{"id":2017,"date":"2023-05-21T08:22:24","date_gmt":"2023-05-21T07:22:24","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2017"},"modified":"2026-06-21T10:32:37","modified_gmt":"2026-06-21T05:02:37","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%aa%d9%87%d9%84%d9%83-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d8%aa%d9%81%d9%82%d8%af-%d9%88%d8%b2%d9%86%d9%83-%d8%a7%d9%84%d8%b2%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/how-to-consume-flaxseeds-to-lose-your-extra-weight-today\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0646 \u062a\u0644\u0628\u064a \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u0643\u0646\u064b\u0627 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629. \u0647\u0644 \u0627\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u061f \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u0642 \u062d\u0642\u064a\u0642\u064a\u061f \u0648\u0647\u064a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629. \u064a\u0639\u0631\u0641 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0627\u0643\u062a\u0633\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0634\u0639\u0628\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0647\u0645 \u0623\u0642\u062f\u0645 \u0645\u062d\u0635\u0648\u0644 \u0645\u0632\u0631\u0648\u0639 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0636\u0627\u0631\u0629. <\/p>\n\n\n\n<h2 id=\"health-benefits\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c, <a href=\"https:\/\/freaktofit.com\/what-is-the-pinch-method-for-treating-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a> \u0648 <a href=\"https:\/\/freaktofit.com\/nutrition-for-cancer\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0635\u0627\u0628\u0629<\/a>, \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u062d\u0633\u0646 <a href=\"https:\/\/freaktofit.com\/process-of-digestion-absorption-and-transportation-of-nutrients\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a>. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 <a href=\"https:\/\/freaktofit.com\/the-5-worst-reasons-to-avoid-beef-jerky-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 <a href=\"https:\/\/freaktofit.com\/7-easiest-and-natural-ways-to-boost-metabolism\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u064a\u0636<\/a>. \u0628\u0633\u0628\u0628 \u0630\u0644\u0643 \u060c \u064a\u0628\u0630\u0644\u0648\u0646 \u062c\u0647\u0648\u062f\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"713\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-10.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-14224\" style=\"width:533px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong>\u062f\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0647\u064a \u062a\u0636\u0645\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 <a href=\"https:\/\/verywelfit.com\/nutrition\/unlocking-the-power-of-okra-seeds-delicious-recipes-benefits-and-expert-tips\/\" data-wpil-monitor-id=\"154\">\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631<\/a>, \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u0648\u0639\u0646\u062f\u0647\u0627 \u0641\u0642\u0637 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Health-Benefit-of-Flaxseeds-683x1024.png\" alt=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\" class=\"wp-image-14220\"\/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id=\"nutrients\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/recipe\/spinach-tortilla-rolls-with-cheese-and-smoked-salmon-in-the-oven-healthy-recipe-rich-in-protein\/\" data-wpil-monitor-id=\"156\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0648\u0644\u064a\u0628\u062f\u064a\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0646\u0648\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0644\u064a\u062c\u0627\u0646.<\/p>\n\n\n\n<h3 id=\"how-it-helps\" class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u064a\u0648\u062c\u062f 18 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u062c\u0648\u0647\u0631\u064a <a href=\"https:\/\/freaktofit.com\/where-are-the-macronutrients-located-on-a-nutritional-label\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 <\/a>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a \u0628\u0630\u0648\u0631 \u0628\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mucilage\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0627\u0626\u0644 \u0627\u0644\u0635\u0645\u063a<\/a> \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u062a\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<a href=\"https:\/\/clinicalnutritionespen.com\/article\/S2405-4577(21)00165-0\/fulltext\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2026\/06\/image-23-1024x683.png\" alt=\"\u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\" class=\"wp-image-22895\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0644\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3. \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c, <a href=\"https:\/\/verywelfit.com\/wellness-tools\/a1c-analyzer-easily-interpret-your-blood-sugar-results\/\" data-wpil-monitor-id=\"1931\">\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u062a\u062d\u0643\u0645 \u060c \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0623 <a href=\"https:\/\/verywelfit.com\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\" data-wpil-monitor-id=\"1930\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/a>.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id=\"other-benefits\" class=\"wp-block-heading\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0641\u0636\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/7-wonderful-yoga-poses-to-reduce-cholesterol\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 <\/a>\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/what-exercises-should-be-avoided-with-high-blood-pressure\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646\u0647 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645 <\/a>\u0641\u064a \u0627\u0644\u062c\u0633\u062f.<\/p>\n\n\n\n<h2 id=\"how-to-use\" class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0635\u0646\u0639 \u0645\u0627\u0621 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/CQfis1utf8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0621 - 1 \u0643\u0648\u0628.<\/li>\n\n\n\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 - 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 - 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n\n\n\n<li>1 \u0642\u0637\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0630\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062b\u0645 \u0627\u062a\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u064a\u063a\u0644\u064a \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0623\u0637\u0641\u0626 \u0627\u0644\u063a\u0627\u0632 \u0648\u0623\u062e\u0631\u062c \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0641\u064a \u0648\u0639\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0631\u064a\u0643.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0630\u0627\u0642\u0647 \u060c \u0623\u0636\u0641 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0648\u062c\u0627\u063a\u0631\u064a \u0625\u0644\u064a\u0647 \u0648\u0627\u0634\u0631\u0628\u0647 \u0631\u0634\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"right-way-to-eat\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 - \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0646\u064a. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u063a\u0630\u064a\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0644\u0644\u0635\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0635 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u062b\u0645 \u0637\u062d\u0646\u0647\u0627 \u0644\u0639\u0645\u0644 \u0645\u0633\u062d\u0648\u0642. \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642. \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c, <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-health-benefits-of-drinking-mango-shake\/\" data-wpil-monitor-id=\"155\">\u0631\u062c\u0647\u0627 \u0623\u0648 \u0639\u0635\u064a\u0631\u0647\u0627 \u0648\u0627\u062e\u062a\u0628\u0631\u0647\u0627 \u0635\u062d\u064a\u0629<\/a> \u062e\u0635\u0627\u0626\u0635. <\/p>\n\n\n\n<h2 id=\"who-should-not-consume\" class=\"wp-block-heading\"><strong>\u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c, <a href=\"https:\/\/freaktofit.com\/9-yoga-poses-to-get-relief-from-constipation\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>, <a href=\"https:\/\/freaktofit.com\/diarrhea-causes-symptoms-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0633\u0647\u0627\u0644<\/a>, \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0623\u0647\u0645 \u0634\u064a\u0621 \u0647\u0648 \u0623\u062e\u0630 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<h4 id=\"where-to-buy\" class=\"wp-block-heading\"><strong>\u0645\u0646 \u0623\u064a\u0646 \u062a\u0634\u062a\u0631\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0623\u0642\u0631\u0628 \u0645\u062d\u0644 \u0628\u0642\u0627\u0644\u0629 \u0623\u0648 \u0623\u064a \u0645\u062a\u062c\u0631 \u0628\u0642\u0627\u0644\u0629 <a href=\"https:\/\/verywelfit.com\/recipe\/legal-sea-foods-crab-cakes-recipe-with-health-benefits\/\" data-wpil-monitor-id=\"153\">\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a<\/a> \u062a\u062e\u0632\u064a\u0646. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0646 \u0628\u0648\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644 Flipkart \u0623\u0648 Amazon. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0646\u0642\u064a \u0645\u0646 \u0623\u064a \u0645\u062a\u062c\u0631 \u0639\u0636\u0648\u064a \u0645\u0634\u0647\u0648\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643. \u062e\u0644\u0627\u0641 \u0630\u0644\u0643 \u060c \u0647\u0630\u0647 \u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0627\u0628\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n\n\n<h4 id=\"precaution\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062b\u0628\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u060c \u0645\u062b\u0644 \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0627 \u062a\u0624\u0643\u0644 \u0623\u0628\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0646\u0635\u0641 \u0646\u0627\u0636\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0641\u0642\u0637 \u062a\u0639\u0637\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-benefits-of-mushrooms-during-pregnancy-with-side-effects\/\">\u062d\u0645\u0644 <\/a>\u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0644\u0623\u0646\u0647 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0641\u0639\u0644 <a href=\"https:\/\/verywelfit.com\/fitness\/if-i-only-drink-water-for-a-week-will-i-lose-belly-fat-what-do-experts-say\/\" data-wpil-monitor-id=\"152\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/a> \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0627\u062c\u0629 \u060c \u0633\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0628\u062c\u062f \u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0631\u064a\u062a\u0648 \u0645\u0627\u0644\u0647\u0648\u062a\u0631\u0627\u060c, <a href=\"https:\/\/verywelfit.com\/fitness-en\/mary-joan-schutz-private-life-lifestyle-and-a-balanced-wellness-approach\/\" data-wpil-monitor-id=\"1929\">\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/a> \u0645\u0633\u062a\u0634\u0627\u0631 \u060c \u0634\u0627\u0646\u062f\u064a\u063a\u0627\u0631 \u060c \u0627\u0644\u0647\u0646\u062f \u060c \u0639\u0646\u062f\u0645\u0627 \u0642\u0645\u062a \u0628\u062a\u0636\u0645\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u060c \u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0647\u0627 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 - \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d \u060c \u0625\u0645\u0627 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0625\u0641\u0637\u0627\u0631\u064a. \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646 \u060c \u0644\u0627\u062d\u0638\u062a \u062a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u060c \u0645\u0645\u0627 \u062c\u0639\u0644\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u064a \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0634\u0647\u064a\u062a\u064a. \u0628\u0642\u064a\u062a \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0637\u0648\u0644 \u0648 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/free-sun-synced-meal-planner-align-your-meals-with-natural-circadian-rhythms\/\" data-wpil-monitor-id=\"1928\">\u062a\u0648\u0642\u0641 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0639\u0631\u062a \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u064a \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u060c \u0648\u0644\u0645 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u060c \u062f\u0639\u0645\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0633\u0647\u0644\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u062f\u0639\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u0648\u0645\u0633\u062a\u062f\u0627\u0645 <a href=\"https:\/\/verywelfit.com\/fitness-en\/8-days-to-get-in-shape-what-you-can-and-cant-realistically-achieve\/\" data-wpil-monitor-id=\"1927\">\u0648\u0632\u0646<\/a> \u062e\u0633\u0627\u0631\u0629.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0631\u064a\u062a\u0648 \u0645\u0627\u0644\u0647\u0648\u062a\u0631\u0627 \u060c \u0645\u0633\u062a\u0634\u0627\u0631\u0629 \u0644\u0627\u064a\u0641 \u0633\u062a\u0627\u064a\u0644 \u0648 \u0644\u064a\u0628\u0644\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Ritu-Malhotra.jpg\" alt=\"\u0631\u064a\u062a\u0648 \u0645\u0627\u0644\u0647\u0648\u062a\u0631\u0627\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0631\u0623\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0623\u064a \u0645\u0633\u062a\u062f\u0627\u0645 <a href=\"https:\/\/verywelfit.com\/nutrition\/how-i-built-a-high-protein-meal-plan-while-using-weight-loss-medication\/\" data-wpil-monitor-id=\"821\">\u062e\u0637\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a> \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1782017411718\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062d\u0628 \u0627\u0644\u0646\u0627\u0633 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0644\u0643\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u060c \u0644\u0630\u0627 \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0642\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782017448439\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2 \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0623\u0645 \u0645\u0637\u062d\u0648\u0646\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>Compared to the whole flaxseeds, ground flaxseeds are generally better in absorption by body. Whole flaxseeds can go through the digestive system without being digested, which means they aren&#8217;t as effective at providing omega-3 fatty acids, fiber and other compounds.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782017477158\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0647\u0648 1-2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 (10-20 \u062c\u0631\u0627\u0645). \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u060c \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0635\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627. \u0646\u0639\u0645 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0625\u0638\u0647\u0627\u0631 \u0623\u064a \u0633\u062d\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u0647\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062f\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; <a href=\"https:\/\/clinicalnutritionespen.com\/article\/S2405-4577(21)00165-0\/fulltext\" target=\"_blank\" rel=\"noopener\">https:\/\/clinicalnutritionespen.com\/article\/S2405-4577(21)00165-0\/fulltext<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0646 \u062a\u0644\u0628\u064a \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u0643\u0646\u064b\u0627 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 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\u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":2045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[473,475,474,489,460,476,461],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-consume","tag-extra","tag-flaxseeds","tag-flaxseeds-to-lose-weight","tag-lose","tag-today","tag-weight"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}