{"id":2475,"date":"2023-06-08T15:29:18","date_gmt":"2023-06-08T14:29:18","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2475"},"modified":"2026-07-12T10:00:13","modified_gmt":"2026-07-12T04:30:13","slug":"%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a3%d8%b4%d9%88%d8%a7%d8%ba%d8%a7%d9%86%d8%af%d8%a7-%d9%88%d8%b4%d8%a7%d8%aa%d8%a7%d9%81%d8%a7%d8%b1%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/use-of-ashwagandha-and-shatavari-for-weight-gain-daily-dosage\/","title":{"rendered":"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u062d\u064a\u0641\u064a\u0646 \u062c\u0633\u062f\u064a\u064b\u0627 \u0631\u063a\u0628\u0629 \u0641\u064a \u0623\u0646 \u062a\u0628\u062f\u0648 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646. \u0644\u0647\u0630\u0627 \u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.<strong> <\/strong>\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u062b\u0644 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0646\u062d\u0627\u0648\u0644 \u0623\u0646 \u0646\u0634\u0631\u062d \u0628\u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u062d\u0644 \u0627\u0644\u0639\u0627\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0644\u0630\u0627 \u062f\u0639\u0646\u0627 \u0646\u0639\u0631\u0641 \u0643\u064a\u0641 \u0623\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0647\u0645\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/p>\n\n\n\n<h2 id=\"why-it-is-beneficial\" class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0641\u0639\u0627\u0644\u064a\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 <a href=\"https:\/\/freaktofit.com\/14-golden-rules-for-natural-weight-gain\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u062b\u0628\u062a \u0647\u0630\u0627 \u0645\u0646 \u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646. \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 <a href=\"https:\/\/freaktofit.com\/are-tyson-chicken-nuggets-healthy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u062c\u0627\u062c\u0627\u062a <\/a>\u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0641\u0639\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0628\u0633\u0628\u0628 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u064a\u0632\u062a\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0648\u062c\u062f \u0628\u062d\u062b \u064a\u062a\u0639\u0644\u0642 \u0628\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0623\u0646 \u062e\u0627\u0635\u064a\u0629 Aphrodisiac (\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2026\/07\/Ashwagandha-img.jpg\" alt=\"\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \" class=\"wp-image-23469\"\/><figcaption class=\"wp-element-caption\"><strong>\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 <a href=\"https:\/\/verywelfit.com\/nutrition\/enzyme-coffee-for-weight-loss-is-it-really-effective\/\" data-wpil-monitor-id=\"1788\">\u0641\u0639\u0627\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0648\u0642\u062f \u062b\u0628\u062a \u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621 \u0641\u064a \u0628\u062d\u062b \u0622\u062e\u0631. \u0644\u0642\u062f \u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u0623\u062e\u0630 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0639\u064b\u0627 \u064a\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u064a\u062b \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<a href=\"https:\/\/www.academia.edu\/22611504\/Effect_of_supplementation_of_Withania_somnifera_Ashwagandha_root_powder_as_feed_additive_on_performance_and_blood_biochemicals_of_broilers\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0628\u0634\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/can-the-coffee-and-lemon-diet-really-help-you-to-lose-weight\/\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/p>\n\n\n\n<h2 id=\"how-to-consume\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u062a\u0648\u0635\u0644\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0623\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a <a href=\"https:\/\/verywelfit.com\/nutrition\/benefits-and-side-effects-of-okra-water-you-didnt-know-about\/\" data-wpil-monitor-id=\"1790\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a. \u0644\u0630\u0644\u0643 \u062f\u0639\u0648\u0646\u0627 \u0646\u0639\u0631\u0641 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0648\u0641\u0631 \u0645\u0633\u062d\u0648\u0642 Ashwagandha \u0648 Shatavari \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u062e\u0630 \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0628\u0643\u0645\u064a\u0629 100 \u0623\u0648 200 \u062c\u0631\u0627\u0645 \u0648\u0627\u062e\u0644\u0637\u0647\u0645\u0627 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u0644 <a href=\"https:\/\/freaktofit.com\/breakfast-cereals-healthy-or-not\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0628\u0627\u062d \u0645\u0639 \u0627\u0644\u0641\u0637\u0648\u0631<\/a> \u0648\u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u060c \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0637\u062d\u0646 \u0627\u0644\u062c\u0630\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0623\u062e\u0628\u0631\u0646\u0627\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0647\u0645\u0627 \u0623\u0639\u0634\u0627\u0628. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627\u0646 \u0627\u0644\u0634\u062e\u0635\u0627\u0646 \u0645\u062a\u0627\u062d\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u060c \u0641\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0645\u0633\u062d\u0648\u0642\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0647\u0630\u0627 \u060c \u0627\u063a\u0633\u0644\u064a \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062c\u064a\u062f\u064b\u0627 \u0648\u062c\u0641\u0641\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0634\u0645\u0633. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0645\u0639 \u0623\u062e\u0630\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u060c \u0637\u062d\u0646\u0647 \u062c\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0645\u0635\u0641\u0627\u0629 \u0648\u0635\u0646\u0639 \u0645\u0633\u062d\u0648\u0642. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0645\u063a\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0627\u0644\u0634\u0627\u062a\u0627\u0641\u064a \u0627\u0644\u0645\u062d\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/what-are-the-difference-between-a1-and-a2-milk\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0641\u0627\u062a\u0631<\/a> \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0641\u064a \u0634\u0643\u0644 \u0642\u0631\u0635 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a Ashwagandha \u0648 Shatavari \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629 :- <\/strong>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u060c \u0641\u0647\u064a \u0643\u0630\u0644\u0643 <a href=\"https:\/\/verywelfit.com\/nutrition\/will-an-anti-inflammatory-diet-also-help-with-losing-weight\/\" data-wpil-monitor-id=\"1786\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635<\/a> \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 id=\"daily-dosage\" class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f <a href=\"https:\/\/verywelfit.com\/yoga\/tree-pose-variations-and-its-amazing-benefits-you-must-know\/\" data-wpil-monitor-id=\"1791\">\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062d\u062a\u0649 \u0623\u0643\u0648\u0631\u062f\u064a<strong>n<\/strong>G \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0623\u062e\u0630 Ashwagandha \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u064a\u0643\u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-the-potential-of-the-heart-8-acupuncture-point-benefits-uses-and-healing-insights\/\" data-wpil-monitor-id=\"1792\">\u0641\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 2.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648 2.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0639\u064b\u0627. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Shatavari.jpg\" alt=\"\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \" class=\"wp-image-2524\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Shatavari.jpg 750w, https:\/\/cdn.verywelfit.com\/2023\/06\/Shatavari-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/06\/Shatavari-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0639\u062a\u0628\u0627\u0631 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u062d\u0636\u0631 \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0622\u0645\u0646\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0645\u0631 \u0627\u0644\u0641\u0631\u062f. \u0644\u0630\u0644\u0643 \u060c \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u060c \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/african-diet-plan-for-weight-loss-benefits-recipe-and-meal-plan\/\">\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n\n\n\n<h2 id=\"side-effects\" class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Ashwagandha \u0648 Shatavari.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0643\u0648\u0646\u0647\u0627 \u0623\u0639\u0634\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0641\u0625\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0641\u0639\u0627\u0644\u0627\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621. \u0648\u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0623\u0630\u0649 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0645\u0631\u0636. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0628\u0639\u0636 <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"1783\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u0629 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u061b;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/freaktofit.com\/can-you-drink-malta-while-pregnant-and-is-it-safe\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/a> \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0628\u062f\u0648\u0646 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0648\u0631\u064a<strong>n<\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16872047\/\" rel=\"nofollow noopener\" target=\"_blank\"><sup>(2)<\/sup><\/a><\/li>\n\n\n\n<li>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u062f.<sup><a href=\"https:\/\/www.phytojournal.com\/archives\/2018\/vol7issue3\/PartAD\/7-3-162-671.pdf\" rel=\"nofollow noopener\" target=\"_blank\">(3)<\/a><\/sup><\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 Ashwagandha \u0643 <a href=\"https:\/\/verywelfit.com\/nutrition\/22-best-home-remedies-to-increase-sperm-count\/\" data-wpil-monitor-id=\"1782\">\u0639\u0644\u0627\u062c \u0644\u0632\u064a\u0627\u062f\u0629<\/a> \u0627\u0644\u062d\u0635\u0627\u0646\u0629.<strong> <\/strong>\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/does-pakhala-boost-immunity-power\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0627\u0639\u0629<\/a>). \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f (\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u063a\u0637\u0627\u0621 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628) \u060c \u0627\u0644\u0630\u0626\u0628\u0629 (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u064a\u0635\u064a\u0628 <a href=\"https:\/\/verywelfit.com\/nutrition\/11-best-brain-boosting-superfoods-for-your-growing-children\/\">\u062f\u0645\u0627\u063a<\/a>, \u060c \u0627\u0644\u0642\u0644\u0628 \u060c, <a href=\"https:\/\/verywelfit.com\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\">\u0642\u0634\u0631\u0629<\/a>, \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645) <a href=\"https:\/\/freaktofit.com\/arthritis-types-causes-and-prevention\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 <\/a>(\u0623\u0644\u0645 \u0648\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644). <\/li>\n\n\n\n<li>\u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637 \u060c \u064a\u064f\u0646\u0635\u062d \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0633\u0643\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0646\u062a <a href=\"https:\/\/verywelfit.com\/beauty-tips\/amazing-benefits-of-waxing-nose-hair-you-must-know\/\" data-wpil-monitor-id=\"1787\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u062f \u0639\u0631\u0641<\/a> \u0623\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0641\u0639\u0627\u0644\u0627\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0627\u0644\u0634\u0627\u062a\u0627\u0641\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062b\u0644\u0649 \u060c \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u0642\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/herbal_polar_chart.png\" alt=\"\u0639\u0634\u0628\u064a_\u0628\u0648\u0644\u0627\u0631_\u0634\u0627\u0631\u062a\" class=\"wp-image-21755\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0645\u062b\u0644 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (\u0648\u064a\u062a\u0627\u0646\u064a\u0627 \u0633\u0648\u0645\u0646\u064a\u0641\u064a\u0631\u0627) \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a (\u0627\u0644\u0647\u064a\u0645\u0646\u0629 \u0639\u0631\u0642\u0648\u0633\u0648\u0633) \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u060c \u0645\u0639 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u060c \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0644\u0641 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 (\u0633\u064a\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646 \u060c 2011 \u061b \u062c\u0648\u064a\u0627\u0644 \u0648\u0622\u062e\u0631\u0648\u0646 \u060c 2006 \u061b \u0643\u0648\u0645\u0627\u0631 \u0648\u0622\u062e\u0631\u0648\u0646 \u060c 2018).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 id=\"faq\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-698a3217297d4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 Ashwagandha \u0648 Shatavari \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-698a3217297d8\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0639\u064b\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0648\u0635\u0649 \u0628\u0623\u062e\u0630 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0639\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0647\u0645\u0627 \u0623\u0639\u0634\u0627\u0628 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\" data-wpil-monitor-id=\"1781\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u062a\u0643\u064a\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u062f\u0627\u062f\u0627 <a href=\"https:\/\/verywelfit.com\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" data-wpil-monitor-id=\"1785\">\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0627\u0644\u0643\u062a\u0644\u0629 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0648 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/long-term-side-effects-of-balloon-sinuplasty-you-must-know\/\" data-wpil-monitor-id=\"1789\">\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/a> \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u062a\u0639\u062f \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0639\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/nutrition\/10-experts-recommended-home-remedies-to-gain-weight\/\" data-wpil-monitor-id=\"1784\">\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>, \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062d\u0648\u0642 \u062c\u0630\u0648\u0631 Withania somnifera (Ashwagandha) \u0643\u0645\u0636\u0627\u0641 \u0644\u0644\u0623\u0639\u0644\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0644\u062f\u062c\u0627\u062c \u061b; <a href=\"https:\/\/www.academia.edu\/22611504\/Effect_of_supplementation_of_Withania_somnifera_Ashwagandha_root_powder_as_feed_additive_on_performance_and_blood_biochemicals_of_broilers\" target=\"_blank\" rel=\"noopener\">https:\/\/www.academia.edu\/22611504\/Effect_of_supplementation_of_Withania_somnifera_Ashwagandha_root_powder_as_feed_additive_on_performance_and_blood_biochemicals_of_broilers<\/a><\/li>\n<li>\u0627\u0644\u0645\u0633\u062e\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0631\u0627\u0633\u0645\u0648\u0633\u0648\u0633 \u0633\u0648\u0641\u062f. \u0627\u0644\u062c\u0630\u0631 \u060c \u062f\u0648\u0627\u0621 \u0623\u0639\u0634\u0627\u0628.; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16872047\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16872047\/<\/a><\/li>\n<li>Asparagus racemosus: \u0627\u0644\u0646\u0628\u0627\u062a \u0630\u0648 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0647\u0627\u0626\u0644\u0629 \u061b; <a href=\"https:\/\/www.phytojournal.com\/archives\/2018\/vol7issue3\/PartAD\/7-3-162-671.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.phytojournal.com\/archives\/2018\/vol7issue3\/PartAD\/7-3-162-671.pdf<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u062d\u064a\u0641\u064a\u0646 \u062c\u0633\u062f\u064a\u064b\u0627 \u0631\u063a\u0628\u0629 \u0641\u064a \u0623\u0646 \u062a\u0628\u062f\u0648 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646. \u0644\u0647\u0630\u0627 \u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/use-of-ashwagandha-and-shatavari-for-weight-gain-daily-dosage\/#more-2475\" aria-label=\"Read more about Use of Ashwagandha and Shatavari for Weight Gain : Daily Dosage\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":2521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[918,542,543,545,544],"class_list":["post-2475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alison-acerra","tag-ashwagandha-and-shatavari-for-weight-gain","tag-how-to-consume-ashwagandha-and-shatavari-for-weight-gain","tag-side-effects-and-precautions-to-be-taken-while-using-ashwagandha-and-shatavari","tag-what-should-be-the-daily-dosage-of-ashwagandha-and-shatavari-for-weight-gain"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2475"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}