{"id":11675,"date":"2026-08-25T19:41:09","date_gmt":"2026-08-25T14:11:09","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11675"},"modified":"2026-08-25T19:41:13","modified_gmt":"2026-08-25T14:11:13","slug":"%d9%8a%d9%88%d8%ac%d8%a7-%d8%a7%d9%84%d8%aa%d8%a7%d9%86%d8%aa%d8%b1%d8%a7-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1-%d8%aa%d8%b9%d9%86%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%85%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/white-tantric-yoga-meaning-benefits-practice-what-to-expect\/","title":{"rendered":"\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0648\u062c\u0627 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\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a.<a href=\"https:\/\/www.3ho.org\/library\/white-tantric-yoga\/white-tantric-yoga\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0647\u0627 \u062a\u0646\u0633\u064a\u0642 \u0645\u0645\u064a\u0632: \u064a\u062c\u0644\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0634\u0631\u064a\u0643 \u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u0635\u0641\u0648\u0641 \u060c \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062d\u062f\u0629. \u064a\u0646\u0635\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a 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\u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 - \u062f\u0648\u0646 \u0642\u0628\u0648\u0644 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0641\u0633\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0643\u062d\u0642\u0627\u0626\u0642 \u0631\u0627\u0633\u062e\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 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\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0623\u0648 \u062c\u0646\u0633\u064a\u0629. \u064a\u0635\u0641 \u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0631\u0633\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u0623\u0646\u0647\u0627 \u0645\u062d\u0627\u064a\u062f\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0648\u062c\u0647\u0629 \u062c\u0646\u0633\u064a\u064b\u0627 \u0623\u0648 \u0639\u0627\u0637\u0641\u064a\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644\u0645\u0629 \u201c\u062a\u0627\u0646\u062a\u0631\u0627\u201d \u0644\u0647\u0627 \u062a\u0627\u0631\u064a\u062e \u0645\u0639\u0642\u062f \u0639\u0628\u0631 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0641\u064a \u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0627. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0627\u062e\u062a\u0632\u0644\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u0633 \u060c \u0644\u0643\u0646 \u0641\u0644\u0633\u0641\u0627\u062a \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648\u0633\u0639 \u0628\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0648\u0631\u0634 \u0639\u0645\u0644 \u201c\u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627\u201d \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d\u062a \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0631\u062a\u0628\u0637\u0629 \u0639\u0644\u0646\u064b\u0627 \u0628\u0640 Yogi Bhajan \u0648\u0645\u062c\u062a\u0645\u0639 Kundalini Yoga \u0627\u0644\u0630\u064a \u0637\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u063a\u0631\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0631\u0648\u0627\u064a\u0629 3ho \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u060c \u0628\u062f\u0623 Yogi Bhajan \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0646\u064b\u0627 \u0641\u064a \u0639\u0627\u0645 1971 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u062c\u0645\u0639\u0627\u062a Solstice Sadhana \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u0648\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0627\u062d\u0642\u064b\u0627 \u0625\u0644\u0649 \u062f\u0648\u0631\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0648\u0623\u062d\u062f\u0627\u062b \u062f\u0648\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627\u0631\u064a\u062e\u064a\u064b\u0627 \u060c \u062a\u0645 \u0648\u0635\u0641 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0645\u0627\u0647\u0627\u0646 \u062a\u0627\u0646\u062a\u0631\u064a\u0643. \u0628\u0639\u062f \u0648\u0641\u0627\u0629 \u064a\u0648\u063a\u064a \u0628\u0647\u0627\u062c\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 2004 <a href=\"https:\/\/verywelfit.com\/yoga\/micro-movement-breathwork-in-the-workplace-a-practical-framework-for-improving-focus-reducing-burnout-and-supporting-cognitive-performance\/\" data-wpil-monitor-id=\"2380\">\u062a\u0627\u0628\u0639\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 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\u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u062b\u0628\u062a \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d\u0647\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0635\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0635\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0645\u062e\u0635\u0635 \u0648\u064a\u062c\u0644\u0633\u0648\u0646 \u0641\u064a \u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u062f\u0631\u0628 \u0623\u0648 \u0627\u0644\u0645\u064a\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0628\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0628\u0647\u062f\u0648\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u062d\u062f\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u062f\u0631\u0627 \u0645\u0639\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062a\u0631\u0646\u064a\u0645\u0629 \u062a\u0639\u0648\u064a\u0630\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0645\u062d\u062f\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0634\u0631\u064a\u0643\u0647\u0645<\/li>\n\n\n\n<li>\u062a\u0628\u0642\u0649 \u0633\u0627\u0643\u0646\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 3ho \u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0633\u062a\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0643\u0631\u064a\u0627\u062a \u060c \u0645\u0639 \u0628\u0642\u0627\u0621 Kriyas \u0641\u0631\u062f\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 62 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0639\u062a\u0627\u062f\u0648\u0627 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/White-Tantric-Yoga-infographic-683x1024.png\" alt=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\" class=\"wp-image-24008\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/White-Tantric-Yoga-infographic-683x1024.png 683w, https:\/\/cdn.verywelfit.com\/2026\/08\/White-Tantric-Yoga-infographic-200x300.png 200w, https:\/\/cdn.verywelfit.com\/2026\/08\/White-Tantric-Yoga-infographic-768x1152.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/White-Tantric-Yoga-infographic-8x12.png 8w, https:\/\/cdn.verywelfit.com\/2026\/08\/White-Tantric-Yoga-infographic.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062a\u0628\u0637 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0648\u062d\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0643\u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0628\u062a\u0629 \u0637\u0628\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u0645\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-the-potential-of-the-heart-8-acupuncture-point-benefits-uses-and-healing-insights\/\" data-wpil-monitor-id=\"2376\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a> \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648 \/ \u0623\u0648 \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0648 \/ \u0623\u0648 \u0627\u0644\u0646\u0638\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u062a\u0637\u0644\u0628\u0629 \u0639\u0642\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u060c \u0642\u062f \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u0638\u0645 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0648\u0639\u064a \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062c\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u0645\u0646\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f 13 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u0634\u0645\u0644\u062a 1026 \u0645\u0634\u0627\u0631\u0643\u064b\u0627. \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u064a\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0644\u0645 \u064a\u0643\u0646 \u062e\u0627\u0635\u064b\u0627 \u0628\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0648\u0644\u0643\u0646 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0639\u064a\u0646 \u0642\u062f \u062b\u0628\u062a \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639 \u0623\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u062a\u0634\u062c\u0639 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0632 \u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0644\u0627\u0648\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0646\u0641\u0633\u064a \u060c \u0642\u062f \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0641\u0631\u0635\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0631\u0633 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0645\u062f\u064b\u0627 \u062f\u0627\u062e\u0644 \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u062d\u062f\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u064a\u0642\u0638\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u064a\u0633\u062a \u0645\u0637\u0627\u0628\u0642\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0639\u0644\u0645\u0627\u0646\u064a \u060c \u0625\u0644\u0627 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u062a\u0639\u0645\u062f \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0623\u062d\u0627\u0633\u064a\u0633 \u062c\u0633\u062f\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0641\u0643\u0627\u0631<\/li>\n\n\n\n<li>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0628\u0627\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0634\u0648\u064a\u0634 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0630\u0627 \u0642\u064a\u0645\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u0623\u0648\u0633\u0639.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0631\u0648\u062d\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0633\u0629 \u0631\u0648\u062d\u064a\u0629 \u060c \u0642\u062f \u062a\u0648\u0641\u0631 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u064a\u0626\u0629 \u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0644\u0633\u0641\u062a\u0647\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0634\u062c\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-chakras-a-holistic-approach-to-anger-management\/\" data-wpil-monitor-id=\"2381\">\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0648\u0639\u064a<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\" data-wpil-monitor-id=\"2378\">\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627<\/a> \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0637\u0628\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/revolved-half-moon-yoga-pose-benefits-steps-muscles-safety\/\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u062d\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2020 12 \u062f\u0631\u0627\u0633\u0629 \u062a\u062a\u0636\u0645\u0646 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0623\u0628\u0644\u063a\u062a \u0639\u0646 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u062f\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0627\u062d\u0638\u0648\u0627 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0641\u064a <a href=\"https:\/\/verywelfit.com\/beauty-tips\/long-term-side-effects-of-balloon-sinuplasty-you-must-know\/\" data-wpil-monitor-id=\"2377\">\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/a> \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32088671\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0641\u062d\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0639\u0627\u0645 2024 \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0627\u0644\u0634\u0648\u0627\u0647\u062f \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u060c \u0648\u062d\u062f\u062f\u062a \u062e\u0645\u0633 \u062a\u062c\u0627\u0631\u0628 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u062a\u0636\u0645 215 \u0645\u0634\u0627\u0631\u0643\u064b\u0627. \u0630\u0643\u0631\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u0623\u0643\u062f\u062a \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u064b\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0637\u0644\u0648\u0628\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39070487\/\" target=\"_blank\" rel=\"noopener\"><sup>(4)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0627\u0645\u062a \u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0639\u0628\u0631 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062a\u0645 \u0645\u0633\u0627\u0648\u0627\u0629 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40985958\/\" target=\"_blank\" rel=\"noopener\"><sup>(5)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0647\u0648:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0648\u0633\u0639 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0643\u062a\u062f\u062e\u0644 \u0645\u062a\u0645\u064a\u0632 \u0645\u062d\u062f\u0648\u062f\u064b\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"786\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart-1024x786.png\" alt=\"White_tantric_yoga_research_pie_chart\" class=\"wp-image-24003\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart-1024x786.png 1024w, https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart-300x230.png 300w, https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart-768x589.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart-1536x1178.png 1536w, https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart-16x12.png 16w, https:\/\/cdn.verywelfit.com\/2026\/08\/white_tantric_yoga_research_pie_chart.png 1984w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u0645\u062e\u0637\u0637 \u062f\u0627\u0626\u0631\u064a \u064a\u0648\u0636\u062d \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0648\u0636\u0648\u0639\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u064a\u0635\u0641 \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 (20%) \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u060c \u0648\u0645\u0635\u0627\u062f\u0631\u0627\u0646 (40%) \u062a\u0641\u062d\u0635\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0648\u0645\u0635\u0627\u062f\u0631 \u0645\u0635\u062f\u0631\u064a\u0646 (40%) \u062a\u0631\u0643\u0632\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0644\u0645\u0635\u0627\u062f\u0631 \u060c \u0648\u0644\u064a\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u062c\u0648\u062f\u0629 \u0623\u0648 \u0642\u0648\u0629 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0639\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0645\u0646\u0627\u0647\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0634\u0645\u0648\u0644\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u062e\u062a\u0644\u0641\u062a \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0646\u0648\u0639 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u062f\u062e\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0643\u0632\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0623\u062d\u062f\u062b \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u064a\u0646 \u0648\u062a\u0636\u0645\u0646\u062a 13 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f. \u0648\u062c\u062f\u062a \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u064a\u0642\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u060c \u0641\u0642\u062f \u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0631\u064a\u062d\u0629 \u0623\u0648 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0639\u0627\u0637\u0641\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0648\u0635\u0641\u0647 \u0628\u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0631\u0627\u0633\u062e \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0622\u0644\u064a\u0627\u062a \u0645\u0639\u0642\u0648\u0644\u0629 \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0637\u0621 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u201c\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u0639\u064a\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u201d \u0623\u0648 \u201c\u064a\u0646\u0638\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u201d \u0647\u064a \u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0633\u064a\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0646\u0633\u0627\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-the-power-of-yoga-for-vagus-nerve-health-benefits-poses-and-precautions\/\" data-wpil-monitor-id=\"2373\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> \u0645\u0639\u0642\u062f \u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0635\u0648\u064a\u0631 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0648\u0635\u0641 \u0623\u0643\u062b\u0631 \u062f\u0644\u0627\u0626\u0644\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0635\u0641 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0631\u0633\u0645\u064a \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0647\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0637\u0644\u0628\u0629 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0623\u0645\u0644 \u062c\u0644\u0648\u0633 \u0645\u0631\u064a\u062d<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0643<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/li>\n\n\n\n<li>\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0648\u0646<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062a\u0642\u0644\u064a\u062f\u064a \u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0623\u0631\u062c\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062b\u0644 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0643\u0631\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u062a\u0631\u062a\u062f\u064a \u0644\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0631\u062a\u0628\u0637\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a 3Ho \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u064a\u0629 \u060c \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0628\u064a\u0636\u0627\u0621 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0648\u063a\u0637\u0627\u0621 \u0631\u0623\u0633 \u0623\u0628\u064a\u0636 \u064a\u0628\u0642\u0649 \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u0636\u0627\u0631 \u0648\u0633\u0627\u062f\u0629 \u0648\u0628\u0637\u0627\u0646\u064a\u0629 \u0648\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0642\u062f \u064a\u0638\u0644\u0648\u0646 \u062c\u0627\u0644\u0633\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0631\u0643 \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u0639\u062f \u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0646\u0645 \u062c\u064a\u062f\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0623\u0643\u0644 \u0628\u062e\u0641\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0634\u0628\u0639.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0628\u0642 \u0631\u0637\u0628\u064b\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0636\u0631 <a href=\"https:\/\/verywelfit.com\/fitness-en\/if-i-only-drink-water-for-a-week-will-i-lose-belly-fat-what-do-experts-say\/\" data-wpil-monitor-id=\"2379\">\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0631\u0627\u0628<\/a> \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0641\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0642\u062a \u062c\u0644\u0648\u0633\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0641\u0636\u0641\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u064a\u062f\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0628\u0643\u0631\u064b\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0628\u0643\u0631\u064b\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0639\u062c\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u064a\u0648\u063a\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062a\u0628\u0637 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u064a\u0648\u062c\u0627 \u0636\u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0640 Yogi Bhajan \u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0644\u064a\u0633\u0627 \u0645\u062a\u0637\u0627\u0628\u0642\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u064a\u0648\u062c\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0631\u064a\u062f<\/li>\n\n\n\n<li>\u0623\u0633\u0627\u0646\u0627<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627<\/li>\n\n\n\n<li>\u0646\u0639\u064a\u0645<\/li>\n\n\n\n<li>\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0645\u0648\u062f\u0631\u0627\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0623\u0648 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0647\u0627 \u062a\u0646\u0633\u064a\u0642 \u062c\u0645\u0627\u0639\u064a \u0645\u0645\u064a\u0632 \u064a\u062a\u0636\u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0642\u062a\u0631\u0646\u064a\u0646 \u0648\u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0645\u0648\u062d\u062f\u0629 \u0648\u0628\u0646\u064a\u0629 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0639\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u062c\u0627 \u0627\u0644\u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/cuddle-yoga-benefits-poses-how-to-practice-safety\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u060c \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 \u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644\u0645\u0629 \u201c\u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627\u201d \u062a\u063a\u0637\u064a \u062a\u0642\u0627\u0644\u064a\u062f \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0643\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u062a\u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062e\u062a\u0644\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0644\u0633\u0641\u0629<\/li>\n\n\n\n<li>\u0637\u0642\u0648\u0633<\/li>\n\n\n\n<li>\u0637\u0631\u0642 \u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0644\u0627\u062a \u062a\u0627\u0631\u064a\u062e\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0641\u0647\u0645 \u201c\u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u201d \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u064a\u062f \u0645\u062d\u062f\u062f \u0648\u0644\u064a\u0633 \u062a\u0639\u0631\u064a\u0641\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0627\u0646\u062a\u0631\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0622\u0645\u0646\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u0631\u0643\u064a\u0632 \u0639\u0642\u0644\u064a \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643<\/li>\n\n\n\n<li>\u062a\u0635\u0644\u0628 \u0627\u0644\u0638\u0647\u0631<\/li>\n\n\n\n<li>\u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u062f\u0648\u0627\u0631 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0626\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0643\u062b\u0641<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0628\u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u062e\u0627\u0636\u0639\u0648\u0646 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0648\u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0645\u064a\u0633\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629. \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0648\u0642\u0641 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u060c \u0641\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u201c\u0627\u0644\u062f\u0641\u0639\u201d.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0643\u0644 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u0648\u0631\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0642\u0627\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\" data-wpil-monitor-id=\"2374\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/a><\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062d\u0645\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0643\u0628\u064a\u0631 <a href=\"https:\/\/verywelfit.com\/ai-tools\/health-condition-based-free-ai-diet\/\" data-wpil-monitor-id=\"2375\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u064a\u062c\u0628 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629 \u0645\u0624\u0644\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u064a\u0633 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0641\u064a \u0643\u0644 \u0627\u0644\u0638\u0631\u0648\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0627\u0637\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062c\u0646\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0640 Yogi Bhajan \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644 \u063a\u064a\u0631 \u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u064a\u0648\u063a\u064a \u0645\u062a\u0642\u062f\u0645\u064b\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u062a\u0646\u0635 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u064a\u0639\u0646\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0627\u0644\u0623\u0644\u0645 \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0639\u0645\u0644. \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u0623\u062b\u0628\u062a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0643\u0644 \u0627\u062f\u0639\u0627\u0621 \u062a\u0642\u0644\u064a\u062f\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u0635\u062d\u0629 \u0643\u0644 \u0627\u062f\u0639\u0627\u0621 \u0631\u0648\u062d\u064a \u0623\u0648 \u0646\u0634\u0637 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u060c \u0641\u0627\u0642\u062a\u0631\u0628 \u0645\u0646\u0647\u0627 \u0628\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u0636\u0631 \u0648\u062a\u0648\u0642\u0639 \u062a\u062d\u0648\u0644\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/ambuja-mudra-exploring-its-benefits-and-simple-steps-to-practice\/\" data-wpil-monitor-id=\"2382\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062a\u0628\u0627\u0647<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0628\u0627\u0637<\/li>\n\n\n\n<li>\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u0647\u0645<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u062c\u0631\u0628\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0633\u0626\u0644\u0629 \u0645\u062b\u0644 \u201c\u0645\u0627 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0638\u0647\u0631\u062a \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627\u061f\u201d \u060c \u201c\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627\u062d\u0638\u062a\u0647\u0627\u061f\u201d \u060c \u0648 \u201c\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0639\u0644\u0645\u062a\u0647 \u0639\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u064a\u061f\u201d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u0643\u0633\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/meniscus-tears-types-symptoms-healing-treatment-yoga\/\">\u062f\u0645\u0648\u0639 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0635\u0644\u064a: \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u064a\u0648\u062c\u0627<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1787665333338\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0642\u0627\u0644\u064a\u062f \u064a\u0648\u063a\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0627\u0644\u062a\u064a \u064a\u062f\u0631\u0633\u0647\u0627 \u064a\u0648\u063a\u064a \u0628\u0647\u0627\u062c\u0627\u0646. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u0648\u062a \u0648\u0627\u0644\u0646\u0638\u0631\u0629 \u0648\u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627. (3Ho International)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665396181\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2 . \u0647\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062c\u0646\u0633\u064a\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 . \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0630\u064a \u0648\u0635\u0641\u0647 3Ho \u0628\u0634\u0643\u0644 \u0635\u0631\u064a\u062d \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u063a\u064a\u0631 \u062c\u0646\u0633\u064a\u0629 \u064a\u062c\u0644\u0633 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0634\u0631\u0643\u0627\u0621 \u0644\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665404795\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\"><strong>3. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0623\u0648\u0635\u0627\u0641 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0631\u0628\u0637\u0647 \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0648\u062d\u064a. \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0630\u064a \u062a\u062f\u0631\u0633 \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u062d\u062f\u0648\u062f\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0648\u0633\u0639 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665416068\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u0646\u0635 \u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0631\u0633\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665447025\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">5. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0633\u062a\u063a\u0631\u0642 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u062c\u0627\u0631\u0628 \u0645\u0643\u062b\u0641\u0629. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u060c \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0628\u064a\u0646\u0647\u0627 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 62 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. (3Ho International)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665457764\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">6. \u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0628\u064a\u0636\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0648\u0635\u0649 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621. \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0641\u0636\u0641\u0627\u0636\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665475259\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">7 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0633 \u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0631\u0633\u0645\u064a \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0638\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0648\u0646\u0647 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u0645\u0631\u062a\u062c\u0644\u064b\u0627. \u062a\u0635\u0641 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u062e\u0628\u0631\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0648\u0645\u0648\u062d\u062f\u0629. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665490269\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">8. \u0647\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u062d\u062b \u0645\u062d\u062f\u0648\u062f \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621. \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u0648\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0633\u064a\u0627\u0642\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u062f\u0644\u064a\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665502261\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">9. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787665522285\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">10. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 . \u064a\u062c\u0628 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0627\u0641\u064a\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u062f\u064a\u0644 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0634\u0643\u0644 \u0645\u0645\u064a\u0632 \u0648\u0645\u0643\u062b\u0641 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u062f \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u064a\u0648\u063a\u0627 \u0644\u064a\u0648\u063a\u064a \u0628\u0647\u0627\u062c\u0627\u0646. \u062a\u062c\u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0627 \u0628\u064a\u0646 \u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0648\u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u0648\u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u060c \u0648\u0627\u0644\u0646\u0638\u0631\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0646\u0638\u0645\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u0643\u062f \u0641\u0644\u0633\u0641\u062a\u0647\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u062d\u0648\u0644. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u0635\u0644 \u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/nutrition\/ancient-nutrition-how-traditional-diets-fueled-human-health-for-thousands-of-years\/\" data-wpil-monitor-id=\"2384\">\u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0627\u0633\u062e\u0629 \u0639\u0644\u0645\u064a\u0627<\/a> \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0648\u0633\u0639 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0645\u0647\u062a\u0645 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0646\u0647\u062c \u0647\u0648 \u0623\u0646 \u062a\u0638\u0644 \u0641\u0636\u0648\u0644\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u0645\u0646\u0638\u0645\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0623\u0648 \u0637\u0631\u064a\u0642\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u0644\u0644\u0634\u0641\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+5 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.; <a href=\"https:\/\/www.3ho.org\/library\/white-tantric-yoga\/white-tantric-yoga\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.3ho.org\/library\/white-tantric-yoga\/white-tantric-yoga\/<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32088671\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32088671\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u064a\u0648\u062c\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0627\u0644\u0634\u0648\u0627\u0647\u062f \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39070487\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39070487\/<\/a><\/li>\n<li>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u064a\u0648\u062c\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0627\u0644\u0634\u0648\u0627\u0647\u062f \u0639\u0628\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40985958\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40985958\/<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0642\u0627\u0644\u064a\u062f \u064a\u0648\u063a\u0627 \u0643\u0648\u0646\u062f\u0627\u0644\u064a\u0646\u064a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0633\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u0633\u0647\u0627 \u064a\u0648\u063a\u064a \u0628\u0647\u0627\u062c\u0627\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0634\u0639\u0628\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0640\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/white-tantric-yoga-meaning-benefits-practice-what-to-expect\/#more-11675\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1222,"featured_media":24001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11259,11185,11258,11260],"class_list":["post-11675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-history-of-white-tantric-yoga","tag-sharon-lebow","tag-white-tantric-yoga","tag-white-tantric-yoga-benefits"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1222"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11675"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/24001"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}