{"id":11951,"date":"2026-02-27T20:07:00","date_gmt":"2026-02-27T14:37:00","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11951"},"modified":"2026-04-11T20:42:08","modified_gmt":"2026-04-11T15:12:08","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%85%d9%86%d8%b9-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d8%b3%d8%ba-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d8%aa%d8%ac%d8%b1%d8%a8%d8%aa%d9%8a-%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627: \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u060c \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0627\u0643 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0623\u0648\u0636\u0627\u0639 \u0645\u062f\u0639\u0648\u0645\u0629 \u064a\u062f\u0648\u064a\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0642\u062f \u062a\u0634\u0639\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/top-8-restorative-yoga-poses-for-chronic-pain-with-steps\/\">\u062d\u0632\u0646 <\/a>\u0641\u064a \u0645\u0639\u0635\u0645\u064a\u0643. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062f\u0639\u0645 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0632\u062f\u0627\u062f 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\u0645\u0631\u0641\u0642\u064a\u0646\u0627 \u0648\u0645\u0639\u0635\u0645\u064a\u0646\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 | \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/bktdVvuLcl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u064a\u064b\u0627 \u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0647\u0648 \u0627\u0644\u0630\u064a \u062c\u0639\u0644 \u0645\u0639\u0635\u0645\u064a\u0646\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0642\u0648\u064a\u0629 \u0648\u0645\u0631\u0646\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0647\u0627\u0628\u0637 \u0623\u0648 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0635\u0627\u0639\u062f \u0623\u0648 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u063a\u064a\u0646. \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0630\u0644\u0643 <a href=\"https:\/\/freaktofit.com\/best-sprained-wrist-exercises-with-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u0627\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0645\u0639\u0635\u0645\u064a\u0643<\/a> \u062d\u062a\u0649 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\">\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0627\u0644\u0648\u0627\u0639\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627<\/strong>.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0633\u062a\u0631\u064a\u062d \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0627\u0641\u0631\u062f \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0648\u0648\u0632\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0648\u0627\u0644\u0646\u062e\u064a\u0644 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0633\u062a\u062f\u0641\u0639 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u062f\u0648\u0646 \u062b\u0646\u064a \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0623\u0633\u0641\u0644 \u060c \u064a\u062f\u0641\u0639 \u0627\u0644\u0623\u0631\u0636 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0627\u0645:<\/strong> \u0642\u0645 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u062c\u064a\u062f\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u0623\u0648 \u0627\u0644\u0623\u0648\u0633\u0637 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u0627\u0630\u064a\u064b\u0627 \u0644\u0644\u0633\u0627\u0639\u062f.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-yoga-poses-on-the-wall-you-must-try\/\">\u0623\u0641\u0636\u0644 10 \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627<\/strong>.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0645\u0639 \u062a\u0631\u0643 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u063a\u064a\u0631 \u0646\u0634\u0637\u064a\u0646 \u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0636\u063a\u0637. \u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0634\u064a\u0637 \u0647\u0630\u064a\u0646 \u0627\u0644\u0625\u0635\u0628\u0639\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0643\u0627\u0646\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0635\u062f\u0631 \u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0645\u0639\u0635\u0645\u064a \u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f <a href=\"https:\/\/verywelfit.com\/yoga\/noose-pose-yoga-for-beginners-benefits-how-to-do-and-variations\/\">\u0645\u0648\u0627\u0642\u0641 <\/a>\u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0648\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644. \u0623\u062f\u0631\u0643\u062a \u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u064a \u0648\u0644\u0627 \u0623\u0634\u0631\u0643 \u0623\u0635\u0627\u0628\u0639\u064a \u0648\u0633\u0627\u0639\u062f\u064a. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u062a\u0639\u0637\u0644\u062a \u0637\u0631\u064a\u0642\u0629 \u0646\u0634\u0631 \u0623\u0635\u0627\u0628\u0639\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0646\u0642\u0627\u0637 \u064a\u062f\u064a \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u0630\u0647\u0628 \u0627\u0644\u0623\u0644\u0645 \u0628\u0628\u0637\u0621 \u062d\u064a\u062b \u0623\u0635\u0628\u062d \u0645\u0639\u0635\u0645\u064a \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629. \u062d\u0627\u0644\u064a\u064b\u0627 \u060c \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0646\u0641\u0633\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0641 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0631\u0623\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0627: \u201d\u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0648\u0639\u062f\u0645 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u201c. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0632\u0631\u0639 \u0627\u0644\u0646\u062e\u064a\u0644 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u060c \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0641\u0635\u0644 \u0635\u063a\u064a\u0631\u0629. \u0625\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0639\u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0633\u063a \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0630\u0644\u0643. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0623\u0633\u0627\u0646\u0627 \u0645\u062f\u0639\u0648\u0645\u0629 \u064a\u062f\u0648\u064a\u064b\u0627 \u201d.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u062e\u0628\u064a\u0631 - \u0645\u0639 \u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0631\u064a\u0627 \u0633\u0646.<\/strong>.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u064a\u0627: <\/strong>\u201c\u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u062f\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0644\u0630\u0644\u0643 \u0645\u062a\u0649 <a href=\"https:\/\/verywelfit.com\/yoga\/how-yoga-transforms-your-body\/\" data-wpil-monitor-id=\"1048\">\u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u062c\u0623\u0629<\/a> \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0628\u0646\u064a \u0642\u0648\u0629 \u0645\u0639\u0635\u0645\u0647 \u062f\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u064a\u0627:<\/strong> \u201c\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u0639\u0635\u0645 \u0628\u0631\u0641\u0642 \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u062a\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0644\u0641\u0627\u062a \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0647\u0644 \u0647\u0646\u0627\u0643 \u0646\u0635\u064a\u062d\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u064a\u0627: <\/strong>\u201c\u064a\u062c\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u060c \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0631\u0641\u0639 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0645\u062b\u0644 \u0625\u0646\u0634\u0627\u0621 \u0642\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0632\u0639 \u0628\u0647\u0627 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u201d.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0b722b91\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0623\u0644\u0645 \u0645\u0639\u0635\u0645\u064a \u0648\u0623\u0631\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0648\u0644\u0643\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u0645 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 - \u0635\u0646\u0639 \u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0639\u0627\u0626\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u062d\u0627\u062f\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u060c \u0627\u0633\u062a\u0631\u062d.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0b722b93\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0641\u0639\u0644\u0647 \u0644\u062c\u0639\u0644 \u0645\u0639\u0635\u0645\u064a \u0642\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0641\u0643\u0631 \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0645\u0639\u0635\u0645 \u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u060c \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0623\u064a\u0636\u064b\u0627 \u060c \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u062a\u0633\u0642 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0b722b94\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0635\u0645 \u0623\u0648 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0647\u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627. \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0647\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u062c\u0633\u0645\u0643 \u060c \u0648\u062a\u0639\u062f\u064a\u0644 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\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u060c \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":143,"featured_media":12098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1651,1649,1650],"class_list":["post-11951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-holly-williams","tag-how-to-prevent-wrist-pain-in-yoga","tag-wrist-pain"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11951"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/12098"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}