{"id":2005,"date":"2023-05-22T02:50:45","date_gmt":"2023-05-22T01:50:45","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2005"},"modified":"2026-04-12T16:29:58","modified_gmt":"2026-04-12T10:59:58","slug":"%d8%a3%d8%b1%d8%b2-%d8%a8%d9%86%d9%8a-%d8%a3%d9%88-%d8%a3%d8%a8%d9%8a%d8%b6-%d9%88%d9%87%d9%88-%d8%ae%d9%8a%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/brown-or-white-rice-which-is-healthier-option-for-you\/","title":{"rendered":"\u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 \u0623\u0628\u064a\u0636 \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u0643"},"content":{"rendered":"

By the way, brown rice is a better option for all those people, those who know about the benefits of brown rice. Yes, for those who do not know much about brown rice, the answer is obvious. But there are some factors to consider. Which we will analyze in detail in today’s post.<\/p>\n\n\n\n

\u0623\u064a\u0647\u0645\u0627 \u0623\u0631\u0632 \u0628\u0646\u064a \u0635\u062d\u064a \u0623\u0645 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636\u061f<\/strong><\/h2>\n\n\n\n

\u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0645 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636\u061f<\/strong> \u0639\u0645\u0648\u0645\u0627\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0635\u062d\u064a\u0629\u060c, \u0623\u0631\u0632 \u0628\u0646\u064a<\/a> can be a very good choice in view of today’s food habits. On the other hand, depending on some individual health factors, brown rice may always turn out to be the best option for some people.<\/p>\n\n\n\n

About 20% of the world’s caloric intake is associated with ordinary rice grains. Which makes it one of the most important foods on earth. More than 3.5 billion people depend on simple rice as their \u062d\u0645\u064a\u0629 \u064a\u0648\u0645\u064a\u0629<\/a>. \u0644\u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0631\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a \u060c \u064a\u0632\u0631\u0639 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 100000 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0628\u0623\u0644\u0648\u0627\u0646 \u0642\u0648\u0633 \u0642\u0632\u062d. \u0623\u0631\u0632 \u0623\u0628\u064a\u0636 <\/a>\u064a\u0623\u062a\u064a \u0643\u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0628\u0623\u0642\u0635\u0631 \u0648\u0642\u062a \u0644\u0644\u0637\u0647\u064a \u0648\u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0627\u0644\u0637\u0648\u064a\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0623\u064a \u062c\u0632\u0621 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631 \u0648\u064a\u0639\u0632\u0632 \u0637\u0639\u0645\u0647.<\/p>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/strong><\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621 \u0631\u0626\u064a\u0633\u064a\u0629 - \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0648\u0627\u0644\u0633\u0648\u064a\u062f\u0627\u0621. \u0643\u0644 \u0645\u0643\u0648\u0646 \u0645\u0644\u064a\u0621 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u063a\u0644\u0627\u0641\u0647 \u0627\u0644\u062e\u0627\u0631\u062c\u064a (\u0627\u0644\u0642\u0634\u0631\u0629) \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u060c \u062a\u0633\u0645\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 “Brown Rice”<\/strong>. \u0644\u0648\u0646\u0647 \u0628\u0646\u064a \u060c \u0644\u0623\u0646 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u064a\u0647\u0627 \u060c \u0648\u0644\u0648\u0646\u0647\u0627 \u0628\u0646\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0623\u0628\u064a\u0636 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 “White Rice”.<\/strong><\/p>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062d\u0628\u0629 \u0643\u0627\u0645\u0644\u0629. \u062a\u0632\u064a\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0630\u0648\u0631 \u0648\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u060c \u062a\u0627\u0631\u0643\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u0648\u064a\u062f\u0627\u0621 \u0627\u0644\u0646\u0634\u0648\u064a \u0648\u0627\u0644\u0623\u0642\u0644 \u062a\u063a\u0630\u064a\u0629. \u064a\u062b\u0631\u064a \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u064a\u062d\u0644\u0648\u0627 \u0645\u062d\u0644 \u0645\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/a>.<\/p>\n\n\n\n

\u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u0642\u0637. \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636.<\/p>\n\n\n

\n
\"\u0623\u0631\u0632<\/figure>\n<\/div>\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/a><\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong>.<\/h2>\n\n\n\n

\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0633\u0628\u0628 \u0628\u0639\u0636 \u0645\u0631\u0643\u0628\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647: -(1)<\/sup><\/a><\/p>\n\n\n\n