{"id":11955,"date":"2026-06-08T18:05:27","date_gmt":"2026-06-08T12:35:27","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11955"},"modified":"2026-06-19T23:25:44","modified_gmt":"2026-06-19T17:55:44","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%82%d9%88%d8%b3-%d8%a8%d8%b5%d9%8a%d8%b5-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%81%d9%88%d8%a7%d8%a6%d8%af-dhanurasana-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/how-i-practice-bow-pose-yoga-dhanurasana-benefits-step-by-step-guide-variations\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 (Dhanurasana): \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0627\u0644\u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d\u062a Bow Pose \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Dhanurasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0628\u0647\u0627 \u062c\u0633\u062f\u064a \u0648\u062a\u062a\u062d\u062f\u0649\u0647\u0627. \u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0634\u0643\u0644\u064b\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0642\u0648\u0633 \u060c \u062d\u064a\u062b \u064a\u0634\u0643\u0644 \u062c\u0633\u062f\u064a \u0642\u0648\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u060c \u0644\u0642\u062f \u062c\u0631\u0628\u062a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0645\u0631\u0648\u0646\u062a\u064a \u0648\u0642\u0648\u062a\u064a \u0648\u0645\u0648\u0642\u0641\u064a \u0648\u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0623\u0634\u0627\u0631\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u060c \u0648\u0623\u0634\u0631\u062d \u0643\u064a\u0641 \u0623\u0624\u062f\u064a\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u060c \u0648\u0623\u0646\u0627\u0642\u0634 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0645\u0644\u0641 <a href=\"https:\/\/verywelfit.com\/ai-tools\/best-free-ai-yoga-routine-based-on-specific-goals\/\" data-wpil-monitor-id=\"1905\">\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627<\/a>. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u064a\u0648\u063a\u064a \u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-serenity-through-my-practice-understanding-the-giraffe-yoga-pose\/\" data-wpil-monitor-id=\"1913\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0636\u0639 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643<\/a> \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0642\u0648\u0633.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Dhanurasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0631\u0633\u0647\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6329219\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0648\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\" data-wpil-monitor-id=\"1911\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0643\u0627\u0646\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629<\/a> \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u064a. \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u064a\u0634\u0631\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u062a\u0648\u0621 \u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\" data-wpil-monitor-id=\"1914\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0641\u064a \u0638\u0647\u0631\u064a<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u064a\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0623\u0645\u0627\u0631\u0633 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u060c \u0623\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0639\u0645\u064a\u0642 \u0639\u0628\u0631 \u0635\u062f\u0631\u064a \u0648\u0643\u062a\u0641\u064a. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u062a\u064a \u0648\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0639\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u064a\u062d\u0641\u0632 \u0627\u0644\u0647\u0636\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0644\u0628\u0637\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/is-chakra-asana-an-effective-yoga-pose-for-asthma-patients\/\" data-wpil-monitor-id=\"1915\">\u0648\u0642\u0641\u0629 \u062a\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0644\u064a\u0643<\/a> \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u064a\u0632\u064a\u062f \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u062a\u062f \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629. \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u060c \u0644\u0627\u062d\u0638\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728955\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u060c \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0646\u0634\u0627\u0637. \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0648\u0641\u0631 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/alkaline-water-for-hair-growth-boosting-hair-growth-naturally\/\" data-wpil-monitor-id=\"1906\">\u062a\u0639\u0632\u064a\u0632 \u0637\u0628\u064a\u0639\u064a<\/a> \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0641\u064a Dhanurasana \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0645\u0644 \u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0648\u0633 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0643\u0627\u062b\u0631 <a href=\"https:\/\/verywelfit.com\/nutrition\/unlocking-the-power-of-water-kefir-a-complete-guide-to-health-and-wellness\/\" data-wpil-monitor-id=\"1922\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u060c \u062f\u0645\u062c \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\" data-wpil-monitor-id=\"1902\">\u062a\u0642\u0641 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/a> \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0623\u0646\u0627 \u062f\u0627\u0626\u0645\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-expert-recommended-yoga-poses-to-prevent-hair-fall\/\" data-wpil-monitor-id=\"1907\">\u064a\u0648\u0635\u064a \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644\u0629<\/a> \u0645\u062f\u0631\u0628 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2026\/06\/image-1.png\" alt=\"\" class=\"wp-image-22729\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/06\/image-1.png 800w, https:\/\/cdn.verywelfit.com\/2026\/06\/image-1-300x188.png 300w, https:\/\/cdn.verywelfit.com\/2026\/06\/image-1-768x480.png 768w, https:\/\/cdn.verywelfit.com\/2026\/06\/image-1-18x12.png 18w, https:\/\/cdn.verywelfit.com\/2026\/06\/image-1-400x250.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u064a\u0644\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0634\u0631\u064a\u0637\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u064a \u064a\u0648\u063a\u0627 \u0631\u0627\u062c\u0639\u0627 \u0627\u0644\u0632\u0645\u0644\u0627\u0621. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646\u062a\u0638\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/enhancing-your-yoga-practice-10-yoga-hands-on-assists\/\" data-wpil-monitor-id=\"1903\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-the-potential-of-the-heart-8-acupuncture-point-benefits-uses-and-healing-insights\/\" data-wpil-monitor-id=\"1909\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a> \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 (Dhanurasana) \u060c \u062e\u0627\u0635\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\">\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0633\u0627\u0642\u0637\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0627\u0646\u062d\u0646\u0649 \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0648\u0633 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Dhanurasana \u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u062a\u062c\u062f\u064a\u062f\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/my-journey-with-yoga-for-spondylolisthesis-the-gentle-practice-that-helped-me-find-pain-relief\/\" data-wpil-monitor-id=\"1916\">\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a<\/a>. \u0643\u0644\u0645\u0627 \u0642\u0645\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0628\u0637\u0621 \u0648\u0648\u0639\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062a\u0628\u0639\u0647\u0627:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0627\u062d\u0645\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0628\u062f\u0623 \u0628\u062a\u0633\u062e\u064a\u0646 \u062c\u0633\u062f\u064a \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0642 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628\u0647 \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633. \u0639\u0627\u062f\u0629 \u060c \u0623\u0642\u0648\u0645 \u0628\u062c\u0648\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0641\u0643 \u0639\u0636\u0644\u0627\u062a\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0627\u0633\u062a\u0644\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u064a \u0639\u0644\u0649 \u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u060c \u0648\u0623\u0628\u0642\u064a \u0633\u0627\u0642\u064a \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0648\u0630\u0631\u0627\u0639\u064a \u0645\u0633\u062a\u0631\u064a\u062d\u064a\u0646 \u0628\u062c\u0627\u0646\u0628 \u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0623\u0642\u0648\u0645 \u0628\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a \u0628\u0628\u0637\u0621 \u0648\u0623\u0636\u0639 \u0643\u0639\u0628\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0627\u062d\u0644\u064a \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0639\u0648\u062f\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0639\u0648\u062f \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a \u0648\u0623\u0645\u0633\u0643 \u0643\u0627\u062d\u0644\u064a \u0628\u0642\u0648\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0642\u0628\u0636\u062a\u064a \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0631\u0641\u0639.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0623\u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u0627 \u060c \u0623\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0628\u0637\u0646\u064a \u0641\u064a \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0648\u0623\u0631\u0641\u0639 \u0635\u062f\u0631\u064a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0623\u0631\u0641\u0639 \u0641\u062e\u0630\u064a \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0623\u062e\u0644\u0642 \u062b\u0646\u064a\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0628\u0636\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u060c \u0623\u0633\u062a\u0645\u0631 \u0641\u064a \u0631\u0641\u0639 \u0633\u0627\u0642\u064a \u0623\u0639\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641. \u0647\u0630\u0627 \u064a\u0639\u0645\u0642 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0641\u064a \u0628\u0644\u062f\u064a <a href=\"https:\/\/verywelfit.com\/fitness-en\/will-i-lose-belly-chest-and-thigh-fat-if-i-cycle-every-day-for-2-months\/\" data-wpil-monitor-id=\"1923\">\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u064a\u0641\u062a\u062d \u0635\u062f\u0631\u064a<\/a> \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 . \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0631\u0643\u0628\u062a\u064a \u062a\u0638\u0644\u0627\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0641\u064a \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643 \u0648\u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0631\u0642\u0628\u062a\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0627\u0645\u0633\u0643 \u0627\u0644\u0648\u0636\u0639.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633. \u0645\u0639 \u0643\u0644 \u0634\u0647\u064a\u0642 \u060c \u0623\u062d\u0627\u0648\u0644 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0648\u0645\u0639 \u0643\u0644 \u0632\u0641\u064a\u0631 \u060c \u0623\u0642\u0648\u0645 \u0628\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u062d\u0631\u0631 \u0627\u0644\u0648\u0636\u0639.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639 \u060c \u0623\u0637\u0644\u0642\u062a \u0628\u0628\u0637\u0621 \u0643\u0627\u062d\u0644\u064a \u0648\u0623\u062e\u0641\u0636 \u0635\u062f\u0631\u064a \u0648\u0641\u062e\u0630\u064a \u0648\u0642\u062f\u0645\u064a \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u060c \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u064a \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u062d\u0627\u0643\u0645 <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-i-improved-my-squat-depth-practical-tips-that-actually-work\/\" data-wpil-monitor-id=\"1924\">\u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646<\/a> \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0638\u0647\u0631\u064a \u0648\u0642\u0644\u0628\u064a \u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u062f\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0634\u0643\u0644 \u0627\u0644\u0642\u0648\u0633.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646 \u060c \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/tree-pose-variations-and-its-amazing-benefits-you-must-know\/\" data-wpil-monitor-id=\"1904\">\u062a\u0634\u0643\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u062d\u062f\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0648\u0633.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0646\u0635\u0641 \u0648\u0642\u0648\u0633 \u0643\u0627\u0645\u0644 - \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/eFA5juSs1g0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0623\u0631\u064a\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0623\u0644\u0637\u0641 \u060c \u0623\u0645\u0627\u0631\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/revolved-half-moon-yoga-pose-benefits-steps-and-variations\/\" data-wpil-monitor-id=\"1918\">\u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0648\u0633<\/a>. \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u064a\u0633\u0645\u062d \u0644\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/micro-movement-breathwork-in-the-workplace-a-practical-framework-for-improving-focus-reducing-burnout-and-supporting-cognitive-performance\/\" data-wpil-monitor-id=\"1908\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/a> \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0628\u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eka Pada Dhanurasana (\u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0628\u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629)\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/qi0uF4_POpo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0623\u0646\u0647 \u064a\u062a\u062d\u062f\u0649 \u062a\u0648\u0627\u0632\u0646\u064a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u062f\u0648\u0627\u0631.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Parivritta Dhanurasana | \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u062f\u0648\u0627\u0631 | \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/7DjTfVydzYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644\u0645\u0627 \u0623\u0631\u062f\u062a \u062a\u0637\u0648\u0631\u064b\u0627 \u0623\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0623\u0645\u0627\u0631\u0633 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u062f\u0648\u0627\u0631\u0629. \u064a\u0648\u0641\u0631 \u062a\u0645\u062f\u062f\u064b\u0627 \u0645\u0643\u062b\u0641\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u062f\u0631\u064a \u0648\u0643\u062a\u0641\u064a \u0648\u0648\u0631\u0643\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0639\u0627\u0626\u0645.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0633\u0644\u0633\u0644 \u0641\u0626\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0639\u0627\u0626\u0645 analii\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/M_R5AYaanLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0631\u0633\u0647\u0627 \u062a\u062d\u062f\u064a\u064b\u0627. \u064a\u062a\u0637\u0644\u0628 \u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0646\u0634\u0637\u0629 \u0648\u0645\u062c\u0632\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0644\u0623\u0639\u0644\u0649.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u062a\u0635\u0627\u0639\u062f\u064a | \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0644\u064a\u0648\u063a\u0627 29 | 30 \u064a\u0637\u0631\u062d 30 \u064a\u0648\u0645\u064b\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/ZmqZQBv5dJE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u062f\u0631\u062c <a href=\"https:\/\/verywelfit.com\/yoga\/upward-facing-bow-meaning-benefits-steps-contraindications-and-variations\/\" data-wpil-monitor-id=\"1917\">\u0627\u0644\u0642\u0648\u0633 \u0644\u0623\u0639\u0644\u0649<\/a> \u0648\u0642\u0641 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0623\u0646\u0647 \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0641\u062a\u062d\u0647 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0623\u0631\u0636\u064a.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0623\u0631\u0636\u064a | \u062a\u062f\u0631\u064a\u0628 \u0647\u062c\u064a\u0646 \u0645\u0644\u062d\u0645\u064a\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/TCX6cCB_-Uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062c\u062f \u0642\u0648\u0633 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\" data-wpil-monitor-id=\"1919\">\u062a\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u0642\u0648\u064a\u0629 \u0638\u0647\u0631\u064a<\/a>, \u060c \u062a\u0645\u062f\u062f \u0643\u062a\u0641\u064a \u0648\u0641\u062e\u0630\u064a \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u062c\u062f\u0627 \u062a\u0646\u0627\u0633\u0628.\u0643\u0648\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/noose-pose-yoga-for-beginners-benefits-how-to-do-and-variations\/\" data-wpil-monitor-id=\"1920\">\u0648\u0642\u0641 \u0648\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0647<\/a> \u0633\u0627\u0639\u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u062a\u064a \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0642\u0648\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0623\u0646\u0627 \u062f\u0627\u0626\u0645\u0627 \u0623\u0642\u062a\u0631\u0628 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0635\u0628\u0631 \u0648 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/expert-recommended-best-exercises-and-yoga-poses-after-botox\/\" data-wpil-monitor-id=\"1925\">\u064a\u0648\u0635\u064a \u0628\u062a\u0639\u0644\u0645\u0647\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644\u0629<\/a> \u0645\u0639\u0644\u0645.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/my-experience-with-lymphatic-drainage-massage-how-often-i-do-it-for-the-best-results\/\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0643\u0645 \u0645\u0631\u0629 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 - \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u0631\u0648\u0647\u064a \u0633\u064a\u0646 \u060c \u0645\u062f\u0631\u0633 \u064a\u0648\u063a\u0627 \u0645\u0639\u062a\u0645\u062f \u0648\u0645\u0645\u0627\u0631\u0633 \u0635\u062d\u064a \u0634\u0627\u0645\u0644 \u060c \u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u064a \u060c \u0633\u0627\u0639\u062f\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0648\u0633 (dhanurasana) \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u060c \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u0633. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0648\u0636\u0639 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0648\u0641\u062a\u062d \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u060c \u0623\u0635\u0628\u062d \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a. \u0644\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0637\u0644\u0627\u0628\u064a \u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0645\u0646 \u062d\u064a\u062b \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0628\u0635\u0641\u062a\u064a \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u060c \u0648\u062c\u062f\u062a \u0623\u0646 Bow Pose (Dhanurasana) \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0623\u0631\u0648\u0647\u064a \u0633\u064a\u0646 \u060c \u0645\u062f\u0631\u0633 \u064a\u0648\u063a\u0627 \u0645\u0639\u062a\u0645\u062f \u0648\u0645\u0645\u0627\u0631\u0633 \u0635\u062d\u064a \u0634\u0627\u0645\u0644\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2026\/06\/Arohi-Sen.png\" alt=\"\u0623\u0631\u0648\u0647\u064a \u0633\u064a\u0646\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1780920096595\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u0643\u0644 \u0627\u0644\u0642\u0648\u0633 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0628\u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0638\u0647\u0631 \u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u062a\u0641 \u060c \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0631\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u064a\u0636\u064a\u0641\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u064a\u060c \u0641\u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 (Dhanurasana) \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/how-i-use-yoga-poses-for-boxers-to-improve-flexibility-and-strength\/\" data-wpil-monitor-id=\"1901\">\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/a>, \u060c \u0627\u0644\u0642\u0648\u0629 \u060c \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u062a\u062f \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0643\u0644 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/free-body-analyzer-test-check-your-body-health-score-and-fitness-status\/\" data-wpil-monitor-id=\"1912\">\u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629<\/a>. \u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0623\u064a \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u062c\u0627 \u060c \u0623\u0646\u0627 \u062f\u0627\u0626\u0645\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\" data-wpil-monitor-id=\"1921\">\u0642\u0641 \u0628\u062d\u0630\u0631 \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062d\u062f\u0648\u062f \u062c\u0633\u062f\u064a<\/a>. \u0645\u0639 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/best-7-yoga-poses-to-lose-belly-fat-after-pregnancy\/\" data-wpil-monitor-id=\"1910\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u0636\u0639 \u062c\u0632\u0621\u064b\u0627 \u062a\u062d\u0648\u064a\u0644\u064a\u064b\u0627 \u0645\u0646 \u0623\u064a \u064a\u0648\u062c\u0627<\/a> \u0631\u0648\u062a\u064a\u0646\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6329219\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6329219\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u064a\u0646 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728955\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728955\/<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d\u062a Bow Pose \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Dhanurasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0628\u0647\u0627 \u062c\u0633\u062f\u064a \u0648\u062a\u062a\u062d\u062f\u0649\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u064a\u062e\u0644\u0642 \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0643\u064a\u0641 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 (Dhanurasana): \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0627\u0644\u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/how-i-practice-bow-pose-yoga-dhanurasana-benefits-step-by-step-guide-variations\/#more-11955\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 (Dhanurasana): \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0627\u0644\u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1222,"featured_media":22766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11212,11211,11213,11185,11214],"class_list":["post-11955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-bow-pose-yoga","tag-bow-pose-yoga","tag-how-i-do-bow-pose-yoga","tag-sharon-lebow","tag-variations-of-bow-pose-yoga"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1222"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11955"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/22766"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}