{"id":11718,"date":"2025-12-10T17:55:46","date_gmt":"2025-12-10T12:25:46","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11718"},"modified":"2026-04-11T20:37:42","modified_gmt":"2026-04-11T15:07:42","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a3%d8%b9%d8%b7%d9%8a%d8%aa-%d8%a3%d8%ae%d9%8a%d8%b1%d9%8b%d8%a7-%d9%81%d8%b1%d8%b5%d8%a9-%d9%84%d9%84%d9%83%d8%b1%d8%b3%d9%8a-%d9%8a%d9%88%d8%ac%d8%a7-%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/why-i-finally-gave-chair-yoga-a-chance-and-what-surprised-me\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0623\u0639\u0637\u064a\u062a \u0623\u062e\u064a\u0631\u064b\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u0643\u0631\u0633\u064a \u064a\u0648\u062c\u0627 - \u0648\u0645\u0627 \u0641\u0627\u062c\u0623\u0646\u064a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Have you ever found yourself thinking, &#8220;I want to try yoga, but all that bending and stretching on the floor isn&#8217;t for me&#8221;? Ugh! Well, now guess what? <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\" data-wpil-monitor-id=\"130\">\u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/a> might just be the answer you&#8217;re looking for to do! Let&#8217;s know what chair yoga is all about and also see if it&#8217;s worth giving a try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/strong> \ud83e\ude91<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine you are doing yoga while sitting on a chair or using it for support. That is exactly the chair yoga in a short. It&#8217;s an another form of <a data-wpil-monitor-id=\"129\" href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/a> which you can do them seated or with the help of a chair. This makes it easy to accessible, especially if getting down on the floor isn&#8217;t your way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/strong>\ud83d\udcaa\ud83c\udffb\u200d\u2640\ufe0f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You might be thinking, &#8220;Is <a href=\"https:\/\/freaktofit.com\/chair-exercises-to-lose-weight\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/a> only for seniors or people who are facing mobility issues?&#8221; Well, not at all! It is for the:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong>: \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062c\u0631\u0648\u062d<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0643\u0627\u062a\u0628<\/strong>: \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3265094\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u062d\u0642\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0625\u0644\u0649 \u064a\u0648\u0645\u0647. \u062d\u062a\u0649 \u0628\u0639\u0636 \u0627\u0644\u064a\u0648\u063a\u064a\u064a\u0646 \u0627\u0644\u0645\u062e\u0636\u0631\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"588\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-3.png\" alt=\"\" class=\"wp-image-13809\" style=\"width:587px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-3.png 951w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-3-300x185.png 300w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-3-768x475.png 768w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-3-18x12.png 18w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3265094\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u0634\u0631\u0643\u0629 Alternat Med \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 Evid \u0639\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/1DYH5ud3zHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0644\u0637\u0641 \u0648\u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0635\u0644\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n\n\n\n<li>\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\">\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u062d\u0633\u0628 - \u0628\u0644 \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0639\u0642\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u062c\u0644\u0633\u0629 \u0645\u062f\u062a\u0647\u0627 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0639\u0634 \u0639\u0642\u0644\u0643 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0645\u0631\u0647\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d\u062a Chair Yoga \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0639\u0642\u0644\u064a.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12591597\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u062c\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0622\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0630\u0627\u062a \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0642\u0635\u064a\u0631 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"735\" src=\"https:\/\/i3.wp.com\/verywelfit.com\/wp-content\/uploads\/2025\/12\/image-15.png?ssl=1\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-15240\" style=\"width:577px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/02\/image-15.png 963w, https:\/\/cdn.verywelfit.com\/2026\/02\/image-15-300x229.png 300w, https:\/\/cdn.verywelfit.com\/2026\/02\/image-15-768x586.png 768w, https:\/\/cdn.verywelfit.com\/2026\/02\/image-15-16x12.png 16w\" sizes=\"auto, (max-width: 963px) 100vw, 963px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12591597\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 Int J Exerc Sci \u062d\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646: \u0633\u0644\u0633\u0644\u0629 \u062d\u0627\u0644\u0629<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u0631\u0633\u064a \u064a\u0648\u062c\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064a\u0646 \u0628\u0623\u0645\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28008603\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u062a\u062c\u0639\u0644\u0647\u0627 \u0622\u0645\u0646\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u060c \u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u062f\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0641\u064a \u063a\u0636\u0648\u0646 3-4 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u060c \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0623\u0641\u0636\u0644 \u0648\u0623\u0644\u0645\u064b\u0627 \u0623\u0642\u0644 \u0648\u0648\u0636\u0648\u062d\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u0645\u062d\u0633\u0646\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0628\u0642\u0627\u0621 \u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u062a\u062c\u0646\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0631\u0647\u0644 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0637\u0648\u064a\u0644\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a.<\/li>\n\n\n\n<li>\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f.<\/li>\n\n\n\n<li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0645\u062a\u062f\u062d\u0631\u062c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0631\u0633\u064a \u0645\u0633\u062a\u0642\u0631.<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0625\u062c\u0628\u0627\u0631 \u0625\u0644\u0649 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0627\u0644\u0643\u0631\u0633\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0644\u0637\u0641 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Chair-Yoga-Benefits-683x1024.png\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627\" class=\"wp-image-13814\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Chair-Yoga-Benefits-683x1024.png 683w, https:\/\/cdn.verywelfit.com\/2025\/12\/Chair-Yoga-Benefits-200x300.png 200w, https:\/\/cdn.verywelfit.com\/2025\/12\/Chair-Yoga-Benefits-768x1152.png 768w, https:\/\/cdn.verywelfit.com\/2025\/12\/Chair-Yoga-Benefits-8x12.png 8w, https:\/\/cdn.verywelfit.com\/2025\/12\/Chair-Yoga-Benefits.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u0631\u0633\u064a \u064a\u0648\u062c\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 - \u0641\u0631\u0642 \u0633\u0631\u064a\u0639.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/th><th><strong>\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0646\u062a\u0647\u064a\u062a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0628\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0633\u064a<\/td><td>\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0623\u0631\u0636\u064a\u0629<\/td><\/tr><tr><td>\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629<\/td><td>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td><\/tr><tr><td>\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636<\/td><td>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629<\/td><\/tr><tr><td>\u0622\u0645\u0646\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/td><td>\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0648\u0627\u0642\u0639\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u064a \u0623\u0646 \u0623\u0634\u0627\u0631\u0643\u0643\u0645 \u0642\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u062f\u062f \u0635\u062f\u0627\u0647\u0627 \u0645\u0639\u0643. \u0643\u0627\u0646 \u0644\u0648\u0627\u0646\u0627 \u0628\u0648\u0631\u062a\u0631 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0623\u0633\u0641\u0644 \u060c \u0648\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0628\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629. \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062d\u0645\u0648\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0631\u0647\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0627 \u060c \u0644\u0643\u0646\u0647\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0647\u0630\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627. \u0628\u0639\u062f \u062f\u0645\u062c\u0647\u0627 \u0641\u064a\u0647\u0627 <a href=\"https:\/\/verywelfit.com\/ai-tools\/best-free-ai-yoga-routine-based-on-specific-goals\/\" data-wpil-monitor-id=\"132\">\u0631\u0648\u062a\u064a\u0646 \u0634\u0639\u0631\u062a \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0643\u0627\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0648\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645. \u0623\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0633\u064a\u0637 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.&nbsp;<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0633\u0627\u0639\u062f\u062a\u0646\u064a \u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062a\u0635\u0644\u0628 \u0638\u0647\u0631\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u062f\u0648\u0621 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062d\u0645\u0648\u0645\u0629\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0631\u0648\u0647\u064a\u062a \u062c\u0648\u0634\u064a\u060c \u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Rohit-Joshi.jpg\" alt=\"\u0631\u0648\u0647\u064a\u062a \u062c\u0648\u0634\u064a\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0623\u0641\u0636\u0644 6 \u0623\u0633\u0627\u0646\u0627\u0633 \u064a\u0648\u063a\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0622\u0631\u0627\u0621 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong><strong><strong>\u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/strong><\/strong><br>I had a chat with a local yoga instructor, Sarah, who mentioned, &#8220;Chair yoga is a wonderful practice that brings the <a href=\"https:\/\/verywelfit.com\/yoga\/top-5-mudras-for-athletes-expert-insights-and-suprising-benefits\/\" data-wpil-monitor-id=\"128\">\u0645\u0632\u0627\u064a\u0627<\/a> of yoga to those who might not feel comfortable getting on the floor. It&#8217;s all about making yoga accessible to everyone.&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u064a\u0637\u0644\u0628\u0647 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0c4a4a7a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u0645\u062b\u0644 \u0643\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u062f\u062f\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u062a\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c4a4a7c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>2. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>No, only a sturdy chair without wheels and you&#8217;re good to go.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c4a4a7d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>3. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0631\u0648\u062a\u064a\u0646 \u060c \u0627\u062f\u0645\u062c\u0647.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u062e\u0630 \u0628\u0639\u064a\u062f\u0627.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Chair yoga proves that you don\u2019t need to be flexible, fit, or athletic to start yoga. All you need is a chair, a few minutes, and the willingness to move gently. Over time, these small movements can bring big changes in your health and mindset. If you&#8217;ve been on the way about <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-yoga-poses-on-the-wall-you-must-try\/\" data-wpil-monitor-id=\"131\">\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> but due to mobility concerns or just the idea of getting on the floor doesn&#8217;t attract you, chair yoga is the one which you can go for. It&#8217;s easy to accessible, adaptable, and offers a abundance of benefits. So, grab a chair and give it a try? You may find it&#8217;s the perfect fit for you.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"http:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u064a\u0631 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3265094\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3265094\/<\/a><\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646: \u0633\u0644\u0633\u0644\u0629 \u062d\u0627\u0644\u0627\u062a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12591597\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12591597\/\/<\/a><\/li>\n<li>\u062a\u062c\u0631\u0628\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28008603\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28008603\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0641\u0643\u0631 \u060c \u201c\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062c\u0631\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0644\u0643\u0646 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0644\u064a\u0633 \u0644\u064a\u201d\u061f \u0627\u0644\u0647\u064a\u0645\u064a\u0629! \u062d\u0633\u0646\u064b\u0627 \u060c \u062e\u0645\u0646 \u0645\u0627\u0630\u0627 \u0627\u0644\u0622\u0646\u061f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0644\u0645\u0627\u0630\u0627 \u0623\u0639\u0637\u064a\u062a \u0623\u062e\u064a\u0631\u064b\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u0643\u0631\u0633\u064a \u064a\u0648\u062c\u0627 - \u0648\u0645\u0627 \u0641\u0627\u062c\u0623\u0646\u064a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/why-i-finally-gave-chair-yoga-a-chance-and-what-surprised-me\/#more-11718\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0644\u0645\u0627\u0630\u0627 \u0623\u0639\u0637\u064a\u062a Chair Yoga \u0641\u0631\u0635\u0629 \u0623\u062e\u064a\u0631\u064b\u0627 - \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u0641\u0627\u062c\u0623\u0646\u064a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":13810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1716,1715,1720,1719,1722,1721,1718,921,1717],"class_list":["post-11718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-benefit-from-chair-yoga","tag-chair-yoga","tag-chair-yoga-for-seniors-rehabilitation","tag-chair-yoga-for-workplace-wellness","tag-chair-yoga-vs-traditional-yoga","tag-common-mistakes-to-avoid-in-chair-yoga","tag-mental-emotional-benefits-of-chair-yoga","tag-patrick-franco","tag-physical-benefits-of-chair-yoga"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11718"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/13810"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}