{"id":11957,"date":"2026-07-13T20:23:37","date_gmt":"2026-07-13T14:53:37","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11957"},"modified":"2026-07-13T20:44:54","modified_gmt":"2026-07-13T15:14:54","slug":"%d8%a7%d9%84%d8%b3%d8%ad%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9-%d8%aa%d8%ab%d9%8a%d8%b1-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d8%a7%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/flying-lizard-pose-yoga-benefits-steps-contradictions-and-variations\/","title":{"rendered":"\u0633\u062d\u0644\u064a\u0629 \u062a\u062d\u0644\u0642 \u0627\u0644\u064a\u0648\u063a\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 Flying Lizard Pose \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Uttana Pristhasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u062c\u0627 \u0635\u0639\u0628\u0629 \u0648\u0646\u0634\u0637\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0642\u0644\u0628\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0648\u0648\u0631\u0643\u064a\u0646 \u0645\u0641\u062a\u0648\u062d\u064a\u0646 \u0648\u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u064a\u0631\u0627\u0646. \u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0636\u0639 \u064a\u0634\u0628\u0647 \u0633\u062d\u0644\u064a\u0629 \u062a\u062d\u0644\u0642 \u060c \u0645\u0639 \u062c\u0633\u062f\u0647\u0627 \u0645\u0648\u0627\u0632\u064d \u0644\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u0645\u062a\u062f\u0629 \u0644\u0644\u062e\u0644\u0641 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u062d\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u0641\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u0641\u0648\u0627\u0626\u062f \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u0632\u0631\u0639 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0633\u0646\u0642\u0648\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/ambuja-mudra-exploring-its-benefits-and-simple-steps-to-practice\/\" data-wpil-monitor-id=\"2127\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/a>, \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062c\u0630\u0627\u0628 \u060c \u0648\u062f\u0639\u0648\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0644\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0646\u0639\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u064a\u0631\u0627\u0646.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u064a\u0634\u0631\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631. \u0639\u0642\u062f \u0647\u0630\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\" data-wpil-monitor-id=\"2133\">\u062a\u0634\u0643\u0644 \u064a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629<\/a> \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u062b\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0643\u062a\u0641 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2 \u0646\u063a\u0645\u0627\u062a \u0627\u0644\u0646\u0648\u0627\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u060c \u062a\u0634\u0627\u0631\u0643 \u0628\u0646\u0634\u0627\u0637 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u0646\u0648\u0627\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646 \u0623\u0642\u0648\u0649 \u0648\u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27250211\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0641\u062a\u062d\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0631\u0643 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/freaktofit.com\/leg-exercise-for-runners-enhance-flexibility-with-running\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u0626\u0639<\/a>, \u060c \u0627\u0644\u0645\u0634\u064a \u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26865768\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. <a data-wpil-monitor-id=\"2128\" href=\"https:\/\/verywelfit.com\/yoga\/enhancing-your-yoga-practice-10-yoga-hands-on-assists\/\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639<\/a> \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31143020\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u062a\u0642\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u0645\u0639\u0632\u0632\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u062b\u0642\u0629. \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0635\u0639\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629. \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0648\u062d\u0642\u0642\u0648\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u064a\u0643\u062a\u0633\u0628\u0648\u0646 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0633\u062c\u0627\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0645\u0639\u0638\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/7-simple-yoga-poses-to-help-you-lose-belly-fat-after-a-c-section\/\" data-wpil-monitor-id=\"2116\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627<\/a>, \u060c \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0647\u0630\u0627 \u0623\u062f\u0627\u0629 \u0642\u064a\u0645\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 <a href=\"https:\/\/verywelfit.com\/yoga\/the-path-to-inner-peace-understanding-dharana-dhyana-and-samadhi\/\" data-wpil-monitor-id=\"2123\">\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 \u064a\u0632\u0631\u0639 \u0627\u0644\u064a\u0642\u0638\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0637\u0648\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u0623\u0639\u0645\u0642 \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u062d\u0627\u0643\u0645 <a data-wpil-monitor-id=\"2129\" href=\"https:\/\/verywelfit.com\/yoga\/unlocking-serenity-through-my-practice-understanding-the-giraffe-yoga-pose\/\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2026\/07\/image-3-1024x683.png\" alt=\"\u0635\u0648\u0631\u0629 \u0628\u062d\u062b\u064a\u0629 \u062a\u062d\u0644\u0642\" class=\"wp-image-23531\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/07\/image-3-1024x683.png 1024w, https:\/\/cdn.verywelfit.com\/2026\/07\/image-3-300x200.png 300w, https:\/\/cdn.verywelfit.com\/2026\/07\/image-3-768x512.png 768w, https:\/\/cdn.verywelfit.com\/2026\/07\/image-3-18x12.png 18w, https:\/\/cdn.verywelfit.com\/2026\/07\/image-3.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0645\u0644\u062e\u0635\u064b\u0627 \u0645\u0631\u0626\u064a\u064b\u0627 \u0645\u0628\u0633\u0637\u064b\u0627 \u0644\u0646\u062a\u0627\u0626\u062c \u062b\u0644\u0627\u062b \u062f\u0631\u0627\u0633\u0627\u062a \u064a\u0648\u063a\u0627 \u0645\u0633\u062a\u0642\u0644\u0629. \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0628\u0627\u0631 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0648\u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u060c \u0648\u0644\u064a\u0633 \u0644\u062a\u0645\u062b\u064a\u0644 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0623\u0648 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0623\u0635\u0644\u064a.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d <strong>\u0635\u0627\u0644\u062d \u062c\u062f\u0627<\/strong>.com<\/strong><br>\u062f\u0645\u062c \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\" data-wpil-monitor-id=\"2118\">\u062a\u0642\u0641 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a> can provide a multitude of physical, mental, and emotional benefits. However, it&#8217;s essential to approach this pose with caution, ensuring proper warm-up, alignment, and guidance from a qualified yoga instructor.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0646\u0647\u064a\u0627\u0631 \u0101sana: \u062a\u0639\u0644\u0645 Utthan Pristhasana (\u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629) | \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0643\u0627\u062a\u0631\u064a\u0646\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/EZZ5KW7SMYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a <a data-wpil-monitor-id=\"2119\" href=\"https:\/\/verywelfit.com\/yoga\/the-power-of-bhumisparsha-mudra-unveiling-its-benefits-and-step-by-step-guide\/\">\u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/a> \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0644\u0648\u062d \u062e\u0634\u0628\u064a \u0645\u0631\u062a\u0641\u0639 \u060c \u0645\u0639 \u062a\u0628\u0627\u0639\u062f \u064a\u062f\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0643\u062a\u0641\u064a\u0643 \u0645\u0643\u062f\u0633\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u0645\u0639\u0635\u0645\u064a\u0643. \u0627\u0634\u0631\u0643 \u0642\u0644\u0628\u0643 \u0648\u0637\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u060c, <a data-wpil-monitor-id=\"2130\" href=\"https:\/\/verywelfit.com\/fitness-en\/is-there-a-way-for-women-to-workout-and-still-keep-a-feminine-looking-body\/\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u062f\u0643<\/a> \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0643\u0639\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 . \u0627\u0646\u0642\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0628\u0637\u0621 \u060c \u0648\u062c\u0644\u0628\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u064a\u0633\u0631\u0649. \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u060c \u0641\u0648\u0642 \u0627\u0644\u0643\u0648\u0639 \u0645\u0628\u0627\u0634\u0631\u0629. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u062a\u062c\u0647\u0629 \u0644\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u064a\u062f\u064a\u0643. \u0627\u0634\u0631\u0643 \u0642\u0644\u0628\u0643 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0627\u0628\u062f\u0623 \u0628\u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0645\u062f\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062e\u0644\u0641 \u062e\u0644\u0641\u0643. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0627\u0642\u0643 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0623\u0631\u0636 \u060c \u0648\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062b\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0641\u064a \u062a\u0642\u0648\u064a\u0645 \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u060c \u0648\u0627\u0636\u063a\u0637 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0642\u0648\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0623\u064a\u0633\u0631. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0649 \u062e\u0644\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0646 \u0630\u0631\u0627\u0639\u0643. \u0627\u0628\u062f\u0623 \u0628\u0631\u0641\u0639 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u060c \u062b\u0645 \u0627\u0639\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0646 \u0630\u0631\u0627\u0639\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639\u0629 \u0623\u0646\u0641\u0627\u0633 \u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u062b\u0627\u0628\u062a \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0645\u0634\u063a\u0648\u0644\u064b\u0627 \u0648\u062a\u0631\u0643\u064a\u0632 \u0646\u0638\u0631\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0648\u0636\u0639 \u0628\u0628\u0637\u0621 <a data-wpil-monitor-id=\"2126\" href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\">\u0627\u062e\u0641\u0636 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u062e\u0644\u0641<\/a> \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0644\u0648\u062d \u062e\u0634\u0628\u064a \u0645\u0631\u062a\u0641\u0639. \u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0648\u0636\u0639 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0639 \u0627\u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0645\u0639\u0635\u0645\u064a\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0648\u0648\u0631\u0643\u064a\u0643 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0630\u0644\u0643 <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-expert-recommended-yoga-poses-to-prevent-hair-fall\/\" data-wpil-monitor-id=\"2131\">\u062a\u0634\u0643\u0644 \u0644\u0645\u0646\u0639<\/a> \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0643\u062a\u0644\u0629 \u064a\u0648\u062c\u0627 \u062a\u062d\u062a \u064a\u062f\u064a\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a \u0623\u0648 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0628\u0635\u0628\u0631 \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643. \u0627\u0630\u0647\u0628 \u0641\u0642\u0637 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0636\u0639 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u062a\u0631\u0643\u064a\u0632 \u0639\u0642\u0644\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0642\u0648\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0627\u0644\u0645\u062c\u0632\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\" data-wpil-monitor-id=\"2120\">\u064a\u0648\u062c\u0627 \u0623\u0633\u0627\u0646\u0627<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u062a\u0634\u0643\u0644 \u062a\u0646\u0627\u0642\u0636\u0627\u062a. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. The Flying Lizard Pose \u0647\u0648 \u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0645\u062a\u0642\u062f\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a <a data-wpil-monitor-id=\"2121\" href=\"https:\/\/verywelfit.com\/yoga\/best-7-yoga-poses-to-lose-belly-fat-after-pregnancy\/\">\u064a\u0648\u062c\u0627<\/a> \u062a\u0634\u0643\u0644. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0628\u062f\u0648 \u0635\u0639\u0628\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u064a\u0646 \u060c \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0633\u0645\u0647\u0627 \u060c \u0641\u0625\u0646 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u0644\u0627 \u064a\u062a\u0636\u0645\u0646 \u0631\u062d\u0644\u0629 \u0641\u0639\u0644\u064a\u0629 \u0623\u0648 \u0623\u064a \u062d\u0631\u0643\u0629 \u0645\u062d\u0645\u0648\u0644\u0629 \u062c\u0648\u0627\u064b. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0625\u0646\u0647\u0627 \u0648\u0636\u0639\u064a\u0629 \u0645\u0624\u0631\u0636\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0623\u0646 \u064a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u064a\u062f\u064a\u0647 \u0648\u0633\u0627\u0639\u062f\u064a\u0647 \u0648\u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062e\u0644\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u060c \u062a\u0634\u0628\u0647 \u0633\u062d\u0644\u064a\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0637\u064a\u0631\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Although the Flying Lizard Pose primarily targets the core muscles, it also engages and strengthens various other muscle groups, including the arms, shoulders, wrists, and legs. This contradiction showcases the pose&#8217;s ability to provide a full-body workout and improve overall strength and stability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u064a\u062a\u0637\u0644\u0628 \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0630\u0644\u0643 <a data-wpil-monitor-id=\"2124\" href=\"https:\/\/verywelfit.com\/yoga\/how-i-use-yoga-poses-for-boxers-to-improve-flexibility-and-strength\/\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/a> \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u064a\u0633\u0645\u062d \u0627\u0644\u0648\u0636\u0639 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0646\u064a\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0641\u062e\u0630 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0635\u0639\u0628 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u0645\u0646\u0634\u0637\u0629 \u0648\u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647 <a data-wpil-monitor-id=\"2125\" href=\"https:\/\/verywelfit.com\/yoga\/what-is-the-most-relaxing-yoga-style\/\">\u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a>, \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062a\u0646\u0627\u0642\u0636\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u062a\u0634\u0643\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0633\u062d\u0644\u064a\u0629 \u062a\u0637\u064a\u0631 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0645\u062a\u062f.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0636\u0639\u064a\u0629 \u0633\u062d\u0644\u064a\u0629 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0645\u062a\u062f\u0629 || \u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \ud83e\udd8e \u0648\u0642\u0641 || \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/t5gT-CiD1rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u060c \u064a\u062a\u0645 \u062a\u0645\u062f\u064a\u062f \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u062e\u0644\u0641\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u060c \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0644 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0646\u064a\u0629. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u064a\u0634\u063a\u0644 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u0648\u064a\u0629 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0633\u062d\u0644\u064a\u0629 \u062a\u062d\u0644\u0642 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0644\u062a\u0648\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0636\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0645\u0633\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0632\u0644 \u0635\u062f\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u060c \u0642\u0645 \u0628\u0644\u0641 \u062c\u0630\u0639\u0643 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062b\u0646\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u064a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u064a\u0645\u062a\u062f \u0627\u0644\u0645\u0627\u0626\u0644 \u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u062d\u062f\u0649 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u064a\u0642\u0648\u064a <a href=\"https:\/\/verywelfit.com\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" data-wpil-monitor-id=\"2134\">\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0633\u062d\u0644\u064a\u0629 \u062a\u062d\u0644\u0642 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062c\u0627\u0646\u0628\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646 \u0642\u0648\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\" data-wpil-monitor-id=\"2117\">\u0644\u0648\u062d \u062c\u0627\u0646\u0628\u064a \u064a\u0648\u0636\u0639 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0641\u062a\u062d \u0627\u0644\u0648\u0631\u0643<\/a> \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629. \u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0644\u0648\u062d \u062c\u0627\u0646\u0628\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0648\u0645\u062f\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0627\u0621. \u0644\u0627 \u064a\u0642\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0644\u0628 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643 \u0648\u064a\u062a\u062d\u062f\u0649 \u062a\u0648\u0627\u0632\u0646\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0633\u062d\u0644\u064a\u0629 \u062a\u0637\u064a\u0631 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0644\u0632\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0631\u0628\u0637\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0628\u0637 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062b\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0622\u062e\u0631 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643 \u0644\u0642\u0641\u0644 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639. \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u064a\u0639\u0645\u0642 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0648\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u064a\u0632\u0631\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0633\u062d\u0644\u064a\u0629 \u062a\u0637\u064a\u0631 \u0645\u0639 \u062a\u0628\u0627\u064a\u0646 \u0631\u0628\u0627\u0639\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0641\u0636 \u0635\u062f\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u060c \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u064a\u062f\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062b\u0646\u064a\u0629. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0645\u062a\u062f\u0627\u062f\u064b\u0627 \u0631\u0628\u0627\u0639\u064a\u064b\u0627 \u0645\u0643\u062b\u0641\u064b\u0627 \u0645\u0639 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0644\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0633\u062d\u0644\u064a\u0629 \u062a\u062d\u0644\u0642 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u062d\u062f\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0642\u0648\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639. \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u062d\u0631\u0643 \u0648\u0632\u0646\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u060c \u0648\u0627\u0634\u062a\u0628\u0643 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0644\u0628 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0647\u0630\u0647 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/tree-pose-variations-and-its-amazing-benefits-you-must-know\/\" data-wpil-monitor-id=\"2122\">\u062a\u0634\u0643\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a<\/a> \u062a\u0642\u062f\u0645 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0644\u0644\u064a\u0648\u063a\u064a\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0645 \u0648\u062a\u0648\u0633\u064a\u0639\u0647\u0627. \u0643\u0644 <a href=\"https:\/\/verywelfit.com\/fitness-en\/wall-plank-exercise-benefits-how-to-do-and-variations\/\" data-wpil-monitor-id=\"2132\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u0648\u0627\u0626\u062f \u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0642\u0644\u064a\u0629 \u0641\u0631\u064a\u062f\u0629<\/a>, \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u062a\u0639\u0645\u064a\u0642 \u0645\u0631\u0648\u0646\u062a\u0647\u0645 \u0648\u0642\u0648\u062a\u0647\u0645 \u0648\u0627\u062a\u0635\u0627\u0644\u0647\u0645 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062c\u0633\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a Flying Lizard \u062a\u0634\u0643\u0644 \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0635\u0648\u0641\u064a\u0627 \u0645\u0627\u0631\u062a\u064a\u0646\u064a\u0632 \u060c \u0645\u062f\u0631\u0628\u0629 \u0631\u0642\u0635 \u060c \u0628\u0635\u0641\u062a\u064a \u0645\u062f\u0631\u0628\u0629 \u0631\u0642\u0635 \u060c \u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 Flying Lizard Pose \u0643\u0627\u0646\u062a \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645. \u0639\u0627\u0646\u0649 \u0623\u062d\u062f \u0637\u0644\u0627\u0628\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0631\u0642\u0635\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a. \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u062f\u062f\u0627\u062a \u0641\u062a\u062d \u0627\u0644\u0648\u0631\u0643 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u060c \u0623\u0635\u0628\u062d\u062a \u062d\u0631\u0643\u0627\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u0623\u0643\u062b\u0631 \u062a\u062d\u0643\u0645\u064b\u0627. \u0643\u0645\u0627 \u0645\u0646\u062d\u0647\u0645 \u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627. \u0623\u0638\u0647\u0631\u062a \u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u0643\u0645\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u0642\u0635 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0644\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646\u064a \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0635\u0648\u0641\u064a\u0627 \u0645\u0627\u0631\u062a\u064a\u0646\u064a\u0632 \u060c \u0645\u062f\u0631\u0633 \u0631\u0642\u0635\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2026\/07\/Sophia-Martinez.png\" alt=\"\u0635\u0648\u0641\u064a\u0627 \u0645\u0627\u0631\u062a\u064a\u0646\u064a\u0632\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0bab0254\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u0643\u0644 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0635\u0639\u0628\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0623\u0631\u0628\u064a\u0629 \u0648\u062b\u0646\u064a\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0636\u0639.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0bab0257\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a \u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0647\u0648 \u0623\u0648\u062a\u0627\u0646\u0627 \u0628\u0631\u064a\u0633\u062a\u0627\u0633\u0627\u0646\u0627.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0643\u0644 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u062a\u062d\u062f\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0645\u0646\u0639\u0634 <a href=\"https:\/\/verywelfit.com\/yoga\/mastering-the-art-of-the-one-hand-stand-benefits-how-to-guide-precautions-and-common-mistakes\/\" data-wpil-monitor-id=\"2115\">\u064a\u0648\u062c\u0627<\/a> pose that offers a multitude of physical and mental benefits. By engaging the core, upper body, and legs, this pose helps to build strength, improve balance, and increase flexibility. Additionally, the Flying Lizard Pose promotes focus, concentration, and mindfulness, enhancing one&#8217;s overall sense of well-being. While it may take time and <a href=\"https:\/\/verywelfit.com\/yoga\/how-i-practice-bow-pose-yoga-dhanurasana-benefits-step-by-step-guide-variations\/\" data-wpil-monitor-id=\"2135\">\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639<\/a>, \u060c \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u0644\u0630\u0627 \u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u064a \u0627\u0644\u0645\u062e\u0636\u0631\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0641\u0625\u0646 \u062f\u0645\u062c \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0626\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0648\u0627\u0644\u0646\u0639\u0645\u0629 \u0648\u0627\u0644\u062a\u062d\u0648\u0644.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0622\u062b\u0627\u0631 Isha Hatha Yoga \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u0626\u0645 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27250211\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27250211\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u064a\u0646 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26865768\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26865768\/<\/a><\/li>\n<li>\u062d\u0631\u0643\u064a\u0629 Suryanamaskar \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31143020\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31143020\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 Flying Lizard Pose \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Uttana Pristhasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u062c\u0627 \u0635\u0639\u0628\u0629 \u0648\u0646\u0634\u0637\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u064a\u062a\u0637\u0644\u0628\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0633\u062d\u0644\u064a\u0629 \u062a\u062d\u0644\u0642 \u0627\u0644\u064a\u0648\u063a\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/flying-lizard-pose-yoga-benefits-steps-contradictions-and-variations\/#more-11957\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0633\u062d\u0644\u064a\u0629 Flying Yoga: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":23533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11227,11229,11230,11226,11228,921],"class_list":["post-11957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-flying-lizard-pose","tag-flying-lizard-pose-contradictions","tag-flying-lizard-pose-variation","tag-flying-lizard-pose-yoga","tag-how-to-do-flying-lizard-pose","tag-patrick-franco"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/23533"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}