{"id":1663,"date":"2023-05-17T05:03:59","date_gmt":"2023-05-17T04:03:59","guid":{"rendered":"https:\/\/verywelfit.com\/?p=1663"},"modified":"2026-06-16T23:28:32","modified_gmt":"2026-06-16T17:58:32","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d9%8a%d8%b1%d8%b4%d8%a7%d8%b3%d8%a7%d9%86%d8%a7-%d8%a3%d9%88-%d8%a7%d9%84%d9%88%d9%82%d9%88%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%a3%d8%b3-%d9%83%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/","title":{"rendered":"\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and soul. Its importance is also seen in Jainism and Buddhism. It reached China, Japan, Tibet, South East Asia and Sri Lanka and Buddhism from India, now the whole world knows and believes in Yoga. World Yoga Day is celebrated on June 21. There are many asanas in yoga. Among them, there is such an asana that is not made to sit or stand. Yes, we are talking about Shirshasana. This is our topic today &#8220;Shirshasan&#8221;. Through this article, we will provide detailed information about Shirshasana.<\/p>\n\n\n\n<h2 id=\"what-it-is\" class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0643\u0644\u0645\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u060c \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0647\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/8-yoga-poses-to-help-you-lose-belly-and-thigh-fat\/\">\u064a\u0648\u062c\u0627<\/a> \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0642\u0631 \u0641\u064a\u0647 \u0627\u0644\u0631\u0623\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u0631\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u062a\u0630\u0647\u0628\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0627\u0621. \u0627\u0644\u0639\u0628\u0621 \u0643\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633. \u0647\u0630\u0627 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0623\u0633\u0627\u0646\u0627 \u0642\u0648\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 shirshasana \u0641\u0642\u0637 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0623 <a href=\"https:\/\/freaktofit.com\/best-yoga-poses-pranayama-and-mudra-for-bipolar-disorder\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0648\u062c\u0627 <\/a>guru or specialist. It&#8217;s hard to do in the beginning, but it gets easier with practice.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12708122\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h2 id=\"how-to-do\" class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u0623\u0633\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 | Shirshasana Yoga Pose | 6 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 | \u0647\u0646\u062f\u064a\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/MwBpxrM2U_M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0646\u0634\u0631 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0641\u064a \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627.<\/li>\n\n\n\n<li>\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0639\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u0646 \u0627\u0646\u062d\u0646\u0649 \u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0631\u0623\u0633 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0641\u0631\u062f \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u0646 \u0627\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0628\u0637\u0621 \u0648\u0627\u0645\u062a\u062f\u0647\u0645\u0627.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062f\u0639\u0645 \u0643\u0627\u0645\u0644 \u0644\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li>\u0627\u0628\u0642 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 15-20 \u062b\u0627\u0646\u064a\u0629 \u060c \u0632\u0627\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 \u060c \u0639\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u062c\u0648\u0644\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062c\u0648\u0644\u0627\u062a \u060c \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"how-long-to-do\" class=\"wp-block-heading\"><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0643\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0638\u0647\u0631\u0643. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u060c \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0639\u0636 \u0641\u062a\u0631\u0629 \u0645\u0646 2 \u0625\u0644\u0649 4 \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642. \u0644\u0643\u0646\u0646\u0627 \u0646\u0642\u0648\u0644 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u060c \u0641\u0639\u0644\u064a\u0643 \u0641\u0642\u0637 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 id=\"benefits\" class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0647 \u064a\u062a\u0648\u0647\u062c.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0646\u0642\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0625\u0641\u0631\u0627\u0632\u0647\u0627 \u0627\u0644\u0646\u0634\u0637\u0629 \u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u062c\u0647 \u0623\u0643\u062b\u0631 \u062a\u0648\u0647\u062c\u064b\u0627 \u0648\u062a\u0628\u062f\u0648 \u062c\u0645\u064a\u0644\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062c\u0647\u0627\u062f <\/a>\u0647\u0648 \u0633\u0628\u0628 \u062c\u0633\u062f\u064a \u0648 <a href=\"https:\/\/freaktofit.com\/how-do-you-maintain-your-mental-health\/\" target=\"_blank\" rel=\"noopener\">\u0635\u062d\u0647 \u0646\u0641\u0633\u064a\u0647<\/a> \u0648\u0643\u0630\u0644\u0643 \u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0648\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0625\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0641\u0625\u0646 Shirshasana \u064a\u0647\u062f\u0626 \u0627\u0644\u0639\u0642\u0644 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Depression is such a problem that directly affects a person&#8217;s mind and lifestyle. In psychology, <a href=\"https:\/\/freaktofit.com\/depression-types-symptoms-and-diagnosis\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0643\u062a\u0626\u0627\u0628 <\/a>\u064a\u0639\u0646\u064a \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u0646\u062e\u0631\u0637\u064b\u0627 \u0641\u064a \u0623\u064a \u0646\u0634\u0627\u0637 \u060c \u0641\u0625\u0646\u0647 \u064a\u0638\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062c\u064a\u0646\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637 \u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 90% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0630\u0647. \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u060c \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631. \u0647\u0630\u0627 \u064a\u063a\u064a\u0631 \u0645\u0632\u0627\u062c\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u064a\u0647\u062f\u0626 \u0639\u0642\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627\u060c \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a <a href=\"https:\/\/freaktofit.com\/process-of-digestion-absorption-and-transportation-of-nutrients\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a>. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0633\u0627\u0646\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0634\u0627\u0626\u0639 \u0648\u0644\u0643\u0646 <a href=\"https:\/\/freaktofit.com\/migraine-stages-treatments-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a <\/a>\u0647\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646. \u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u0646 \u0647\u0645\u0627 \u0636\u063a\u0637 \u0648\u0636\u063a\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a. \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0633\u0628\u0628 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0645\u0641\u064a\u062f \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u062a\u0646\u062a\u062c\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c <a href=\"https:\/\/freaktofit.com\/normal-blood-sugar-30-minutes-after-eating\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0643\u0631<\/a>, into energy and send it to the body&#8217;s cells for energy. Controls sugar levels. Shirshasana prevents the possibility of diabetes by helping in the work of the pancreas and insulin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0641\u0639\u0627\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0642\u0644\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644 Shirshasana \u060c \u064a\u062a\u062d\u0633\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062f\u0645 \u060c \u0648\u062a\u062d\u0635\u0644 \u0643\u0631\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u062a\u062d\u0635\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0643\u0645\u0627 \u062a\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6971819\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2026\/06\/image-22-1024x683.png\" alt=\"\" class=\"wp-image-22854\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0644\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 Shirshasana (\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633) \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u060c \u0648\u064a\u0638\u0647\u0631 \u0622\u062b\u0627\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u060c \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f \u0648\u0627\u0644\u062f\u0648\u0627\u0644\u064a. <a href=\"https:\/\/freaktofit.com\/guidelines-for-varicose-veins-according-to-icd-10\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0631\u0648\u0642 \u0627\u0644\u062f\u0648\u0627\u0644\u064a<\/a> \u0647\u064a \u0639\u0631\u0648\u0642 \u0645\u062a\u0636\u062e\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a \u0648\u0631\u064a\u062f \u062f\u0648\u0627\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646\u0647 \u064a\u0635\u064a\u0628 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u0647\u0646\u0627\u0643 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0645\u0634\u064a. \u0644\u0639\u0644\u0627\u062c\u0647 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0632\u0627\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0623\u0648 \u0625\u063a\u0644\u0627\u0642\u0647\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0640 Shirshasana \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u062a\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0644\u0639\u0638\u0627\u0645 \u0635\u062d\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645. \u0625\u0630\u0627 \u062a\u0645 \u0630\u0644\u0643 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u060c \u0641\u0644\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u0644\u0644\u0631\u0628\u0648.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633. <a href=\"https:\/\/freaktofit.com\/yoga-mudras-to-cure-asthma\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0628\u0648<\/a> \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0631\u0636 \u062a\u0646\u0641\u0633\u064a \u064a\u0633\u0628\u0628 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 shirshasana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>11. \u064a\u0642\u0648\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0640 Shirshasana \u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0648\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646. \u062a\u0635\u0628\u062d \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0648\u0649. \u064a\u0633\u0627\u0639\u062f Shirshasana \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0635\u0646\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629. \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>12. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0639\u0645\u0644 shirshasana \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631. \u0628\u0639\u062f \u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643. \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u062f\u0648\u0646 \u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0648\u0633\u062a\u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u062b\u0645 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639\u0647\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u060c \u062a\u062a\u0637\u0648\u0631 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0644\u0630\u0644\u0643 \u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0634\u0644 \u060c \u062a\u0645\u0633\u0643 \u0646\u0641\u0633\u0643 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>13. \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0644\u0647\u0627 \u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629 <a href=\"https:\/\/freaktofit.com\/neem-oil-for-hair-benefits-side-effects-and-how-to-use\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0639\u0631<\/a>. \u0644\u0627 \u064a\u0635\u0628\u062d \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0633\u0647\u0644 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0635\u0628\u062d \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0623\u0642\u0648\u0649 \u0623\u064a\u0636\u064b\u0627. \u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u060c \u0648\u0627\u0644\u0643\u0633\u0631 \u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u062a\u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0642\u0634\u0631\u0629.<\/p>\n\n\n\n<h3 id=\"caution\" class=\"wp-block-heading\"><strong>\u0628\u0639\u0636 \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 Shirshasana \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u060c \u0641\u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0633 \u064a\u0648\u062c\u0627 \/ \u0645\u062d\u062a\u0631\u0641.<\/li>\n\n\n\n<li>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0623\u0633\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0639\u0645 \u0627\u0644\u062c\u062f\u0627\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li>In the beginning, don&#8217;t put the whole weight on the head, and save the weight on the arms and shoulders. Otherwise, there may be a blow to the neck.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"who-should-not\" class=\"wp-block-heading\"><strong>\u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633\u061f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645, <a href=\"https:\/\/freaktofit.com\/9-yoga-poses-to-get-relief-from-constipation\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>, \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0644\u063a\u0645 \u0648\u0627\u0644\u0628\u0631\u062f \u0648\u0648\u062c\u0648\u062f \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u062f\u0645\u0627\u063a) \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0642\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0640 Shirshasana.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627 \u0623\u0644\u0627 \u064a\u0641\u0639\u0644\u0648\u0627 \u0647\u0630\u0627 \u0623\u0633\u0627\u0646\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"side-effects\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0636\u0631\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0633 \u064a\u0648\u062c\u0627 \/ \u0645\u062d\u062a\u0631\u0641. \u062e\u0644\u0627\u0641 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0645\u0632\u0642 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1781632053093\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0640 Shirshasana (\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633)\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0645\u0639 \u0645\u062f\u0631\u0633 \u064a\u0648\u062c\u0627 \u0645\u062a\u0645\u0631\u0633. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u0626\u0637 \u0642\u0628\u0644 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0628\u062f\u0648\u0646\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781632078640\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2 . \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0645\u0644 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>This will vary from person to person depending on their level of experience and comfort. For beginners it can be 10-20 seconds, for experienced practitioners, it can be 2-5 minutes. But don&#8217;t push yourself to stay longer than is comfortable. If dizzy, neck strain or discomfort, come down.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781632101183\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0624\u062f\u064a \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u064f\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0648 \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0634\u062f\u064a\u062f. \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0627\u0644\u0635\u062d\u0629 \u0645\u0627 \u0644\u0645 \u064a\u0646\u0635\u062d\u0647\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 id=\"bottom-line\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 Shirshasana \u060c \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0642\u0644\u0648\u0628 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, it&#8217;s important to approach Shirshasana with caution and proper guidance, as it can have potential side effects if performed incorrectly or by individuals with certain health conditions. Common side effects may include dizziness, headaches, neck strain, and increased pressure in the eyes. Pregnant women, people with high blood pressure, neck or back injuries, and certain eye conditions should avoid or modify this pose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To ensure safety, it is advisable to learn Shirshasana under the supervision of a qualified yoga instructor, gradually build up strength and stability, and listen to your body&#8217;s limits. Consulting with a healthcare professional is also recommended, especially if you have any pre-existing medical conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0628\u0639\u0642\u0644\u064a\u0629 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/coolsculpting-chin-benefits-side-effects-and-cost\/\" data-wpil-monitor-id=\"841\">\u0641\u0648\u0627\u0626\u062f \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a>.<\/p>\n\n\n\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0622\u062b\u0627\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 Sirsasana (\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633) \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12708122\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12708122\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6971819\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6971819\/\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0627\u0646\u062a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0643\u0644\u0645\u0629 \u0628\u0644 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0631\u0648\u062d\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0639\u0642\u0644 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0634\u064a\u0631\u0634\u0627\u0633\u0627\u0646\u0627 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/#more-1663\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 Shirshasana \u0623\u0648 Headstand: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":1818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[226,228,922,227,229,978],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits","tag-health","tag-pratibha-agarwal","tag-shirshasana","tag-sirsasana","tag-tatiana-sokolova"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/1818"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}