{"id":12745,"date":"2026-02-27T20:06:59","date_gmt":"2026-02-27T14:36:59","guid":{"rendered":"https:\/\/verywelfit.com\/?p=12745"},"modified":"2026-05-29T01:15:46","modified_gmt":"2026-05-28T19:45:46","slug":"%d9%87%d9%84-%d8%aa%d8%ae%d8%aa%d9%84%d9%81-%d8%b7%d8%b9%d9%85-%d8%a7%d9%84%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%b9%d9%86%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84%d9%87%d8%a7-%d9%81%d9%8a-%d8%b5%d9%85%d8%aa","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/do-fruits-taste-different-when-eaten-in-silence-ayurv\/","title":{"rendered":"\u0647\u0644 \u0637\u0639\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a\u061f - \u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0634\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0646\u062c\u0648, <a href=\"https:\/\/verywelfit.com\/nutrition\/best-dry-fruits-to-increase-hemoglobin-in-the-body\/\">\u0641\u0627\u0643\u0647\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/a>. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0643\u0646\u062a \u0623\u062a\u0635\u0641\u062d \u0628\u0643\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0644\u0627 \u0646\u0647\u0627\u064a\u0629. \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u062a\u0645\u0633\u0643 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629. \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u0623\u062f\u0631\u0643\u062a \u0641\u064a\u0647\u0627 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646 \u0627\u0644\u0648\u0639\u0627\u0621 \u0641\u0627\u0631\u063a\u064b\u0627. \u0644\u0627 \u0623\u062a\u0630\u0643\u0631 \u0627\u0644\u0637\u0639\u0645. \u0644\u064a\u0633 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u060c \u0648\u0644\u0627 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 - \u0644\u0627 \u0634\u064a\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u060c \u0646\u0641\u0633 \u0627\u0644\u0648\u0639\u0627\u0621. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0647\u0627\u062a\u0641. \u0644\u0627 \u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u064a\u0636\u064b\u0627. \u0644\u0642\u062f \u0643\u0646\u062a \u0623\u0646\u0627 \u0641\u0642\u0637 \u0648\u062a\u0644\u0643 \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u062a\u062d\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0646\u0627\u0639\u0645 \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u0646\u0627\u0641\u0630\u0629 \u0645\u0637\u0628\u062e\u064a. \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062d\u0627\u0645\u0636\u0629 \u0648\u062d\u0644\u0648\u0629. \u0627\u0644\u0645\u0644\u0645\u0633\u061f \u0643\u0627\u0646 \u0633\u0644\u0633\u064b\u0627. \u0627\u0646\u062a\u0642\u0644 \u0627\u0644\u0637\u0639\u0645 \u0645\u0646 \u0644\u0633\u0627\u0646\u064a \u0625\u0644\u0649 \u0639\u0642\u0644\u064a. \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 - \u0627\u0644\u0635\u0627\u0645\u062a\u0629 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 - \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0645\u0630\u0627\u0642 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062d\u0642\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0645\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645 \u064a\u0641\u0639\u0644\u0648\u0646. <a href=\"https:\/\/freaktofit.com\/mental-wellness-and-dosha-specific-diet-stories-from-ayurveda-practitioners\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/a>, the 5,000-year-old life science, was way ahead in providing the answer even before the &#8220;mindful eating&#8221; trend appeared on Instagram.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u0631 \u0627\u0644\u0642\u062f\u064a\u0645: \u0628\u0647\u0648\u062c\u0627\u0646\u0627 \u0627\u0644\u0648\u0627\u0639\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In Ayurveda, food is not just fuel \u2014 it\u2019s prana, the life force. How you eat decides the amount of that energy that you actually take in. There is even a Sanskrit word for conscious eating \u2014 &#8220;Mindful Bhojana&#8221;, which refers to eating with awareness, gratitude, and calmness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u0641\u0625\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0647\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/the-hyperbolic-diet-plan-a-revolutionary-diet-plan-for-weight-loss\/\">\u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645<\/a>, taste, and even the subsequent mood. Eating in silence makes the body turn on the parasympathetic nervous system &#8211; the &#8220;rest and digest&#8221; mode, as it is commonly known. This is the mode that allows the digestive fire or Agni to operate at its peak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if one is eating while being distracted &#8211; i.e., watching videos, arguing, or scrolling &#8211; then the mind is also distracted. The digestive power gets weakened. Instead of nourishment, the food becomes Ama (toxins). The person may feel bloated, tired, or even emotionally dull after the meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631: <strong>&#8220;Your body can only digest what your mind can absorb.&#8221;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Berries.jpg\" alt=\"\u062a\u0648\u062a\" class=\"wp-image-2371\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Berries.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/Berries-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0645 \u064a\u062f\u0639\u0645\u0647\u0627 \u0623\u064a\u0636\u064b\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0643\u0627\u0646\u062a \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u0646\u0630 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0646 \u062a\u0645 \u062a\u0623\u0643\u064a\u062f\u0647 \u0627\u0644\u0622\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0648\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0635\u0628\u062d \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u0639\u0627\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0648\u062a\u0637\u0644\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.<a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/main-effects-of-human-saliva-on-flavour-perception-and-the-potential-contribution-to-food-consumption\/38199DA5D8940082753E0F1F7379E8F8?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/li>\n\n\n\n<li>\u064a\u0635\u0628\u062d \u0646\u0638\u0627\u0645 \u0627\u0644\u0634\u0645 (\u0627\u0644\u0631\u0627\u0626\u062d\u0629) \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0639\u0645.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34390779\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/li>\n\n\n\n<li>\u062a\u0633\u062a\u0642\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0645 \u0645\u0646\u0639 \u0633\u0644\u0648\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a.<\/li>\n\n\n\n<li>Have you ever wondered why we tend to finish the snacks so quickly when we&#8217;re binge-watching a series? That&#8217;s actually your brain seeking dopamine, not the sensation of hunger.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29104106\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u0645\u062a \u0637\u0639\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0641\u0636\u0644 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u063a\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"631\" src=\"https:\/\/cdn.verywelfit.com\/2025\/10\/image-5.png\" alt=\"\" class=\"wp-image-12752\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/10\/image-5.png 965w, https:\/\/cdn.verywelfit.com\/2025\/10\/image-5-300x196.png 300w, https:\/\/cdn.verywelfit.com\/2025\/10\/image-5-768x502.png 768w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29104106\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/15-best-water-chestnut-substitute-you-must-try\/\">15 \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0643\u0633\u062a\u0646\u0627\u0621 \u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0628\u062f\u0623 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0641\u0626\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0647\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0628\u0639\u0645\u0642. \u0643\u0644 \u0641\u0643\u0631\u0629 \u0644\u062f\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0630\u0627\u0643\u0631\u062a\u0643 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u064a\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;re having a rushing breakfast and listening to a podcast about work stress, only half paying attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;re sitting quietly, and you are aware of the aroma, the color, the texture of your fruit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0623\u0648\u0644 \u060c \u064a\u0631\u0643\u0632 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 - \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621. \u0641\u064a \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 - \u0623\u0631\u0636\u064a\u0629 \u0648\u0633\u0644\u0645\u064a\u0629. \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0643\u0648\u0646 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0627\u062a\u0641\u064a - \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0647\u062f\u0648\u0621 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u064a\u0627\u062c \u0623\u0648 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0647\u0648 \u0631\u0627\u062c\u0627\u0633\u064a \u0623\u0648 \u062a\u0627\u0645\u0627\u0633\u064a\u0643 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0647\u064a \u0623\u0646 \u0645\u062d\u064a\u0637\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u062c\u0633\u0645\u0643 \u0648\u0644\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0639\u0642\u0644 <\/a>\u0643\u0630\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0642\u0635\u0629 \u0645\u0645\u0627\u0631\u0633 - \u062a\u062c\u0631\u0628\u0629 \u0631\u064a\u0646\u0627 \u201c\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u0627\u0645\u062a\u201d.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0646\u0627 \u060c \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u0646 \u0628\u064a\u0648\u0646 \u060c \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 42 \u0639\u0627\u0645\u064b\u0627 \u060c \u0642\u0635\u0629 \u0644\u064a \u062a\u0631\u0643\u062a \u0627\u0646\u0637\u0628\u0627\u0639\u064b\u0627 \u0639\u0644\u064a\u0647\u0627 \u0648\u0638\u0644\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0633\u064a\u062f\u0629 \u0645\u0639\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0643\u0627\u0646 \u0625\u0641\u0637\u0627\u0631\u0647\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0644\u0645 \u0646\u063a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0641\u0642\u0637 \u0639\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u0645\u0631\u062a\u0647\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u0627\u0645\u062a\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0630\u0643\u0631\u062a \u0623\u0646\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u060c \u0644\u0645 \u064a\u062a\u062d\u0633\u0646 \u0647\u0636\u0645\u0647\u0627 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0636\u0627\u0621\u0644 \u0642\u0644\u0642\u0647\u0627 \u0623\u064a\u0636\u064b\u0627. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u062f\u0639\u062a \u0623\u0646 \u062b\u0645\u0627\u0631\u0647\u0627 \u0643\u0627\u0646\u062a \u0623\u062d\u0644\u0649!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0633\u062d\u0631\u064b\u0627 - \u0644\u0642\u062f \u0643\u0627\u0646 \u0648\u0639\u064a\u064b\u0627 \u064a\u0642\u0638\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u0634\u0627\u0631\u062a \u0631\u064a\u0646\u0627 \u0643\u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0648\u0627\u0633 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0642\u0644 \u0647\u0627\u062f\u0626\u064b\u0627. \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062a\u0630\u0648\u0642 \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0639 <a href=\"https:\/\/verywelfit.com\/nutrition\/11-best-brain-boosting-superfoods-for-your-growing-children\/\">\u062f\u0645\u0627\u063a<\/a>. \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0635\u0628\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0644\u064a\u0633 \u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0648\u0634\u0627 - \u0627\u0644\u0630\u0648\u0642 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u0645\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">According to Ayurveda, each person has a single unique Dosha- Vata, Pitta, or Kapha &#8211; which indicates the dominant tendencies of both body and mind. How one perceives food in silence may differ according to their prevailing Dosha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u0627\u062a\u0627 (\u0647\u0648\u0627\u0621 + \u0645\u0633\u0627\u062d\u0629).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0631\u0627\u062f \u0641\u0627\u062a\u0627 \u0633\u0631\u064a\u0639\u0648\u0646 \u0641\u064a \u062a\u0641\u0643\u064a\u0631\u0647\u0645 \u0648\u0644\u0643\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u062a\u0631\u0629 \u0627\u0646\u062a\u0628\u0627\u0647 \u0642\u0635\u064a\u0631\u0629. \u0625\u0630\u0627 \u0623\u0643\u0644 \u0634\u062e\u0635 \u0641\u0627\u062a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f\u0629 \u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u060c \u0641\u0625\u0646 \u062d\u0627\u0644\u062a\u0647 \/ \u062d\u0627\u0644\u062a\u0647\u0627 \u0633\u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627. \u0627\u0644\u0635\u0645\u062a \u064a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u060c \u062d\u064a\u062b \u064a\u0628\u0637\u0626 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0627\u0645\u062a\u0629: \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 (\u062d\u0644\u0648\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0648\u0623\u0631\u0636\u064a\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u0629: \u062a\u0639\u062a\u0628\u0631 \u0643\u0648\u0645\u0628\u0648\u062a\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0641\u0627\u062a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u064a\u062a\u0627 (\u0646\u0627\u0631 + \u0645\u0627\u0621).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645 \u0633\u0643\u0627\u0646 \u0628\u064a\u062a\u0627 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0648\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0647\u062f\u0641 \u060c \u0648\u0637\u0645\u0648\u062d \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u0646\u0632\u0639\u062c\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0645\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0645\u0632\u0627\u062c\u0647\u0645 \u0627\u0644\u0646\u0627\u0631\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0627\u0645\u062a\u0629: \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0646\u0627\u0636\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u0629: \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0642\u0627\u0634 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 - \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u0642\u0637!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0643\u0627\u0641\u0627 (\u0627\u0644\u0623\u0631\u0636 + \u0627\u0644\u0645\u0627\u0621).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0627\u0641\u0627 \u0647\u0645 \u0628\u0634\u0631 \u0647\u0627\u062f\u0626\u0648\u0646 \u0648\u0645\u062d\u0628\u0648\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0643\u0633\u0627\u0644\u0649 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0630\u0644\u0643. \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0648\u0635\u0645\u062a \u064a\u0646\u0634\u0637\u0647\u0645 \u0648\u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u062f\u0631\u0643\u0648\u0646 \u0642\u0648\u062a\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0627\u0645\u062a\u0629: \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u062a - \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0646\u0634\u0637\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629: <\/strong>\u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 - \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0627\u0641\u064a\u0629. \u0648\u0645\u0646 \u062b\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u0645\u062a \u0644\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0630\u0627\u0642 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0648\u0627\u0632\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641 \u062f\u0648\u0634\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0642\u0644 \u0645\u0639 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0635\u0645\u062a: \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0646\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We are constantly talking about the health benefits and qualities of such spices as turmeric, cumin, and cinnamon, all of which are Ayurvedic spices. But what if I tell you something quite poetic &#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u0645\u062a \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0643\u0630\u0644\u0643. \u0641\u0647\u0648 \u0644\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0635\u0645\u062a \u0623\u0646\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u063a \u0637\u0639\u0627\u0645\u0643 \u0628\u0628\u0637\u0621 \u0623\u0643\u062b\u0631,<\/li>\n\n\n\n<li>\u062e\u0630 \u0646\u0641\u0633\u0627 \u0623\u0639\u0645\u0642 \u060c,<\/li>\n\n\n\n<li>\u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 - \u0644\u064a\u0633 \u0648\u0627\u0636\u062d\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 - \u0637\u0639\u0627\u0645\u064b\u0627 \u0644\u0645\u0627\u0646\u0627\u0633\u0643 (\u0627\u0644\u0639\u0642\u0644). \u0644\u0645 \u062a\u0639\u062f \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0645\u0647\u0645\u0629 \u062e\u0644\u0641\u064a\u0629 \u060c \u0628\u0644 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062a\u0628\u0627\u062f\u0644 \u0645\u0642\u062f\u0633 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:<a href=\"https:\/\/verywelfit.com\/nutrition\/are-cashews-nuts-really-good-for-your-teeth-what-do-experts-suggest\/\"> \u0647\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0641\u064a\u062f \u062d\u0642\u064b\u0627 \u0644\u0623\u0633\u0646\u0627\u0646\u0643: \u0645\u0627\u0630\u0627 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A : 1 3 \u062f\u0642\u0627\u0626\u0642 \u062a\u0623\u0645\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to try it out? Here&#8217;s a gentle exercise you can start today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong> Pick up a fruit. Choose something fresh and seasonal &#8211; how about a guava, orange or banana?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2:<\/strong> \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d. \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0644\u0627 \u0647\u0627\u062a\u0641 \u0648\u0644\u0627 \u0645\u0648\u0633\u064a\u0642\u0649. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0646 \u0623\u0645\u0643\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: <\/strong>\u0627\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627. \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0648\u0632\u0646. \u0634\u0643\u0631\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: <\/strong>\u062e\u0630 \u0639\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0637\u064a\u0626\u0629. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0635\u0648\u062a \u0627\u0644\u0645\u0636\u063a \u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0643\u0647\u0629 \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0644\u0639\u0627\u0628\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5: <\/strong>\u062a\u0648\u0642\u0641 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0639. \u062a\u0630\u0648\u0642 \u0627\u0644\u0645\u0630\u0627\u0642. \u0627\u0644\u0646\u0636\u0627\u0631\u0629. \u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s all. Five minutes. You won&#8217;t expect how &#8220;full&#8221; that single fruit will be not only in your stomach but also in your heart.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"413\" src=\"https:\/\/cdn.verywelfit.com\/2025\/10\/Simple-Practice_-The-5-Minute-Silent-Fruit-Meditation-1024x413.jpg\" alt=\"\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0633\u064a\u0637\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0623\u0645\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629\" class=\"wp-image-12748\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/10\/Simple-Practice_-The-5-Minute-Silent-Fruit-Meditation-1024x413.jpg 1024w, https:\/\/cdn.verywelfit.com\/2025\/10\/Simple-Practice_-The-5-Minute-Silent-Fruit-Meditation-300x121.jpg 300w, https:\/\/cdn.verywelfit.com\/2025\/10\/Simple-Practice_-The-5-Minute-Silent-Fruit-Meditation-768x310.jpg 768w, https:\/\/cdn.verywelfit.com\/2025\/10\/Simple-Practice_-The-5-Minute-Silent-Fruit-Meditation.jpg 1056w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062a\u0623\u0645\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0622\u0646.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I turned this into a habit. I usually sit on my balcony with one fruit &#8211; no screen, no talk &#8211; every morning around 10:30. It might be papaya one time, an apple the next, or simply a handful of soaked raisins another day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d\u062a \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u0645\u062a \u0647\u0630\u0647 \u0645\u0631\u0633\u0627\u0629 \u0644\u064a. \u0623\u0646\u0627 \u0623\u0645\u0636\u063a \u0628\u0628\u0637\u0621. \u0647\u0636\u0645\u064a \u064a\u062a\u062d\u0633\u0646. \u062a\u0635\u0628\u062d \u0637\u0627\u0642\u062a\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u062e\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u0623\u0646\u062c\u0631\u0641 \u0641\u064a\u0647\u0627 \u060c \u0623\u0648 \u0639\u0642\u0644\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0623\u062f\u0631\u0643\u062a \u0630\u0644\u0643 \u060c \u0623\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0630\u0648\u0642. \u062a\u0635\u0628\u062d \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639\u0644\u0645\u0629. \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0647\u0646\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629: \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0644\u0623\u0643\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u062a\u0623\u062e\u0630 \u0648\u0642\u062a \u0648\u062c\u0628\u062a\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u0645\u062a\u061f \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062f\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0628\u062f\u064a\u0629 \u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume food when you are calm and not emotionally driven. Don&#8217;t ever eat immediately after a fight, a hard workout, or the receipt of bad news. Take a breath before you eat.<\/li>\n\n\n\n<li>\u0645\u0636\u063a \u062d\u062a\u0649 \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0636\u063a \u062a\u0644\u0643 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0641\u0647\u064a \u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u0627\u0628\u062a\u0644\u0627\u0639 \u0648\u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li>Before eating, give some thanks to the food. There is no need for a long prayer-even a simple &#8220;thank you&#8221; given to the food or the farmer is enough.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0631\u0648\u062d\u064a \u0644\u0644\u0635\u0645\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062a\u0642\u0644\u064a\u062f \u0627\u0644\u064a\u0648\u063a\u064a \u060c \u0627\u0644\u0635\u0645\u062a (\u0645\u0627\u0648\u0646\u0627) \u0644\u064a\u0633 \u063a\u064a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a - \u0625\u0646\u0647 \u0648\u062c\u0648\u062f \u0627\u0644\u0648\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0635\u0645\u062a \u060c \u062a\u0635\u0628\u062d \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0641\u0639\u0644 \u0646\u0641\u0633\u0647. \u0623\u0646\u062a \u062a\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0639\u0646\u0643 - \u064a\u0635\u0628\u062d \u0623\u0646\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0625\u0644\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0647\u0648 \u0645\u0627 \u064a\u063a\u0630\u064a \u0627\u0644\u0631\u0648\u062d \u062d\u0642\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637 \u060c \u0641\u0623\u0646\u062a \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0630\u0648\u0642 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0644\u0643\u0646 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u062f. \u0645\u064a\u0631\u0627 \u0625\u064a\u064a\u0631 \u060c \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis article is a perfect combination of modern mindfulness and Ayurvedic wisdom. In my clinical practice, I have observed remarkable improvements in patients&#8217; digestion, anxiety, and even sleep when they start eating in silence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Ayurveda, the manner of eating is as important as the food itself. Silence helps Agni to function without interruption, invigorates prana flow, and brings stability to the mind&#8217;s doshas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u064a\u0633 \u0623\u0648\u0644 \u0645\u0627 \u0623\u0646\u0635\u062d \u0628\u0647 \u0645\u0631\u0636\u0627\u064a \u060c \u0628\u0644 \u0623\u0642\u0648\u0644 \u0644\u0647\u0645 \u0623\u0646 \u064a\u063a\u064a\u0631\u0648\u0627 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u201d.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0623\u0646\u0627\u0646\u064a\u0627 \u062f\u064a\u0634\u0628\u0627\u0646\u062f\u064a \u060c \u0645\u062f\u0631\u0628\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u064a\u0648\u063a\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0647\u0644 \u0644\u0627\u062d\u0638\u062a \u062d\u0642\u064b\u0627 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0630\u0648\u0642 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0630\u0631\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623: <\/strong>\u0646\u0639\u0645 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u0639\u0646\u062f\u0645\u0627 \u0623\u0637\u0644\u0628 \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0635\u0645\u062a \u060c \u0641\u0625\u0646\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0630\u0643\u0631\u0648\u0646 \u0623\u0646 \u0637\u0639\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u062d\u0644\u0649 \u0648\u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 - \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0623\u0635\u063a\u0631. \u0648\u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0648\u0639\u064a \u064a\u0643\u062b\u0641 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0645\u0627 \u0647\u0648 \u0633\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623: <\/strong>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0628\u0641\u0631\u062d \u0648\u0627\u0645\u062a\u0646\u0627\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 OJAS - \u062c\u0648\u0647\u0631\u0643 \u0627\u0644\u062d\u064a\u0648\u064a. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u064a\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u063a\u0630\u064a \u0628\u0647\u0627 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0646\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0623\u064a \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u201c\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u0627\u0645\u062a\u201d\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623:<\/strong> \u0641\u0642\u0637 \u0627\u0628\u062f\u0623. \u0631\u0628\u0645\u0627 \u0623\u0648\u0644 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0645\u0646 \u0648\u062c\u0628\u062a\u0643. \u0636\u0639 \u0647\u0627\u062a\u0641\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u060c \u0648\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u060c \u0648\u0642\u0627\u0628\u0644 \u0637\u0639\u0627\u0645\u0643 \u062d\u0642\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u0645\u062a \u0647\u0648 \u062a\u0648\u0627\u0628\u0644\u0643\u060c \u0643\u0644 \u0644\u062f\u063a\u0629 \u0645\u0642\u062f\u0633\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1761756867882\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">1. \u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0630\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a\u061f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062d\u0648\u0627\u0633\u0643 \u062a\u0633\u062a\u064a\u0642\u0638. \u0641\u064a \u0635\u0645\u062a \u060c \u064a\u0646\u062a\u0642\u0644 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 - \u0646\u0633\u064a\u062c \u0648\u0631\u0627\u0626\u062d\u0629 \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0633\u0645 \u0633\u0627\u062a\u0641\u0627 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0648\u0636\u0648\u062d \u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761756943672\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">2 . \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u0642\u064b\u0627 \u0623\u0646 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\u061f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u0627\u0644\u0623\u0643\u0644 \u0628\u0647\u062f\u0648\u0621 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u064a\u0635\u0641 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0630\u0627 \u0628\u0623\u0646\u0647 \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u062c\u0646\u064a - \u062d\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761756971902\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">3. \u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u0627\u0645\u062a\u061f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 5-10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0645\u0627 \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626 \u0627\u0644\u0630\u064a \u062a\u0637\u0648\u0631\u0647 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0628\u0642\u064a\u0629 \u064a\u0648\u0645\u0643.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629: \u0623\u0639\u062f \u0627\u0643\u062a\u0634\u0627\u0641 \u0637\u0639\u0645 \u0627\u0644\u0633\u0643\u0648\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0637\u0639\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u0635\u0645\u062a \u064a\u0636\u0628\u0637 \u062d\u0648\u0627\u0633\u0643 \u0648\u064a\u062e\u0641\u0641 \u0639\u0642\u0644\u0643 \u0648\u064a\u0648\u0642\u0638 \u0630\u0643\u0627\u0621 \u062c\u0633\u062f\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646 \u0623\u064a \u0636\u0648\u0636\u0627\u0621 \u060c \u064a\u0643\u0648\u0646 \u0637\u0639\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629. \u0637\u0639\u0645 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0623\u0639\u0630\u0628 \u060c \u0648\u0623\u0646\u062a \u0647\u0646\u0627 \u0623\u0643\u062b\u0631 - \u0623\u0643\u062b\u0631 \u0625\u0646\u0633\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, when you eat your next fruit, why don&#8217;t you try this small revolt against the noisy world: remove your phone from the table. Take a deep breath. Hear the sound of your bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627 \u0633\u062a\u062c\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0637\u0639\u0645\u064b\u0627 \u0643\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a - \u062a\u062d\u062a \u0627\u0644\u0636\u0648\u0636\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201c\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0647\u062f\u0648\u0621. \u0647\u0636\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0627\u0644\u0639\u064a\u0634 \u0628\u0648\u0639\u064a. \u201d- \u0645\u062b\u0644 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/em><\/strong><\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0639\u0627\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0621 \u061b; <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/main-effects-of-human-saliva-on-flavour-perception-and-the-potential-contribution-to-food-consumption\/38199DA5D8940082753E0F1F7379E8F8?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/main-effects-of-human-saliva-on-flavour-perception-and-the-potential-contribution-to-food-consumption\/38199DA5D8940082753E0F1F7379E8F8?utm_source=chatgpt.com<\/a><\/li>\n<li>The role of an individual&#8217;s olfactory discriminability in influencing snacking and habitual energy intake; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34390779\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34390779\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0627\u062d\u0642\u064b\u0627 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29104106\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29104106\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0635\u0628\u0627\u062d \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u060c \u0641\u0627\u0643\u0647\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0643\u0646\u062a \u0623\u062a\u0635\u0641\u062d \u0628\u0643\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0644\u0627 \u0646\u0647\u0627\u064a\u0629. \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u062a\u0645\u0633\u0643 \u0627\u0644\u0647\u0627\u062a\u0641\u060c\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0647\u0644 \u0637\u0639\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a\u061f - \u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0634\u0627\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/do-fruits-taste-different-when-eaten-in-silence-ayurv\/#more-12745\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0644 \u0637\u0639\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a\u061f - \u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0634\u0627\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":22442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[918,1652,1653,965],"class_list":["post-12745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alison-acerra","tag-do-fruits-taste-different-when-eaten-in-silence","tag-fruits-taste","tag-kayli-anderson"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/12745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=12745"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/12745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/22442"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=12745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=12745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=12745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}