{"id":2361,"date":"2023-05-30T01:40:16","date_gmt":"2023-05-30T00:40:16","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2361"},"modified":"2026-08-28T23:09:05","modified_gmt":"2026-08-28T17:39:05","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%aa%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%85-%d8%a7%d9%84%d8%a8%d9%82%d8%b1%d9%8a-%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/beef-tendon-nutrition-benefits-side-effects-and-recipes\/","title":{"rendered":"\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a"},"content":{"rendered":"

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\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: 11 \u0623\u0641\u0636\u0644 \u0623\u063a\u0630\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0645\u0648\u0646<\/a><\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/strong><\/h3>\n\n\n\n

\u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u063a\u0630\u064a \u0648\u0644\u0630\u064a\u0630 \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631:

1. <\/strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>, \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.

2 . \u062c\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: <\/strong>\u0644\u0627\u0645\u0647 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 <\/a>\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645<\/a> \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u063a\u0636\u0631\u0648\u0641.(1)<\/a><\/sup>

3. \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>.<\/p>\n\n\n

\n
\"\u0627\u0644\u062c\u0647\u0627\u0632
\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

4. \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645:<\/strong> \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0641\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0645\u0641\u064a\u062f \u0644 \u0647\u0636\u0645<\/a>. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.

5. \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u0644\u0627\u0645\u0647 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 <\/a>\u0641\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644\u0647<\/a> \u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.

6. \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646: <\/strong>\u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0645\u0646 \u0647\u0645 <\/strong>\u0645\u062d\u0627\u0648\u0644\u0629 \u064a\u0641\u0642\u062f\u0648\u0646 \u0648\u0632\u0646\u0647\u0645<\/a>.<\/strong>

7 \u0645\u0643\u0648\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629<\/a>, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u0648\u0646\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0639\u062a\u0628\u0631 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0643\u0648\u0646\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0646\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u064a \u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u0628\u0646\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0635\u0628\u062d \u0632\u0627\u0626\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.  <\/p>\n\n\n

\n
\"\u0625\u062e\u0631\u0627\u062c
\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0644\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u062f\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0643\u0644\u0627\u0631\u0643 \u0648\u0622\u062e\u0631\u0648\u0646 \u060c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0623\u064a \u060c 2008).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0623\u064a\u0636\u0627: 10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/p>\n\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/strong><\/h3>\n\n\n\n

\u064a\u0639\u062a\u0628\u0631 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0641\u0631\u064a\u062f \u0648\u0646\u0643\u0647\u062a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647. <\/p>\n\n\n\n

1. \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/strong><\/h4>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648 \u0625\u0633\u0647\u0627\u0644<\/a>. \u0647\u0624\u0644\u0627\u0621 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0647\u0636\u0645\u0647. <\/p>\n\n\n\n

2. \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a.<\/strong><\/h4>\n\n\n\n

\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u062b\u0631 \u062c\u0627\u0646\u0628\u064a<\/a> \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0647\u0648 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a. \u064a\u062d\u062a\u0648\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647\u0647. \u0623\u0639\u0631\u0627\u0636 \u0627\u0644 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a<\/a> \u0642\u062f \u064a\u0634\u0645\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629. <\/p>\n\n\n

\n
\"\u0635\u0645\u064a\u0645\"
\u0635\u0645\u064a\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

3. \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h4>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a>, \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0648\u062c\u062f\u062a \u0641\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0633\u0644\u0628\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0646 \u064a\u0644\u062a\u0642\u0648\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n

10 \u0623\u0633\u0644\u0648\u0628 \u062a\u0642\u062f\u064a\u0645 \u0645\u0630\u0647\u0644 \u0645\u0646 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/strong><\/h3>\n\n\n\n

1. \u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0639 \u0633\u0644\u0637\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0639 \u0633\u0644\u0637\u0629<\/a>. \u0625\u0646\u0647 \u0637\u0639\u0627\u0645 \u0631\u0627\u0626\u0639 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a. \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/p>\n\n\n\n

2. \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631.<\/strong><\/h4>\n\n\n\n

\u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0639 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a. \u0642\u062f \u062a\u0635\u0646\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0647\u0648 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0637\u0647\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u0637\u0639\u0645 \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0622\u062e\u0631 \u0647\u0648 \u0623\u0648\u0644\u0648\u0646\u063a \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/a> \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\n\n\n\n

3. \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0628\u062e\u0627\u0631 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0637\u0647\u064a \u0644\u0644\u062d\u0648\u0645. \u0642\u062f \u062a\u062c\u0639\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0645 \u0637\u0631\u064a\u064b\u0627 \u0648\u0631\u0637\u0628\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0637\u0647\u064a\u0647. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646\u0643 \u0637\u0647\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0630\u0627\u0642. \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643.<\/p>\n\n\n

\n
\"\u0648\u062a\u0631
\u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

4. \u0623\u0648\u0645\u0644\u064a\u062a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/strong><\/h4>\n\n\n\n

\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062c\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0623\u0643\u0644 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0636 \u0633\u064a\u062c\u0639\u0644 \u0648\u062c\u0628\u062a\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644.<\/p>\n\n\n\n

5. \u0645\u062e\u0644\u0644 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/strong><\/h4>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u0633 \u0644\u0630\u064a\u0630\u064b\u0627 \u060c \u064a\u062c\u0628 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0642\u0627\u0645\u0648\u0627 \u0628\u062a\u062e\u0644\u064a\u0635 \u0637\u0639\u0627\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.  <\/p>\n\n\n\n

\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0637\u0639\u0627\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u062b\u0644\u0627\u062c\u062a\u0643 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u064a\u0631\u062c\u0649 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0648\u062a\u064a.<\/p>\n\n\n\n

6. \u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0634\u0648\u064a.<\/strong><\/h4>\n\n\n\n

\u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0643\u0645\u0643\u0648\u0646 \u0644\u0635\u0646\u0639 \u0634\u0648\u0627\u0621<\/a>. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062c\u0639\u0644 \u0648\u062c\u0628\u062a\u0643 \u0623\u0643\u062b\u0631 \u0644\u0630\u064a\u0630\u0629.  <\/p>\n\n\n\n

\u0647\u0646\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0644\u0635\u0646\u0639 \u0627\u0644\u0634\u0648\u0627\u0621 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u0647\u0627\u0645\u0628\u0631\u063a\u0631 \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c.<\/p>\n\n\n\n

7 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632.<\/strong><\/h4>\n\n\n\n

\u0625\u0646\u0647\u0627 \u0648\u0635\u0641\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621.  <\/p>\n\n\n\n

\u064a\u0645\u064a\u0644 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0646\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0621 \u0643\u0644 5 \u062f\u0642\u0627\u0626\u0642 \u060c \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u064a\u0648\u0646\u064a\u0629<\/a><\/p>\n\n\n\n

8. \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0633\u0648\u064a.<\/strong><\/h4>\n\n\n\n

\u0633\u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0647\u0648 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631. \u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\u064a\u0633\u0647\u0644 \u0637\u0647\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n\n\n\n

9. \u0648\u062a\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a. \u0633\u064a\u0643\u0648\u0646 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u062c\u0631\u0628 \u0648\u0635\u0641\u0627\u062a \u0623\u0648\u062a\u0627\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.\u00a0 \u0642\u062f \u064a\u0636\u064a\u0641 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u0627\u0628\u0644\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0637\u0639\u0645 \u0648\u062a\u0648\u0627\u0628\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n

10. \u0623\u0648\u0639\u064a\u0629 \u0623\u0648\u062a\u0627\u0631 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631.<\/strong><\/h4>\n\n\n\n

\u0625\u0646\u0647 \u0639\u0638\u064a\u0645 \u0648\u0635\u0641\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0639\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0627\u062e\u0646<\/a> \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u0646\u0642\u0639 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0644\u064a \u062d\u062a\u0649 \u064a\u0646\u0642\u0644\u0628 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n
\n
\n
\n
1. \u0647\u0644 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0635\u062d\u064a \u0644\u0644\u0623\u0643\u0644\u061f<\/h5>\n
\n\n

\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u064a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n
2. \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/h5>\n
\n\n

\u0646\u0639\u0645 \u060c \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a\u0643\u0644\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629. \u064a\u0644\u0639\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641. \u0639\u0646\u062f \u0637\u0647\u064a\u0647 \u060c \u064a\u0646\u0642\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u0636\u063a.<\/p>\n\n<\/div>\n<\/div>\n

\n
3. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0637\u0647\u064a \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u061f<\/h5>\n
\n\n

\u064a\u062a\u0637\u0644\u0628 \u0648\u062a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u064a\u0635\u0628\u062d \u0637\u0631\u064a\u064b\u0627. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 2 \u0625\u0644\u0649 6 \u0633\u0627\u0639\u0627\u062a \u062d\u062a\u0649 \u064a\u0644\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0647\u0645\u0627 \u0637\u0631\u0642 \u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

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+1 \u0645\u0635\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 24 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

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