\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/beauty-tips\/why-are-your-nails-turning-yellow-or-orange-know-from-experts\/#more-2672\" aria-label=\"Read more about Why Are Your Nails Turning Yellow or Orange : Know From Experts\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":5,"featured_media":2698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[509],"tags":[567,920,962,569,566,565],"class_list":["post-2672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","tag-common-causes-of-yellow-or-orange-nails","tag-dr-julia-carroll","tag-dr-sravya-tipirneni","tag-how-to-treat-yellow-or-orange-nails","tag-nails-turning-yellow-or-orange","tag-why-are-your-nails-turning-yellow-or-orange"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2672"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2698"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}