{"id":2003,"date":"2023-05-21T17:14:02","date_gmt":"2023-05-21T16:14:02","guid":{"rendered":"https:\/\/verywelfit.com\/?p=2003"},"modified":"2026-06-21T11:21:47","modified_gmt":"2026-06-21T05:51:47","slug":"%d8%a3%d9%8a-%d9%86%d9%88%d8%b9-%d9%85%d9%86-%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%a3%d8%a8%d9%82%d8%a7%d8%b1-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/which-type-of-cows-milk-is-good-for-healthy-body\/","title":{"rendered":"\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0642\u062f \u0644\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/p>\n\n\n\n<h2 id=\"types\" class=\"wp-block-heading\"><strong>\u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062d\u0633\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 3.25% \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u062f\u0647\u0648\u0646 11 \u0637\u0646.<\/li>\n\n\n\n<li>\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u062f\u0647\u0648\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 0%.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"nutritional-information\" class=\"wp-block-heading\"><strong>Types of Cow&#8217;s Milk and Their Nutritional Information<\/strong>.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 250 \u062c\u0631\u0627\u0645 \u0643\u0648\u0628 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746776\/nutrients\" target=\"_blank\" rel=\"noopener\">(1)<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629<\/strong><\/td><td><strong>\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/strong><\/td><td><strong>\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/strong><\/td><td><strong>\u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645<\/strong><\/td><\/tr><tr><td>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631<\/td><td>152<\/td><td>106<\/td><td>83.6<\/td><\/tr><tr><td>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/td><td>8.14 \u062c\u0645<\/td><td>8.32 \u062c\u0645<\/td><td>8.44 \u062c\u0645<\/td><\/tr><tr><td>\u0645\u0631\u0628\u062d<\/td><td>7.97 \u062c\u0645<\/td><td>2.34 \u062c\u0645<\/td><td>0.19 \u062c\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td><td>11.5 \u062c\u0645<\/td><td>12.7 \u062c\u0645<\/td><td>12.1 \u062c\u0645<\/td><\/tr><tr><td>\u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629<\/td><td>4.63 \u062c\u0645<\/td><td>1.4 \u062c\u0645<\/td><td>0.12 \u062c\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td><td>306 \u0645\u062c\u0645<\/td><td>310 \u0645\u062c\u0645<\/td><td>325 \u0645\u062c\u0645<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/td><td>2.39 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>2.61 \u0645\u0643\u063a<\/td><td>2.71 \u0645\u0643\u063a<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/td><td>79.7 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>143 \u0645\u0643\u063a<\/td><td>157 \u0645\u0643\u063a<\/td><\/tr><tr><td>\u0627\u0644\u064a\u0648\u062f\u0648\u0631<\/td><td>94.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>89.1 \u0645\u0643\u063a<\/td><td>87.8 \u0645\u0643\u063a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 A \u0648 E \u0648 D. \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 <a href=\"https:\/\/freaktofit.com\/what-are-the-difference-between-a1-and-a2-milk\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 <\/a>\u0645\u062a\u0636\u0645\u0646 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019 \u0625\u0644\u0649 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u0637\u0649 \u0644\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0641 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0637\u0639\u0627\u0645\u0647 \u060c \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/is-honeycomb-wax-good-for-you-know-from-experts\/\">\u0647\u0644 \u0634\u0645\u0639 \u0642\u0631\u0635 \u0627\u0644\u0639\u0633\u0644 \u0645\u0641\u064a\u062f \u0644\u0643: \u062a\u0639\u0631\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a><\/p>\n\n\n\n<h2 id=\"which-type-healthy\" class=\"wp-block-heading\"><strong>\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0635\u062d\u064a \u0644\u0644\u0635\u062d\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0633\u0628 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-it-harmful-to-drink-milk-with-muskmelon-what-do-experts-say\/\" data-wpil-monitor-id=\"922\">\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0627\u0633 \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/a> instead of whole milk. This approach is intended to help keep a person&#8217;s saturated fat intake below 10% of calories per day and reduce their risk of chronic diseases.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/low-fat-milk.jpg\" alt=\"\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-2080\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/low-fat-milk.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/low-fat-milk-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/nutrition\/what-are-the-benefits-of-drinking-hot-milk-at-night\/\" data-wpil-monitor-id=\"772\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u0639\u0644\u0627\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u062f\u0647\u0646\u064a\u0629<\/a> \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641. \u0644\u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u0636\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So people who consume low or non-fat versions of milk usually don&#8217;t miss out on these nutrients. People who want to keep or maintain their weight in a moderate range, opting for skim or <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-health-benefits-of-drinking-tea-with-milk-with-recipe\/\">\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062d\u0643\u064a\u0645\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 id=\"health-benefits\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0644\u064a\u0628.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/freaktofit.com\/protein-requirements-by-age-benefits-and-types\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a>, \u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0628 6\u060c \u0628 12\u060c \u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">One cup of skim milk provides 325 mg of calcium. Which meets the 1,000 milligrams of calcium, about one-third of an adult&#8217;s requirement. Milk protein casein and buttermilk has a series of high concentration amino acids which play an important role in the muscle synthesis of our body. Milk contains polysaturated fatty acids which protects the body from inflammation and <a href=\"https:\/\/freaktofit.com\/how-to-take-care-of-the-heart\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u064a\u062f\u0639\u0645 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0642\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6723869\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2026\/06\/image-24-1024x683.png\" alt=\"\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0644\u064a\u0628\" class=\"wp-image-22900\"\/><figcaption class=\"wp-element-caption\"><strong>\u0634\u0631\u062d:<\/strong><br><em>\u064a\u0644\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u062a\u0648\u0641\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u060c \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 - \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5122229\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"446\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-12.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-14230\"\/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u062c\u064a\u062f\u0629 \u0623\u0648 \u0633\u064a\u0626\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u064a\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0632\u064a\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 B12 \u0648\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0641\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-benefits-of-mushrooms-during-pregnancy-with-side-effects\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/p>\n\n\n\n<h4 id=\"side-effects\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One of the common concerns about milk is the amount of fat found in whole milk. In today&#8217;s lifestyle currently it is advised people to consume low fat or skim milk instead of whole milk. However, according to a 2018 research, it is a type of lipid hypothesis that increases the risk of heart disease to a great extent due to a diet high in saturated fat and increasing cholesterol within the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u064a \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u060c \u0641\u0625\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0645\u0631\u064a\u0643\u064a \u0622\u0633\u064a\u0648\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629.<\/li>\n\n\n\n<li>\u0645\u0643\u0633\u064a\u0643\u064a \u0623\u0645\u0631\u064a\u0643\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0645\u0631\u064a\u0643\u0627\u0646 \u0627\u0644\u0627\u0635\u0644\u064a\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0647\u0636\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, dietary guidelines recommend that infants under 12 months of age should not consume cow&#8217;s milk to replace human milk or infant formula. Yes they can drink whole milk from 1 year onwards.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-base-background-color has-background\"><tbody><tr><td><strong>\u0627\u0642\u0631\u0623 \u0627\u0644\u0622\u0646:<\/strong> <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u062e\u0637\u0629 \u062d\u0645\u064a\u0629 2200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1782018328976\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0647\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0641\u0636\u0644 \u0644\u0643 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645. \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u0648\u0632\u0646\u0647\u0645 \u0623\u0648 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0642\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782018349234\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0643\u064a\u0641 \u064a\u062f\u0639\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u0627 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u060c \u0648\u0647\u0645\u0627 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0634\u0639\u0628\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782018378309\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u0632 \u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0627\u0644\u064a \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0645\u0633\u0627\u0647\u0645\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without conclusive evidence, choosing one type of milk according to one&#8217;s weight, <a href=\"https:\/\/verywelfit.com\/wellness-tools\/free-body-analyzer-test-check-your-body-health-score-and-fitness-status\/\" data-wpil-monitor-id=\"504\">\u0623\u0647\u062f\u0627\u0641 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/a> \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u0647\u062c\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627. \u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u0648\u0632\u0646\u0647\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u063a\u064a\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u060c \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645) \u061b; <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746776\/nutrients\" target=\"_blank\" rel=\"noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746776\/nutrients<\/a><\/li>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0633\u0627\u0647\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0628\u0648\u0644\u0646\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6723869\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6723869\/<\/a><\/li>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u062c\u064a\u062f\u0629 \u0623\u0645 \u0633\u064a\u0626\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061f \u062a\u0642\u064a\u064a\u0645 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5122229\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5122229\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u061f\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/which-type-of-cows-milk-is-good-for-healthy-body\/#more-2003\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u061f\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":8,"featured_media":2074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[492,917,490,491],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-health-benefits-and-essential-nutrients-of-milk","tag-jill-castle","tag-which-type-of-cows-milk-is-good-for-healthy-body","tag-which-type-of-milk-is-healthy-for-health"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2074"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}