{"id":2506,"date":"2023-06-12T14:43:37","date_gmt":"2023-06-12T13:43:37","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2506"},"modified":"2026-06-21T13:57:58","modified_gmt":"2026-06-21T08:27:58","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%ad%d9%85%d8%b6","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/why-pregnant-women-must-intake-docosahexaenoic-acid-dha\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)"},"content":{"rendered":"

\u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u062d\u0648\u0644\u064a\u0629 \u0648\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0627. \u0644\u0636\u0645\u0627\u0646 \u062d\u0645\u0644 \u0635\u062d\u064a \u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0633\u0645. \u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u0648 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0623\u0645. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u064a\u0644\u0639\u0628 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u060c \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n

\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a> \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644 <\/a>\u0644\u0636\u0645\u0627\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 DHA. \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0640 DHA \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0643\u0627\u0641\u064d \u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0643\u0645\u0644\u0627\u062a DHA \u0644\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0646\u0642\u0635.<\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a DHA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/strong><\/h2>\n\n\n\n

1. \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/h2>\n\n\n
\n
\"\u062f\u0645\u0627\u063a\"
\u062f\u0645\u0627\u063a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a DHA \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644 <\/a>enhances the development of the baby’s brain, retinal tissue and nervous system. Studies indicate that adequate levels of DHA \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/a> \u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0628\u0635\u0631\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u0648\u062f\u0648\u0627 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0645\u0627\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 DHA.(1<\/sup><\/a>)<\/a>,(2)<\/a><\/sup><\/p>\n\n\n

\n
\"\u062f\u0631\u0633\"
\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0631\u0636\u0639<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

2. \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/h2>\n\n\n\n

\u062a\u0642\u0648\u064a DHA \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u062f\u0648\u0631 \u0645\u0647\u0645. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629. <\/p>\n\n\n\n

\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 DHA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0639\u0632\u0632 \u0646\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645\u0647\u0645 \u062a\u0637\u0648\u064a\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>. \u062a\u062d\u0645\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0628\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0648\u0631\u0641\u0627\u0647\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

3. \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u0631\u0635\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/strong><\/h2>\n\n\n\n

\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0631\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0648\u0645\u0648\u062a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0640 DHA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. <\/p>\n\n\n

\n
\"\u0627\u0644\u0648\u0644\u0627\u062f\u0629
\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 DHA \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0646\u0633\u0628\u0629 42 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0639 \u062f\u0639\u0645 \u0641\u062a\u0631\u0629 \u062d\u0645\u0644 \u0623\u0637\u0648\u0644. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0646\u0627\u0648\u0644 DHA \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644 <\/a>\u064a\u0631\u062a\u0628\u0637 \u0628\u0648\u0632\u0646 \u0635\u062d\u064a \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0637\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0648\u0645\u062d\u064a\u0637\u0647.(3)<\/a><\/sup><\/p>\n\n\n\n

4. \u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c.<\/strong><\/h2>\n\n\n\n

\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u0645\u062e\u0627\u0637\u0631 \u0643\u0628\u064a\u0631\u0629 \u0628\u0633\u0628\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0634\u062f\u064a\u062f\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646. <\/p>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a DHA. \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a DHA \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0628\u0646\u0633\u0628\u0629 33 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f \u0623\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0646\u062e\u0641\u0636 \u0628\u0647\u0627\u0645\u0634 \u0623\u0643\u0628\u0631 \u0628\u0646\u0633\u0628\u0629 54 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.(4)<\/sup><\/a><\/p>\n\n\n

\n
\"\u062f\u0631\u0633\"
\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 BMJ Nutr Prev Health \u062d\u0648\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0637\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

5. \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0628\u0648\u0637 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/strong><\/h2>\n\n\n\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0640 DHA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 <\/a>\u0648 \u0625\u062c\u0647\u0627\u062f <\/a>\u0641\u064a \u0627\u0644\u0623\u0645\u0647\u0627\u062a. \u062a\u0644\u0639\u0628 DHA \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u060c \u062d\u064a\u062b \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.(5)<\/sup><\/a><\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 <\/a>\u0648 \u0625\u062c\u0647\u0627\u062f <\/a>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 DHA \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0628\u064a\u0626\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644.<\/p>\n\n\n

\n
\"\"
\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a DHA \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0631\u0636\u0639 \u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c (Koletzko et al. \u060c 2020 \u061b Innis \u060c 2016 \u061b Carlson et al. \u060c 2018 \u061b Dhani \u060c 2021).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0647\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/p>\n\n\n\n

\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 DHA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h4>\n\n\n
\n
\"DA
DA <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 200-300 \u0645\u062c\u0645 \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a DHA \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n
\n
\n
\n

1. \u0645\u0627 \u0645\u0642\u062f\u0627\u0631 DHA \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0633\u062a\u0647\u0644\u0643\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h3>\n
\n\n

\u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 200-300 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n<\/div>\n<\/div>\n

\n

2. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0640 DHA\u061f<\/h3>\n
\n\n

\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0640 DHA \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062a\u0628\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a DHA \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0637\u0641\u0644 \u0648 \u062d\u062f\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0623\u0645 \u0627\u0644\u0634\u062e\u0635\u064a \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u0627\u0645\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0623\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a DHA \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0636\u0645\u0627\u0646 \u062d\u0645\u0644 \u0642\u0648\u064a \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0641\u0644 \u0648\u062a\u062d\u0633\u064a\u0646\u0647.<\/p>\n\n\n\n

+5 \u0645\u0635\u0627\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u062d\u0627\u0644\u0629 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0631\u0636\u0639 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7759779\/<\/a><\/li>\n
  2. \u062a\u0623\u062b\u064a\u0631\u0627\u062a DHA \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u0627\u0626\u0641\u0647 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728620\/<\/a><\/li>\n
  3. \u0627\u062e\u062a\u0628\u0627\u0631 DHA \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0636\u0627\u062a \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629: \u0627\u0642\u062a\u0631\u0627\u062d \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316227\/<\/a><\/li>\n
  4. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c.; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9237898\/<\/a><\/li>\n
  5. \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (DHA) \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0631\u0648\u0628\u0648\u0645\u062a\u0631\u064a\u0629 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f: \u0646\u062a\u0627\u0626\u062c \u0645\u0646 Dhani \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7996222\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u062d\u0648\u0644\u064a\u0629 \u0648\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0627. \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.. <\/p>\n

    \u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":2620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[554,553,551,550,549],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-docosahexaenoic-acid","tag-docosahexaenoic-acid-dha-during-pregnancy","tag-pregnant-women","tag-pregnant-women-must-intake-docosahexaenoic-acid-dha","tag-why-pregnant-women-must-intake-docosahexaenoic-acid-dha"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2506"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2620"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}