{"id":11953,"date":"2026-02-27T20:07:32","date_gmt":"2026-02-27T14:37:32","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11953"},"modified":"2026-04-11T20:41:45","modified_gmt":"2026-04-11T15:11:45","slug":"%d8%a3%d9%81%d8%b6%d9%84-5-%d9%85%d9%88%d8%af%d8%a7%d8%aa-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%b1%d8%a4%d9%89-%d8%a7%d9%84%d8%ae%d8%a8%d8%b1%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d9%81","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/top-5-mudras-for-athletes-expert-insights-and-suprising-benefits\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0645\u0648\u062f\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mudras \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u064a\u062f\u0648\u064a\u0629 \u062a\u064f\u0637\u0628\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Mudras \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. <a href=\"https:\/\/verywelfit.com\/yoga\/vishuddha-mudra-unlocking-the-power-of-your-throat-chakra\/\">\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u062f\u0629<\/a>, \u060c \u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u060c \u0633\u0646\u0646\u0627\u0642\u0634 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/pilates-total-body-and-hip-mobility-workout\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mudras \u060c \u0623\u0648 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u060c \u0647\u064a \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/the-power-of-vajrapradama-mudra-benefits-and-step-by-step-guide\/\">\u0645\u0632\u0627\u064a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u062f\u0627\u062a<\/a> \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0647\u064a:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u0628\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Mudras \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0639\u0642\u0648\u0644\u0647\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u064a\u062f \u0645\u0639\u064a\u0646\u0629 \u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0630\u0647\u0627\u0646\u0647\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0630\u0644\u0643 \u0623\u062f\u0627\u0626\u0647\u0645.<a href=\"https:\/\/juniperpublishers.com\/jyp\/JYP.MS.ID.555808.php\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0648\u062a\u062c\u0639\u0644\u0647 \u064a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637. \u0647\u0630\u0627 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u064a.<a href=\"https:\/\/www.jaims.in\/jaims\/article\/view\/4149\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u062a\u0646\u0634\u0637 \u0645\u0631\u0627\u0643\u0632 \u0637\u0627\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. <a href=\"https:\/\/verywelfit.com\/yoga\/ambuja-mudra-exploring-its-benefits-and-simple-steps-to-practice\/\">\u0625\u062f\u0631\u0627\u062c \u0645\u062f\u0631\u0627\u0633<\/a> \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34391312\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/yoga\/apan-mudra-meaning-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0648\u062f\u0631\u0627\u0633 <\/a>\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u064a\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0646 \u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644.<a href=\"https:\/\/www.journalofsports.com\/pdf\/2018\/vol3issue2\/PartP\/7-2-82-396.pdf\" target=\"_blank\" rel=\"noopener\"><sup>(4)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"373\" src=\"https:\/\/cdn.verywelfit.com\/2025\/10\/image-1024x373.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-12077\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/10\/image-1024x373.png 1024w, https:\/\/cdn.verywelfit.com\/2025\/10\/image-300x109.png 300w, https:\/\/cdn.verywelfit.com\/2025\/10\/image-768x280.png 768w, https:\/\/cdn.verywelfit.com\/2025\/10\/image.png 1042w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/juniperpublishers.com\/jyp\/JYP.MS.ID.555808.php\" target=\"_blank\" rel=\"noopener\">\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0646\u062a\u0628\u0627\u0647 \u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062f\u0627\u0631\u0633<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u062d\u0643\u0645 \u0648\u062a\u0641\u0643\u064a\u0631 \u0623\u0641\u0636\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f Mudras \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0635\u0642\u0644 \u0639\u0642\u0648\u0644\u0647\u0645 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u062d\u062f\u0633\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062f\u0627\u0621 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u064a\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0633\u062a\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628 \u0623\u0648 \u0627\u0644\u0645\u062d\u0643\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0625\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/prithvi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u062f\u0627\u062a<\/a> \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0647\u0645 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u060c \u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0648\u0637\u0627\u0642\u062a\u0647\u0645 \u0648\u0642\u0648\u062a\u0647\u0645 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u060c \u0645\u0645\u0627 \u0633\u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0626\u0647\u0645 \u0648\u0635\u062d\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/shakti-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0634\u0627\u0643\u062a\u064a \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 5 \u0645\u0648\u062f\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u064a\u0648\u0646\u064a \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u064a\u0648\u0646\u064a \u0645\u0648\u062f\u0631\u0627\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/kBZCH9by0MU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u062e\u0630 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0645\u062a\u062f\u0629 \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645. \u0627\u0645\u0633\u0643 \u0646\u0647\u0627\u064a\u0627\u062a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0645\u0639\u064b\u0627 \u0648\u0627\u0646\u062d\u0646\u0649 \u0648\u0627\u0639\u0628\u0631 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062d\u0644\u0628\u0629 \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0648\u0633\u0637\u0649 \u0628\u062d\u064a\u062b \u064a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0623\u0635\u0627\u0628\u0639\u0643. \u0627\u062c\u0639\u0644 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0630\u0644\u0643 \u062c\u0645\u0639 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0628\u0647\u0627\u064a\u0631\u0627\u0641\u0627 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bhairava Mudra - \u0644\u0641\u062a\u0629 \u0627\u0644\u064a\u062f \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062b\u0642\u0629 | \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0645\u0627\u0644\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/KhH4si08VLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u0648\u0642 \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0627\u062c\u0639\u0644 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0644\u0623\u0639\u0644\u0649. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u062d\u0636\u0646\u0643. \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0633\u062a\u0641\u0639\u0644 \u0627\u0644\u0639\u0643\u0633 \u0627\u0644\u0630\u064a \u0647\u0648 \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 (\u0628\u0647\u0627\u064a\u0631\u0627\u0641\u064a \u0645\u0648\u062f\u0631\u0627).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0647\u0631\u064a\u062f\u0627\u064a\u0627 \u0645\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0647\u0631\u064a\u062f\u0627\u064a\u0627 \u0645\u0648\u062f\u0631\u0627#YOGA #YOGAMUDRAS #YOUTUBEHORTS\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/bRHWS5QlHvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"Seated: You should press the ends of your index fingers on the bottom of your thumbs. Hook the ends of your middle and ring fingers up with the ends of your thumbs. The palms are placed upwards and the little finger is kept straight.\">\u0627\u0644\u062c\u0644\u0648\u0633 \u060c \u0636\u0639 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0642\u0627\u0639\u062f\u0629 \u0625\u0628\u0647\u0627\u0645\u0643.\u00a0 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u0627\u0644\u062e\u0627\u062a\u0645 \u0628\u0623\u0637\u0631\u0627\u0641 \u0625\u0628\u0647\u0627\u0645\u0643.\u00a0 \u064a\u062a\u0645 \u0634\u062f \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0646\u062e\u064a\u0644 \u0644\u0623\u0639\u0644\u0649.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0634\u0627\u0646\u0645\u0648\u062e\u064a \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0635\u0631\u0639\u060c \u0634\u0627\u0646\u0645\u0648\u062e\u064a \u0645\u0648\u062f\u0631\u0627\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/Tvf0VVSeEXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u062c\u0644\u0633 \u064a\u0627 \u0635\u062f\u064a\u0642\u064a \u0627\u0644\u0639\u0632\u064a\u0632 \u0648\u0623\u0628\u0642\u064a \u0639\u064a\u0646\u064a\u0643 \u0645\u063a\u0645\u0636\u062a\u064a\u0646 \u0648\u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0645\u062f\u062f \u0645\u0631\u0641\u0642\u064a\u0643 \u0648\u0623\u0630\u0646\u064a\u0643 \u0645\u063a\u0644\u0642\u0629 \u0628\u0625\u0628\u0647\u0627\u0645\u0643 \u0648\u0639\u064a\u0646\u064a\u0643 \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0641\u062a\u062d\u062a\u064a \u0623\u0646\u0641\u0643 \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u0641\u0645\u0643 \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u062e\u0627\u062a\u0645 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u0648\u0642 \u0648\u0623\u0633\u0641\u0644 \u0634\u0641\u062a\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0648\u0633\u0637\u0649 \u060c \u0648\u0627\u0633\u062a\u0646\u0634\u0642 \u060c \u0648\u0623\u063a\u0644\u0642 \u0627\u0644\u062e\u064a\u0627\u0634\u064a\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0645\u0631\u064a\u062d\u0629 \u060c \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u060c \u0627\u0641\u062a\u062d \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0646\u0641\u062b. \u0643\u0631\u0631 \u0644\u0645\u062f\u0629 5-30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0643\u0633\u0628\u064a\u0627\u0646\u0627 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u0633\u064a\u0628\u0627\u0646\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 1TP5\u0634\u0648\u0631\u062a\u0633 #MUDRA\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/7FrzRJ9y1v0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0625\u0635\u0628\u0639\u064a \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0645\u0639\u064b\u0627 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633. \u0636\u0639 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0639\u064b\u0627 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0648\u0636\u0639 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0639\u0644\u0649 \u0638\u0647\u0631 \u064a\u062f\u064a\u0643. \u064a\u0645\u0643\u0646 \u0639\u0628\u0648\u0631 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0623\u0648 \u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0648\u0636\u0639 \u0645\u0641\u062a\u0648\u062d. \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u060c \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0648\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0646\u062d\u0648 \u0642\u062f\u0645\u064a\u0643.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0631\u0627 \u0643\u0648\u0644\u0643\u0627\u0631\u0646\u064a \u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u062c\u0627:<br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0648 Mudras \u0623\u0633\u0627\u0633\u064a\u0629 \u062c\u062f\u064b\u0627 \u060c \u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u060c \u064a\u062a\u0631\u062c\u0645 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u0639\u0628 \u060c \u0648\u062a\u0639\u0627\u0641\u064a \u0623\u0633\u0631\u0639 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Mudras \u0643\u0645\u0643\u0645\u0644 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0639\u0646\u062f \u0623\u062f\u0627\u0626\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0b8324d3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 10 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0633\u0648\u0627\u0621 \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0b8324d7\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0633\u062a\u0628\u062f\u0644 \u0645\u062f\u0631\u0627\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0637\u0644\u064a\u0642\u064a\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 .\u0645\u0648\u062f\u0627\u062a \u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0627\u062c\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621. \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0b8324d8\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0644\u0645\u0647\u0627 \u0645\u062f\u0631\u0633\u0648 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0639\u0638\u0645 Mudras \u0633\u0647\u0644\u0629 \u0648\u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0631\u0633\u0647\u0627 \u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0643\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u062f\u064a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d Mudras \u0645\u0648\u0631\u062f\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0648\u0635\u062d\u062a\u0647\u0645. \u0642\u062f \u064a\u0633\u0645\u062d \u0625\u062f\u0631\u0627\u062c \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062c\u0639\u0644\u0647\u0645 \u064a\u0624\u062f\u0648\u0646 \u0623\u062f\u0627\u0621\u064b \u0623\u0641\u0636\u0644 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Mudras \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u060c \u0648\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0627\u0634\u0631 \u0648\u0641\u0639\u0627\u0644 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/complete-blood-count-cbc-analyzer-understand-what-your-results-mean\/\" data-wpil-monitor-id=\"790\">\u0648\u0633\u0627\u0626\u0644 \u062a\u0639\u0638\u064a\u0645 \u0623\u062f\u0627\u0626\u0647\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629<\/a>.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+4 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062a\u0623\u062b\u064a\u0631 Bhramari Pranayama \u0648 Shambhavi Mudra \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0646\u062a\u0628\u0627\u0647 \u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u061b; <a href=\"https:\/\/juniperpublishers.com\/jyp\/JYP.MS.ID.555808.php\" target=\"_blank\" rel=\"noopener\">https:\/\/juniperpublishers.com\/jyp\/JYP.MS.ID.555808.php<\/a><\/li>\n<li>\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u062f\u0631\u0627\u0633 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0631\u062f\u064a\u0629 \u0644\u062f\u0648\u0631\u0647\u0645 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u061b; <a href=\"https:\/\/www.jaims.in\/jaims\/article\/view\/4149\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jaims.in\/jaims\/article\/view\/4149<\/a><\/li>\n<li>Additive effect of &#8220;Brahma Mudra&#8221; on pain, proprioception and functional abilities in non-specific mechanical neck pain; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34391312\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34391312\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0623\u0633\u0627\u0646\u0627 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0645\u0639 \u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0634\u0628\u0647 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u061b; <a href=\"https:\/\/www.journalofsports.com\/pdf\/2018\/vol3issue2\/PartP\/7-2-82-396.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.journalofsports.com\/pdf\/2018\/vol3issue2\/PartP\/7-2-82-396.pdf<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mudras \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u064a\u062f\u0648\u064a\u0629 \u062a\u064f\u0637\u0628\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Mudras \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0623\u0641\u0636\u0644 5 \u0645\u0648\u062f\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/top-5-mudras-for-athletes-expert-insights-and-suprising-benefits\/#more-11953\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u0641\u0636\u0644 5 \u0645\u0648\u062f\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":12080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[921,978,1645,1646],"class_list":["post-11953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-patrick-franco","tag-tatiana-sokolova","tag-top-5-mudras-for-athletes","tag-why-mudras-are-beneficial-to-athletes"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11953"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/12080"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}