{"id":11804,"date":"2026-08-09T12:17:15","date_gmt":"2026-08-09T06:47:15","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11804"},"modified":"2026-08-09T12:17:18","modified_gmt":"2026-08-09T06:47:18","slug":"%d8%aa%d8%a7%d8%aa%d9%81%d8%a7-%d9%85%d9%88%d8%af%d8%b1%d8%a7-%d9%8a%d8%b9%d9%86%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/tattva-mudra-meaning-benefits-how-to-practice-safety\/","title":{"rendered":"\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tattva Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f\u0648\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 <em>\u062a\u0627\u062a\u0641\u0627<\/em> \u064a\u062a\u0631\u062c\u0645 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u201c\u0645\u0628\u062f\u0623\u201d \u0623\u0648 \u201c\u0639\u0646\u0635\u0631\u201d \u0623\u0648 \u201c\u0648\u0627\u0642\u0639 \u0623\u0633\u0627\u0633\u064a\u201d \u060c \u0628\u064a\u0646\u0645\u0627 <em>\u0645\u0648\u062f\u0631\u0627<\/em> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0625\u064a\u0645\u0627\u0621\u0629 \u064a\u062f \u0631\u0645\u0632\u064a\u0629 \u0623\u0648 \u062e\u062a\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0635\u0627\u062f\u0641\u062a Tattva Mudra \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u060c \u0643\u0627\u0646 \u0645\u0627 \u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0647\u0648 \u0645\u062f\u0649 \u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a. \u0644\u0627 \u062a\u0648\u062c\u062f \u0648\u0636\u0639\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u0623\u0648 \u062d\u0631\u0643\u0629 \u0634\u0627\u0642\u0629. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0636\u0639 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0646\u062d\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u062a\u0627\u062a\u0641\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/balancing-energies-best-mudras-and-pranayamas-during-winter-solstice\/\" data-wpil-monitor-id=\"2263\">\u064a\u0631\u062a\u0628\u0637 \u0645\u0648\u062f\u0631\u0627 \u0628\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0641\u0644\u0633\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/a>, \u0648\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0623\u0628\u062d\u0627\u062b \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u062d\u0642\u0642 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a Tattva Mudra. \u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0623\u0646 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0631\u0636 \u060c \u201c\u062a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645\u201d \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0623\u0648 \u062a\u0648\u0627\u0632\u0646 \u0623\u0639\u0636\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u060c \u0623\u0648 \u062a\u0646\u062a\u062c \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u064a\u062c\u0628 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u062d\u0630\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 Tattva Mudra \u0648\u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0645\u0644 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/ai-tools\/best-free-ai-yoga-routine-based-on-specific-goals\/\" data-wpil-monitor-id=\"2256\">\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0631\u0627\u0621 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0641\u0647\u0648\u0645 \u062a\u0627\u062a\u0641\u0627 \u0644\u0647 \u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0641\u0644\u0633\u0641\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0641\u0644\u0633\u0641\u064a\u0629 \u060c \u062a\u062a\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0627\u062f\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u0648 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0632\u0648\u062f \u0628\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u062d\u0645\u0627\u0633\u0629<\/li>\n\n\n\n<li>\u0647\u0648\u0649<\/li>\n\n\n\n<li>\u0641\u0631\u0627\u063a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0633\u0631 \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0641\u0633\u064a\u0631 \u0648\u0627\u062d\u062f \u0645\u0642\u0628\u0648\u0644 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0643\u0644 \u0645\u0648\u062f\u0631\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u0647\u0645 Tattva Mudra \u0636\u0645\u0646 \u062a\u0642\u0644\u064a\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0633\u0647 \u0641\u064a\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0643\u0644 \u062a\u0641\u0633\u064a\u0631 \u062d\u062f\u064a\u062b \u064a\u0645\u062b\u0644 \u0642\u0627\u0639\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0631\u0645\u0632\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0645\u0642\u0627\u0628\u0644 \u0645\u0648\u062f\u0631\u0627 \u0623\u062e\u0631\u0649.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0623\u0646 Tattva Mudra \u0647\u0648 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u0644\u0647\u0627 \u0623\u0633\u0645\u0627\u0621 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0645\u0648\u0627\u0636\u0639 \u0623\u0635\u0627\u0628\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0648\u0642\u0634\u062a \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u064a\u0627\u0646 \u0645\u0648\u062f\u0631\u0627<\/li>\n\n\n\n<li>\u062a\u0634\u064a\u0646 \u0645\u0648\u062f\u0631\u0627<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0646 \u0645\u0648\u062f\u0631\u0627<\/li>\n\n\n\n<li>\u0623\u0628\u0627\u0646\u0627 \u0645\u0648\u062f\u0631\u0627<\/li>\n\n\n\n<li>\u0641\u0627\u064a\u0648 \u0645\u0648\u062f\u0631\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/prithvi-mudra-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"2251\">\u0628\u0631\u064a\u062b\u0641\u064a \u0645\u0648\u062f\u0631\u0627<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"2252\">\u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0648\u0635\u0641\u0647 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u062e\u0627\u0635.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0648\u0635\u0641 Tattva Mudra \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0645 \u0623\u0648 \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0644\u0645\u0647 \u0645\u0646 \u0645\u062f\u0631\u0633 \u0645\u0639\u064a\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0644\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0632\u062c \u0639\u062f\u0629 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0624\u062f\u0649 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u060c \u062a\u0639\u0644\u0645 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0646 \u0645\u0624\u0647\u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\" data-wpil-monitor-id=\"2259\">\u0645\u062f\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0643<\/a> \u064a\u062a\u0628\u0639 \u0646\u0633\u0628\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0633\u062e\u0629 \u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u062c\u0644\u0628 \u0627\u0644\u064a\u062f\u064a\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0627\u062e\u062a\u0631 \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/li>\n\n\n\n<li>\u0648\u0633\u0627\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u0642\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0643\u0631\u0633\u064a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d \u0644\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628 \u062e\u0644\u0642 \u062a\u0648\u062a\u0631 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0635\u0631\u0627\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0636\u0639 \u064a\u062f\u064a\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u062a\u0634\u0643\u064a\u0644 Tattva Mudra \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u0631\u0633\u0647 \u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u0639\u064b\u0627 \u0628\u0642\u0648\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0642\u0637 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0630\u0646\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0641\u0643 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u064a\u062d\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0646\u064a\u0643 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0646\u0627\u0639\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 6: \u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062c\u0628\u0631 \u062a\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 7: \u062a\u062f\u0631\u0628 \u0628\u062d\u0630\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0623\u0648 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0627\u0631.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u062f\u0648\u0631\u062c\u0627 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0631\u0627\u0633\u062e\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u062e\u0627\u0635\u0629 \u0644\u0640 Tattva Mudra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0641\u0625\u0646 5-10 \u062f\u0642\u0627\u0626\u0642 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0639\u0642\u0648\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0645\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 Mudras \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u062a\u0623\u0645\u0644 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0635\u0628 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info-486x1024.png\" alt=\"\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\" class=\"wp-image-23890\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info-486x1024.png 486w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info-142x300.png 142w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info-768x1619.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info-729x1536.png 729w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info-6x12.png 6w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tattva-Mudra-info.png 864w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0640 Tattva Mudra.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u0635\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0628\u062d\u0627\u062b \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0642\u0648\u0644 \u0625\u0646 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0646\u0641\u0633\u0647\u0627 \u062a\u0639\u0627\u0644\u062c \u0623\u0648 \u062a\u0645\u0646\u0639 \u0645\u0631\u0636\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062f\u0645\u062c <a href=\"https:\/\/verywelfit.com\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"2260\">\u0642\u062f \u064a\u0642\u062f\u0645 Mudra in Mediament \u0641\u0648\u0627\u0626\u062f \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u064a\u0634\u062c\u0639 \u0627\u0644\u064a\u0642\u0638\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0648\u0636\u0639 \u064a\u062f \u0645\u062d\u062f\u062f \u0646\u0642\u0637\u0629 \u062a\u0631\u0643\u064a\u0632 \u0645\u0627\u062f\u064a\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28286971\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0644\u0627\u062d\u0638\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0635\u0627\u0628\u0639\u0643<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633\u0643<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u064a\u062a\u0643<\/li>\n\n\n\n<li>\u0623\u0641\u0643\u0627\u0631\u0643<\/li>\n\n\n\n<li>\u0623\u062d\u0627\u0633\u064a\u0633\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0633\u0647\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0641\u064a \u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\" data-wpil-monitor-id=\"2254\">\u062b\u0628\u062a<\/a> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0649 \u0625\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f \u0648\u062d\u062f\u0647\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0637\u0628\u064a \u0641\u0631\u064a\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u064a\u0639\u0632\u0632 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 Mudras \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u064a\u062f\u064a\u0643 \u0648\u0648\u0636\u0639\u064a\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0645\u0644 \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 Tattva Mudra \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0645\u062c\u0647 \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/top-8-restorative-yoga-poses-for-chronic-pain-with-steps\/\" data-wpil-monitor-id=\"2257\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629<\/li>\n\n\n\n<li><a href=\"https:\/\/verywelfit.com\/yoga\/what-is-the-most-relaxing-yoga-style\/\" data-wpil-monitor-id=\"2249\">\u064a\u0648\u062c\u0627 \u0646\u064a\u062f\u0631\u0627<\/a> \u0625\u0639\u062f\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0645\u0639\u062f\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0623\u0642\u062f\u0631\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 <a href=\"https:\/\/verywelfit.com\/yoga\/ambuja-mudra-exploring-its-benefits-and-simple-steps-to-practice\/\" data-wpil-monitor-id=\"2264\">\u0645\u0648\u062f\u0631\u0627\u0633 \u0647\u0648 \u0639\u0645\u0644\u064a\u062a\u0647\u0645<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0648\u0632\u0627\u0646<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0644\u0627\u0628\u0633 \u062e\u0627\u0635\u0629<\/li>\n\n\n\n<li>\u063a\u0631\u0641\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/mudras-for-clearing-mucus-from-your-lungs-naturally\/\" data-wpil-monitor-id=\"2266\">\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 Mudra \u0639\u0644\u0649 \u0623\u0646\u0647 \u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u0645\u0633\u062a\u0642\u0644 \u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 <strong>\u0645\u0630\u064a\u0639 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u062f\u0631\u0627.<\/li>\n\n\n\n<li>\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643.<\/li>\n\n\n\n<li>\u062e\u0630 \u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0631\u0627\u0642\u0628 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0639\u0642\u0644\u0643 \u060c \u0623\u0639\u064a\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0645\u0648\u0645\u0627 \u0647\u0648 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0648\u0639\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0641\u0627\u0631\u063a\u0627 \u062a\u0645\u0627\u0645\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"539\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Participants-Included-in-Research-on-Yoga.png\" alt=\"\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\" class=\"wp-image-23889\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Participants-Included-in-Research-on-Yoga.png 889w, https:\/\/cdn.verywelfit.com\/2026\/08\/Participants-Included-in-Research-on-Yoga-300x182.png 300w, https:\/\/cdn.verywelfit.com\/2026\/08\/Participants-Included-in-Research-on-Yoga-768x466.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/Participants-Included-in-Research-on-Yoga-18x12.png 18w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><figcaption class=\"wp-element-caption\"><em>\u0639\u062f\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0645\u062b\u0644\u064a\u0646 \u0641\u064a \u062b\u0644\u0627\u062b \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0641\u062d\u0635 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u062a\u0636\u0645\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a 60 \u0648 137 \u0648 131 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u062d\u062c\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0644\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 Tattva Mudra \u0623\u0648 \u062d\u062c\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a Tattva Mudra \u0645\u062d\u062f\u0648\u062f\u0629.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/lakshmi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0644\u0627\u0643\u0634\u0645\u064a \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0648\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 \u062f\u0642\u064a\u0642\u0629:<\/strong> \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u064a\u062d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062f\u0642\u0627\u0626\u0642:<\/strong> \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0645\u0639 \u0648\u0639\u064a \u0628\u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 \u062f\u0642\u064a\u0642\u0629:<\/strong> \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0647\u0627\u062f\u0626<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062a\u0648\u0642\u0641 \u0648\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u201c\u0623\u0641\u0636\u0644\u201d \u0645\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0644\u0640 Tattva Mudra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u0648\u0642\u062a\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0635\u0628\u0627\u062d.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0646\u062a\u0642\u0627\u0644\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0633\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0644\u0633\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 \u0642\u062f <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-i-implemented-yololarys-workout-and-diet-plan-in-my-daily-routine\/\" data-wpil-monitor-id=\"2250\">\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0642\u0628\u0644 \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Tattva Mudra \u0643\u0625\u0634\u0627\u0631\u0629 \u0645\u0627\u062f\u064a\u0629 \u062a\u062e\u0628\u0631 \u0639\u0642\u0644\u0643 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a <a href=\"https:\/\/verywelfit.com\/fitness-en\/is-spending-3-hours-in-the-gym-beneficial\/\" data-wpil-monitor-id=\"2267\">\u0627\u0642\u0636 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/a> \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062a\u0623\u0645\u0644 \u0642\u0635\u064a\u0631\u0629 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u064a\u0633 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0645\u0648\u062f\u0631\u0627. \u0627\u0644\u0648\u0642\u0648\u0641 \u0648 <a href=\"https:\/\/verywelfit.com\/fitness-en\/the-revolution-of-moving-well-the-definitive-fitness-trends-2026-reshaping-longevity-and-weight-management\/\" data-wpil-monitor-id=\"2262\">\u062a\u062d\u0631\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u0630\u0644\u0643<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 Mudras \u060c \u0641\u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0631\u0633\u064a \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0642\u0635\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0648\u0644 \u0644\u064a\u0633 \u062a\u062d\u0642\u064a\u0642 \u0625\u062d\u0633\u0627\u0633 \u0635\u0648\u0641\u064a \u0645\u0639\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0648\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0629 \u062a\u0623\u0645\u0644 \u062b\u0627\u0628\u062a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 1: \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0634\u062f\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u062f\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0642\u0628\u0648\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 3: \u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0645\u0627\u0631\u0633 \u0639\u0646 \u0642\u0635\u062f \u062a\u0642\u0646\u064a\u0629 \u062a\u0646\u0641\u0633 \u0645\u062d\u062f\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 4: \u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/enhancing-your-yoga-practice-10-yoga-hands-on-assists\/\" data-wpil-monitor-id=\"2258\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0627\u062a\u0633\u0627\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0642\u0627\u0626\u0642 \u0637\u0628\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0623\u0646 Tattva Mudra \u064a\u0645\u0643\u0646\u0647\u0627 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0627 \u062a\u062f\u0639\u0645\u0647\u0627 \u0623\u062f\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 - \u0648\u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0622\u0645\u0646\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062e\u0644\u0642 \u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0636\u063a\u0648\u0637\u064b\u0627 \u062c\u0633\u062f\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\" data-wpil-monitor-id=\"2268\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0631\u0633\u063a<\/a> \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u062d\u062a\u0641\u0638\u0648\u0646 \u0628\u0645\u0643\u0627\u0646\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0632\u0646<\/li>\n\n\n\n<li>\u062e\u062f\u0631<\/li>\n\n\n\n<li>\u0648\u062e\u0632<\/li>\n\n\n\n<li>\u062e\u062f\u0634<\/li>\n\n\n\n<li>\u062a\u0635\u0644\u0628 \u0643\u0628\u064a\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0631\u0633\u063a \u0623\u0648 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0644 \u0644\u0627 \u064a\u062d\u062f\u062b \u062a\u0644\u0642\u0627\u0626\u064a\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/apan-mudra-meaning-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"2261\">\u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644 \u0645\u0648\u062f\u0631\u0627<\/a> \u063a\u064a\u0631 \u0622\u0645\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c, <a href=\"https:\/\/verywelfit.com\/yoga\/best-7-yoga-poses-to-lose-belly-fat-after-pregnancy\/\" data-wpil-monitor-id=\"2269\">\u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0643\u064a\u0641 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0641\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062c\u062f\u064a\u062f \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f \u0646\u0641\u0633\u0647\u0627 \u0623\u0642\u0644 \u062a\u0637\u0644\u0628\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0634\u0627\u0642\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/7-simple-yoga-poses-to-help-you-lose-belly-fat-after-a-c-section\/\" data-wpil-monitor-id=\"2253\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627<\/a>, \u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0623\u062c\u0644 \u0622\u062b\u0627\u0631\u0647\u0645\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9570550\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0645\u0648\u062f\u0631\u0627 \u0645\u0639\u064a\u0646 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0622\u062e\u0631.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17544857\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646 Tattva Mudra \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u064a\u0642\u0638\u0629 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 - \u0648\u0644\u064a\u0633 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 - \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/nasagra-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Nasagra Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0645\u0631\u064a\u0646 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0642\u064a\u0642\u0629 1-2: \u0627\u0633\u062a\u0642\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0627\u0633\u0645\u062d \u0644\u062a\u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u064a\u0635\u0628\u062d \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0642\u064a\u0642\u0629 3-4: \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u064a\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0635\u062f\u0627\u0631 Tattva Mudra \u0627\u0644\u0630\u064a \u062a\u0645\u0627\u0631\u0633\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0642\u064a\u0642\u0629 5-8: \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0643\u0632 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u060c \u0639\u062f \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0642\u064a\u0642\u0629 9-10: \u0625\u0646\u0647\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0631 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0628\u0628\u0637\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0622\u062e\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0635\u0628 \u0645\u0631\u064a\u062d\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0642\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u062a\u0633\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062e\u0645\u0633\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-en\/is-doing-tai-chi-for-5-minutes-a-day-effective\/\" data-wpil-monitor-id=\"2270\">\u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u064a\u0633 \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0641\u064a\u0647\u0627 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u0628 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 <a href=\"https:\/\/verywelfit.com\/fitness-en\/fitness-in-the-senior-years-redefining-aging-with-holistic-health-practices\/\" data-wpil-monitor-id=\"2265\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/a> \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0645\u0639\u0629:<\/strong> 5-10 \u062f\u0642\u0627\u0626\u0642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/strong> \u062a\u0623\u0645\u0644 \u0623\u0637\u0648\u0644 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u0631\u0637 \u0644\u0644\u062a\u062f\u0631\u0628 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 Tattva Mudra \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062f\u0645\u062c Tattva Mudra \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0623\u0648\u0633\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062f\u0642\u0627\u0626\u0642:<\/strong> \u062d\u0631\u0643\u0629 \u0644\u0637\u064a\u0641\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062f\u0642\u0627\u0626\u0642:<\/strong> \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10 \u062f\u0642\u0627\u0626\u0642:<\/strong> \u062a\u0623\u0645\u0644 \u062c\u0627\u0644\u0633 \u0645\u0639 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062f\u0642\u0627\u0626\u0642:<\/strong> \u062a\u0633\u0644\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0646\u062d\u0643 \u0647\u0630\u0627 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0642\u0635\u064a\u0631\u064b\u0627 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0646\u064a \u0645\u0643\u062b\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646\u0647\u0627 \u0628\u0633\u064a\u0637\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0642\u062f \u064a\u0631\u0648\u0642 \u0644\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0648 \u0627\u0644\u064a\u0648\u062c\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u0630\u0647\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0647\u0627\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0643\u0644\u0645\u0629 \u201c\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f\u201d \u0648 \u201c\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0642\u0648\u0649 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0623\u0648\u0633\u0639 \u0645\u062b\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a - \u0648\u0644\u064a\u0633 \u0644\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645 \u0639\u0646 \u0645\u062f\u0631\u0627\u0633\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u062a\u0639 Mudras \u0628\u062a\u0627\u0631\u064a\u062e \u062a\u0642\u0644\u064a\u062f\u064a \u0637\u0648\u064a\u0644 \u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u064a\u0638\u0644 \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062d\u062b \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0623\u0648 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0648\u0633\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u064a\u0627\u0642\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u064f\u0646\u0633\u0628 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 Tattva Mudra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\" data-wpil-monitor-id=\"2271\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u062d\u0633\u0646<\/a> \u0646\u062a\u064a\u062c\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0625\u064a\u0645\u0627\u0621\u0629 \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0646\u062a\u062c\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0636\u062f \u062c\u064a\u0627\u0646 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647\u0645\u0627 \u0642\u0627\u0628\u0644\u0627\u0646 \u0644\u0644\u062a\u0628\u062f\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u062a\u0628\u0637 Gyan Mudra \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0633 Tattva Mudra \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0643\u0648\u064a\u0646\u0627\u062a \u0623\u0635\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u062a\u062a\u0639\u0644\u0645\u0647 \u060c \u0641\u0627\u0637\u0644\u0628 \u0645\u0646 \u0645\u062f\u0631\u0633\u0643 \u0625\u0638\u0647\u0627\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1786255760117\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u0648 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>Tattva Mudra \u0647\u064a \u0625\u064a\u0645\u0627\u0621\u0629 \u064a\u062f \u064a\u0648\u063a\u064a \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0628\u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u0648 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786255819139\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u062a\u0631\u0643\u064a\u0632 \u0645\u0627\u062f\u064a \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062f\u0639\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u062f\u0626\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0646\u0641\u0633\u0647\u0627 \u062a\u0639\u0627\u0644\u062c \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786255830768\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062d\u0648\u0627\u0644\u064a 5-10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0631\u064a\u062d\u0629. \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0631\u0627\u0633\u062e\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0631\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786255842499\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0645\u0631\u064a\u062d\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786255854306\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0640 Tattva Mudra \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0623\u0646 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u062c\u0627 \u0623\u0648 \u062a\u0623\u0645\u0644 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786255867142\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">6. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0631\u062c\u0644\u064a\u0647. \u0627\u062e\u062a\u0631 \u0648\u0636\u0639\u064b\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786255881533\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">7 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062f\u0645\u062c \u0627\u0644\u0645\u0648\u062f\u0631\u0627.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tattva Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/my-journey-with-yoga-for-spondylolisthesis-the-gentle-practice-that-helped-me-find-pain-relief\/\" data-wpil-monitor-id=\"2255\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0644\u0637\u064a\u0641<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0623\u062a\u064a \u0623\u0643\u0628\u0631 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0637\u0642\u0648\u0633 \u062b\u0627\u0628\u062a\u0629 \u062d\u0648\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0643\u0651\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0638\u0644 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0646\u0639\u0631\u0641\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0631\u0628\u0637 \u0623\u062f\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0648\u062f\u0631\u0627 \u0628\u0645\u0641\u0627\u0647\u064a\u0645 \u0646\u0634\u0637\u0629 \u0623\u0648 \u0639\u0646\u0635\u0631\u064a\u0629 \u0623\u0648 \u0631\u0648\u062d\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062d\u0635 \u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062d\u062f\u0648\u062f\u0629. \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0644\u0627 \u062a\u062f\u0639\u0645\u0647\u0627 \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 Tattva Mudra \u0647\u064a \u0644\u0630\u0644\u0643 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u063a\u0627\u064a\u0629: \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0644\u064a\u0642\u0638\u0629 \u060c, <a href=\"https:\/\/verywelfit.com\/fitness-en\/is-there-a-way-for-women-to-workout-and-still-keep-a-feminine-looking-body\/\" data-wpil-monitor-id=\"2272\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u062c\u0633\u0645<\/a> \u0645\u0631\u064a\u062d \u060c \u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0637\u0627\u0631\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0633 Mudra \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 - \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>Yin Yoga and Mindfulness: \u062f\u0631\u0627\u0633\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u0642\u064a\u064a\u0645 \u0622\u062b\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c Yomi \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28286971\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28286971\/<\/a><\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u064a\u0642: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0633\u0644\u062d\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 (\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621) \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9570550\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9570550\/<\/a><\/li>\n<li>\u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17544857\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17544857\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tattva Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f\u0648\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0643\u0644\u0645\u0629 \u062a\u0627\u062a\u0641\u0627 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u062a\u062a\u0631\u062c\u0645 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u201c\u0645\u0628\u062f\u0623\u201d \u0623\u0648 \u201c\u0639\u0646\u0635\u0631\u201d \u0623\u0648 \u201c\u0648\u0627\u0642\u0639 \u0623\u0633\u0627\u0633\u064a\u201d \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u064a\u0631 \u0645\u0648\u062f\u0631\u0627 \u0625\u0644\u0649 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/tattva-mudra-meaning-benefits-how-to-practice-safety\/#more-11804\" aria-label=\"Read more about Tattva Mudra: Meaning, Benefits, How to Practice &amp; Safety\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1222,"featured_media":23884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11243,11185,11242],"class_list":["post-11804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-tattva-mudra","tag-sharon-lebow","tag-tattva-mudra"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1222"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11804"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/23884"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}