{"id":14736,"date":"2026-02-27T20:06:32","date_gmt":"2026-02-27T14:36:32","guid":{"rendered":"https:\/\/verywelfit.com\/?p=14736"},"modified":"2026-04-11T20:42:26","modified_gmt":"2026-04-11T15:12:26","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%8a%d9%85%d8%a9-%d9%83%d9%8a%d9%81-%d8%ba%d8%b0%d8%aa-%d8%a7%d9%84%d9%86%d8%b8%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/ancient-nutrition-how-traditional-diets-fueled-human-health-for-thousands-of-years\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629: \u0643\u064a\u0641 \u063a\u0630\u062a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0645\u062a\u062d\u0636\u0631\u0648\u0646 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b. \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u0648\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u062d\u0643\u0645\u0629 \u060c \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u060c \u0648\u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u063a\u0630\u0649 \u0648\u0635\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062c\u0631\u064a \u0627\u0644\u0642\u062f\u064a\u0645 \u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0648\u0633\u0637\u0649 \u060c \u0627\u0644\u0642\u062f\u064a\u0645\u0629 <a href=\"https:\/\/freaktofit.com\/8-tips-for-getting-the-most-out-of-your-pre-workout-and-post-workout-nutrition\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0643\u0644\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633<\/a> \u0628\u0642\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i3.wp.com\/verywelfit.com\/wp-content\/uploads\/2026\/01\/Ancient-Nutrition-Philosophy-683x1024.png\" alt=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\" class=\"wp-image-14742\" style=\"width:683px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-Nutrition-Philosophy-683x1024.png 683w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-Nutrition-Philosophy-200x300.png 200w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-Nutrition-Philosophy-768x1152.png 768w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-Nutrition-Philosophy-8x12.png 8w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-Nutrition-Philosophy.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0646\u0643\u0647\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0643\u0631\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u062b\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n\n\n\n<li>\u0644\u0639\u0628\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u0627\u0644\u0645\u062d\u0644\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0648\u0627\u0633\u0645 \u060c \u0645\u0645\u0627 \u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u064a\u0641: \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0628\u0631\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u062a\u0627\u0621: \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \/ \u0627\u0644\u0631\u0628\u064a\u0639: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> (\u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062f\u0631\u0646\u0627\u062a).<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong> (\u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> (\u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0633\u0645\u0646 \u060c, <a href=\"https:\/\/verywelfit.com\/beauty-tips\/olive-oil-for-beard-growth-a-comprehensive-guide\/\" data-wpil-monitor-id=\"202\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/a>).<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/is-coconut-kefir-the-new-superfood-unveiling-its-health-benefits-and-consumption-guide\/\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0643\u0641\u064a\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0628\u0631 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062c\u0631\u064a \u0627\u0644\u0642\u062f\u064a\u0645 (\u0627\u0644\u0635\u064a\u0627\u062f-\u0627\u0644\u062c\u0645\u0639).<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629:<\/strong> ~ 2.5 \u0645\u0644\u064a\u0648\u0646 \u0625\u0644\u0649 10000 \u0633\u0646\u0629 \u0645\u0636\u062a<br><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n\n\n\n<li>\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u063a\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0648\u062c\u062f \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0643\u0631\u0631\u0629 \u0623\u0648 \u0633\u0643\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u062d\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/verywelfit.com\/nutrition\/8-super-vegetarian-and-non-vegetarian-food-for-strong-bones-and-joints\/\" data-wpil-monitor-id=\"199\">\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u062a\u0643\u0623 <a href=\"https:\/\/verywelfit.com\/fitness\/muscle-mass-is-lost-as-we-age-are-you-doing-anything-to-slow-the-process\/\" data-wpil-monitor-id=\"203\">\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u062f\u064a\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1024\" src=\"https:\/\/i0.wp.com\/verywelfit.com\/wp-content\/uploads\/2026\/01\/Ancient-diets-751x1024.jpg\" alt=\"\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629\" class=\"wp-image-14748\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-diets-751x1024.jpg 751w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-diets-220x300.jpg 220w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-diets-768x1047.jpg 768w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-diets-9x12.jpg 9w, https:\/\/cdn.verywelfit.com\/2026\/01\/Ancient-diets.jpg 1024w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 (\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627) \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0634\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 - \u0641\u0627\u062a\u0627 \u060c \u0628\u064a\u062a\u0627 \u060c \u0643\u0627\u0641\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u062f\u0633 (\u062f\u0627\u0644).<\/li>\n\n\n\n<li>\u0633\u0645\u0646.<\/li>\n\n\n\n<li>\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0628\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u064a\u0632\u0627\u062a \u0641\u0631\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 (Agni).<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0639\u0629 \u0642\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n\n\n\n<li>\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0627\u0644\u0642\u062f\u064a\u0645.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645\u062d \u0632\u0647\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0631\u0629 (\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062e\u0645\u0631\u0629).<\/li>\n\n\n\n<li>\u0628\u0635\u0644\u060c \u062b\u0648\u0645\u060c \u062a\u0645\u0631\u060c \u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0647\u064a\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0624\u0649 \u0635\u062d\u064a\u0629:<\/strong><br>\u0627\u0644\u0645\u0635\u0631\u064a\u0648\u0646 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u064a\u0642\u062f\u0631\u0648\u0646 <a href=\"https:\/\/verywelfit.com\/nutrition\/unlocking-the-power-of-water-kefir-a-complete-guide-to-health-and-wellness\/\" data-wpil-monitor-id=\"200\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a> \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0628\u064a\u0630 (\u0641\u064a \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0644\u0633\u0641\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 (Sophrosyne).<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0643\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/nutrition\/will-an-anti-inflammatory-diet-also-help-with-losing-weight\/\" data-wpil-monitor-id=\"201\">\u0645\u0642\u0627\u0648\u0645 - \u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/a>.<\/li>\n\n\n\n<li>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0633\u0627\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064a\u0646 \u0648\u064a\u0627\u0646\u063a \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li>\u0646\u0638\u0631\u064a\u0629 \u062e\u0645\u0633\u0629 \u0639\u0646\u0627\u0635\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0631\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u062e\u0646.<\/li>\n\n\n\n<li>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n\n\n\n<li>\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 (\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u060c \u0645\u0639\u0627\u062c\u064a\u0646 \u0645\u064a\u0633\u0648).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0635\u062d\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li>\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 (QI).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u062a\u063a\u0630\u064a\u0629 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0648\u0633\u0637\u0649 (\u0623\u0632\u062a\u0643 \u0648\u0627\u0644\u0645\u0627\u064a\u0627).<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0630\u0631\u0629 (\u0645\u0639\u062f\u0644\u0629).<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0648\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634.<\/li>\n\n\n\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/is-homemade-tomato-soup-good-for-you-top-15-health-benefits\/\">\u0647\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639 \u0645\u0641\u064a\u062f \u0644\u0643: \u0623\u0641\u0636\u0644 15 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0648\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u062b\u0644\u0629 \u0634\u0627\u0626\u0639\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0641\u064a\u0631.<\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a.<\/li>\n\n\n\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0643\u0645\u0628\u0648\u062a\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0639\u0629 \u0642\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0630\u0627\u062a \u0635\u0644\u0629 \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645.<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0637\u0639\u0627\u0645 \u0642\u062f\u064a\u0645<\/strong><\/th><th><strong>\u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062f\u062e\u0646<\/td><td>\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646<\/td><\/tr><tr><td>\u062d\u0628\u064a\u0628\u0629<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td><\/tr><tr><td>\u0645\u0633\u062d\u0648\u0642<\/td><td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><\/tr><tr><td>\u0645\u0648\u0627\u0639\u064a\u062f<\/td><td>\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><\/tr><tr><td>\u0643\u0631\u0643\u0645<\/td><td>\u0645\u0642\u0627\u0648\u0645 -\u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/td><td>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u063a\u0646\u064a\u0629<\/td><\/tr><tr><td>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/td><td>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/strong><\/th><th><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629<\/td><td>\u0645\u0639\u0627\u0644\u062c \u062c\u062f\u0627<\/td><\/tr><tr><td>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0633\u0643\u0631 \u0645\u0643\u0631\u0631<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a<\/td><td>\u0627\u0644\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/td><td>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li>\u0645\u062a\u0648\u0627\u0632\u0646 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/a1c-analyzer-easily-interpret-your-blood-sugar-results\/\" data-wpil-monitor-id=\"204\">\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n\n\n\n<li>\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u061f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u062f\u062e\u0646.<\/li>\n\n\n\n<li>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0637\u0628\u062e \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0634\u0643\u0644 \u0641\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629.<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590097822000209?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12124128\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10773664\/\" target=\"_blank\" rel=\"noopener\"><sup>(4)<\/sup><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"582\" src=\"https:\/\/i2.wp.com\/verywelfit.com\/wp-content\/uploads\/2026\/01\/image-3.png?ssl=1\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-14752\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/01\/image-3.png 940w, https:\/\/cdn.verywelfit.com\/2026\/01\/image-3-300x186.png 300w, https:\/\/cdn.verywelfit.com\/2026\/01\/image-3-768x476.png 768w, https:\/\/cdn.verywelfit.com\/2026\/01\/image-3-18x12.png 18w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062a\u0648\u0636\u064a\u062d \u062f\u0648\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/how-healthy-are-blts-for-you-amazing-facts\/\">\u0645\u0627 \u0645\u062f\u0649 \u0635\u062d\u0629 BLTS \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u062d\u0642\u0627\u0626\u0642 \u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629: \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u062a\u0627\u0646\u0641\u064a \u062f\u064a\u0634\u0628\u0627\u0646\u062f\u064a \u060c \u0645\u062d\u0644\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0646\u0627\u0634\u064a\u0643 \u060c \u0627\u0644\u0647\u0646\u062f \u060c \u0642\u0628\u0644 \u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a \u060c \u0642\u0645\u062a \u0628\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0647\u0627\u062f\u0641 \u0644\u062a\u063a\u0630\u064a\u062a\u064a \u0625\u0644\u0649 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u062e\u0627\u062f\u0639\u064b\u0627 \u0648\u0642\u0648\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u062a \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0636\u063a\u0648\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u060c \u0648\u062f\u0645\u062c\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0645\u0648\u0633\u0645\u064a\u064b\u0627 \u0648\u0648\u0639\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0639\u0627\u062f\u0629 \u0643\u0645\u0627 \u0641\u0639\u0644 \u0623\u0633\u0644\u0627\u0641\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0623\u0635\u0628\u062d \u0647\u0636\u0645\u064a \u0623\u0641\u0636\u0644 \u060c \u0644\u0645 \u0623\u0643\u0646 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0645\u0627 \u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0634\u0639\u0631\u062a \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0635\u064a\u0646 \u060c \u0648\u0628\u062f\u062a \u0628\u0634\u0631\u062a\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u062d\u0648\u0644\u062a \u0639\u0644\u0627\u0642\u062a\u064a \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0645\u0642\u064a\u062f\u0629. \u0623\u0643\u062b\u0631 \u0645\u0627 \u0623\u062b\u0627\u0631 \u0625\u0639\u062c\u0627\u0628\u064a \u0647\u0648 \u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0633\u0627\u0628 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0644\u0627 \u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u060c \u0641\u0642\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627\u060c \u0628\u0644 \u0628\u062f\u0627 \u0648\u0643\u0623\u0646\u0647 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0637\u0631\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0644\u062a \u0645\u062b\u0644 \u0623\u0633\u0644\u0627\u0641\u064a \u060c \u0627\u0633\u062a\u062c\u0627\u0628 \u062c\u0633\u062f\u064a \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0635\u064f\u0645\u0645 \u0628\u0647\u0627 - \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      \u2014 Tanvi Deshpande, Traditional Nutrition &#038; Lifestyle Analyst\n      <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/verywelfit.com\/wp-content\/uploads\/2026\/01\/Tanvi-Deshpande-1.jpg?ssl=1\" alt=\"\u062a\u0627\u0646\u0641\u064a \u062f\u064a\u0634\u0628\u0627\u0646\u062f\u064a\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0623\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0633\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0627\u063a\u0627\u0641\u064a\u0646\u062f\u0631\u0627 \u0645\u064a\u0646\u0648\u0646 \u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 (\u0623\u0646\u062b\u0631\u0648\u0628\u0648\u0644\u0648\u062c\u064a\u0627 \u063a\u0630\u0627\u0626\u064a\u0629) \u060c \u0632\u0645\u064a\u0644 \u0628\u0627\u062d\u062b \u0623\u0648\u0644 \u060c \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u060c \u0643\u0648\u062a\u0634\u064a \u060c \u0627\u0644\u0647\u0646\u062f \u060c \u0642\u062f\u064a\u0645 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/sheetz-nutrition-calculator-know-your-meal-calories-before-you-order\/\" data-wpil-monitor-id=\"967\">\u0644\u0645 \u064a\u062a\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0623\u0648 \u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>, \u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u0641\u0635\u0648\u0644 \u0648\u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u064a\u062a\u062d\u0642\u0642 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0622\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0645\u0627 \u062a\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0628\u0634\u0643\u0644 \u063a\u0631\u064a\u0632\u064a - \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/free-metabolic-age-calculator-estimate-your-metabolic-health\/\" data-wpil-monitor-id=\"950\">\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1768116430081\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0647\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0624\u0643\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768116457572\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0646\u0638\u0645 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768116489930\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0647\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768116513889\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0635\u0627\u0631\u0645 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u064a\u0633\u062a \u0631\u062c\u0639\u064a\u0629 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0648\u0644\u0643\u0646\u0647\u0627 \u062d\u0643\u0645\u0629 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0639\u0627\u0634 \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0648\u0627\u062b\u0642\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0646\u0634\u0641\u0649 \u0648\u0646\u0639\u064a\u062f \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0642\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0639.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+4 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"http:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span>\n<ol>\n <li>\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0631\u0628\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.; <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590097822000209\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590097822000209<\/a><\/li>\n<li>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062e\u0645\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.; <a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html\" target=\"_blank\" rel=\"noopener\">https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html<\/a><\/li>\n<li>\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u062a\u0623\u062b\u064a\u0631 \u0646\u0633\u0628\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6 \/ \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12124128\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12124128\/<\/a><\/li>\n<li>\u062a\u0648\u0636\u064a\u062d \u062f\u0648\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631: \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10773664\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10773664\/<\/a><\/li>\n<\/ol><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0645\u062a\u062d\u0636\u0631\u0648\u0646 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b. \u0643\u0627\u0646\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u0648\u0645\u0648\u0633\u0645\u064a\u0629 \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629: \u0643\u064a\u0641 \u063a\u0630\u062a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/ancient-nutrition-how-traditional-diets-fueled-human-health-for-thousands-of-years\/#more-14736\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629: \u0643\u064a\u0641 \u063a\u0630\u062a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":14740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[1764,1765,965,941],"class_list":["post-14736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-ancient-nutrition","tag-core-philosophy-of-ancient-nutrition","tag-kayli-anderson","tag-nebadita"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/14736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=14736"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/14736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/14740"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=14736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=14736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=14736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}