{"id":2018,"date":"2023-05-30T01:03:58","date_gmt":"2023-05-30T00:03:58","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2018"},"modified":"2026-06-21T11:54:27","modified_gmt":"2026-06-21T06:24:27","slug":"11-%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%b0%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/11-best-brain-boosting-superfoods-for-your-growing-children\/","title":{"rendered":"11 \u0623\u0641\u0636\u0644 \u0623\u063a\u0630\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0645\u0648\u0646"},"content":{"rendered":"

Our brain also absorbs nutrients from the food we eat like the rest of the body. That’s why it is very important for children to take food rich in highly nutritious elements. Healthy and nutritious food helps you to \u062a\u062d\u0633\u064a\u0646 \u0630\u0627\u0643\u0631\u062a\u0643<\/a>, \u0634\u0649\u0621 \u0645 <\/a>\u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0643\u0645\u0627 \u0646\u0639\u0644\u0645 \u060c \u064a\u0645\u062a\u0635 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0642\u062f\u0645 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0628\u0631\u0648\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u0646\u0630\u0643\u0631\u0647\u0627 \u0623\u062f\u0646\u0627\u0647.<\/p>\n\n\n\n

\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/strong><\/h2>\n\n\n\n

1. \u0627\u0644\u0628\u064a\u0636.<\/strong><\/h3>\n\n\n
\n
\"\u0628\u064a\u0636\"
\u0628\u064a\u0636<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0625\u0636\u0627\u0641\u0629 \u0634\u064a\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c, \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629<\/a> fat to your child’s breakfast plate will help them to stay energized throughout the day. \u0628\u064a\u0636 <\/a>\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0646. \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.(1)<\/sup><\/a><\/p>\n\n\n\n

2. \u0633\u0645\u0643\u0629 \u0632\u064a\u062a\u064a\u0629.<\/strong><\/h3>\n\n\n\n

\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a> are essential components of the building blocks of the body’s stem cells.(2)<\/sup><\/a><\/p>\n\n\n

\n
\"\u062a\u063a\u0630\u064a\u0629\"
\u0633\u0645\u0643<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u0648\u062a \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0625\u0630\u0627 \u0623\u0631\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u060c \u0641\u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n

3. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \/ \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>.<\/h3>\n\n\n\n

Oatmeal are one of the excellent natural sources of energy which act as a “fuel” for the brain. <\/strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0636\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0628\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0647 \u0623\u0643\u0644 \u0627\u0644\u0642\u0645\u0627\u0645\u0629<\/a>\/\u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629<\/a> \u0625\u0644\u062e. <\/p>\n\n\n

\n
\"\u0634\u0648\u0641\u0627\u0646\"
\u0634\u0648\u0641\u0627\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u060c B \u0645\u0639\u0642\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0639\u0627\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0643\u0646\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062d\u0634\u0648\u0629 \u062a\u0631\u064a\u062f\u0647\u0627 \u0644\u0625\u063a\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648.<\/p>\n\n\n\n

4. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/strong><\/h3>\n\n\n\n

\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u060c \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0643\u0648\u064a\u0646\u0647\u0627.(3)<\/sup><\/a><\/p>\n\n\n

\n
\"\u062e\u0636\u0631\u0648\u0627\u062a\"
\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Tomatoes, sweet potatoes, pumpkin, carrots, spinach, capsicum are some of the vegetables that you can include in your child’s diet. You can include them in your diet by steaming them or by making \u062d\u0633\u0627\u0621 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a>.<\/p>\n\n\n\n

5. \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646<\/strong>.<\/h3>\n\n\n\n

\u062d\u0644\u064a\u0628<\/a>, \u060c \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628. \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a. \u0643\u0644 \u0647\u0630\u0647 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0643\u0648\u064a\u0646\u0647. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0642\u0648\u064a \u0648\u0635\u062d\u064a \u0623\u0633\u0646\u0627\u0646 <\/a>\u0648\u0627\u0644\u0639\u0638\u0627\u0645.(4)<\/sup><\/a><\/p>\n\n\n

\n
\"\u062d\u0644\u064a\u0628
\u062d\u0644\u064a\u0628<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u064a\u0648\u062f \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0639\u0641 \u0625\u062f\u0631\u0627\u0643\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0644\u0627\u0626\u0645. <\/p>\n\n\n\n

\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u062a\u062e\u062a\u0644\u0641 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0628\u0631\u0648\u0646 \u0641\u064a \u0646\u0645\u0648\u0647\u0645 \u0645\u0635\u062f\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0644 \u064a\u0648\u0645<\/a>.<\/p>\n\n\n\n

Don’t worry if your child doesn’t like milk. Include other dairy products in their diet. For babies who like milk, you can use \u062d\u0644\u064a\u0628 <\/a>\u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0635\u0646\u0639 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0623\u0648 \u0627\u0644\u0641\u0637\u0627\u0626\u0631. \u0628\u0633\u0628\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0630\u0648\u0642 \u0633\u064a\u0632\u062f\u0627\u062f.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u064a\u0648\u0646\u064a\u0629<\/a><\/p>\n\n\n\n

6. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/strong><\/h3>\n\n\n
\n
\"\u0641\u0627\u0635\u0648\u0644\u064a\u0627\"
\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0623\u0637\u0641\u0627\u0644\u0643. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u062d\u0628\u0648\u0628 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

7 \u0627\u0644\u062a\u0648\u062a<\/strong>.<\/h3>\n\n\n
\n
\"\u0627\u0644\u062a\u0648\u062a
\u062a\u0648\u062a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0648\u0647\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u0647\u0648 \u0643\u0630\u0644\u0643 \u0641\u0639\u0627\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0641\u064a \u0646\u0648\u0627\u062d \u0643\u062b\u064a\u0631\u0629. \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0639\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0625\u0646\u062a\u0627\u062c \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u062e. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF) \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n\n\n\n

8. \u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0636\u0631\u0627\u0621<\/strong>.<\/h3>\n\n\n
\n
\"\u0627\u0644\u0633\u0628\u0627\u0646\u062e
\u0633\u0628\u0627\u0646\u062e<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u0641\u0625\u0646 \u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0638\u0647\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u062e\u0633 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/p>\n\n\n\n

9. \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/strong><\/h3>\n\n\n
\n
\"\u2705\u0627\u0644\u0643\u0627\u0643\u0627\u0648
\u0634\u0648\u0643\u0648\u0644\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/a> \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647\u0645 \u0641\u0639\u0627\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a>. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629. <\/strong>\u0641\u064a \u0627\u0644\u0628\u062d\u062b \u060c \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.(5)<\/sup><\/a><\/p>\n\n\n\n

10. \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/strong><\/h3>\n\n\n\n

Oranges are a popular citrus fruit and are a favorite of children because of their sweet taste. Including oranges in your child’s diet can improve their overall health including their cognitive health.(6)<\/sup><\/a><\/p>\n\n\n

\n
\"\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644
\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0625\u0646\u062a\u0627\u062c \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: 10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/p>\n\n\n\n

11. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/strong><\/h3>\n\n\n\n

\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0634\u0627\u0626\u0639 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.(7)<\/sup><\/a><\/p>\n\n\n

\n
\"\u0628\u062d\u062b\"
\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u060c \u0648\u064a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062f\u0648\u0627\u0631\u0647\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

So, make sure your child’s diet includes plenty of \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0644\u0645\u0646\u0639 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n
\n
\n
\n
1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0631\u0643\u064a\u0632\u0647\u061f<\/h5>\n
\n\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n\n<\/div>\n<\/div>\n

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2. Are eggs really beneficial for kids’ brain development?<\/h5>\n
\n\n

Yes, eggs are one of the top brain foods for kids that is rich in choline, a crucial component of the brain’s neurotransmitters, memory, and learning. The protein, vitamins and healthy fats found in eggs are also beneficial for the overall growth and development.<\/p>\n\n<\/div>\n<\/div>\n

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3. How to boost my child’s brain naturally?<\/h5>\n
\n\n

Here are ways you can support your child’s brain development by giving them a balanced diet filled with foods that are nutritious, encouraging regular physical exercise, ensuring they get plenty of sleep, avoiding too many sugary foods, and promoting learning and creative activities. Maintaining a healthy lifestyle with regular healthy habits is important to their brain function and academic achievement.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629. <\/strong><\/h4>\n\n\n\n

So now, you all have came to know about what are the brain boosting superfoods for your growing children. A healthy, balanced diet is important for your child’s overall health. Including their brain health. Studies have shown that certain nutrients and foods, including seafood, eggs, berries and others on this list, are particularly important for \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a>. Including the foods listed above in your child’s diet will help to provide the nutrients their brain needs to develop and function optimally.<\/p>\n\n\n\n

+7 \u0645\u0635\u0627\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u0627\u0644\u0643\u0648\u0644\u064a\u0646: \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.; https:\/\/pubmed.ncbi.nlm.nih.gov\/19906248\/<\/a><\/li>\n
  2. \u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9641984\/#:~:text=Ingestion%20of%20omega%2D3%20fatty,from%20an%20omega%2D3%20supplement.<\/a><\/li>\n
  3. \u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/<\/a><\/li>\n
  4. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629: \u062f\u0631\u0627\u0633\u0629 \u0645\u064a\u0646-\u0633\u064a\u0631\u0627\u0643\u064a\u0648\u0632 \u0627\u0644\u0637\u0648\u0644\u064a\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3895502\/<\/a><\/li>\n
  5. \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760676\/<\/a><\/li>\n
  6. \u064a\u0631\u062a\u0628\u0637 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0628\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631.; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5009163\/<\/a><\/li>\n
  7. \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6722791\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u064a\u0645\u062a\u0635 \u062f\u0645\u0627\u063a\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647 \u0645\u062b\u0644 \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0640 ... <\/p>\n

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