{"id":1168,"date":"2023-06-24T13:16:21","date_gmt":"2023-06-24T12:16:21","guid":{"rendered":"https:\/\/verywelfit.com\/?p=1168"},"modified":"2026-04-26T17:25:49","modified_gmt":"2026-04-26T11:55:49","slug":"%d9%82%d9%87%d9%88%d8%a9-%d8%a5%d9%86%d8%b2%d9%8a%d9%85-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%87%d9%84-%d9%87%d9%8a-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d8%ad%d9%82%d9%8b","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/enzyme-coffee-for-weight-loss-is-it-really-effective\/","title":{"rendered":"\u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0647\u0644 \u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u062d\u0642\u064b\u0627\u061f"},"content":{"rendered":"

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\u0641\u064a \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0642\u0647\u0648\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a>, \u060c \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0631\u0628 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u060c \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647<\/a>, \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n

\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u0631\u0628 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629\u061f<\/strong><\/h3>\n\n\n\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0645\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u064a\u0647 \u0641\u0642\u062f \u0648\u0632\u0646<\/a> \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0621 \u0627\u0644\u0623\u064a\u0636 <\/a>\u0623\u0648 \u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>, adding enzyme coffee to your diet may help. Additionally, if you’re looking for a coffee alternative that provides additional \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>, \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629.<\/p>\n\n\n\n

*N<\/span><\/strong>\u0623\u0643\u0644\u0629<\/strong><\/span>. It’s important to note that not \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u062c\u0645\u064a\u0639<\/a> \u0645\u0646 \u0627\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> or are pregnant or nursing, it’s best to speak with your healthcare provider before trying this or any other dietary supplement. Additionally, those who are sensitive to caffeine may want to be cautious when trying enzyme coffee as it still contains \u0643\u0627\u0641\u064a\u064a\u0646<\/a>.<\/p>\n\n\n\n

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*N<\/span><\/strong>\u0623\u0643\u0644\u0629<\/strong><\/span>. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062f\u0645\u062c \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n

\n
\"\u0642\u0647\u0648\u0629
\u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0641\u0648\u0627\u0626\u062f \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0631\u0641\u0647\u0627<\/a><\/p>\n\n\n\n

\u0643\u064a\u0641 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645<\/strong> \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n\n\n\n

\u064a\u0642\u0627\u0644 \u0625\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u064a\u0636 <\/a>\u0648 \u0647\u0636\u0645<\/a>. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629. \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0640 \u062d\u0645\u064a\u0629 \u0635\u062d\u064a\u0629<\/a> \u0648\u062a\u062d\u0642\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0623\u0647\u062f\u0627\u0641.<\/p>\n\n\n\n

*<\/strong><\/strong>N<\/span><\/strong>\u0623\u0643\u0644\u0629<\/strong><\/span>.<\/strong><\/span> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u064b\u0627. \u064a\u062c\u0628 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/a> \u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/a> \u0645\u0646 \u0623\u062c\u0644 \u0631\u0624\u064a\u0629 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0648 \u0645\u0643\u0645\u0644 \u062c\u062f\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong> \u0645\u0646 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645<\/strong><\/strong>.<\/h3>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0630\u0644\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643. \u0647\u0646\u0627 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631\u0628<\/a> \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645:<\/p>\n\n\n\n

1. \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645. <\/strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.(1)<\/sup><\/a><\/p>\n\n\n\n

2. \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.(2)<\/sup><\/a><\/p>\n\n\n\n

3. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0647\u0636\u0645 <\/a>\u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.(3)<\/sup><\/a><\/p>\n\n\n\n

4. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 <\/a>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a.(4)<\/sup><\/a><\/p>\n\n\n\n

5. \u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.(5)<\/sup><\/a><\/p>\n\n\n\n

6. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c, \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/a>, \u0648\u0627\u0644\u0643\u0628\u062f \u0625\u0635\u0627\u0628\u0629<\/a>.(6)<\/a>,(7)<\/a><\/sup><\/p>\n\n\n\n

7 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

8. \u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

\u0645\u0639 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n\n\n

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\u064a\u0633\u0644\u0637 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u060c \u0648\u064a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0648\u0649 \u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0645\u0639 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0644\u062f (Poole et al. \u060c 2017 \u061b Grosso et al. \u060c 2017 \u061b Kennedy et al. \u060c 2022).<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/strong> \u0645\u0646<\/strong> \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645<\/strong><\/strong>.<\/h3>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647. \u0647\u0646\u0627 \u0633\u062a\u0629 \u0645\u0645\u0643\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0644\u0644\u062d\u0630\u0631 \u0645\u0646:<\/p>\n\n\n\n

1. \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0644\u0623\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n\n\n\n

2. \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/a>: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n\n\n\n

3. \u0627\u0644\u0623\u0631\u0642:<\/strong> \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0646\u0639\u0647\u0627 \u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645<\/a>, \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0642\u0631\u064a\u0628\u064b\u0627 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n

4. \u0627\u0644\u062c\u0641\u0627\u0641:<\/strong> Like any caffeinated beverage, enzyme coffee can dehydrate you if you don’t \u0627\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/a> \u0628\u062c\u0627\u0646\u0628\u0647.<\/p>\n\n\n\n

5. \u0627\u0644\u0635\u062f\u0627\u0639: <\/strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0635\u062f\u0627\u0639 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a.<\/p>\n\n\n\n

6. \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> of enzyme coffee are relatively mild and uncommon, but it’s important to listen to your body and stop consuming it if you experience any negative effects.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0645\u0639 \u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a><\/p>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0627\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n\n\n\n

\u0635\u0646\u0639 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u0647\u0648 \u0646\u0633\u064a\u0645. \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0642\u0647\u0648\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0625\u0646\u0632\u064a\u0645.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 1.<\/strong> \u0627\u0628\u062f\u0623 \u0628\u062a\u062e\u0645\u064a\u0631 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0639\u0627\u062f\u0629\u064b. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0642\u0647\u0648\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 2.<\/strong> \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0642\u0647\u0648\u062a\u0643 \u062c\u0627\u0647\u0632\u0629 \u060c \u0623\u0636\u0641 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0625\u0644\u064a\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u062d\u0633\u0628 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 3.<\/strong> \u0627\u0645\u0632\u062c\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u062c\u064a\u062f\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0642\u0644\u0627\u0629 \u0644\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u064a\u0646 \u062c\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 4<\/strong>. \u062f\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0628\u0631\u062f \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 5.<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645\u0643 \u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0628\u0627\u0631\u062f\u0629 \u062d\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n

That’s it! Making enzyme coffee is super simple and quick. With regular consumption, you can reap the many \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u062f\u0647\u0634<\/a> \u0645\u0634\u0631\u0648\u0628.<\/p>\n\n\n\n

\u0628\u062f\u0627\u0626\u0644 \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/strong><\/h3>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u061b;<\/p>\n\n\n\n

1. \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/a><\/strong> - \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

2. \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/a><\/strong> - \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n

3. \u0642\u0631\u0641\u0629 <\/strong>– This spice has been shown to improve \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644.<\/p>\n\n\n\n

4. \u0632\u0646\u062c\u0628\u064a\u0644<\/strong> - \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n\n\n\n

5. \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> - \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n

\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a<\/a>, \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0631\u062d\u0644\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0645\u0643\u0645\u0644 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u063a\u0630\u0627\u0626\u064a \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0644\u063a\u0632 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n

+7 \u0645\u0635\u0627\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u0622\u062b\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0631\u062f\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8778943\/#:~:text=The%20influence%20of%20coffee%20on,secretion%2C%20and%20on%20colon%20motility<\/a><\/li>\n
  2. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646; https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/<\/a><\/li>\n
  3. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0635\u0644 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; https:\/\/pubmed.ncbi.nlm.nih.gov\/28967799\/<\/a><\/li>\n
  4. \u0627\u0644\u0642\u0647\u0648\u0629: \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u062d\u0631\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5440772\/<\/a><\/li>\n
  5. \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062c\u0644\u062f: \u0645\u0627\u0630\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646\u0647\u0627\u061f; https:\/\/www.researchgate.net\/publication\/332525272_Coffee_and_Skin_What_do_We_Know_About_it<\/a><\/li>\n
  6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u061f \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a.; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5420628\/<\/a><\/li>\n
  7. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u061b; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9916720\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a\u061f \u0627\u0643\u062a\u0633\u0628\u062a \u0642\u0647\u0648\u0629 \u0625\u0646\u0632\u064a\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u0648\u0629 \u062c\u0630\u0628 \u0643\u062d\u0644 \u0628\u062f\u064a\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646. \u2026 <\/p>\n

    \u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":8,"featured_media":1350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[586,583,581,582,585,917,584],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alternatives-of-enzyme-coffee","tag-benefits-of-enzyme-coffee","tag-enzyme-coffee","tag-enzyme-coffee-for-weight-loss","tag-how-to-make-enzyme-coffee","tag-jill-castle","tag-side-effects-of-enzyme-coffee"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}