{"id":11970,"date":"2026-08-10T20:50:05","date_gmt":"2026-08-10T15:20:05","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11970"},"modified":"2026-08-10T20:50:08","modified_gmt":"2026-08-10T15:20:08","slug":"100-%d8%aa%d8%a3%d9%83%d9%8a%d8%af-%d8%b4%d9%82%d8%b1%d8%a7-%d8%a7%d9%84%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab%d8%a9-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d9%88%d8%b6%d9%88%d8%ad-%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/100-third-eye-chakra-affirmations-for-intuition-clarity\/","title":{"rendered":"100 \u062a\u0623\u0643\u064a\u062f \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0648\u0636\u0648\u062d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 Ajna Chakra \u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u064a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0645\u062c \u0628\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0647\u0630\u0647 \u0627\u0644\u0631\u0645\u0632\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0647\u064a \u0639\u0628\u0627\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062a\u062a\u0643\u0631\u0631 \u0639\u0645\u062f\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0643\u0631\u0629 \u0623\u0648 \u0642\u064a\u0645\u0629 \u0623\u0648 \u0645\u0646\u0638\u0648\u0631 \u0645\u0639\u064a\u0646. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u0637\u0642\u0648\u0633 \u0635\u0628\u0627\u062d\u064a\u0629 \u0647\u0627\u062f\u0626\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u064b\u0627 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0631\u0627\u0631 \u062a\u0623\u0643\u064a\u062f \u201c\u064a\u0641\u062a\u062d\u201d \u062d\u0631\u0641\u064a\u064b\u0627 \u0623\u0648 \u064a\u0648\u0627\u0632\u0646 \u0634\u0642\u0631\u0627 \u062c\u0633\u062f\u064a\u064b\u0627. \u064a\u0646\u062a\u0645\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631 \u0627\u0644\u0641\u0644\u0633\u0641\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0644\u064a\u0633 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629. \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a 2025 \u0644\u0640 67 \u0645\u0642\u0627\u0644\u0629 \u0622\u062b\u0627\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\" data-wpil-monitor-id=\"2277\">\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0643\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629 \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u060c \u0648\u0644\u064a\u0633 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 Ajna \u060c \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u064a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629\u064b \u0628\u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062b\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u060c \u064a\u0648\u0635\u0641 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0623\u0646\u0647 \u064a\u0642\u0639 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u062c\u0628\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u064a\u0631\u0645\u0632 \u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0628\u0635\u0641\u0627\u062a \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u0633<\/li>\n\n\n\n<li>\u062d\u0643\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0648\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a<\/li>\n\n\n\n<li>\u0625\u062f\u0631\u0627\u0643<\/li>\n\n\n\n<li>\u0634\u0649\u0621 \u0645<\/li>\n\n\n\n<li>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062b\u0627\u0642\u0628<\/li>\n\n\n\n<li>\u0627\u0646\u0639\u0643\u0627\u0633<\/li>\n\n\n\n<li>\u0641\u0647\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0641\u0633\u0631 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0622\u062c\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u062d\u062f \u0631\u0627\u0633\u062e \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u0634\u0627\u0643\u0631\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0645\u0632\u064a\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0628\u0637\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0647\u064a \u0639\u0628\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0639\u0627\u0643\u0633\u0629 \u0645\u0635\u0645\u0645\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0640 Ajna Chakra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0623\u0646\u0627 \u0623\u062b\u0642 \u0628\u0646\u0641\u0633\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0623\u0633\u0645\u062d \u0644\u0644\u0648\u0636\u0648\u062d \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u063a\u0631\u0636 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0642\u0646\u0627\u0639 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0642\u0648\u0644 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0623\u0646\u0627 \u0623\u0639\u0631\u0641 \u0643\u0644 \u0634\u064a\u0621.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u0635\u0644\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0645\u0627 \u0632\u0644\u062a \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0648\u0636\u0648\u062d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u0639\u0645\u0644 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062d\u0642\u064b\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u064a\u0633\u062a\u062d\u0642 \u0625\u062c\u0627\u0628\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062c\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u062a\u0646\u0634\u0637 \u0623\u0648 \u062a\u0641\u062a\u062d \u0623\u0648 \u062a\u0648\u0627\u0632\u0646 \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u0641\u062d\u0635\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 144 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u062a\u062c\u0631\u064a\u0628\u064a\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0644\u0627\u062d\u0642.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25133846\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0622\u062e\u0631 \u0622\u062b\u0627\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41143765\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062b\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0646\u0634\u0637 \u062e\u0627\u0635.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u0641\u064a \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u063a\u0632\u0649 \u0634\u062e\u0635\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>100 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 100 \u062a\u0623\u0643\u064a\u062f \u062a\u062a\u0645\u062d\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062d\u062f\u0633.<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062d\u0643\u0645\u062a\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u062d\u062f\u0633\u064a.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0631\u0624\u0649 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0623\u0646 \u0623\u062a\u0648\u0642\u0641 \u0648\u0623\u0641\u0643\u0631 \u0642\u0628\u0644 \u0623\u0646 \u0623\u0642\u0631\u0631.<\/li>\n\n\n\n<li>\u062d\u062f\u0633\u064a \u064a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u064a.<\/li>\n\n\n\n<li>\u0623\u0633\u062a\u0645\u0639 \u0628\u0639\u0646\u0627\u064a\u0629 \u0625\u0644\u0649 \u0635\u0648\u062a\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0635\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0645\u0646\u0641\u062a\u062d \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u062c\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0630\u0627 \u0645\u063a\u0632\u0649.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062d\u062a\u0631\u0645 \u0645\u0639\u0631\u0641\u062a\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u0623\u0628\u0642\u0649 \u0645\u0646\u0641\u062a\u062d\u064b\u0627.<\/li>\n\n\n\n<li>\u0623\u0639\u0637\u064a \u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0630\u0646 \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639.<\/li>\n\n\n\n<li>\u0623\u0644\u0627\u062d\u0638 \u063a\u0631\u0627\u0626\u0632\u064a \u062f\u0648\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062e\u0648\u0641 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062d\u062f\u0633 \u0627\u0644\u0645\u062f\u0631\u0648\u0633 \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u062c\u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0635\u0628\u0648\u0631 \u0645\u0639 \u0641\u0647\u0645\u064a \u0627\u0644\u062e\u0627\u0635.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0644\u062d\u0643\u0645\u0629 \u0628\u0627\u0644\u062a\u0637\u0648\u0631 \u0645\u0639 \u0627\u0644\u062e\u0628\u0631\u0629.<\/li>\n\n\n\n<li>\u0625\u0646\u0646\u064a \u0623\u0647\u062a\u0645 \u0628\u0645\u0627 \u064a\u062a\u0648\u0627\u0635\u0644 \u0641\u064a\u0647 \u0639\u0642\u0644\u064a \u0648\u062c\u0633\u062f\u064a.<\/li>\n\n\n\n<li>\u0623\u062d\u062a\u0631\u0645 \u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n\n\n\n<li>\u0645\u0627 \u0632\u0644\u062a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0636\u0648\u0644 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0644\u0645 \u0623\u0641\u0647\u0645\u0647 \u0628\u0639\u062f.<\/li>\n\n\n\n<li>\u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0646\u062f\u0645\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0636\u0648\u062d.<\/strong><\/h3>\n\n\n\n<ol start=\"21\" class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0639\u0642\u0644\u064a \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0648\u0627\u0636\u062d\u064b\u0627.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u064a.<\/li>\n\n\n\n<li>\u0623\u0631\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0645\u0646\u0638\u0648\u0631 \u0623\u0643\u0628\u0631.<\/li>\n\n\n\n<li>\u0623\u0639\u0637\u064a \u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d.<\/li>\n\n\n\n<li>\u0623\u0641\u0631\u062c \u0639\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0648\u0636\u0648\u062d \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0641\u062d\u0635 \u0623\u0641\u0643\u0627\u0631\u064a \u062f\u0648\u0646 \u0623\u0646 \u0623\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/li>\n\n\n\n<li>\u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u0635\u0628\u0631.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0644\u0641\u0647\u0645 \u0628\u0627\u0644\u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0646 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0645\u0627 \u0632\u0644\u062a \u062d\u0627\u0636\u0631\u064b\u0627 \u0645\u0639 \u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u0622\u0646.<\/li>\n\n\n\n<li>\u0623\u0631\u0643\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0639\u0637\u064a \u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0630\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a\u064a.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629.<\/li>\n\n\n\n<li>\u0623\u0631\u062d\u0628 \u0628\u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0648\u0646 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n\n\n\n<li>\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062c\u062f \u0627\u0644\u0648\u0636\u0648\u062d \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631\u062a \u0627\u0646\u0639\u0643\u0627\u0633\u064b\u0627 \u0645\u062f\u0631\u0648\u0633\u064b\u0627 \u0639\u0644\u0649 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062b\u0642 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0641\u0647\u0645.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/strong><\/h3>\n\n\n\n<ol start=\"41\" class=\"wp-block-list\">\n<li>\u0643\u0644 \u062a\u062c\u0631\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0644\u0645\u0646\u064a \u0634\u064a\u0626\u064b\u0627 \u0630\u0627 \u0642\u064a\u0645\u0629.<\/li>\n\n\n\n<li>\u0623\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0644\u062e\u0628\u0631\u0629 \u0628\u062a\u0639\u0645\u064a\u0642 \u0641\u0647\u0645\u064a.<\/li>\n\n\n\n<li>\u0623\u062d\u062a\u0631\u0645 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0633\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li>\u0623\u0638\u0644 \u0645\u062a\u0648\u0627\u0636\u0639\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n\n\n\n<li>\u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0623\u0639\u062a\u0631\u0641 \u0628\u0645\u0627 \u0623\u0639\u0631\u0641\u0647 \u0648\u0645\u0627 \u0644\u0627 \u0623\u0639\u0631\u0641\u0647.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u0641\u0633\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0648\u0633.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0623\u0646\u0645\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0644\u062d\u0643\u0645\u0629 \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a.<\/li>\n\n\n\n<li>\u0623\u0633\u062a\u0645\u0639 \u0642\u0628\u0644 \u0623\u0646 \u0623\u062a\u0641\u0627\u0639\u0644.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u0642\u062f\u0631 \u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0639\u0644\u0649 \u062d\u0642.<\/li>\n\n\n\n<li>\u0623\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u062a\u063a\u064a\u064a\u0631 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u062a\u062e\u062f\u0645 \u062e\u0628\u0631\u0627\u062a\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u062d\u0643\u0645\u0629.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u0641\u0647\u0645 \u0646\u0641\u0633\u064a \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062d\u062a\u0631\u0645 \u0646\u0645\u0648\u064a \u0627\u0644\u0634\u062e\u0635\u064a.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0644\u0635\u0628\u0631 \u0628\u062a\u0642\u0648\u064a\u0629 \u062d\u0643\u0645\u064a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646.<\/li>\n\n\n\n<li>I <a href=\"https:\/\/verywelfit.com\/fitness-en\/mary-joan-schutz-private-life-lifestyle-and-a-balanced-wellness-approach\/\" data-wpil-monitor-id=\"2278\">\u0646\u0647\u062c \u0627\u0644\u062d\u064a\u0627\u0629<\/a> \u0628\u0641\u0636\u0648\u0644 \u0648\u062d\u0643\u0645\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h3>\n\n\n\n<ol start=\"61\" class=\"wp-block-list\">\n<li>\u0623\u0639\u0648\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/li>\n\n\n\n<li>\u0623\u0639\u0637\u064a \u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0630\u0646 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0630\u0627 \u0642\u064a\u0645\u0629.<\/li>\n\n\n\n<li>\u0623\u062e\u062a\u0627\u0631 \u0623\u064a\u0646 \u0623\u0648\u062c\u0647 \u0637\u0627\u0642\u062a\u064a \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u062e\u0644\u0642 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u064a\u0648\u0645\u064a.<\/li>\n\n\n\n<li>\u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644\u0633\u0643\u0648\u0646.<\/li>\n\n\n\n<li>\u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u064a.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062f\u0648\u0646 \u0627\u0646\u062f\u0641\u0627\u0639.<\/li>\n\n\n\n<li>\u0623\u0639\u0648\u062f \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u064a \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0630\u0647\u0646\u064a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/strong><\/h3>\n\n\n\n<ol start=\"71\" class=\"wp-block-list\">\n<li>\u0623\u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u064a \u062f\u0648\u0646 \u0623\u0646 \u0623\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-chakras-a-holistic-approach-to-anger-management\/\" data-wpil-monitor-id=\"2280\">\u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u0646\u0645\u0627\u0637\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/a>.<\/li>\n\n\n\n<li>\u0623\u0644\u0627\u062d\u0638 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u0631\u0627\u0631\u0627\u062a\u064a.<\/li>\n\n\n\n<li>\u0623\u0639\u0637\u064a \u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0630\u0646 \u0644\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u064a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0639\u062f \u062a\u062e\u062f\u0645\u0646\u064a.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0635\u0627\u062f\u0642 \u0645\u0639 \u0646\u0641\u0633\u064a \u0628\u064a\u0646\u0645\u0627 \u0623\u0628\u0642\u0649 \u0631\u062d\u064a\u0645\u064b\u0627.<\/li>\n\n\n\n<li>\u0623\u062f\u0631\u0643 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u064a.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0646 \u0623\u0646\u0627.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0631\u062d\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645.<\/strong><\/h3>\n\n\n\n<ol start=\"81\" class=\"wp-block-list\">\n<li>\u0623\u062b\u0642 \u0628\u0646\u0641\u0633\u064a \u0628\u064a\u0646\u0645\u0627 \u0623\u0628\u0642\u0649 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647.<\/li>\n\n\n\n<li>\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0646\u062a\u064a\u062c\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0635\u0628\u0631 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0641\u0648\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0623\u062e\u0644\u0642 \u0644\u062d\u0638\u0627\u062a \u0633\u0644\u0645\u064a\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u0641\u0631\u062c \u0639\u0646 <a href=\"https:\/\/verywelfit.com\/fitness-en\/calf-training-in-the-gym-everything-you-need-to-know\/\" data-wpil-monitor-id=\"2276\">\u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0643\u0644 \u0634\u064a\u0621<\/a> \u0627\u0644\u0622\u0646.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0631\u062f \u0628\u0639\u0646\u0627\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0623\u0639\u0637\u064a \u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0630\u0646 \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0631\u0648\u062d\u064a.<\/strong><\/h3>\n\n\n\n<ol start=\"91\" class=\"wp-block-list\">\n<li>\u0623\u0646\u0627 \u0645\u0646\u0641\u062a\u062d \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0647\u0627\u062f\u0641.<\/li>\n\n\n\n<li>\u0623\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li>\u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0628\u0641\u0636\u0648\u0644.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062d\u062a\u0631\u0645 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628 \u0645\u0639\u0646\u0649 \u0644\u062d\u064a\u0627\u062a\u064a.<\/li>\n\n\n\n<li>\u0645\u0627 \u0632\u0644\u062a \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0623\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0635\u0645\u062a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0630\u0644\u0643 <a href=\"https:\/\/verywelfit.com\/recipe\/exploring-the-delightful-world-of-lucuma-cheesecake-benefits-and-recipe\/\" data-wpil-monitor-id=\"2281\">\u0627\u0643\u062a\u0634\u0641 \u0639\u0627\u0644\u0645\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/a>.<\/li>\n\n\n\n<li>\u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0628\u0648\u0639\u064a \u0648\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u0623\u062b\u0642 \u0641\u064a \u0628\u0644\u062f\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-improve-shoulder-mobility-my-personal-journey-to-pain-free-movement-and-stronger-shoulders\/\" data-wpil-monitor-id=\"2274\">\u0631\u062d\u0644\u0629 \u0634\u062e\u0635\u064a\u0629<\/a> \u062f\u0648\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u0646\u0627 \u062d\u0627\u0636\u0631 \u060c \u0641\u0636\u0648\u0644\u064a \u060c \u0645\u062f\u0631\u0643 \u060c \u0648\u0645\u0646\u0641\u062a\u062d \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"590\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Evidence-Base-for-Affirmation.png\" alt=\"\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0644\u062a\u0623\u0643\u064a\u062f\" class=\"wp-image-23901\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Evidence-Base-for-Affirmation.png 989w, https:\/\/cdn.verywelfit.com\/2026\/08\/Evidence-Base-for-Affirmation-300x179.png 300w, https:\/\/cdn.verywelfit.com\/2026\/08\/Evidence-Base-for-Affirmation-768x458.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/Evidence-Base-for-Affirmation-18x12.png 18w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><figcaption class=\"wp-element-caption\"><em>\u0645\u0642\u0627\u0631\u0646\u0629 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a. \u0623\u0628\u0644\u063a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0646 144 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u062a\u062c\u0631\u064a\u0628\u064a\u064b\u0627 \u0648 129 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u0645\u0633\u062a\u0642\u0644\u0627\u064b \u0648 290 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0648 94 \u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u064a\u0648\u0636\u062d \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0645\u0642\u064a\u0627\u0633 \u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0648\u0644\u0627 \u064a\u0648\u0636\u062d \u0623\u0646 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0643\u0631\u0627.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u062f\u0648\u0631\u062c\u0627 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0642\u0648\u0633 \u0645\u0639\u0642\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u064a\u062a\u0631\u062f\u062f \u0635\u062f\u0627\u0647\u0627 \u062d\u0642\u064b\u0627 \u0645\u0639\u0643 \u0648\u0643\u0631\u0631\u0647\u0627 \u0628\u0628\u0637\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0635\u0628\u0627\u062d:<\/strong><br>\u201c\u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u0645.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644:<\/strong><br>\u201c\u0623\u0631\u0627\u0642\u0628 \u0623\u0641\u0643\u0627\u0631\u064a \u062f\u0648\u0646 \u062d\u0643\u0645.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0647\u0627\u0645:<\/strong><br>\u201c\u0623\u0645\u0646\u062d \u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0642\u062a \u0644\u0623\u0641\u0647\u0645 \u0642\u0628\u0644 \u0623\u0646 \u0623\u0642\u0631\u0631.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong><br>\u201c\u0623\u0637\u0644\u0642 \u0633\u0631\u0627\u062d\u064a \u0644\u062d\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0627\u0644\u0644\u064a\u0644\u0629.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u062a\u0643\u0631\u0627\u0631 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0647\u0627\u062f\u0641 \u0627\u0644\u0648\u062d\u064a\u062f \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 50 \u0639\u0628\u0627\u0631\u0629 \u062f\u0648\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0639\u0646\u0627\u0647\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/100-Third-Eye-Chakra-Affirmations-infographic-683x1024.png\" alt=\"100 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\" class=\"wp-image-23904\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/100-Third-Eye-Chakra-Affirmations-infographic-683x1024.png 683w, https:\/\/cdn.verywelfit.com\/2026\/08\/100-Third-Eye-Chakra-Affirmations-infographic-200x300.png 200w, https:\/\/cdn.verywelfit.com\/2026\/08\/100-Third-Eye-Chakra-Affirmations-infographic-768x1152.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/100-Third-Eye-Chakra-Affirmations-infographic-8x12.png 8w, https:\/\/cdn.verywelfit.com\/2026\/08\/100-Third-Eye-Chakra-Affirmations-infographic.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u064a\u0626\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u064a\u0642\u0629 1: \u062a\u0633\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u062e\u0630 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u064a\u0642\u0629 2: \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0630\u0628 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0628\u064a\u0646 \u062d\u0627\u062c\u0628\u064a\u0643 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-to-relieve-eye-strain-fast-14-proven-ways-exercises-and-diet\/\" data-wpil-monitor-id=\"2279\">\u062a\u0648\u062a\u0631 \u0639\u064a\u0646\u064a\u0643<\/a> \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062c\u0633\u062f\u064a\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u064a\u0642\u0629 3: \u0643\u0631\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u0623\u0631\u062d\u0628 \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0648\u0639\u064a.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0631\u0631\u0647\u0627 \u0628\u0628\u0637\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u064a\u0642\u0629 4: \u0631\u0627\u0642\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u0643 \u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062c\u0628\u0627\u0631\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u064a\u0642\u0629 5: \u0625\u0646\u0647\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0645\u0631\u064a\u062d\u0629 \u0642\u0644\u064a\u0644\u0629 \u0648\u0623\u0639\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0628\u0642\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0624\u0633\u0633\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u0635\u0628\u0627\u062d.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0639\u0642\u0644\u064a\u0629 \u0645\u0642\u0635\u0648\u062f\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u064a\u0648\u0645 \u0645\u0634\u063a\u0648\u0644\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u0623\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0648\u0636\u0648\u062d.\u201d<\/li>\n\n\n\n<li>\u201c\u0633\u0623\u0633\u062a\u0645\u0639 \u0642\u0628\u0644 \u0623\u0646 \u0623\u062a\u0641\u0627\u0639\u0644.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u0627 \u0623\u062b\u0642 \u0628\u0646\u0641\u0633\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u0627 \u0645\u0646\u0641\u062a\u062d \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u064a\u0648\u0645.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0648\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u0647\u0627\u0621.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0627\u0644\u0635\u0628\u0631.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0647\u0645.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0631\u062d\u0628 \u0628\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u062c\u062f\u064a\u062f\u0629.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u0627 \u0623\u062b\u0642 \u0641\u064a \u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u062a\u0642\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0641\u0636\u0648\u0644.\u201d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u0643\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u0623\u0637\u0644\u0642 \u0641\u0648\u0636\u0649 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0633\u0645\u062d \u0644\u0639\u0642\u0644\u064a \u0628\u0627\u0644\u0631\u0627\u062d\u0629.\u201d<\/li>\n\n\n\n<li>\u201c\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u062d\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0627\u0644\u0644\u064a\u0644\u0629.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u0627 \u0645\u0645\u062a\u0646 \u0644\u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647 \u0627\u0644\u064a\u0648\u0645.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0637\u0644\u0642 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0644\u0645 \u062a\u0639\u062f \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u064a.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0645\u0646\u062d \u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0630\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.\u201d<\/li>\n\n\n\n<li>\u201c\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0627\u0644\u063a\u062f \u0645\u0646\u0638\u0648\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u0627 \u0623\u0642\u0628\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u063a\u064a\u064a\u0631\u0647 \u0627\u0644\u0644\u064a\u0644\u0629.\u201d<\/li>\n\n\n\n<li>\u201c\u0639\u0642\u0644\u064a \u064a\u0633\u062a\u062d\u0642 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621.\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u062a\u0647\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641\u201d.\u201d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062c\u0631\u062f \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u064a\u0633 \u0645\u0636\u0645\u0648\u0646\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-did-joining-gym-bring-a-change-in-your-behavior\/\" data-wpil-monitor-id=\"2282\">\u062a\u063a\u064a\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0633\u0644\u0648\u0643\u0643<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0647\u0648 \u0631\u0628\u0637 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0634\u064a\u0621 \u0630\u064a \u0645\u063a\u0632\u0649 \u0648\u0648\u0627\u0642\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627 \u0645\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u0644\u0646 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0628\u062f\u064b\u0627.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u062c\u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u0642\u0631 \u0628\u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30295141\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062c\u0639\u0644\u0647\u0645 \u0634\u062e\u0635\u064a\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u0644\u063a\u0629 \u062a\u0628\u062f\u0648 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0642\u062f\u064a\u0631 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0641\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627 \u0645\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u0623\u0646\u0627 \u0648\u0627\u062b\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0643\u0644 \u0642\u0631\u0627\u0631.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u0623\u0646\u0627 \u0623\u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u062b\u0642 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a.\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0628\u0637 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0628\u0627\u0644\u0639\u0645\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0648\u0646\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0633\u0644\u0648\u0643 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0623\u0643\u064a\u062f:<\/strong><br>\u201c\u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0648\u0636\u0648\u062d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0639\u0645\u0644:<\/strong><br>\u201c\u0633\u0623\u0642\u0636\u064a \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0647\u0645.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u064a\u062d\u0648\u0644 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0639\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0643\u0644 \u062a\u0623\u0643\u064a\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u0623\u0648 \u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062f\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0639\u0627\u0643\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0639\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u062c\u0645\u0639\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0635\u062d\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31842689\/\" target=\"_blank\" rel=\"noopener\"><sup>(4)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u062f\u0648\u0646 \u0627\u0646\u062a\u0642\u0627\u062f \u0646\u0641\u0633\u064a.\u201d<\/li>\n\n\n\n<li>\u201c\u064a\u0633\u0645\u062d \u0644\u064a \u0628\u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u201d.\u201d<\/li>\n\n\n\n<li>\u201c\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u064a \u0648\u0645\u0627 \u0632\u0644\u062a \u0644\u0637\u064a\u0641\u064b\u0627.\u201d<\/li>\n\n\n\n<li>\u201c\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u0644 \u0634\u064a\u0621.\u201d<\/li>\n\n\n\n<li>\u201c\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0646\u0645\u0648 \u0628\u0648\u062a\u064a\u0631\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u062a\u0642\u062f\u064a\u0645 \u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0645\u062f\u0639\u0648\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u064a\u062c\u0628 \u0623\u0646 <strong>\u0644\u064a\u0633<\/strong> \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c \u0644\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0624\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0623\u0631\u0642<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/top-8-restorative-yoga-poses-for-chronic-pain-with-steps\/\" data-wpil-monitor-id=\"2273\">\u0623\u0644\u0645 \u0645\u0632\u0645\u0646<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0645\u062d\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0623\u064a \u0639\u0644\u0627\u062c \u0622\u062e\u0631 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0623\u0646 \u201c\u062a\u0641\u062a\u062d\u201d \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u060c \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u201c\u0641\u062a\u062d \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u201d \u0644\u0648\u0635\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u062d\u062f\u0633 \u0623\u0648 \u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0631\u0648\u062d\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u062a\u0641\u0633\u064a\u0631 \u0631\u0648\u062d\u064a \u060c \u0648\u0644\u064a\u0633 \u0639\u0645\u0644\u064a\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0631\u0627\u0633\u062e\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0647\u064a\u0643\u0644 \u062a\u0634\u0631\u064a\u062d\u064a \u064a\u0633\u0645\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u064a\u0645\u0643\u0646 \u0641\u062a\u062d\u0647 \u0637\u0628\u064a\u064b\u0627 \u0623\u0648 \u0625\u063a\u0644\u0627\u0642\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644 <a href=\"https:\/\/verywelfit.com\/nutrition\/unlocking-the-power-of-water-kefir-a-complete-guide-to-health-and-wellness\/\" data-wpil-monitor-id=\"2283\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/a> \u0627\u0644\u0645\u0642\u0627\u0644 \u060c \u0645\u0646 \u0627\u0644\u0623\u062f\u0642 \u0648\u0635\u0641 \u201c\u0641\u062a\u062d \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u201d \u0643\u0645\u0641\u0647\u0648\u0645 \u062a\u0642\u0644\u064a\u062f\u064a \u0623\u0648 \u0631\u0645\u0632\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u062f\u062b \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u062b\u0628\u062a.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/lakshmi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0644\u0627\u0643\u0634\u0645\u064a \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0631\u062f\u062f \u0631\u0627\u0633\u062e \u0639\u0644\u0645\u064a\u064b\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u0631\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u0635\u0628\u0627\u062d<\/strong>, \u060c \u0623\u0648<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/strong>, \u060c \u0623\u0648<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0623\u0643\u064a\u062f \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u063a\u064a\u064a\u0631 \u062a\u0623\u0643\u064a\u062f\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u064a\u0647 \u062d\u0627\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0627\u062b\u0646\u064a\u0646:<\/strong> \u0648\u0636\u0648\u062d<br><strong>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:<\/strong> \u0645\u0631\u0643\u0632<br><strong>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/strong> \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a<br><strong>\u0627\u0644\u062e\u0645\u064a\u0633:<\/strong> \u0635\u0628\u0631<br><strong>\u0627\u0644\u062c\u0645\u0639\u0629:<\/strong> \u062d\u062f\u0633<br><strong>\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/strong> \u0627\u0646\u0639\u0643\u0627\u0633<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0645\u0639 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0645\u0639 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0627\u0646\u0639\u0643\u0627\u0633\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u0639\u0628\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0643\u062a\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0623\u0643\u064a\u062f:<\/strong><br>\u201c\u0623\u0646\u0627 \u0623\u062b\u0642 \u0628\u0646\u0641\u0633\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u0627\u0633\u0623\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0630\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u062d\u0627\u0644\u064a\u064b\u0627\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u0623\u0639\u0631\u0641\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u061f<\/li>\n\n\n\n<li>\u0645\u0627\u0630\u0627 \u0623\u0641\u062a\u0631\u0636\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u062e\u0634\u0649 \u0623\u0646 \u064a\u062d\u062f\u062b\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0642\u064a\u0645\u064a\u061f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0645\u062c\u0631\u062f \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0643\u0644\u0645\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1786373945693\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0625\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0640 Ajna Chakra \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786373960150\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062a\u0623\u0643\u064a\u062f \u0634\u0642\u0631\u0627 \u0644\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0623\u0643\u064a\u062f \u0623\u0641\u0636\u0644 \u0639\u0627\u0644\u0645\u064a\u064b\u0627. \u062e\u064a\u0627\u0631 \u0645\u0641\u064a\u062f \u0647\u0648: \u201c\u0623\u0631\u062d\u0628 \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0623\u062b\u0642 \u0628\u0646\u0641\u0633\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629\u201d.\u201d<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786373969996\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062f\u0633\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0634\u062c\u0639\u0648\u0646\u0643 \u0639\u0644\u0649 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u0635\u0648\u0631\u0627\u062a\u0643 \u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0642\u062f\u0631\u0629 \u062e\u0627\u0631\u0642\u0629 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062d\u062f\u0633.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786373984364\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0631\u0627\u0633\u062e \u0639\u0644\u0645\u064a\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0643\u0631\u0627\u0631 \u0639\u0628\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786373997227\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">5. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0626\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786374018596\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0644\u0642\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0643\u0639\u0644\u0627\u062c \u0623\u0648 \u0639\u0644\u0627\u062c \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0623\u0648\u0633\u0639 \u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u062f\u0639\u0645\u064b\u0627 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786374029302\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">7 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0635\u0645\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786374044172\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">8. \u0645\u0627 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u064a\u0644\u064a \u0623\u0648 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0640 Ajna chakra \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0631\u0645\u0632\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0631\u0627\u0633\u062e\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786374058452\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">9. \u0623\u064a\u0646 \u062a\u0648\u062c\u062f \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u060c \u064a\u0648\u0635\u0641 \u0639\u0627\u062f\u0629 \u0628\u0623\u0646\u0647 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u062c\u0628\u064a\u0646. \u0647\u0630\u0627 \u0625\u0637\u0627\u0631 \u0631\u0648\u062d\u064a \u0648\u0644\u064a\u0633 \u0647\u064a\u0643\u0644 \u062a\u0634\u0631\u064a\u062d\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786374069068\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">10. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0643\u062a\u0627\u0628\u0629 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0628\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u062c\u062f\u0648\u0649. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0641\u0636\u0648\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786374082485\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">11. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 . \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u0645\u062d\u0641\u0632\u0627\u062a \u0644\u0644\u064a\u0642\u0638\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u062f\u0648\u0646 \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0631\u0648\u062d\u064a\u0629 \u0645\u0639\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062f\u0645\u062c \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u0641\u064a <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-i-implemented-yololarys-workout-and-diet-plan-in-my-daily-routine\/\" data-wpil-monitor-id=\"2275\">\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u060c \u062a\u0631\u062a\u0628\u0637 Ajna Chakra \u0628\u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u062a\u0646\u0634\u0637 \u0623\u0648 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u062c\u0633\u062f\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0627\u062a \u0639\u0627\u0643\u0633\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u062a\u0623\u0643\u064a\u062f \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a\u0629. \u0625\u0646\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0635\u0644 \u0628\u0641\u0639\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u0643\u0644 100.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0639\u0643\u0633 \u0645\u0627 \u062a\u0631\u064a\u062f \u062d\u0642\u064b\u0627 \u0632\u0631\u0627\u0639\u062a\u0647 \u060c \u0648\u0627\u062c\u0644\u0633 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u062b\u0645 \u0627\u0633\u0645\u062d \u0644\u0623\u0641\u0639\u0627\u0644\u0643 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+4 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0635\u062d\u064a: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25133846\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25133846\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41143765\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41143765\/<\/a><\/li>\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0635\u0648\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u063a\u0644 \u0648\u0627\u0644\u0642\u0646\u0627\u0629 \u0625\u0637\u0627\u0631: \u062f\u0631\u0648\u0633 \u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30295141\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30295141\/<\/a><\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31842689\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31842689\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 Ajna Chakra \u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u062f\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a ... <\/p>\n<p class=\"read-more-container\"><a title=\"100 \u062a\u0623\u0643\u064a\u062f \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0648\u0636\u0648\u062d\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/100-third-eye-chakra-affirmations-for-intuition-clarity\/#more-11970\" aria-label=\"Read more about 100 Third Eye Chakra Affirmations for Intuition &amp; Clarity\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1225,"featured_media":23896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11246,11247,11245,11244],"class_list":["post-11970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-100-third-eye-chakra-affirmations","tag-minsu-cho","tag-third-eye-chakra","tag-third-eye-chakra-affirmations"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1225"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11970"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/23896"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}