{"id":2478,"date":"2023-06-24T14:12:40","date_gmt":"2023-06-24T13:12:40","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2478"},"modified":"2026-07-23T19:56:13","modified_gmt":"2026-07-23T14:26:13","slug":"10-%d8%ae%d8%a8%d8%b1%d8%a7%d8%a1-%d8%a3%d9%88%d8%b5%d9%88%d8%a7-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/10-experts-recommended-home-remedies-to-gain-weight\/","title":{"rendered":"10 \u062e\u0628\u0631\u0627\u0621 \u0623\u0648\u0635\u0648\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u0627\u062b\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u060c \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u062a\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627. \u0642\u062f \u064a\u062c\u0630\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0630\u0627\u0628 \u0623\u064a \u0634\u062e\u0635 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0626\u0642\u064b\u0627. \u0648\u0642\u062f \u0644\u0648\u062d\u0638 \u0623\u0646 \u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0645\u0646\u0629. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u0623\u0635\u0628\u062d \u062c\u064a\u0644 \u0627\u0644\u0634\u0628\u0627\u0628 \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0634\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646\u0632\u0639\u062c\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u062c\u0631\u0628\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0646 \u062a\u062d\u0644 \u0645\u0634\u0643\u0644\u062a\u0643. \u062a\u0639\u0644\u0645 \u0645\u0639\u0646\u0627 \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u062f\u062f <a href=\"https:\/\/verywelfit.com\/nutrition\/15-best-home-remedies-to-get-rid-of-nightfall\/\" data-wpil-monitor-id=\"1333\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>.<\/p>\n\n\n\n<h2 id=\"reasons\" class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 <a href=\"https:\/\/verywelfit.com\/fitness-en\/nikki-benz-onlyfans-fitness-diet-routine-the-discipline-behind-the-body\/\" data-wpil-monitor-id=\"1358\">\u0648\u0631\u0627\u0621 \u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/freaktofit.com\/food-to-reduce-stress-level\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u062a\u0631<\/a>.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/nutrition-for-cancer\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0635\u0627\u0628\u0629 <\/a>\u0648 <a href=\"https:\/\/freaktofit.com\/6-yoga-poses-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/diarrhea-causes-symptoms-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0633\u0647\u0627\u0644<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"1330\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629).<\/li>\n\n\n\n<li><a href=\"https:\/\/freaktofit.com\/stress-management-symptoms-causes-preventive-measures\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u060c \u062f\u0639\u0646\u0627 \u0646\u0639\u0631\u0641 <a href=\"https:\/\/verywelfit.com\/fitness-en\/what-are-the-best-ways-to-reduce-double-chin-quickly\/\" data-wpil-monitor-id=\"1355\">\u0637\u0631\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0631\u0639\u0629<\/a>.<\/p>\n\n\n\n<h2 id=\"home-remedies\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0633\u0643\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0625\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0627<\/a>. \u0625\u0646\u0647 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u062a\u0639\u0631\u0641 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 <a href=\"https:\/\/freaktofit.com\/14-golden-rules-for-natural-weight-gain\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0627<\/a>;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"408\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Sugar.jpg\" alt=\"\u0633\u0643\u0631\" class=\"wp-image-2756\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Sugar.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Sugar-300x191.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0633\u0643\u0631<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0633\u0643\u0631 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0642\u0628\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a <a href=\"https:\/\/freaktofit.com\/ideal-body-weight-is-it-maintain-by-you\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/a><strong>.<\/strong> \u0627\u0644\u0633\u0645\u0646 \u063a\u0646\u064a \u0628\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0627 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639\u064b\u0627. \u0643\u0644\u0627 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u0639\u0631\u0641 \u0623\u062f\u0646\u0627\u0647 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648 <a href=\"https:\/\/freaktofit.com\/what-are-the-difference-between-a1-and-a2-milk\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 <\/a>\u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Mango.jpg\" alt=\"\u0645\u0627\u0646\u062c\u0648\" class=\"wp-image-2757\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Mango.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Mango-300x195.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0645\u0627\u0646\u062c\u0648<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u064a\u0648\u0645\u064a\u0627.<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/nutrition\/is-it-harmful-to-drink-milk-with-muskmelon-what-do-experts-say\/\" data-wpil-monitor-id=\"921\">\u0627\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626<\/a> \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0646\u062c\u0648.<\/li>\n\n\n\n<li>\u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u060c \u0633\u062a\u0641\u0639\u0644 <a href=\"https:\/\/verywelfit.com\/nutrition\/a-cup-of-chicken-broth-that-changed-how-i-feel-heres-why-you-should-try-it-too\/\" data-wpil-monitor-id=\"1349\">\u062a\u0634\u0639\u0631 \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0639\u0627\u0644\u0629<\/a> \u0641\u064a \u062c\u0633\u062f\u0643.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/protein-requirements-by-age-benefits-and-types\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a>, \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/enzyme-coffee-for-weight-loss-is-it-really-effective\/\" data-wpil-monitor-id=\"1350\">\u0641\u0639\u0627\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>, \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/verywelfit.com\/nutrition\/use-of-ashwagandha-and-shatavari-for-weight-gain-daily-dosage\/\" data-wpil-monitor-id=\"1332\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0625\u0646\u0647 \u062f\u0648\u0627\u0621 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. <a href=\"https:\/\/verywelfit.com\/nutrition\/cava-nutrition-calculator-know-the-calories-before-you-order\/\" data-wpil-monitor-id=\"1344\">\u062a\u0639\u0631\u0641 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 -<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2026\/07\/Ashwagandha-img.jpg\" alt=\"\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\" class=\"wp-image-23469\"\/><figcaption class=\"wp-element-caption\"><strong>\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0645\u0632\u062c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0643\u0648\u0628 \u062f\u0627\u0641\u0626 <a href=\"https:\/\/verywelfit.com\/nutrition\/what-are-the-benefits-of-drinking-hot-milk-at-night\/\" data-wpil-monitor-id=\"1351\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062e\u0630\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b<\/a>. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-honeycomb-wax-good-for-you-know-from-experts\/\">\u062d\u0628\u064a\u0628\u0629 <\/a>\u0644\u0647\u0627 \u0644\u0644\u0630\u0648\u0642.<\/li>\n\n\n\n<li>\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 Ashwagandha \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u064a\u0639\u0637\u064a\u0643 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0639\u0644\u0627\u0647 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u060c \u0648\u064a\u0639\u0645\u0644 Ashwagandha \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/fitness-en\/is-there-a-way-for-women-to-workout-and-still-keep-a-feminine-looking-body\/\" data-wpil-monitor-id=\"1356\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<\/a> \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4658772\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"411\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/image-30.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-21887\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a Withania Somnifera \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u0636 (\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u061b Raut et al. \u060c \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u064a\u0628.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0634\u0627\u0642\u0629 <a href=\"https:\/\/verywelfit.com\/nutrition\/best-dry-fruits-to-increase-hemoglobin-in-the-body\/\" data-wpil-monitor-id=\"1343\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u062a\u0639\u0631\u0641 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Nuts-and-Seeds.jpg\" alt=\"\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\" class=\"wp-image-2165\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Nuts-and-Seeds.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Nuts-and-Seeds-300x201.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u064a\u0628<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0642\u0639 \u0633\u062a \u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0641\u0641\u0629 \u0648\u062d\u0648\u0627\u0644\u064a 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0641\u064a \u062d\u0648\u0627\u0644\u064a 20 \u0625\u0644\u0649 30 \u064a\u0648\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062c\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u064a\u0628. \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 129 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 43 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0639\u0644\u0627\u062c \u0644\u0644\u062f\u0647\u0648\u0646 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646. \u0646\u062d\u0646 \u0647\u0646\u0627 \u0646\u0642\u0648\u0644 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Avocado.jpg\" alt=\"\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" class=\"wp-image-2758\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Avocado.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Avocado-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u060c \u062d\u064a\u062b \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0644\u0628 \u0628\u0645\u0644\u0639\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u0646 \u0623\u0636\u0641 \u0644\u0628 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u064a \u0627\u0644\u0645\u0637\u062d\u0646\u0629 \u0648\u0623\u0636\u0641 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628 \u060c \u0627\u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0634\u0631\u0628.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0643 \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u0627\u0643\u0647\u0629 \u062e\u0627\u0635\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644 <a href=\"https:\/\/freaktofit.com\/how-to-burn-600-calories-in-60-minutes\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631 <\/a>\u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647\u0630\u0627 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/top-10-healthy-alternatives-to-doritos-you-must-try\/\">\u0623\u0641\u0636\u0644 10 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u062f\u0648\u0631\u064a\u062a\u0648\u0633 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a <a href=\"https:\/\/verywelfit.com\/nutrition\/how-can-you-add-multivitamins-to-your-daily-diet\/\" data-wpil-monitor-id=\"1334\">\u062d\u0645\u064a\u0629 \u064a\u0648\u0645\u064a\u0629<\/a> \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Peanut-Butter.jpg\" alt=\"\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\" class=\"wp-image-2759\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Peanut-Butter.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Peanut-Butter-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0646\u0627\u0643 \u062d\u0648\u0627\u0644\u064a 598 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627 \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646, <a href=\"https:\/\/freaktofit.com\/how-much-protein-in-6-oz-chicken-breast\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 <\/a>\u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0645\u0644\u0641 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/eyelash-in-eye-causes-symptoms-treatment-and-home-remedies\/\" data-wpil-monitor-id=\"1336\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/a> \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u062a\u0639\u0631\u0641 \u0623\u062f\u0646\u0627\u0647 \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0627\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645\u0627 \u061b;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0632\u062a\u064a\u0646 \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0627\u062a\u0631 <a href=\"https:\/\/freaktofit.com\/breakfast-cereals-healthy-or-not\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0637\u0648\u0631 <\/a>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n\n\n\n<li>\u0631\u0634\u0627\u0642\u0629 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-mooala-banana-milk-healthy\/\" data-wpil-monitor-id=\"1345\">\u0645\u0648\u0632 \u0648 \u062d\u0644\u064a\u0628<\/a> \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0644\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/nutrition\/will-an-anti-inflammatory-diet-also-help-with-losing-weight\/\" data-wpil-monitor-id=\"1352\">\u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627<\/a> \u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0629 \u0639\u0645\u0644\u0643. \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627 \u060c \u0633\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u062a\u0639\u0631\u0641 \u0623\u062f\u0646\u0627\u0647 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u061b;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 <a href=\"https:\/\/verywelfit.com\/nutrition\/what-happens-if-you-eat-eggs-everyday-for-30-days\/\" data-wpil-monitor-id=\"1353\">\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645<\/a>.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0646\u0642\u0639\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0623\u0643\u0644\u062a\u0647\u0627 \u0641\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4779204\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f <\/a>\u0647\u0648 \u0623\u064a\u0636\u0627 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628. \u0644\u0630\u0627 \u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0638\u0644 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 Morning Walk \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/is-chakra-asana-an-effective-yoga-pose-for-asthma-patients\/\" data-wpil-monitor-id=\"1347\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<\/a> \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627 \u0636\u0639\u064a\u0641\u064b\u0627 \u0648\u0636\u0639\u064a\u0641\u064b\u0627 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645. \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 <a href=\"https:\/\/freaktofit.com\/top-10-benefits-of-sleep-sacks-you-must-know\/\" target=\"_blank\" rel=\"noopener\">\u0647\u062c\u0639 <\/a>\u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0647\u064a \u0645\u0641\u064a\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u062c\u062f\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643. \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/top-9-health-benefits-and-side-effects-of-crab-with-recipe\/\">\u0623\u0647\u0645 9 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u062d\u0631 \u0645\u0639 \u0648\u0635\u0641\u0629<\/a><\/p>\n\n\n\n<h2 id=\"tips\" class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/how-yoga-transforms-your-body\/\" data-wpil-monitor-id=\"1359\">\u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645<\/a> \u0627\u0644\u0648\u0632\u0646. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 asanas \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/prone-cobra-exercise\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0647\u0648\u062c\u0627\u0646\u062c\u0627\u0633<\/a>, \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646, <a href=\"https:\/\/freaktofit.com\/positive-health-effects-of-surya-namaskar\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0648\u0631\u064a\u0627 \u0646\u0627\u0645\u0627\u0633\u0643\u0627\u0631<\/a> \u0648 pawanmuktasan \u0625\u0644\u062e.<\/li>\n\n\n\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u062d\u0642 <a href=\"https:\/\/verywelfit.com\/nutrition\/african-diet-plan-for-weight-loss-benefits-recipe-and-meal-plan\/\" data-wpil-monitor-id=\"1354\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062f\u0631\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u062c\u0633\u0645\u0643 \u060c \u0643\u0644\u0645\u0627 \u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0641\u0639\u0644 <a href=\"https:\/\/verywelfit.com\/fitness-en\/if-i-only-drink-water-for-a-week-will-i-lose-belly-fat-what-do-experts-say\/\" data-wpil-monitor-id=\"1348\">\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/a> \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0645\u0646\u062d \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062c\u0633\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u060c \u062e\u0630 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 6-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u062b\u0628\u0637 \u0644\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u0634\u064a\u0626\u0627 \u0641\u0634\u064a\u0626\u0627. \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0645\u062d \u0644\u0643 <a href=\"https:\/\/verywelfit.com\/nutrition\/how-do-you-know-if-your-body-is-absorbing-the-nutrients-you-ate\/\" data-wpil-monitor-id=\"1346\">\u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 <a href=\"https:\/\/verywelfit.com\/nutrition\/how-to-consume-flaxseeds-to-lose-your-extra-weight-today\/\" data-wpil-monitor-id=\"1331\">\u0648\u0632\u0646 \u0645\u0633\u062a\u0647\u0644\u0643<\/a> \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n\n\n\n<li>\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0633\u062c\u0644 \u0644\u0637\u0639\u0627\u0645\u0643 \u0648\u0634\u0631\u0627\u0628\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0630\u0644\u0643 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/sheetz-nutrition-calculator-know-your-meal-calories-before-you-order\/\" data-wpil-monitor-id=\"1360\">\u062a\u0639\u0631\u0641 \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0644\u0642\u062f \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0627\u062c\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u060c \u0648\u0644\u0643\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/10-amazing-health-benefits-of-soursop-bitters-with-side-effects\/\" data-wpil-monitor-id=\"1335\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0645\u0631\u062a\u0641\u0639. \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062a\u0648\u0631\u0637 \u0641\u064a \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a <a href=\"https:\/\/verywelfit.com\/wellness-tools\/complete-blood-count-cbc-analyzer-understand-what-your-results-mean\/\" data-wpil-monitor-id=\"1357\">\u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627 \u0648\u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629<\/a>. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 <a href=\"https:\/\/verywelfit.com\/nutrition\/22-best-home-remedies-to-increase-sperm-count\/\" data-wpil-monitor-id=\"1329\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0645\u0639 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629<\/a>, \u060c \u062b\u0645 \u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639\u0646\u0627.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629; <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition<\/a><\/li>\n<li>\u0641\u062d\u0635 \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a Withania somnifera \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u061b; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4658772\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4658772\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u0627\u062b\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u060c \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u062a\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627. \u0642\u062f \u064a\u062c\u0630\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0630\u0627\u0628 \u0623\u064a \u0634\u062e\u0635 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0626\u0642\u064b\u0627. ... <\/p>\n<p class=\"read-more-container\"><a title=\"10 \u062e\u0628\u0631\u0627\u0621 \u0623\u0648\u0635\u0648\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/10-experts-recommended-home-remedies-to-gain-weight\/#more-2478\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 10 \u062e\u0628\u0631\u0627\u0621 \u0623\u0648\u0635\u0648\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":2763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[588,587],"class_list":["post-2478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-additional-tips-to-increase-weight","tag-home-remedies-to-gain-weight"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2478"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2763"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}