{"id":11895,"date":"2026-04-16T20:48:10","date_gmt":"2026-04-16T15:18:10","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11895"},"modified":"2026-04-16T20:48:11","modified_gmt":"2026-04-16T15:18:11","slug":"%d8%a7%d9%84%d9%83%d8%b4%d9%81-%d8%b9%d9%86-%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%b9%d8%b2%d8%b2%d8%a9-%d9%84%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/fitness-en\/unveiling-the-height-boosting-power-of-the-low-lunge-arch-exercise\/","title":{"rendered":"\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0642\u0648\u0629 \u0631\u0641\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0637\u0631\u0642\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0648\u0633\u0637 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0643\u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 - \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636. \u064a\u062a\u0639\u0645\u0642 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u060c \u0648\u0627\u0644\u0645\u0622\u0632\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u060c \u0648\u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0647\u0645 \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0645\u062c \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u060c \u064a\u0633\u062a\u0647\u062f\u0641 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0644\u0628. \u062a\u0633\u0627\u0639\u062f \u062d\u0631\u0643\u062a\u0647\u0627 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0641\u064a \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u060c \u0648\u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u060c \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u062d\u0627\u0643\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/enhancing-your-yoga-practice-10-yoga-hands-on-assists\/\"  data-wpil-monitor-id=\"1203\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0632\u0632<\/a> \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0645\u062f\u0649 \u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u064a\u0639\u0645\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0642\u0648\u0633\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0648\u0642\u0641:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u064a\u0626 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1888420\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><sup>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3700806\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"470\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/output-100.png\" alt=\"\u0625\u062e\u0631\u0627\u062c \" class=\"wp-image-21708\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/04\/output-100.png 622w, https:\/\/cdn.verywelfit.com\/2026\/04\/output-100-300x227.png 300w, https:\/\/cdn.verywelfit.com\/2026\/04\/output-100-16x12.png 16w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u062b\u0644 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0644\u0625\u0632\u0627\u0644\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0644\u0644\u0627\u0631\u062a\u0641\u0627\u0639 (Stokes et al. \u060c PMC \u060c 2007 \u061b Katzman et al. \u060c \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c 2013).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anjaneyasana | \u0648\u0636\u0639\u064a\u0629 \u0627\u0646\u062f\u0641\u0627\u0639 \u0645\u0646\u062e\u0641\u0636 | 2 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u062c\u0627 \u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\" width=\"1200\" height=\"900\"  data-src=\"https:\/\/www.youtube.com\/embed\/oNNVpM8sJvc?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0639\u0631\u0636 \u0642\u062f\u0645 \u0645\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u062d\u0644.<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\" data-wpil-monitor-id=\"1204\">\u062e\u0641\u0636 \u0627\u0644\u0638\u0647\u0631<\/a> \u0627\u0644\u0631\u0643\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0648\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0628\u0647\u062f\u0641 \u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631.<\/li>\n\n\n\n<li>\u0627\u0645\u0633\u0643 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0645\u062f\u0629 20-30 \u062b\u0627\u0646\u064a\u0629 \u060c \u062b\u0645 \u0642\u0645 \u0628\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0648\u0643\u0631\u0631.<\/li>\n<\/ol>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-do-you-lower-your-heart-rate-after-exercise-10-best-ways\/\">\u0643\u064a\u0641 \u062a\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646: 10 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0642\u0648\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u0636\u063a\u0637 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u062f\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 Low Lunge Arch \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062f\u0627\u0626\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0635\u0628\u0627\u062d (\u0623\u0641\u0636\u0644 \u0648\u0642\u062a):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u062c\u0644\u0633\u0629 \u0644\u0637\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641:<\/strong> \u0642\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0625\u062d\u0645\u0627\u0621 \u0642\u0635\u064a\u0631\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u060c \u0644\u0630\u0627 \u0627\u062e\u062a\u0631 \u0648\u0642\u062a\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0631\u0648\u062a\u064a\u0646\u0643 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0645\u0631\u064a\u0646 Low Lunge Arch \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u062a\u062e\u0627\u0630 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0627\u0633 \u0645\u0639 <strong>\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0639 <strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>.<\/li>\n\n\n\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 <strong>\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 (\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0623\u0648 \u0625\u0632\u0639\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627 \u0648\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0644\u0645 \u062a\u0641\u062d\u0635 \u0623\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u062a\u0633\u0644\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/li>\n\n\n\n<li>\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ol>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\">10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0642\u0627\u0628\u0644\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0633\u0627\u0631\u0629 \u0637\u0648\u0645\u0633\u0648\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u062a\u0645\u0631\u064a\u0646 Low Lungle Arch \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: &#8220;The Low Lunge Arch Exercise targets key muscle groups involved in maintaining proper posture and spinal alignment. By regularly practicing this exercise, individuals may experience improved posture, which can create the illusion of increased height.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0bc6dc7c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0633\u062a\u0647\u062f\u0641 3-5 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0646 \u0634\u062f\u062a\u0647\u0627 \u0648\u0645\u062f\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0bc6dc7f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes, modifications can be made to accommodate different fitness levels and mobility restrictions. It&#8217;s essential to listen to your body and work within your capabilities.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u062e\u0641\u0636 <a href=\"https:\/\/verywelfit.com\/yoga\/mudras-for-clearing-mucus-from-your-lungs-naturally\/\" data-wpil-monitor-id=\"1205\">\u062a\u0645\u0631\u064a\u0646 Lunge Arch \u064a\u0642\u062f\u0645 \u0644\u0643 \u0642\u0648\u0633\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/a> \u0648\u0646\u0647\u062c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u0648\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0648\u0642\u0641. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u0638\u0645 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623 <a href=\"https:\/\/verywelfit.com\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\" data-wpil-monitor-id=\"1202\">\u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/a> \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u064a\u0637\u0644\u0642\u0648\u0627 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0646\u0645\u0648\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0634\u0627\u0645\u062e\u064b\u0627 \u0628\u062b\u0642\u0629 \u0648\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u064a\u062a\u063a\u064a\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0642\u0631\u0635 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1888420\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1888420\/<\/a>\n<li>\u062a\u0642\u0644\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u062f\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: \u0646\u062a\u0627\u0626\u062c \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3700806\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3700806\/<\/a>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0637\u0631\u0642\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0648\u0633\u0637 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0643\u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 - \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0642\u0648\u0629 \u0631\u0641\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/unveiling-the-height-boosting-power-of-the-low-lunge-arch-exercise\/#more-11895\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0642\u0648\u0629 \u0631\u0641\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u0648\u0633 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":13,"featured_media":21704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[2],"tags":[11176,11175,947],"class_list":["post-11895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-en","tag-benefits-of-the-low-lunge-arch-exercise","tag-low-lunge-arch-exercise","tag-mila-apostolovic"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11895"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/21704"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}