{"id":1933,"date":"2023-06-01T15:04:41","date_gmt":"2023-06-01T14:04:41","guid":{"rendered":"https:\/\/verywelfit.com\/?p=1933"},"modified":"2026-06-21T13:16:20","modified_gmt":"2026-06-21T07:46:20","slug":"22-%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%ad","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/22-best-home-remedies-to-increase-sperm-count\/","title":{"rendered":"22 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">We often see and hear that even after many years of marriage a person has not produced a child and it is surprising when all the blame is put on the woman&#8217;s head. Whereas in most of the cases, its fault is due to lack of sperm count or poor quality of sperms in the male. According to a study, 90% of male fertility problems are due to low sperm count. After all, what are these and what is the meaning of their lack? So lets know about the sperm and some home remedies to increase sperm count.<\/p>\n\n\n\n<h2 id=\"what-it-is\" class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">the word Sperm is derived from the Greek word sperma which means &#8216;seed&#8217; and seed refers to the reproductive cells of the male. According to experts, a distinction has been made between several types of sexual reproduction, such as anisogamy and oogamy. In which the gametes of small size are called &#8216;male&#8217; or sperm cells. According to experts, sperm is produced in the testes and it takes 72 days to mature.<\/p>\n\n\n\n<h3 id=\"meaning\" class=\"wp-block-heading\"><strong>\u0645\u0627 \u0645\u0639\u0646\u0649 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a\u060c <a href=\"https:\/\/verywelfit.com\/beauty-tips\/is-bruising-normal-after-myofascial-release\/\" data-wpil-monitor-id=\"852\">\u0625\u0637\u0644\u0627\u0642 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0646\u0648\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/a> in the semen coming out of the &#8220;organ&#8221; of the male is called sperm deficiency. A healthy male body produces 1,500 sperm per second. If a man has less than 1.5 crore sperm per millilitre of semen, then this number is considered less than normal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u062a\u0627\u062d\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u064a\u0633\u0645\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0642\u0644\u0629 \u0627\u0644\u0646\u0637\u0627\u0637 \u0648\u064a\u0633\u0645\u0649 \u0627\u0644\u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0632\u0648\u0627\u0644 \u0627\u0644\u0646\u0637\u0627\u0641. \u0623\u0648\u062f \u0623\u0646 \u0623\u0648\u0636\u062d \u0647\u0646\u0627 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0636\u0639\u064a\u0641\u0629 \u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0644\u064a\u0633\u062a \u0635\u062d\u064a\u0629 \u060c \u062d\u062a\u0649 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0630\u0643\u0631 \u0627\u0644\u062a\u0643\u0627\u062b\u0631.<\/p>\n\n\n\n<h3 id=\"symptoms\" class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u061b;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0631\u062c\u0644 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. <\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0623\u0648 \u0643\u062a\u0644\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u0636\u062e\u0645 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0644\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u062a\u0639\u064a\u0642 \u0645\u0631\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0645\u0639 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/is-homemade-tomato-soup-good-for-you-top-15-health-benefits\/\">\u0647\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639 \u0645\u0641\u064a\u062f \u0644\u0643: \u0623\u0641\u0636\u0644 15 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h3 id=\"cause\" class=\"wp-block-heading\"><strong>\u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/top-5-ways-to-maintain-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629<\/a>. \u0642\u0628\u0644 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u0633 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0646\u0627\u0621. \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0646\u062d\u0646 \u0646\u0639\u0631\u0641 \u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along with testes, glands called hypothalamus and pituitary, which are organs present in the brain, produce hormones that increase sperm production. Sperm, after being produced in the testes, remain in the thin tube until they are expelled from the &#8220;male organ&#8221; along with semen. If even one of these organs does not work properly, then there will be obstruction in sperm production.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u060c \u0623\u064a \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0639\u0631\u0648\u0642 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0644\u0639\u062f\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u201c\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u201d \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0642\u0630\u0641 \u0623\u064a\u0636\u064b\u0627 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u064a\u0639\u0646\u064a \u0625\u0630\u0627 \u0634\u0639\u0631 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0646\u0648\u064a.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 - \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a) \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0627.<\/li>\n\n\n\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a - \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>\n\n\n\n<li>Heating up of the testicles &#8211; Too much, riding a horse or riding a bicycle for a long time or with a bad seat, the testicles become very hot, which has a bad effect on the sperms.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n\n\n\n<li><a href=\"https:\/\/freaktofit.com\/smoking-affects-muscles-during-workouts\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u062e\u064a\u0646<\/a>. <\/li>\n\n\n\n<li><a href=\"https:\/\/freaktofit.com\/what-is-obesity-symptoms-causes-treatment-and-exercises\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0645\u0646\u0629<\/a>.<\/li>\n\n\n\n<li>\u0643\u0627\u0626\u0646 <a href=\"https:\/\/freaktofit.com\/food-to-reduce-stress-level\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0647\u0642<\/a>.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"home-remedies\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u062f\u0639\u0646\u0627 \u0646\u062e\u0628\u0631\u0643 \u0627\u0644\u0622\u0646 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u061b;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0643\u0627\u0633\u062a\u0648\u0631 \u0648\u0639\u0633\u0644. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/honey.jpg\" alt=\"\u062d\u0628\u064a\u0628\u0629\" class=\"wp-image-902\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/honey.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/04\/honey-300x201.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/honey-18x12.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062d\u0628\u064a\u0628\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u062c\u0644\u0629 \u0648 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-honeycomb-wax-good-for-you-know-from-experts\/\">\u062d\u0628\u064a\u0628\u0629 <\/a>\u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0627\u0635\u0646\u0639 \u0645\u0633\u062d\u0648\u0642\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0641\u064a\u0641 \u0648\u0637\u062d\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0631\u0648\u0639. \u0627\u062e\u0644\u0637\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0631\u0648\u0639 \u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648 <a href=\"https:\/\/verywelfit.com\/nutrition\/what-happens-if-you-eat-eggs-everyday-for-30-days\/\" data-wpil-monitor-id=\"1999\">\u0623\u0643\u0644\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/a> \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0633\u0648\u0641 \u062a\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629. \u0643\u0645\u0627 \u0633\u064a\u062a\u0645 \u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0628\u0647\u0630\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0645\u0648\u0632<\/strong>. <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Banana-and-Milk.jpg\" alt=\"\u0645\u0648\u0632\" class=\"wp-image-2191\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Banana-and-Milk.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Banana-and-Milk-300x208.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0645\u0648\u0632<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 A \u0648 B-1 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645 \u064a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u064a\u0646\u0634\u0637 \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0631\u0645\u0627\u0646<\/strong>. <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u062e\u0635\u0627\u0626\u0635 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0632\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062d\u0648\u0627\u0644\u064a \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a. \u062a\u0638\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Pomegranate.jpg\" alt=\"\u0634\u062c\u0631\u0629 \u0627\u0644\u0631\u0645\u0627\u0646\" class=\"wp-image-2193\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Pomegranate.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Pomegranate-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0634\u062c\u0631\u0629 \u0627\u0644\u0631\u0645\u0627\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. <a href=\"https:\/\/freaktofit.com\/health-benefits-of-solapur-pomegranate\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0635\u064a\u0631 \u0631\u0645\u0627\u0646<\/a> \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u062a\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062d\u0644\u0628\u0629<\/strong>. <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Fenugreek.jpg\" alt=\"\u062d\u0644\u0628\u0629 \u0646\u0628\u0627\u062a\" class=\"wp-image-2192\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Fenugreek.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Fenugreek-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062d\u0644\u0628\u0629 \u0646\u0628\u0627\u062a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u062a\u0647\u0627. \u0634\u0645\u0644 <a href=\"https:\/\/freaktofit.com\/health-benefits-of-fenugreek-seeds\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629<\/a> \u0648\u062d\u0644\u0628 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019 \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062a\u062c\u0639\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u062c\u064a\u062f\u0629.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7076312\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Ashwagandha.jpg\" alt=\"\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\" class=\"wp-image-2439\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Ashwagandha.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Ashwagandha-300x169.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/06\/Ashwagandha-480x270.jpg 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0641\u064a\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644 \u060c \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0646\u0628<\/strong>. <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Grapes.jpg\" alt=\"\u0639\u0646\u0628\" class=\"wp-image-2440\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Grapes.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Grapes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0639\u0646\u0628<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a 200 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062c\u0627\u0645\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-it-harmful-to-drink-milk-with-muskmelon-what-do-experts-say\/\" data-wpil-monitor-id=\"1998\">\u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062e\u0644\u0637 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u064a\u0634\u0631\u0628<\/a> \u0633\u0648\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0633\u062a\u0632\u062f\u0627\u062f \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u062c\u0648\u0632<\/strong>. <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"381\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Walnut.jpg\" alt=\"\u062c\u0648\u0632\" class=\"wp-image-2441\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Walnut.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Walnut-300x179.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062c\u0648\u0632<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u064a\u0648\u0645\u064a\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u062a\u0632\u064a\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0644\u0648\u0632\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646<\/strong>. <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Nuts.jpg\" alt=\"\u062c\u0648\u0632\" class=\"wp-image-2169\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Nuts.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Nuts-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0644\u0648\u0632\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0639 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u060c \u0648\u0646\u0642\u0634\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0648\u0646\u0637\u062d\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u062b\u0645 \u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0645\u0639 \u062d\u0644\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0634\u0631\u0628\u064a\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0635\u0648\u0644\u062c\u0627\u0646.<\/strong> <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Cardamom.jpg\" alt=\"\u0646\u0628\u0627\u062a \u0627\u0644\u0647\u0627\u0644 \" class=\"wp-image-2442\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Cardamom.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Cardamom-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0646\u0628\u0627\u062a \u0627\u0644\u0647\u0627\u0644 <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0637\u062d\u0646\u0647\u0627 \u0644\u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0641\u064a <a href=\"https:\/\/freaktofit.com\/why-early-morning-cardio-is-the-best-way-to-start-your-day\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0628\u0627\u062d<\/a>, \u062b\u0645 \u0627\u062e\u0644\u0637\u064a \u062c\u0631\u0627\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0647\u064a\u0644 \u0648\u062c\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0635\u0648\u0644\u062c\u0627\u0646 \u0648 10 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u062d\u0644\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>11. \u0637\u0645\u0627\u0637\u0645<\/strong>.<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Tomatoes.jpg\" alt=\"\u0637\u0645\u0627\u0637\u0645\" class=\"wp-image-2443\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Tomatoes.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Tomatoes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0637\u0645\u0627\u0637\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631\u0647 \u0644\u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0642\u0645 \u0627\u0644\u0630\u0643\u0648\u0631. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0647\u0630\u0627. \u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>12. \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u0630\u0627 \u0645\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u062a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>13. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/strong> <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"422\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Pumpkin-Seeds.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\" class=\"wp-image-2444\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Pumpkin-Seeds.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Pumpkin-Seeds-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This seeds increase the secretion of a hormone called testosterone in the body which is necessary for sexual arousal and also increase the sperm count. These seeds also contain omega 3 fatty acids which increase blood circulation in the male &#8220;organ&#8221;. Therefore, eat a handful of pumpkin seeds daily.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>14. \u0628\u0630\u0648\u0631 \u0643\u0627\u0648\u0646\u0634. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Kaunch-Seeds.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0643\u0627\u0648\u0646\u0634\" class=\"wp-image-2445\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Kaunch-Seeds.jpg 750w, https:\/\/cdn.verywelfit.com\/2023\/06\/Kaunch-Seeds-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/06\/Kaunch-Seeds-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0628\u0630\u0648\u0631 \u0643\u0627\u0648\u0646\u0634<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0648\u0646\u0634 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0648\u0646\u0634.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>15. \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643<\/strong>. <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>16. \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0645\u064a\u0644<\/strong>.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0646\u064f\u0634\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 NCBI \u060c \u0641\u0625\u0646 \u0639\u0642\u0645 \u0627\u0644\u0630\u0643\u0648\u0631 \u064a\u0639\u0645\u0644 \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 5 \u0645\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0634\u0645\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24680621\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2026\/06\/image-47-1024x683.png\" alt=\"\u0628\u062d\u062b\" class=\"wp-image-22922\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0644\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062d\u0627\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0646\u064a\u062c\u064a\u0644\u0627 \u0633\u0627\u062a\u064a\u0641\u0627) \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0648\u0627\u0644\u0645\u0648\u0631\u0641\u0648\u0644\u0648\u062c\u064a\u0627 \u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0634\u064a\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-the-potential-of-the-heart-8-acupuncture-point-benefits-uses-and-healing-insights\/\" data-wpil-monitor-id=\"2001\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u0642\u0645.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>17. \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/strong>.<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Green-Tea.jpg\" alt=\"\u0634\u0627\u064a \u0623\u062e\u0636\u0631\" class=\"wp-image-2446\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Green-Tea.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/06\/Green-Tea-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0645\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0645\u064a\u0631 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062d\u0631\u0643\u062a\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>18. \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0646\u0628\u0627\u062a<\/strong>.<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Broccoli.jpg\" alt=\"\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0646\u0628\u0627\u062a\" class=\"wp-image-2170\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Broccoli.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Broccoli-300x225.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/05\/Broccoli-500x375.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0646\u0628\u0627\u062a<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0633\u064a\u062a\u0645 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>19. \u0633\u0628\u0627\u0646\u062e<\/strong>.<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Spinach.jpg\" alt=\"\u0633\u0628\u0627\u0646\u062e\" class=\"wp-image-2372\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Spinach.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Spinach-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0633\u0628\u0627\u0646\u062e<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639. \u064a\u0648\u062c\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>20. \u062b\u0648\u0645<\/strong>. <\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Garlic.jpg\" alt=\"\u062b\u0648\u0645\" class=\"wp-image-2195\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Garlic.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Garlic-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062b\u0648\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u0643\u0628\u064b\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062b\u0648\u0645 \u064a\u0648\u0645\u064a\u0627.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/is-beef-jerky-healthy-for-weight-loss-5-worst-reasons\/\">\u0647\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u062a\u0634\u0646\u062c \u0635\u062d\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: 5 \u0623\u0633\u0628\u0627\u0628 \u0623\u0633\u0648\u0623<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>21. \u0627\u0644\u0628\u064a\u0636.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Eggs.jpg\" alt=\"\u0628\u064a\u0636\" class=\"wp-image-2175\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Eggs.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Eggs-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0628\u064a\u0636<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u064a\u0636\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 <a href=\"https:\/\/verywelfit.com\/recipe\/spinach-tortilla-rolls-with-cheese-and-smoked-salmon-in-the-oven-healthy-recipe-rich-in-protein\/\" data-wpil-monitor-id=\"2000\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629. \u0647\u0630\u0647 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>22. \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629<\/strong>. &#8216;<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Cocoa.jpg\" alt=\"\u0634\u0631\u0627\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\" class=\"wp-image-2373\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Cocoa.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Cocoa-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This type of chocolate is a very good option to increase sperm count. The darker the chocolate, the greater the benefits. But remember, eating too much chocolate will cause harm instead of benefit. That&#8217;s why just one piece of <a href=\"https:\/\/freaktofit.com\/is-dark-chocolate-keto\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629<\/a> \u064a\u0643\u0641\u064a \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0632\u064a\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0636\u0627\u0639\u0641 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1782027716488\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062c\u0648\u062f\u062a\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782027740849\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0630\u0643\u0648\u0631\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0642\u062f \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062d\u0631\u0643\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0636\u0645\u0648\u0646\u064b\u0627 \u0644\u0644\u0639\u0642\u0645 \u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782027759080\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u062d\u0633\u064a\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 2-3 \u0623\u0634\u0647\u0631 \u060c \u0641\u0625\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062a\u0637\u0644\u0628 \u0639\u0627\u062f\u0629\u064b \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0623\u0634\u0647\u0631 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u060c \u0641\u0625\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. \u0625\u0646 \u062f\u0645\u062c \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a 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\u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0630\u0643\u0648\u0631: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u062d\u062f\u062b\u0629 \u061b; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7076312\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7076312\/<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0639\u0642\u0645: \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0627\u0644\u063a\u0641\u0644 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24680621\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24680621\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0631\u0649 \u0648\u0646\u0633\u0645\u0639 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u062c \u060c \u0644\u0645 \u064a\u0646\u062c\u0628 \u0627\u0644\u0634\u062e\u0635 \u0637\u0641\u0644\u0627\u064b \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0643\u0644 ... <\/p>\n<p class=\"read-more-container\"><a title=\"22 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/22-best-home-remedies-to-increase-sperm-count\/#more-1933\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 22 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":8,"featured_media":2449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[395,260,526,393,917,261,394,528,527],"class_list":["post-1933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-count","tag-home","tag-home-remedies-to-increase-sperm-count","tag-increase","tag-jill-castle","tag-remedies","tag-sperm","tag-symptoms-of-low-sperm-count","tag-what-are-sperm"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1933"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/2449"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}