{"id":11883,"date":"2026-05-31T12:28:41","date_gmt":"2026-05-31T06:58:41","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11883"},"modified":"2026-05-31T12:28:44","modified_gmt":"2026-05-31T06:58:44","slug":"%d8%aa%d8%ac%d8%b1%d8%a8%d8%aa%d9%8a-%d9%85%d8%b9-%d8%aa%d8%af%d9%84%d9%8a%d9%83-%d8%a7%d9%84%d8%b5%d8%b1%d9%81-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%81%d8%a7%d9%88%d9%8a-%d9%83%d9%85-%d9%85%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/my-experience-with-lymphatic-drainage-massage-how-often-i-do-it-for-the-best-results\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0643\u0645 \u0645\u0631\u0629 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c"},"content":{"rendered":"<p 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href=\"https:\/\/verywelfit.com\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" data-wpil-monitor-id=\"1900\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u062a\u0642\u0644\u0635\u0627\u062a \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u0641\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0623\u0642\u0644 \u0644\u0644\u0633\u0648\u0627\u0626\u0644. \u062a\u062d\u0638\u0649 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\u201c\u062a\u0631\u0634\u062d\u201d \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629:<\/strong> \u0634\u0628\u0643\u0629 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a:<\/strong> \u064a\u0632\u064a\u0644 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0628\u0637\u064a\u0626\u064b\u0627 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a \u062a\u0636\u062e\u0645 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\" data-wpil-monitor-id=\"1887\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>. \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0648\u0630\u0645\u0629: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0648\u0630\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u062a\u062a\u062f\u0641\u0642 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/detox-your-skin-from-the-inside-out-a-complete-guide-to-glowing-healthy-skin\/\" data-wpil-monitor-id=\"1890\">\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629<\/a>: \u0643\u0627\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0637\u0627\u0642\u0629: \u064a\u0642\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u060c \u0628\u0645\u0646 \u0641\u064a\u0647\u0645 \u0623\u0646\u0627 \u060c \u0625\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0623\u062e\u0641 \u0648\u0632\u0646\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u062b\u0627 \u0644\u064a \u060c \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0625\u0646\u0647\u0627 \u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0644\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0625\u062d\u0633\u0627\u0633 \u0623\u062e\u0641 \u0648\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0622\u0631\u0627\u0621 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u062a\u0648\u0627\u062a\u0631 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u0627\u0646\u062f\u0631\u0627 \u0643\u0648\u0644\u064a\u0646\u0632 - \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u062f\u0644\u064a\u0643 \u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0645\u0639\u062a\u0645\u062f:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u0648\u0645\u0631\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 - \u062d\u062a\u0649 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a - \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u0623\u0648 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/what-is-rhino-piercing-procedure-healing-cost-pros-and-cons\/\" data-wpil-monitor-id=\"1896\">\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/a> \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0648\u0646 \u0641\u064a\u0644\u064a\u0628\u0633\u060c \u062c\u0631\u0627\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0648\u0631\u0645 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u060c \u0633\u0623\u0642\u062a\u0631\u062d \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u062b\u0645 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0645\u0639 \u0627\u062e\u062a\u0641\u0627\u0621 \u0623\u0639\u0631\u0627\u0636\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0627\u062a\u0631\u064a\u0646\u0627 \u0647\u0648\u0644\u062a, <a href=\"https:\/\/verywelfit.com\/fitness-en\/fitness-in-the-senior-years-redefining-aging-with-holistic-health-practices\/\" data-wpil-monitor-id=\"1893\">\u0635\u062d\u0629 \u0634\u0627\u0645\u0644\u0629<\/a> \u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\" data-wpil-monitor-id=\"1891\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/a>, \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u060c \u0644\u0643\u0646 \u0623\u0636\u0641 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0645\u0632\u0627\u064a\u0627 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u060c \u0623\u0648 \u062a\u0648\u0631\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u062a\u0642\u0631\u0631 \u0623\u0646 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0647\u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/is-chakra-asana-an-effective-yoga-pose-for-asthma-patients\/\" data-wpil-monitor-id=\"1898\">\u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u0628\u064a\u0646 \u0645\u0631\u0636\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a>. \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0639\u0648\u0644\u062c\u0648\u0627 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u062f\u064a\u0647\u0645 \u0634\u0641\u0627\u0621 \u0623\u0641\u0636\u0644 \u0648\u0627\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u0631\u0645.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32803533\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><sup>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10697865\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0645 2015 \u060c \u0648\u062c\u062f \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u064a\u062f\u0648\u064a \u0648\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0623\u0646 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0648\u0642\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0631\u0647\u0627\u0642\u0647\u0627.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2755111\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-21-1024x683.png\" alt=\"\" class=\"wp-image-22478\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-21-1024x683.png 1024w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-21-300x200.png 300w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-21-768x512.png 768w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-21-18x12.png 18w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-21.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0634\u0631\u064a\u0637\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u060c \u0645\u0645\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629. \u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0623\u064a\u0636\u064b\u0627 \u0622\u062b\u0627\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u062f\u0645\u062c \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u064a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0643\u062c\u0632\u0621 \u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629: <\/strong>\u0623\u0644\u062a\u0642\u064a \u0628\u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0637\u0628\u064a\u0628 \u0645\u0639\u062a\u0645\u062f \u0648\u0623\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u064a.<\/li>\n\n\n\n<li><strong>\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0644\u0637\u064a\u0641 \u0623\u0648 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0627\u0641 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621: <\/strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062b\u0645 \u062a\u062d\u0642\u0642 \u0645\u0639 \u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u062a\u0628\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u060c \u0627\u062a\u0628\u0639 <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\" data-wpil-monitor-id=\"1889\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629: <\/strong>\u0643\u0646 \u0645\u062a\u0633\u0642\u064b\u0627. \u064a\u0628\u062f\u0648 \u0644\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u062f\u0644\u064a\u0643 \u0622\u0645\u0646\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0642\u0635\u0627\u0621 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u0645\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"1888\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629 \u0648\u062a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u0644\u064a\u0628\u0633: \u201d\u064a\u062a\u0637\u0644\u0628 \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u062a\u062c\u0627\u0648\u0632 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644\u0647\u0627 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u201c. \u201d\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u060c \u0648\u0627\u0628\u0639\u062f\u0647\u0645 \u0639\u0646 \u0630\u0644\u0643.\"<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629: \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0627\u0633\u0645:<\/strong> \u0625\u0645\u064a\u0644\u064a \u0643\u0627\u0631\u062a\u0631<br><strong>\u0627\u0644\u0639\u0645\u0631:<\/strong> 42<br><strong>\u0627\u0644\u0645\u0647\u0646\u0629:<\/strong> \u0645\u062f\u064a\u0631 \u062a\u0633\u0648\u064a\u0642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0636\u0639\u062a \u0625\u0645\u064a\u0644\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u060c \u0648\u0644\u0627\u062d\u0638\u062a \u062a\u0648\u0631\u0645\u064b\u0627 \u0641\u064a \u0648\u062c\u0647\u0647\u0627 \u0648\u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u060c \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u0625\u062e\u0637\u0627\u0631 \u0625\u0645\u064a\u0644\u064a \u0628\u0623\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0642\u062f \u0627\u0646\u062e\u0641\u0636 \u060c \u0648\u062a\u062d\u0633\u0646\u062a \u0631\u0627\u062d\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u060c \u0648\u062a\u0645 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u063a\u0636\u0648\u0646 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0641\u0642\u0637. \u0648\u062c\u062f\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0628\u0634\u0631\u062a\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0642\u0644 \u062a\u0648\u0631\u0645\u064b\u0627 \u060c \u0648\u0634\u0639\u0631\u062a \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0643\u0627\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u0639\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: <\/strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1780207301684\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u062f\u0627\u0621 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780207369234\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0633\u062a\u0645\u0631 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0645\u0646 30 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u064a \u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780207382514\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062a\u0644\u0642\u0649 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0623\u064a \u0639\u062f\u0648\u0649 \u062d\u0627\u062f\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780207403249\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0647\u0644 \u062a\u062f\u0644\u064a\u0643 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u0645\u0624\u0644\u0645\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 . \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780207422211\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">5. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0627\u0644\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0642\u0648\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062d\u0633\u0628 <a href=\"https:\/\/verywelfit.com\/wellness-tools\/free-body-analyzer-test-check-your-body-health-score-and-fitness-status\/\" data-wpil-monitor-id=\"1895\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a>, \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0623\u0630\u0648\u0627\u0642. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0646\u0635\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062a\u0648\u0635\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u060c \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u060c \u0641\u0623\u0646\u0627 <a href=\"https:\/\/verywelfit.com\/nutrition\/is-honeycomb-wax-good-for-you-know-from-experts\/\" data-wpil-monitor-id=\"1899\">\u0623\u0639\u0644\u0645 \u0623\u0646\u0646\u064a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u0637\u0628\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0641\u0631\u062f\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0647\u0645 \u0634\u064a\u0621 \u062a\u0639\u0644\u0645\u062a\u0647 \u0647\u0648 \u0623\u0646 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0647\u0648 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/verywelfit.com\/fitness-en\/if-i-only-drink-water-for-a-week-will-i-lose-belly-fat-what-do-experts-say\/\" data-wpil-monitor-id=\"1897\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/a>, \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0643\u0627\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u064a \u0647\u0645\u0627 \u0645\u0641\u0627\u062a\u064a\u062d \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 <a href=\"https:\/\/verywelfit.com\/fitness-en\/shirodhara-uses-benefits-and-side-effects-of-this-ayurvedic-therapy\/\" data-wpil-monitor-id=\"1892\">\u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u0641\u0639\u0627\u0644<\/a>.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a \u0644\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32803533\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32803533\/<\/a><\/li>\n<li>\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a - \u062a\u062d\u0644\u064a\u0644 \u0628\u0623\u062b\u0631 \u0631\u062c\u0639\u064a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10697865\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10697865\/<\/a><\/li>\n<li>\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644: \u0646\u0647\u062c \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2755111\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2755111\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629. \u0623\u0646\u0627 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0647\u0648 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0643\u0645 \u0645\u0631\u0629 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/my-experience-with-lymphatic-drainage-massage-how-often-i-do-it-for-the-best-results\/#more-11883\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0643\u0645 \u0645\u0631\u0629 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":22473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11210,11209,922],"class_list":["post-11883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-how-does-the-lymphatic-system-work","tag-lymphatic-drainage-massage","tag-pratibha-agarwal"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11883"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/22473"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}