{"id":11725,"date":"2026-05-18T12:03:59","date_gmt":"2026-05-18T06:33:59","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11725"},"modified":"2026-05-18T15:03:39","modified_gmt":"2026-05-18T09:33:39","slug":"%d8%b1%d8%ad%d9%84%d8%aa%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85-%d9%87%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/my-journey-with-yoga-for-spondylolisthesis-the-gentle-practice-that-helped-me-find-pain-relief\/","title":{"rendered":"\u0631\u062d\u0644\u062a\u064a \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645: \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a \u0634\u062e\u0635\u064a\u064b\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u064a \u062d\u062a\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0635\u0639\u0628\u0629. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0637\u0631\u0642 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\u0627\u0644\u0641\u0642\u0631\u064a \u062a\u0646\u0632\u0644\u0642 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u0648\u0642 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062a\u062d\u062a\u0647\u0627. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\" data-wpil-monitor-id=\"1565\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a>, \u060c \u062a\u0635\u0644\u0628 \u060c \u0623\u0644\u0645 \u064a\u0634\u0628\u0647 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u062e\u062f\u0631 \u060c \u0636\u0639\u0641 \u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u062c\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0623\u0644\u0637\u0641 \u0648\u0623\u062c\u0645\u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/micro-movement-breathwork-in-the-workplace-a-practical-framework-for-improving-focus-reducing-burnout-and-supporting-cognitive-performance\/\" data-wpil-monitor-id=\"1568\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/a> \u0644\u062d\u0627\u0644\u062a\u064a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u060c \u062a\u0633\u0645\u062d \u0644\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u062a\u0645\u062f\u064a\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0648\u0625\u0631\u062e\u0627\u0621 \u062c\u0633\u062f\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633. \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0629 \u0637\u0648\u0645\u0633\u0648\u0646 \u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u060c \u0623\u0641\u0643\u0627\u0631\u0647\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/yoga\/what-is-the-most-relaxing-yoga-style\/\" data-wpil-monitor-id=\"1562\">\u201c\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0632\u064a\u062c\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a> \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0641\u0642\u0627\u0631\u064a \u201d.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0636\u062f \u0627\u0644\u0641\u0642\u0627\u0631\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/enhancing-your-yoga-practice-10-yoga-hands-on-assists\/\" data-wpil-monitor-id=\"1566\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062f\u0639\u0645 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433117\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/7-simple-yoga-poses-to-help-you-lose-belly-fat-after-a-c-section\/\" data-wpil-monitor-id=\"1560\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u062f\u0648\u0646 \u0648\u0636\u0639 \u0636\u063a\u0637 \u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u060c \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636\u064a.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9673466\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-1024x640.png\" alt=\"\u0628\u062d\u062b\" class=\"wp-image-22101\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-1024x640.png 1024w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-300x188.png 300w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-768x480.png 768w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-1536x960.png 1536w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-2048x1280.png 2048w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-18x12.png 18w, https:\/\/cdn.verywelfit.com\/2026\/05\/image-16-400x250.png 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u064a \u0639\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u0637\u0646\u064a \u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062f\u0639\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/is-chakra-asana-an-effective-yoga-pose-for-asthma-patients\/\" data-wpil-monitor-id=\"1574\">\u0627\u0644\u064a\u0648\u062c\u0627 \u0643\u0644\u0637\u064a\u0641\u0629 \u0648\u0641\u0639\u0627\u0644\u0629<\/a> \u0646\u0647\u062c \u062a\u0643\u0645\u064a\u0644\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0642\u0637\u0646\u064a \u0648\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (PMC5433117 \u061b PMC9673466).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-5-mudras-for-athletes-expert-insights-and-suprising-benefits\/\">\u0623\u0641\u0636\u0644 5 \u0645\u0648\u062f\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0631\u0633\u0647\u0627 \u0644\u0623\u062c\u0644 \u0627\u0644\u0639\u0636\u062f \u0627\u0644\u0641\u0642\u0627\u0631\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0643\u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/best-7-yoga-poses-to-lose-belly-fat-after-pregnancy\/\" data-wpil-monitor-id=\"1567\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u064a \u060c \u0644\u0630\u0644\u0643 \u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645 \u062f\u0648\u0646 \u062a\u0641\u0627\u0642\u0645 \u0638\u0647\u0631\u064a. \u0623\u062d\u0627\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0648\u0639\u064a \u0648\u062a\u062c\u0646\u0628 \u0625\u062c\u0628\u0627\u0631 \u0623\u064a \u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0628\u0642\u0631\u0629 \u0627\u0644\u0642\u0637\u0629 (Marjaryasana-Bitilasana).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\" data-wpil-monitor-id=\"1570\">\u0648\u0642\u0641\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0628\u0644\u0637\u0641<\/a> \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0644\u0627\u0628\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0628\u0642\u0631\u0629 (\u0645\u0627\u0631\u062c\u0627\u0631\u064a\u0627\u0633\u0627\u0646\u0627-\u0628\u064a\u062a\u064a\u0644\u0627\u0633\u0627\u0646\u0627)\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/rpRnIsavO4k?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u064a\u0641 \u0623\u0624\u062f\u064a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0628\u062f\u0623 \u0639\u0644\u0649 \u064a\u062f\u064a \u0648\u0631\u0643\u0628\u062a\u064a.<\/li>\n\n\n\n<li>\u0623\u0633\u062a\u0646\u0634\u0642 \u0648\u0623\u0646\u0627 \u0623\u0642\u0648\u0633 \u0638\u0647\u0631\u064a \u0648\u0623\u0631\u0641\u0639 \u0631\u0623\u0633\u064a (\u0648\u0636\u0639 \u0627\u0644\u0628\u0642\u0631\u0629).<\/li>\n\n\n\n<li>\u0623\u0632\u0641\u0631 \u0628\u064a\u0646\u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u062a\u0642\u0631\u064a\u0628 \u0639\u0645\u0648\u062f\u064a \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0623\u062b\u0646\u064a \u0630\u0642\u0646\u064a (\u0648\u0636\u0639 \u0627\u0644\u0642\u0637).<\/li>\n\n\n\n<li>\u0623\u0643\u0631\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0628\u0637\u0621 \u0623\u062b\u0646\u0627\u0621 \u0645\u0632\u0627\u0645\u0646\u062a\u0647\u0627 \u0645\u0639 \u062a\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 (\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0637\u0641\u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\" data-wpil-monitor-id=\"1571\">\u0627\u0644\u0648\u0636\u0639 \u064a\u0639\u0637\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u064a<\/a> \u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0627\u0644\u0628\u0644\u0627\u0633\u0627\u0646\u0627 - \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/2MJGg-dUKh0?start=2&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u064a\u0641 \u0623\u0624\u062f\u064a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0628\u062f\u0623 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a \u0648\u0623\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a.<\/li>\n\n\n\n<li>\u0623\u0645\u062f \u0630\u0631\u0627\u0639\u064a \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0623\u0631\u064a\u062d \u062c\u0628\u0647\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li>\u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0623\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0631 (\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\" data-wpil-monitor-id=\"1572\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0633\u0631<\/a> \u0644\u062a\u0642\u0648\u064a\u0629 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u064a \u060c \u0648\u0627\u0644\u0644\u0628 \u060c \u0648\u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/BYr5Dz2yLsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u064a\u0641 \u0623\u0624\u062f\u064a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u064a \u0648\u0631\u0643\u0628\u062a\u064a \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0648\u0642\u062f\u0645\u064a \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li>\u0623\u0631\u0641\u0639 \u0641\u062e\u0630\u064a \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0643\u062a\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li>\u0623\u0645\u0633\u0643 \u0627\u0644\u0648\u0636\u0639 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0623\u0646\u0632\u0644 \u0628\u0631\u0641\u0642.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u0648\u0628\u0631\u0627 \u0628\u0648\u0632 (\u0628\u0648\u062c\u0627\u0646\u062c\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0648\u0636\u0639 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0631\u0641\u0642 \u0648\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u064a\u0648\u062c\u0627 \u0623\u0633\u0627\u0646\u0627 - \u0628\u0648\u062c\u0627\u0646\u062c\u0627\u0633\u0627\u0646\u0627 (\u0643\u0648\u0628\u0631\u0627 \u0628\u0648\u0632) - \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0628\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/UYDTHxVh2EE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u064a\u0641 \u0623\u0624\u062f\u064a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0633\u062a\u0644\u0642\u064a \u0648\u0648\u062c\u0647\u064a \u0644\u0623\u0633\u0641\u0644 \u0648\u064a\u062f\u064a \u062a\u062d\u062a \u0643\u062a\u0641\u064a.<\/li>\n\n\n\n<li>\u0623\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u064a \u0648\u0623\u0631\u0641\u0639 \u0635\u062f\u0631\u064a.<\/li>\n\n\n\n<li>\u0623\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0648\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0642\u0628\u0644 \u0623\u0646 \u0623\u0646\u0632\u0644 \u0644\u0644\u0623\u0633\u0641\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u060c \u062a\u0639\u0644\u0645\u062a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0636\u063a\u0637 \u0628\u0634\u062f\u0629. \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u060c \u0623\u0648 \u0623\u064a \u062d\u0631\u0643\u0629 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u064a. \u0623\u0639\u062a\u0642\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 <a href=\"https:\/\/verywelfit.com\/ai-tools\/best-free-ai-yoga-routine-based-on-specific-goals\/\" data-wpil-monitor-id=\"1569\">\u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0631\u0648\u062a\u064a\u0646 \u062c\u062f\u064a\u062f<\/a> \u0644\u0623\u062c\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/revolved-half-moon-yoga-pose-benefits-steps-and-variations\/\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u0642\u0627\u0631\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0629 \u0637\u0648\u0645\u0633\u0648\u0646 \u060c \u201c\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a. \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\" data-wpil-monitor-id=\"1561\">\u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u064a\u0641 \u0623\u0645\u0627\u0646\u062f\u0627 \u0643\u0648\u0644\u064a\u0646\u0632 \u060c \u201c\u064a\u0648\u062c\u0627 \u062a\u0634\u062c\u0639 \u0627\u0644\u064a\u0642\u0638\u0629. \u064a\u062a\u064a\u062d \u0630\u0644\u0643 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u062c\u0627\u0645\u064b\u0627 \u0645\u0639 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u060c \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062f\u0641\u0639\u0648\u0646 \u0641\u064a\u0647 \u0628\u0634\u062f\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u0647\u0648\u0644\u0629. \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u201d.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1779084854295\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u064a \u060c \u0642\u062f \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779084886272\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2 . \u0643\u0645 \u0645\u0631\u0629 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u062c\u0644 \u0627\u0644\u0639\u0636\u062f \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0623\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u062d\u0648\u0627\u0644\u064a 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u062c\u0633\u062f\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779084910854\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u0648\u0636\u0627\u0639 \u0623\u062a\u062c\u0646\u0628\u0647\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u0648\u0623\u064a \u0648\u0636\u0639 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779084945520\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0633\u062a\u063a\u0631\u0642\u062a \u0644\u0623\u0644\u0627\u062d\u0638 \u0627\u0644\u062a\u062d\u0633\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0628\u062f\u0623\u062a \u0623\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u060c, <a href=\"https:\/\/verywelfit.com\/yoga\/easy-yoga-poses-for-kids-age-2-a-fun-and-healthy-way-to-introduce-yoga-to-toddlers\/\" data-wpil-monitor-id=\"1573\">\u0643\u0627\u0646\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u062f\u0627\u0639\u0645\u0629<\/a> \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u062c\u0633\u062f\u064a. \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 - \u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0630\u0631 \u0648\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0639\u062c\u0632 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0642\u0637\u0646\u064a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433117\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433117\/<\/a><\/li>\n<li>\u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9673466\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9673466\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a \u0634\u062e\u0635\u064a\u064b\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u064a \u062d\u062a\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0635\u0639\u0628\u0629. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u062f\u0623\u062a \u0623\u0633\u062a\u0643\u0634\u0641 \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0631\u062d\u0644\u062a\u064a \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645: \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/my-journey-with-yoga-for-spondylolisthesis-the-gentle-practice-that-helped-me-find-pain-relief\/#more-11725\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0631\u062d\u0644\u062a\u064a \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a: \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":22104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[921,11197],"class_list":["post-11725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-patrick-franco","tag-yoga-for-spondylolisthesis"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11725"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/22104"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}