{"id":2212,"date":"2023-05-26T03:27:57","date_gmt":"2023-05-26T02:27:57","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2212"},"modified":"2026-06-21T11:49:43","modified_gmt":"2026-06-21T06:19:43","slug":"10-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%b9%d8%af%d9%85-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%b9%d9%86%d8%af-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/","title":{"rendered":"10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"

\u0633\u0646\u0634\u0627\u0631\u0643 \u0627\u0644\u064a\u0648\u0645 10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0644\u0630\u0627 \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629. <\/p>\n\n\n\n

\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0634\u064a\u0621 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0648\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0633\u062a\u0644\u0627\u062d\u0638 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0623\u0633\u0631\u0639 \u0628\u0643\u062b\u064a\u0631 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0631 \u064a\u0635\u0628\u062d \u0643\u0644 \u0634\u064a\u0621 \u0623\u0628\u0637\u0623.<\/p>\n\n\n\n

\u0625\u0646\u0647 \u0644\u0623\u0645\u0631 \u0645\u062d\u0628\u0637 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0646 \u062a\u0631\u0649 \u0623\u0646 \u0646\u062a\u0627\u0626\u062c\u0643 \u0644\u0627 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647\u0627 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u062b\u064a\u0631\u064b\u0627. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u064a\u0631\u0641\u0636 \u0641\u064a\u0647\u0627 \u062c\u0633\u0645\u0643 \u0630\u0644\u0643 \u0641\u0642\u062f \u0648\u0632\u0646<\/a>, \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u064a\u0626 \u0623\u0628\u062f\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u060c \u062d\u064a\u062b \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629.<\/p>\n\n\n\n

10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h2>\n\n\n\n

1. \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/h3>\n\n\n
\n
\"\"
\u0647\u062c\u0639<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0646\u0627\u0626\u0645 <\/a>\u0623\u0642\u0644 \u0645\u0646 7 \u0623\u0648 8 \u0633\u0627\u0639\u0627\u062a \u062a\u062c\u0639\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u062a\u0639\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062e\u0632\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u062f\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0631\u063a\u0628\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.(1)<\/sup><\/a><\/p>\n\n\n\n

2 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0646\u0641\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/strong><\/h3>\n\n\n\n

\u0643\u0644\u0646\u0627 \u0645\u0630\u0646\u0628\u0648\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u0643\u0631: \u0644\u0642\u062f \u0642\u0636\u064a\u062a \u0633\u0627\u0639\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0647\u0627\u0645\u0628\u0631\u063a\u0631 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0627\u0644\u0643\u0639\u0643\u0629. \u0628\u064a\u0646\u0645\u0627 \u0646\u0646\u0641\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643 \u062a\u0645\u0631\u064a\u0646 <\/a>(\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u0627\u0641\u0629) \u0623\u0646 \u0627\u0644\u0647\u0627\u0645\u0628\u0631\u063a\u0631 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f.<\/p>\n\n\n\n

3. \u0623\u0646\u062a \u062a\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/strong><\/h4>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u0646\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0644\u0627 \u0646\u0645\u0646\u062d \u0639\u0642\u0648\u0644\u0646\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0646\u0627 \u0623\u0643\u0644\u0646\u0627 \u0644\u0644\u062a\u0648. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0628\u0647\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0648\u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0634\u0639\u0631 \u0623\u0646\u0647 \u0644\u0645 \u064a\u0623\u0643\u0644.<\/p>\n\n\n\n

\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u062d\u0627\u0648\u0644 \u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u060c \u062e\u0630 10 \u0623\u0648 15 \u062f\u0642\u064a\u0642\u0629. \u062a\u062d\u062f\u062b \u0623\u0648 \u0627\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621<\/a> \u0628\u064a\u0646\u0647\u0645\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n\n\n

4. \u0623\u0646\u062a \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/strong><\/h4>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643 \u062a\u0645\u0631\u064a\u0646 <\/a>\u0625\u0646 \u0646\u0641\u0642\u0627\u062a\u0646\u0627 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0644\u062f\u064a\u0646\u0627 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0642\u0644. \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0623\u0645\u0631 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0623\u0646\u0647 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0639\u0644\u0646\u0627 \u0646\u0628\u062f\u0648 \u0645\u0646\u063a\u0645\u064a\u0646 \u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0627 \u0632\u0644\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0642\u062f \u0648\u0632\u0646<\/a>.<\/p>\n\n\n\n

5. \u0644\u0642\u062f \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/strong><\/h4>\n\n\n\n

\u062c\u0633\u062f\u0646\u0627 \u0622\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0623\u0646 \u062a\u062a\u0643\u064a\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0631\u064a\u0646<\/a>. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0647\u0644\u0627\u064b \u0648\u0644\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644. \u062d\u0627\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0629.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: 5 \u0627\u062e\u062a\u0631\u0627\u0642 \u0645\u0627\u0621 \u062b\u0627\u0646\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u062d\u0642\u064a\u0642\u064a \u0623\u0645 \u0645\u0632\u064a\u0641\u061f<\/a><\/p>\n\n\n\n

6. \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u0641\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/strong><\/h4>\n\n\n
\n
\"\u0648\u0635\u0641\u0629
\u062d\u0645\u0649<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u062d\u064a\u0627\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0635\u0639\u0628\u0629: \u0644\u0623\u0646\u0647 \u062d\u062a\u0649 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0637\u0639\u0627\u0645\u064b\u0627 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u0635\u062f\u0627\u0631 \u2018\u0628\u062f\u0648\u0646 \u0636\u0648\u0621\u2019. \u0627\u0644\u0633\u0628\u0628\u061f \u064a\u0631\u064a\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0648\u0646 \u0623\u0646 \u064a\u0638\u0644 \u0627\u0644\u0637\u0639\u0645 \u0643\u0645\u0627 \u0647\u0648 (\u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0630\u0627\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u064a\u062f\u064b\u0627) \u060c \u0644\u0630\u0644\u0643 \u064a\u0644\u062c\u0623\u0648\u0646 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n

7 . \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u062a\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0625\u0630\u0646 \u0644\u0643\u0644 \u0634\u064a\u0621.<\/strong><\/h4>\n\n\n\n

\u0643\u0644\u0646\u0627 \u0646\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0642\u0635\u0629: 5 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0643\u0644<\/a> \u062d\u0633\u0646\u064b\u0627 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u062a\u062e\u0628\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646 \u0627\u0644\u0647\u0627\u0645\u0628\u0631\u063a\u0631 \u0644\u0646 \u064a\u0624\u0630\u064a\u0643. \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u060c \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0644\u0627 \u064a\u0624\u0630\u064a \u0623\u062d\u062f\u0627.<\/p>\n\n\n\n

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\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0648\u0639\u062f\u0645 \u062d\u0631\u0645\u0627\u0646 \u0646\u0641\u0633\u0643 \u060c \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u062a\u062d\u0628\u0647\u0645\u0627 (\u0648\u0644\u0633\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629) \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0648\u0644\u0643\u0646 \u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062d\u0627\u0648\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n

8. \u0623\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644.<\/strong><\/h4>\n\n\n
\n
\"\"
\u062e\u0645\u0631<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

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\n
\"\u0625\u062e\u0631\u0627\u062c
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9. \u0623\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a.<\/strong><\/h4>\n\n\n\n

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10. \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/strong><\/h4>\n\n\n\n

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\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n
\n
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\n
1. \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0623\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0631\u063a\u0645 \u0623\u0646\u0646\u064a \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u061f<\/h5>\n
\n\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0633\u0628 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0642. \u0627\u0644\u0623\u0647\u0645 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u062a\u062a\u0628\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n<\/div>\n<\/div>\n

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2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u061f<\/h5>\n
\n\n

\u0646\u0639\u0645. \u0642\u062f \u064a\u0624\u062b\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u0623 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u0642\u062f \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u062f \u062a\u0635\u0628\u062d \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n
3. \u0647\u0644 \u0647\u064a \u0641\u0643\u0631\u0629 \u0633\u064a\u0626\u0629 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h5>\n
\n\n

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\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645. \u0627\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u064b\u0627 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u062c\u0648\u0639 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0623\u0628\u062f\u064b\u0627.<\/p>\n\n\n\n

+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/18591489\/<\/a><\/li>\n
  2. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/21790610\/<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    \u0633\u0646\u0634\u0627\u0631\u0643 \u0627\u0644\u064a\u0648\u0645 10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0644\u0630\u0627 \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0634\u064a\u0621 ... <\/p>\n

    \u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":13,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[2],"tags":[979,947,514,513,512],"class_list":["post-2212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-en","tag-david-rosales","tag-mila-apostolovic","tag-not-losing-weight","tag-not-losing-weight-when-you-exercise-and-diet","tag-why-you-are-not-losing-weight-when-you-exercise-and-diet"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2212"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2239"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}